Last update: Oct 2026

Cost of Living Comparison Between El Progreso and Montreal

For one person, living is cheaper in El Progreso: $145 a month against $2,059 in Montreal, rent and utilities included – about $23,000 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Montreal
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Montreal Living Index

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El Progreso

🇭🇳 Honduras

$145

/mo nomad

Montreal

🇨🇦 Canada

$2,059

/mo nomad

Monthly Cost of Living

How much you'll spend in El Progreso and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in El Progreso and in Montreal actually costs, broken down by who's living it.

Monthly costs for one person with rent: $145 in El Progreso versus $2,059 in Montreal.

El Progreso $145
Montreal $2,059

Estimated couple costs with rent: $285 in El Progreso versus $3,123 in Montreal.

El Progreso $285
Montreal $3,123

Monthly costs for a family of three with rent: $426 in El Progreso versus $4,187 in Montreal.

El Progreso $426
Montreal $4,187

Living in El Progreso costs roughly 93% less than in Montreal, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: El Progreso is 89% below, Montreal is 52% above.

Meal at Budget Restaurant

$4.87 HNL 131

$18.84 CA$26.63

-74.15%

Three-Course Dinner for Two, Mid-Range

$24.69 HNL 663

$73.2 CA$104

-66.28%

Fast Food Meal (McDonalds, etc)

$7.92 HNL 213

$10.54 CA$14.90

-24.86%

Cappuccino

$1.51 HNL 40.58

$3.97 CA$5.61

-61.96%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.83 HNL 22.18

$1.94 CA$2.74

-57.22%

Water (0.33 liter bottle)

$0.97 HNL 26.17

$1.57 CA$2.22

-38.22%

Local Beer (0.5 liter draught)

$1.53 HNL 41.02

$6.42 CA$9.08

-76.17%

Imported Beer (0.33 liter bottle)

$2.03 HNL 54.6

$7.20 CA$10.19

-71.81%

Milk (1 liter)

$1.27 HNL 34.19

$2.32 CA$3.28

-45.26%

White Bread (500g)

$3.19 CA$4.51

Rice (white) (1kg)

$1.08 HNL 28.94

$3.19 CA$4.50

-66.14%

Eggs

$1.62 HNL 43.48

$3.68 CA$5.20

-55.98%

Local Cheese (1kg)

$13.24 CA$18.72

Chicken Fillets (1kg)

$11.69 CA$16.53

Beef Round Steak (1kg)

$13.98 CA$19.76

Apples (1kg)

$3.14 CA$4.44

Banana (1kg)

$1.48 HNL 39.74

$1.45 CA$2.05

2.07%

Oranges (1kg)

$3.38 CA$4.78

Tomato (1kg)

$3.11 CA$4.40

Potato (1kg)

$1.93 CA$2.72

Onion (1kg)

$1.63 HNL 43.87

$1.83 CA$2.58

-10.93%

Lettuce (1 head)

$2.36 CA$3.34

Water (1.5 liter bottle)

$1.50 CA$2.12

Cigarettes 20 Pack (Marlboro, Camel)

$2.66 HNL 71.4

$11.12 CA$15.73

-76.08%

Wine (Bottle)

$10.60 CA$14.98

Local Beer (0.5 liter bottle)

$1.35 HNL 36.22

$2.22 CA$3.14

-39.19%

Imported Beer (0.33 liter bottle)

$1.37 HNL 36.92

$2.84 CA$4.01

-51.76%

One-way Ticket (Public Transport)

$2.62 CA$3.71

Public Transport Monthly Pass (Regular Price)

$79.1 CA$112

Taxi Start (Normal Tariff)

$3.23 CA$4.56

Taxi (Normal Tariff) (1km)

$1.48 CA$2.10

Taxi 1hour Waiting (Normal Tariff)

$32.22 CA$45.55

Gasoline (1 liter)

$1.36 CA$1.92

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.6K CA$39.1K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.2K CA$30.0K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.0 CA$109

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.14 CA$48.26

Internet (50+ Mbps, Unlimited Data)

