Last update: Oct 2026

Cost of Living Comparison Between San Pedro Sula and El Progreso

For one person, living is cheaper in El Progreso: $144 a month against $1,211 in San Pedro Sula, rent and utilities included – about $12,800 less a year. Rent and utilities account for about half of the difference.

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Cost of Living Index in San Pedro Sula
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San Pedro Sula Living Index

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San Pedro Sula

🇭🇳 Honduras

$1,211

/mo nomad

El Progreso

🇭🇳 Honduras

$144

/mo nomad

Monthly Cost of Living

How much you'll spend in San Pedro Sula and in El Progreso

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in San Pedro Sula and in El Progreso actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,211 in San Pedro Sula versus $144 in El Progreso.

San Pedro Sula $1,211
El Progreso $144

Estimated couple costs with rent: $1,818 in San Pedro Sula versus $283 in El Progreso.

San Pedro Sula $1,818
El Progreso $283

Monthly costs for a family of three with rent: $2,425 in San Pedro Sula versus $422 in El Progreso.

San Pedro Sula $2,425
El Progreso $422

Living in San Pedro Sula is roughly 741% more expensive than in El Progreso, and outside of rent the biggest gap is in groceries.

Both cities sit below the global median: San Pedro Sula 11% lower, El Progreso 89% lower.

Meal at Budget Restaurant

$7.56 HNL 203

$4.89 HNL 131

54.60%

Three-Course Dinner for Two, Mid-Range

$33.39 HNL 897

$24.46 HNL 657

36.51%

Fast Food Meal (McDonalds, etc)

$9.23 HNL 248

$7.89 HNL 212

16.98%

Cappuccino

$2.40 HNL 64.5

$1.51 HNL 40.69

58.94%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.02 HNL 27.32

$0.88 HNL 23.77

15.91%

Water (0.33 liter bottle)

$0.78 HNL 20.89

$0.97 HNL 26.03

-19.59%

Local Beer (0.5 liter draught)

$1.81 HNL 48.67

$1.45 HNL 38.96

24.83%

Imported Beer (0.33 liter bottle)

$3.54 HNL 95.0

$2.02 HNL 54.2

75.25%

Milk (1 liter)

$1.47 HNL 39.52

$1.25 HNL 33.66

17.60%

White Bread (500g)

$1.94 HNL 52.1

Rice (white) (1kg)

$1.62 HNL 43.41

$1.07 HNL 28.82

51.40%

Eggs

$2.30 HNL 61.8

$1.58 HNL 42.36

45.57%

Local Cheese (1kg)

$8.92 HNL 240

Chicken Fillets (1kg)

$6.83 HNL 184

Beef Round Steak (1kg)

$9.55 HNL 256

Apples (1kg)

$3.52 HNL 94.5

Banana (1kg)

$1.22 HNL 32.78

$1.49 HNL 39.91

-18.12%

Oranges (1kg)

$3.31 HNL 89.0

Tomato (1kg)

$1.68 HNL 45.17

Potato (1kg)

$2.50 HNL 67.2

Onion (1kg)

$2.40 HNL 64.4

$1.54 HNL 41.49

55.84%

Lettuce (1 head)

$1.49 HNL 39.93

Water (1.5 liter bottle)

$1.61 HNL 43.16

Cigarettes 20 Pack (Marlboro, Camel)

$2.90 HNL 78.0

$2.62 HNL 70.5

10.69%

Wine (Bottle)

$12.91 HNL 347

Local Beer (0.5 liter bottle)

$0.84 HNL 22.56

$1.29 HNL 34.65

-34.88%

Imported Beer (0.33 liter bottle)

$1.39 HNL 37.41

$1.36 HNL 36.43

2.21%

One-way Ticket (Public Transport)

$0.65 HNL 17.38

Public Transport Monthly Pass (Regular Price)

$36.23 HNL 974

Taxi Start (Normal Tariff)

