Last update: Oct 2026

Cost of Living Comparison Between Montreal and El Progreso

For one person, living is cheaper in El Progreso: $145 a month against $2,059 in Montreal, rent and utilities included – about $23,000 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Montreal
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Montreal Living Index

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Montreal

🇨🇦 Canada

$2,059

/mo nomad

El Progreso

🇭🇳 Honduras

$145

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in El Progreso

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in El Progreso actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,059 in Montreal versus $145 in El Progreso.

Montreal $2,059
El Progreso $145

Estimated couple costs with rent: $3,123 in Montreal versus $285 in El Progreso.

Montreal $3,123
El Progreso $285

Monthly costs for a family of three with rent: $4,187 in Montreal versus $426 in El Progreso.

Montreal $4,187
El Progreso $426

Living in Montreal is roughly 1321% more expensive than in El Progreso, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Montreal is 52% above, El Progreso is 89% below.

Meal at Budget Restaurant

$18.84 CA$26.63

$4.87 HNL 131

286.86%

Three-Course Dinner for Two, Mid-Range

$73.2 CA$104

$24.69 HNL 663

196.56%

Fast Food Meal (McDonalds, etc)

$10.54 CA$14.90

$7.92 HNL 213

33.08%

Cappuccino

$3.97 CA$5.61

$1.51 HNL 40.58

162.91%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.94 CA$2.74

$0.83 HNL 22.18

133.73%

Water (0.33 liter bottle)

$1.57 CA$2.22

$0.97 HNL 26.17

61.86%

Local Beer (0.5 liter draught)

$6.42 CA$9.08

$1.53 HNL 41.02

319.61%

Imported Beer (0.33 liter bottle)

$7.20 CA$10.19

$2.03 HNL 54.6

254.68%

Milk (1 liter)

$2.32 CA$3.28

$1.27 HNL 34.19

82.68%

White Bread (500g)

$3.19 CA$4.51

Rice (white) (1kg)

$3.19 CA$4.50

$1.08 HNL 28.94

195.37%

Eggs

$3.68 CA$5.20

$1.62 HNL 43.48

127.16%

Local Cheese (1kg)

$13.24 CA$18.72

Chicken Fillets (1kg)

$11.69 CA$16.53

Beef Round Steak (1kg)

$13.98 CA$19.76

Apples (1kg)

$3.14 CA$4.44

Banana (1kg)

$1.45 CA$2.05

$1.48 HNL 39.74

-2.03%

Oranges (1kg)

$3.38 CA$4.78

Tomato (1kg)

$3.11 CA$4.40

Potato (1kg)

$1.93 CA$2.72

Onion (1kg)

$1.83 CA$2.58

$1.63 HNL 43.87

12.27%

Lettuce (1 head)

$2.36 CA$3.34

Water (1.5 liter bottle)

$1.50 CA$2.12

Cigarettes 20 Pack (Marlboro, Camel)

$11.12 CA$15.73

$2.66 HNL 71.4

318.05%

Wine (Bottle)

$10.60 CA$14.98

Local Beer (0.5 liter bottle)

$2.22 CA$3.14

$1.35 HNL 36.22

64.44%

Imported Beer (0.33 liter bottle)

$2.84 CA$4.01

$1.37 HNL 36.92

107.30%

One-way Ticket (Public Transport)

$2.62 CA$3.71

Public Transport Monthly Pass (Regular Price)

$79.1 CA$112

Taxi Start (Normal Tariff)

$3.23 CA$4.56

Taxi (Normal Tariff) (1km)

$1.48 CA$2.10

Taxi 1hour Waiting (Normal Tariff)

$32.22 CA$45.55

Gasoline (1 liter)

$1.36 CA$1.92

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.6K CA$39.1K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.2K CA$30.0K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.0 CA$109

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.14 CA$48.26

Internet (50+ Mbps, Unlimited Data)

$42.19 CA$59.7

Gym Membership (Monthly)

$30.81 CA$43.56

Tennis Court (1 Hour on Weekend)

$19.66 CA$27.79

Cinema Ticket

$11.47 CA$16.22

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$506 CA$716

International Primary School, 1 Child (Yearly)

$16.2K CA$23.0K

Jeans (Levis 501 Or Similar)

$57.3 CA$81.0

Summer Dress (H&M, Zara, etc)

$38.10 CA$53.9

Sport Shoes (Adidas, Nike)

$91.9 CA$130

Men's Leather Business Shoes

$110 CA$155

1-bedroom Apartment, City Center (Monthly)

$1,237 CA$1,748

1-bedroom Apartment, Outside City Center (Monthly)

$977 CA$1,381

3-bedroom Apartment, City Center (Monthly)

$2,180 CA$3,082

3-bedroom Apartment, Outside City Center (Monthly)

$1,608 CA$2,273

Buy Apartment in City Center (m2)

$5,113 CA$7,228

Buy Apartment Outside City Center (m2)

$3,744 CA$5,293

Average Monthly Net Salary (After Tax)

$2,957 CA$4,180

20-Year Fixed Mortgage Interest Rate (Annual %)

4.48

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: October 20, 2026

Last update for El Progreso: October 17, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$977 47.4%

El Progreso

–

Groceries & Markets

Montreal

$351 17.1%

El Progreso

–

Eating Out

Montreal

$290 14.1%

El Progreso

–

Monthly Utilities & Internet

Montreal

$153 7.5%

El Progreso

–

Clothing & Footwear

Montreal

$134 6.5%

El Progreso

–

Getting Around

Montreal

$100 4.9%

El Progreso

–

Sport & Entertainment

Montreal

$54 2.6%

El Progreso

–

Cost Breakdown

Dining out: $73.0 in Montreal vs $25.00 in El Progreso for a mid-range dinner for two. Groceries echo the gap at $351 vs $45.00 per month, with El Progreso cheaper across the board.

Good to know

🇨🇦 Montreal

🇭🇳 El Progreso

🕒 Local time

20:06 8:06 PM

18:06 6:06 PM

2 h behind Montreal

🌤 Weather

👥 Population

1,762,949

100,810

💱 Currency

Canadian Dollar CAD $

Honduran Lempira HNL L

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

100 HNL = 3.72 USD

100 HNL = 3.31 EUR

Exchange rates and currency converter

HNL, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 21, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

Honduran Lempira exchange rates as of October 21, 2026: 1 USD = 26.86 HNL (100 HNL = 3.72 USD). 1 EUR = 30.2 HNL (100 HNL = 3.31 EUR).

USD to CAD in detail →

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Montreal El Progreso 3,600 km ≈ 5 h nonstop flight

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Montreal
El Progreso

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs El Progreso: Cost of Living - Frequently Asked Questions

El Progreso is cheaper overall, especially in groceries, eating out, and clothing. The 1321% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $3,089 in Montreal and $217 in El Progreso to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 678% higher in Montreal. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in El Progreso – a meal for two runs $25.00 versus $73.0 in Montreal. If you eat out regularly, this makes a real dent in your monthly spending.

At $145 in El Progreso versus $2,059 in Montreal, a $1,500 budget is realistic in El Progreso but tight or insufficient in Montreal. The gap between the two cities makes El Progreso the clear choice for anyone on this budget.

For families, El Progreso is more practical. Housing and childcare are both notably cheaper than in Montreal, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Montreal and El Progreso are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find El Progreso gentler on the wallet – expenses run 1321% less than in Montreal. Beyond cost, consider language, visa policies, and how big the international community is in each city.