Last update: Oct 2026

Cost of Living Comparison Between Tegucigalpa and Tambov

For one person, living is cheaper in Tambov: $717 a month against $1,223 in Tegucigalpa, rent and utilities included – about $6,100 less a year. Rent and utilities account for most of the difference.

60

Cost of Living Index in Tegucigalpa
Learn more

Tegucigalpa Living Index
35

Cost of Living Index in Tambov
Learn more

Tambov Living Index

Jump to prices

Tegucigalpa

🇭🇳 Honduras

$1,223

/mo nomad

Tambov

🇷🇺 Russia

$717

/mo nomad

Monthly Cost of Living

How much you'll spend in Tegucigalpa and in Tambov

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tegucigalpa and in Tambov actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,223 in Tegucigalpa versus $717 in Tambov.

Tegucigalpa $1,223
Tambov $717

Estimated couple costs with rent: $1,787 in Tegucigalpa versus $1,345 in Tambov.

Tegucigalpa $1,787
Tambov $1,345

Monthly costs for a family of three with rent: $2,350 in Tegucigalpa versus $1,973 in Tambov.

Tegucigalpa $2,350
Tambov $1,973

Living in Tegucigalpa is roughly 71% more expensive than in Tambov, and outside of rent the biggest gap is in clothing.

Both cities sit below the global median: Tegucigalpa 9% lower, Tambov 47% lower.

Meal at Budget Restaurant

$7.24 HNL 194

$12.11 ₽1,011

-40.21%

Three-Course Dinner for Two, Mid-Range

$33.03 HNL 887

$35.16 ₽2,935

-6.06%

Fast Food Meal (McDonalds, etc)

$7.27 HNL 195

$7.22 ₽603

0.69%

Cappuccino

$2.24 HNL 60.2

$2.18 ₽182

2.75%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.07 HNL 28.76

$0.85 ₽70.9

25.88%

Water (0.33 liter bottle)

$1.01 HNL 27.23

$0.40 ₽33.35

152.50%

Local Beer (0.5 liter draught)

$1.10 HNL 29.54

$2.34 ₽196

-52.99%

Imported Beer (0.33 liter bottle)

$3.02 HNL 81.2

$4.20 ₽351

-28.10%

Milk (1 liter)

$1.42 HNL 38.27

$1.21 ₽101

17.36%

White Bread (500g)

$1.93 HNL 51.9

$0.92 ₽76.6

109.78%

Rice (white) (1kg)

$1.32 HNL 35.48

$1.83 ₽153

-27.87%

Eggs

$1.78 HNL 47.89

$1.29 ₽108

37.98%

Local Cheese (1kg)

$6.86 HNL 184

$10.74 ₽896

-36.13%

Chicken Fillets (1kg)

$5.69 HNL 153

$4.36 ₽364

30.50%

Beef Round Steak (1kg)

$8.77 HNL 236

$9.27 ₽773

-5.39%

Apples (1kg)

$3.52 HNL 94.4

$1.24 ₽103

183.87%

Banana (1kg)

$1.57 HNL 42.16

$1.80 ₽150

-12.78%

Oranges (1kg)

$2.17 HNL 58.4

$1.95 ₽163

11.28%

Tomato (1kg)

$2.03 HNL 54.5

$2.96 ₽247

-31.42%

Potato (1kg)

$1.95 HNL 52.3

$0.71 ₽59.5

174.65%

Onion (1kg)

$2.01 HNL 54.0

$0.67 ₽55.8

200.00%

Lettuce (1 head)

$1.07 HNL 28.79

$0.52 ₽43.77

105.77%

Water (1.5 liter bottle)

$0.99 HNL 26.46

$0.87 ₽72.2

13.79%

Cigarettes 20 Pack (Marlboro, Camel)

$2.91 HNL 78.1

$2.12 ₽177

37.26%

Wine (Bottle)

$9.09 HNL 244

$9.18 ₽766

-0.98%

Local Beer (0.5 liter bottle)

$1.53 HNL 41.15

$0.85 ₽70.9

80.00%

Imported Beer (0.33 liter bottle)

$2.00 HNL 53.8

$1.77 ₽148

12.99%

One-way Ticket (Public Transport)

$1.07 HNL 28.74

$0.34 ₽28.55

214.71%

Taxi Start (Normal Tariff)

$3.80 HNL 102

$3.53 ₽295

7.65%

Taxi (Normal Tariff) (1km)

$1.99 HNL 53.5

$0.21 ₽17.70

847.62%

Taxi 1hour Waiting (Normal Tariff)

$4.61 HNL 124

$6.33 ₽528

-27.17%

Gasoline (1 liter)

$1.21 HNL 32.63

$0.82 ₽68.6

47.56%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.6K HNL 527.3K

$35.8K ₽3.0M

-45.16%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.8K HNL 586.6K

$27.3K ₽2.3M

-19.98%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$140 HNL 3,773

$82.4 ₽6,878

70.43%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.90 HNL 588

$4.53 ₽378

383.44%

Internet (50+ Mbps, Unlimited Data)

$34.67 HNL 931

$7.39 ₽617

369.15%

Gym Membership (Monthly)

$37.54 HNL 1,008

$23.47 ₽1,959

59.95%

Tennis Court (1 Hour on Weekend)