$2.75 HNL 73.9

Taxi (Normal Tariff) (1km)

$1.90 HNL 51.2

Taxi 1hour Waiting (Normal Tariff)

$11.02 HNL 296

Gasoline (1 liter)

$1.00 HNL 26.87

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$23.6K HNL 635.2K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.0K HNL 672.6K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$130 HNL 3,498

SIM Card Monthly Plan (Calls and 10GB+ Data)

$10.90 HNL 293

Internet (50+ Mbps, Unlimited Data)

$43.26 HNL 1,162

Gym Membership (Monthly)

$37.63 HNL 1,011

Tennis Court (1 Hour on Weekend)

$14.08 HNL 378

Cinema Ticket

$5.59 HNL 150

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$151 HNL 4,058

International Primary School, 1 Child (Yearly)

$3,135 HNL 84.2K

Jeans (Levis 501 Or Similar)

$73.1 HNL 1,965

Summer Dress (H&M, Zara, etc)

$39.97 HNL 1,074

Sport Shoes (Adidas, Nike)

$79.3 HNL 2,130

Men's Leather Business Shoes

$73.7 HNL 1,979

1-bedroom Apartment, City Center (Monthly)

$557 HNL 15.0K

1-bedroom Apartment, Outside City Center (Monthly)

$410 HNL 11.0K

3-bedroom Apartment, City Center (Monthly)

$804 HNL 21.6K

3-bedroom Apartment, Outside City Center (Monthly)

$715 HNL 19.2K

Buy Apartment in City Center (m2)

$986 HNL 26.5K

Buy Apartment Outside City Center (m2)

$424 HNL 11.4K

Average Monthly Net Salary (After Tax)

$603 HNL 16.2K

20-Year Fixed Mortgage Interest Rate (Annual %)

12.33

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for San Pedro Sula: October 25, 2026

Last update for El Progreso: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

San Pedro Sula

$410 33.9%

El Progreso

–

Groceries & Markets

San Pedro Sula

$256 21.2%

El Progreso

–

Monthly Utilities & Internet

San Pedro Sula

$184 15.2%

El Progreso

–

Eating Out

San Pedro Sula

$140 11.6%

El Progreso

–

Clothing & Footwear

San Pedro Sula

$120 9.9%

El Progreso

–

Getting Around

San Pedro Sula

$51 4.2%

El Progreso

–

Sport & Entertainment

San Pedro Sula

$49 4%

El Progreso

–

Cost Breakdown

Dining out: $33 in San Pedro Sula vs $24 in El Progreso for a mid-range dinner for two. Groceries echo the gap at $256 vs $44 per month, with El Progreso cheaper across the board.

Good to know

🇭🇳 San Pedro Sula

🇭🇳 El Progreso

🕒 Local time

14:27 2:27 PM

Same time as San Pedro Sula

🌤 Weather

👥 Population

719,064

100,810

💱 Currency

Honduran Lempira HNL L

📈 Exchange rate

100 HNL = 3.72 USD

100 HNL = 3.34 EUR

100 HNL = 3.72 USD

100 HNL = 3.34 EUR

Exchange rates and currency converter

On the map

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Between locations

San Pedro Sula El Progreso 26 km

From you

San Pedro Sula
El Progreso

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

San Pedro Sula vs El Progreso: Cost of Living - Frequently Asked Questions

El Progreso is about 88% cheaper overall, especially in groceries and eating out. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $1,816 in San Pedro Sula and $216 in El Progreso to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 479% higher in San Pedro Sula. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in El Progreso – a meal for two runs $24 versus $33 in San Pedro Sula. If you eat out regularly, this makes a real dent in your monthly spending.

At $144 in El Progreso versus $1,211 in San Pedro Sula, a $1,000 budget is realistic in El Progreso but tight or insufficient in San Pedro Sula. The gap between the two cities makes El Progreso the clear choice for anyone on this budget.