Cost of Living Comparison Between Abadan and Ashgabat Cost of Living Comparison Between Abadan and Ashgabat

Monthly Cost of Living

Monthly costs for one person with rent: $2,153 in Abadan versus $3,334 in Ashgabat.

Estimated couple costs with rent: $3,256 in Abadan versus $5,091 in Ashgabat.

Monthly costs for a family of three with rent: $4,359 in Abadan versus $6,848 in Ashgabat.

Living in Abadan costs roughly 35% less than in Ashgabat, driven mainly by Sport & Entertainment.

Both cities are pricier than the global median: Abadan 57% above, Ashgabat 143% above.

Meal at Budget Restaurant

$31.71 TMT 106

$31.57 TMT 106

0.44%

Three-Course Dinner for Two, Mid-Range

$85.8 TMT 288

$85.0 TMT 285

0.95%

Fast Food Meal (McDonalds, etc)

$12.96 TMT 43.42

$12.85 TMT 43.06

0.86%

Cappuccino

$6.65 TMT 22.26

$6.88 TMT 23.05

-3.34%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.56 TMT 5.23

$1.59 TMT 5.34

-1.89%

Water (0.33 liter bottle)

$0.87 TMT 2.93

$0.82 TMT 2.75

6.10%

Local Beer (0.5 liter draught)

$5.77 TMT 19.34

$5.80 TMT 19.44

-0.52%

Imported Beer (0.33 liter bottle)

$13.66 TMT 45.75

$13.72 TMT 45.96

-0.44%

Milk (1 liter)

$4.43 TMT 14.83

$4.41 TMT 14.77

0.45%

White Bread (500g)

$2.09 TMT 7.00

$2.09 TMT 6.99

Rice (white) (1kg)

$5.94 TMT 19.91

$6.01 TMT 20.14

-1.16%

Eggs

$5.88 TMT 19.70

$6.10 TMT 20.44

-3.61%

Local Cheese (1kg)

$37.42 TMT 125

$37.39 TMT 125

0.08%

Chicken Fillets (1kg)

$20.26 TMT 67.9

$19.96 TMT 66.9

1.50%

Beef Round Steak (1kg)

$22.90 TMT 76.7

$23.41 TMT 78.4

-2.18%

Apples (1kg)

$4.92 TMT 16.48

$4.96 TMT 16.61

-0.81%

Banana (1kg)

$8.44 TMT 28.26

$8.53 TMT 28.59

-1.06%

Oranges (1kg)

$7.70 TMT 25.80

$7.59 TMT 25.42

1.45%

Tomato (1kg)

$3.62 TMT 12.11

$3.60 TMT 12.05

0.56%

Potato (1kg)

$2.34 TMT 7.83

$2.32 TMT 7.78

0.86%

Onion (1kg)

$1.39 TMT 4.67

$1.40 TMT 4.69

-0.71%

Lettuce (1 head)

$2.64 TMT 8.84

$2.59 TMT 8.67

1.93%

Water (1.5 liter bottle)

$1.12 TMT 3.75

$1.09 TMT 3.64

2.75%

Cigarettes 20 Pack (Marlboro, Camel)

$25.80 TMT 86.4

$25.76 TMT 86.3

0.16%

Wine (Bottle)

$41.94 TMT 141

$40.58 TMT 136

3.35%

Local Beer (0.5 liter bottle)

$5.14 TMT 17.22

$5.11 TMT 17.11

0.59%

Imported Beer (0.33 liter bottle)

$2.79 TMT 9.35

$2.88 TMT 9.65

-3.12%

One-way Ticket (Public Transport)

$0.14 TMT 0.48

Public Transport Monthly Pass (Regular Price)

$10.09 TMT 33.80

Taxi Start (Normal Tariff)

$2.93 TMT 9.81

$2.76 TMT 9.26

6.16%

Taxi (Normal Tariff) (1km)

$0.82 TMT 2.75

Taxi 1hour Waiting (Normal Tariff)

$8.75 TMT 29.31

Gasoline (1 liter)

$0.44 TMT 1.48

$0.44 TMT 1.49

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.7K TMT 149.7K

$43.6K TMT 146.1K

2.47%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.7K TMT 189.9K

$58.1K TMT 194.6K

-2.43%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$578 TMT 1,935

$577 TMT 1,934

0.04%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$55.9 TMT 187

$56.5 TMT 189

-1.08%

Internet (50+ Mbps, Unlimited Data)

$101 TMT 337

$103 TMT 344

-1.88%

Gym Membership (Monthly)

$196 TMT 657

Tennis Court (1 Hour on Weekend)

$44.21 TMT 148

Cinema Ticket

$8.43 TMT 28.26

$8.70 TMT 29.14

-3.10%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$23.14 TMT 77.5

$23.24 TMT 77.8

-0.43%

International Primary School, 1 Child (Yearly)

$25.0K TMT 83.8K

$24.7K TMT 82.8K

1.19%

Jeans (Levis 501 Or Similar)

$54.5 TMT 183

$55.0 TMT 184

-0.95%

Summer Dress (H&M, Zara, etc)

$114 TMT 381

$113 TMT 378

0.91%

Sport Shoes (Adidas, Nike)

$370 TMT 1,240

$362 TMT 1,212

2.26%

Men's Leather Business Shoes

$191 TMT 639

$193 TMT 645

-0.92%

1-bedroom Apartment, City Center (Monthly)

$1,132 TMT 3,793

1-bedroom Apartment, Outside City Center (Monthly)

$996 TMT 3,337

3-bedroom Apartment, City Center (Monthly)

$2,279 TMT 7,636

3-bedroom Apartment, Outside City Center (Monthly)

$1,950 TMT 6,532

Buy Apartment in City Center (m2)

$3,565 TMT 11.9K

Buy Apartment Outside City Center (m2)

$2,854 TMT 9,559

Average Monthly Net Salary (After Tax)

$737 TMT 2,470

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Abadan: August 31, 2026

Last update for Ashgabat: August 30, 2026

Cost Breakdown

Dining out: $86.0 in Abadan vs $85.0 in Ashgabat for a mid-range dinner for two. Groceries echo the gap at $668 vs $666 per month, with Ashgabat cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Abadan vs Ashgabat: Cost of Living - Frequently Asked Questions

Abadan is cheaper overall, especially in Eating Out, Monthly Utilities & Internet, Sport & Entertainment, Getting Around. The 55% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $3,230 in Abadan and $5,001 in Ashgabat to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Childcare runs $23.14 in Abadan versus $23.24 in Ashgabat. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Abadan – a meal for two runs $86.0 versus $85.0 in Ashgabat. If you eat out regularly, this makes a real dent in your monthly spending.

At $2,153 in Abadan versus $3,334 in Ashgabat, a $2,500 budget is realistic in Abadan but tight or insufficient in Ashgabat. The gap between the two cities makes Abadan the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Abadan and Ashgabat are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Abadan gentler on the wallet – expenses run 55% less than in Ashgabat. Beyond cost, consider language, visa policies, and how big the international community is in each city.