$42.19 CA$59.7

Gym Membership (Monthly)

$30.81 CA$43.56

Tennis Court (1 Hour on Weekend)

$19.66 CA$27.79

Cinema Ticket

$11.47 CA$16.22

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$506 CA$716

International Primary School, 1 Child (Yearly)

$16.2K CA$23.0K

Jeans (Levis 501 Or Similar)

$57.3 CA$81.0

Summer Dress (H&M, Zara, etc)

$38.10 CA$53.9

Sport Shoes (Adidas, Nike)

$91.9 CA$130

Men's Leather Business Shoes

$110 CA$155

1-bedroom Apartment, City Center (Monthly)

$1,237 CA$1,748

1-bedroom Apartment, Outside City Center (Monthly)

$977 CA$1,381

3-bedroom Apartment, City Center (Monthly)

$2,180 CA$3,082

3-bedroom Apartment, Outside City Center (Monthly)

$1,608 CA$2,273

Buy Apartment in City Center (m2)

$5,113 CA$7,228

Buy Apartment Outside City Center (m2)

$3,744 CA$5,293

Average Monthly Net Salary (After Tax)

$2,957 CA$4,180

20-Year Fixed Mortgage Interest Rate (Annual %)

4.48

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for El Progreso: October 17, 2026

Last update for Montreal: October 20, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

El Progreso

–

Montreal

$977 47.4%

Groceries & Markets

El Progreso

–

Montreal

$351 17.1%

Eating Out

El Progreso

–

Montreal

$290 14.1%

Monthly Utilities & Internet

El Progreso

–

Montreal

$153 7.5%

Clothing & Footwear

El Progreso

–

Montreal

$134 6.5%

Getting Around

El Progreso

–

Montreal

$100 4.9%

Sport & Entertainment

El Progreso

–

Montreal

$54 2.6%

Cost Breakdown

Dining out: $25.00 in El Progreso vs $73.0 in Montreal for a mid-range dinner for two. Groceries echo the gap at $45.00 vs $351 per month, with El Progreso cheaper across the board.

Good to know

🇭🇳 El Progreso

🇨🇦 Montreal

🕒 Local time

16:37 4:37 PM

18:37 6:37 PM

2 h ahead of El Progreso

🌤 Weather

👥 Population

100,810

1,762,949

💱 Currency

Honduran Lempira HNL L

Canadian Dollar CAD $

📈 Exchange rate

100 HNL = 3.72 USD

100 HNL = 3.31 EUR

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

Exchange rates and currency converter

CAD, USD, EUR to HNL – Honduran Lempira Converter

🇺🇸 United States Dollar ($)

🇭🇳 Honduran Lempira (L)

Honduran Lempira exchange rates as of October 20, 2026: 1 USD = 26.86 HNL (100 HNL = 3.72 USD). 1 EUR = 30.2 HNL (100 HNL = 3.31 EUR).

Canadian Dollar exchange rates as of October 20, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

USD to HNL in detail →

On the map

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Between locations

El Progreso Montreal 3,600 km ≈ 5 h nonstop flight

From you

El Progreso
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

El Progreso vs Montreal: Cost of Living - Frequently Asked Questions

El Progreso is cheaper overall, especially in eating out, groceries, and transport. The 1321% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $217 in El Progreso and $3,089 in Montreal to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 678% higher in Montreal. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in El Progreso – a meal for two runs $25.00 versus $73.0 in Montreal. If you eat out regularly, this makes a real dent in your monthly spending.

At $145 in El Progreso versus $2,059 in Montreal, a $1,500 budget is realistic in El Progreso but tight or insufficient in Montreal. The gap between the two cities makes El Progreso the clear choice for anyone on this budget.

For families, El Progreso is more practical. Housing and childcare are both notably cheaper than in Montreal, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, El Progreso and Montreal are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find El Progreso gentler on the wallet – expenses run 1321% less than in Montreal. Beyond cost, consider language, visa policies, and how big the international community is in each city.