Cost of Living Comparison Between Salalah and Saham Cost of Living Comparison Between Salalah and Saham

Monthly Cost of Living

A single person spends $1,106 per month in Salalah vs $809 in Saham, rent included.

A couple spends around $1,665 per month in Salalah vs $1,200 in Saham, rent included.

A family of three spends $2,225 per month in Salalah vs $1,591 in Saham, rent included.

Salalah costs about 37% more than Saham, driven mainly by Sport & Entertainment.

Both Salalah and Saham are more affordable than the global median – Salalah 17% lower, Saham 39% lower.

Meal at Budget Restaurant

$5.13 OMR 1.98

$5.12 OMR 1.97

0.20%

Three-Course Dinner for Two, Mid-Range

$25.64 OMR 9.87

$25.72 OMR 9.90

-0.31%

Fast Food Meal (McDonalds, etc)

$13.10 OMR 5.04

$7.77 OMR 2.99

68.60%

Cappuccino

$6.19 OMR 2.38

$4.75 OMR 1.83

30.32%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.68 OMR 0.26

$1.06 OMR 0.41

-35.85%

Water (0.33 liter bottle)

$0.25 OMR 0.10

$0.32 OMR 0.12

-21.88%

Local Beer (0.5 liter draught)

$8.92 OMR 3.43

$12.16 OMR 4.68

-26.64%

Imported Beer (0.33 liter bottle)

$10.37 OMR 3.99

$11.66 OMR 4.49

-11.06%

Milk (1 liter)

$1.76 OMR 0.68

$1.97 OMR 0.76

-10.66%

White Bread (500g)

$1.27 OMR 0.49

$1.18 OMR 0.45

7.63%

Rice (white) (1kg)

$2.02 OMR 0.78

$1.65 OMR 0.63

22.42%

Eggs

$1.90 OMR 0.73

$2.38 OMR 0.92

-20.17%

Local Cheese (1kg)

$6.73 OMR 2.59

$3.70 OMR 1.43

81.89%

Chicken Fillets (1kg)

$4.65 OMR 1.79

$5.16 OMR 1.99

-9.88%

Beef Round Steak (1kg)

$8.84 OMR 3.40

$8.29 OMR 3.19

6.63%

Apples (1kg)

$2.04 OMR 0.79

$2.59 OMR 1.00

-21.24%

Banana (1kg)

$1.09 OMR 0.42

$1.72 OMR 0.66

-36.63%

Oranges (1kg)

$1.59 OMR 0.61

$1.80 OMR 0.69

-11.67%

Tomato (1kg)

$1.14 OMR 0.44

$1.16 OMR 0.45

-1.72%

Potato (1kg)

$1.12 OMR 0.43

$1.01 OMR 0.39

10.89%

Onion (1kg)

$0.78 OMR 0.30

$0.97 OMR 0.38

-19.59%

Lettuce (1 head)

$0.54 OMR 0.21

$1.09 OMR 0.42

-50.46%

Water (1.5 liter bottle)

$0.54 OMR 0.21

$0.52 OMR 0.20

3.85%

Cigarettes 20 Pack (Marlboro, Camel)

$5.88 OMR 2.26

$6.21 OMR 2.39

-5.31%

Wine (Bottle)

$20.01 OMR 7.70

$15.89 OMR 6.11

25.93%

Local Beer (0.5 liter bottle)

$3.84 OMR 1.48

$4.21 OMR 1.62

-8.79%

Imported Beer (0.33 liter bottle)

$4.82 OMR 1.85

$7.72 OMR 2.97

-37.56%

One-way Ticket (Public Transport)

$1.28 OMR 0.49

Public Transport Monthly Pass (Regular Price)

$54.3 OMR 20.88

Taxi Start (Normal Tariff)

$2.35 OMR 0.90

$3.09 OMR 1.19

-23.95%

Taxi (Normal Tariff) (1km)

$1.33 OMR 0.51

$0.80 OMR 0.31

66.25%

Taxi 1hour Waiting (Normal Tariff)

$11.83 OMR 4.55

$10.38 OMR 3.99

13.97%

Gasoline (1 liter)

$0.60 OMR 0.23

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.1K OMR 8,112

$22.9K OMR 8,823

-8.06%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.5K OMR 7,125

$21.8K OMR 8,378

-14.95%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$63.8 OMR 24.54

$109 OMR 41.76

-41.24%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$49.44 OMR 19.03

$41.44 OMR 15.95

19.31%

Internet (50+ Mbps, Unlimited Data)

$77.0 OMR 29.61

$70.8 OMR 27.22

8.78%

Gym Membership (Monthly)

$93.1 OMR 35.80

Tennis Court (1 Hour on Weekend)

$25.71 OMR 9.89

Cinema Ticket

$8.03 OMR 3.09

$10.47 OMR 4.03

-23.30%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$111 OMR 42.86

$195 OMR 75.2

-42.98%

International Primary School, 1 Child (Yearly)

$2,399 OMR 923

$9,708 OMR 3,736

-75.29%

Jeans (Levis 501 Or Similar)

$27.70 OMR 10.66

$49.88 OMR 19.19

-44.47%

Summer Dress (H&M, Zara, etc)

$30.71 OMR 11.82

$38.77 OMR 14.92

-20.79%

Sport Shoes (Adidas, Nike)

$62.2 OMR 23.94

$79.0 OMR 30.39

-21.22%

Men's Leather Business Shoes

$42.75 OMR 16.45

$88.8 OMR 34.18

-51.87%

1-bedroom Apartment, City Center (Monthly)

$259 OMR 99.7

1-bedroom Apartment, Outside City Center (Monthly)

$208 OMR 80.2

3-bedroom Apartment, City Center (Monthly)

$500 OMR 193

3-bedroom Apartment, Outside City Center (Monthly)

$367 OMR 141

Buy Apartment in City Center (m2)

$2,034 OMR 783

Buy Apartment Outside City Center (m2)

$1,218 OMR 469

Average Monthly Net Salary (After Tax)

$1,785 OMR 687

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

5.15

-11.07%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salalah: July 12, 2026

Last update for Saham: July 13, 2026

Cost Breakdown

A mid-range dinner for two costs $26.00 in Salalah versus $26.00 in Saham. Monthly groceries follow the same trend: $227 vs $229 – making Salalah the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Salalah vs Saham: Cost of Living - Frequently Asked Questions

Salalah costs about 37% more than Saham, with the gap driven mainly by Sport & Entertainment. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,658 per month in Salalah and $1,214 in Saham. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A mid-range dinner for two costs $26.00 in Salalah and $26.00 in Saham. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Interestingly, groceries are about 1% cheaper in Salalah – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A $1,000 monthly budget goes further in Saham, where all-in costs run around $809, than in Salalah at $1,106. In Saham it covers expenses comfortably, while in Salalah it requires careful planning or may not stretch far enough.

Families tend to lean toward Saham – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Saham. If higher salaries, better infrastructure, or specific career opportunities are the priority, Salalah makes more sense. Both are solid long-term options with distinct trade-offs.