$14.65 HNL 394

$4.64 ₽387

215.73%

Cinema Ticket

$5.57 HNL 150

$4.24 ₽354

31.37%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$223 HNL 5,985

$848 ₽70.7K

-73.71%

International Primary School, 1 Child (Yearly)

$6,666 HNL 179.1K

$5,871 ₽490.0K

13.55%

Jeans (Levis 501 Or Similar)

$52.5 HNL 1,409

$35.94 ₽3,000

45.94%

Summer Dress (H&M, Zara, etc)

$50.4 HNL 1,354

$30.38 ₽2,536

65.96%

Sport Shoes (Adidas, Nike)

$104 HNL 2,780

$42.12 ₽3,515

145.75%

Men's Leather Business Shoes

$107 HNL 2,874

$47.04 ₽3,926

127.44%

1-bedroom Apartment, City Center (Monthly)

$447 HNL 12.0K

$268 ₽22.4K

66.95%

1-bedroom Apartment, Outside City Center (Monthly)

$469 HNL 12.6K

$148 ₽12.3K

217.56%

3-bedroom Apartment, City Center (Monthly)

$1,215 HNL 32.6K

$884 ₽73.7K

37.56%

3-bedroom Apartment, Outside City Center (Monthly)

$735 HNL 19.7K

$660 ₽55.1K

11.30%

Buy Apartment in City Center (m2)

$2,740 HNL 73.6K

$1,578 ₽131.7K

73.63%

Buy Apartment Outside City Center (m2)

$1,560 HNL 41.9K

$1,255 ₽104.7K

24.32%

Average Monthly Net Salary (After Tax)

$615 HNL 16.5K

$719 ₽60.0K

-14.46%

20-Year Fixed Mortgage Interest Rate (Annual %)

11.38

-56.23%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tegucigalpa: October 13, 2026

Last update for Tambov: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tegucigalpa

$469 38.4%

Tambov

$148 20.6% 68.5% $321

Groceries & Markets

Tegucigalpa

$223 18.2%

Tambov

$197 27.5% 11.6% $26

Monthly Utilities & Internet

Tegucigalpa

$197 16.1%

Tambov

$94 13.2% 52.1% $103

Clothing & Footwear

Tegucigalpa

$141 11.5%

Tambov

$70 9.8% 50.4% $71

Eating Out

Tegucigalpa

$126 10.3%

Tambov

$170 23.7% 34.3% $43

Sport & Entertainment

Tegucigalpa

$49 4%

Tambov

$32 4.5% 34.3% $17

Getting Around

Tegucigalpa

$18 * 1.5%

Tambov

$6 * 0.8% 66.9% $12

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $447 in Tegucigalpa and $268 in Tambov. Housing cost is often the main lever when comparing two cities.

Tambov pays 17% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $33.00 in Tegucigalpa vs $35.00 in Tambov. Groceries flip the comparison at $223 vs $197, with Tambov cheaper for home cooking.

Good to know

🇭🇳 Tegucigalpa

🇷🇺 Tambov

🕒 Local time

01:24 1:24 AM

10:24 10:24 AM

9 h ahead of Tegucigalpa

🌤 Weather

👥 Population

1,126,534 Capital

293,661

💱 Currency

Honduran Lempira HNL L

Russian Ruble RUB ₽

📈 Exchange rate

100 HNL = 3.72 USD

100 HNL = 3.31 EUR

100 RUB = 1.2 USD

100 RUB = 1.07 EUR

Exchange rates and currency converter

RUB, USD, EUR to HNL – Honduran Lempira Converter

🇺🇸 United States Dollar ($)

🇭🇳 Honduran Lempira (L)

Honduran Lempira exchange rates as of October 19, 2026: 1 USD = 26.86 HNL (100 HNL = 3.72 USD). 1 EUR = 30.2 HNL (100 HNL = 3.31 EUR).

Russian Ruble exchange rates as of October 19, 2026: 1 USD = 83.46 RUB (100 RUB = 1.2 USD). 1 EUR = 93.83 RUB (100 RUB = 1.07 EUR).

USD to HNL in detail →

On the map

Lowest

Highest

Between locations

Tegucigalpa Tambov 11,120 km ≈ 14 h nonstop flight

From you

Tegucigalpa
Tambov

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tegucigalpa vs Tambov: Cost of Living - Frequently Asked Questions

Tambov wins on cost – living expenses run 71% lower than in Tegucigalpa. Housing and daily spending are where you'll feel the difference most, making Tambov the obvious pick if budget is a priority.

On paper, salaries run 17% lower in Tambov. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $447 in Tegucigalpa versus $268 in Tambov. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $223 in Tegucigalpa versus $848 in Tambov. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Tambov – a meal for two runs $35.00 versus $33.00 in Tegucigalpa. If you eat out regularly, this makes a real dent in your monthly spending.

At $717 in Tambov versus $1,223 in Tegucigalpa, a $1,000 budget is realistic in Tambov but tight or insufficient in Tegucigalpa. The gap between the two cities makes Tambov the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Tegucigalpa and Tambov are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Tambov gentler on the wallet – expenses run 71% less than in Tegucigalpa. Beyond cost, consider language, visa policies, and how big the international community is in each city.