Last update: Oct 2026

Cost of Living Comparison Between Abadan and Ashgabat

For one person, living is cheaper in Abadan: $2,170 a month against $3,367 in Ashgabat, rent and utilities included – about $14,400 less a year. Rent and utilities account for most of the difference.

106

Cost of Living Index in Abadan
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Abadan Living Index
164

Cost of Living Index in Ashgabat
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Ashgabat Living Index

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Abadan

🇹🇲 Turkmenistan

$2,170

/mo nomad

Ashgabat

🇹🇲 Turkmenistan

$3,367

/mo nomad

Monthly Cost of Living

How much you'll spend in Abadan and in Ashgabat

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Abadan and in Ashgabat actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,170 in Abadan versus $3,367 in Ashgabat.

Abadan $2,170
Ashgabat $3,367

Estimated couple costs with rent: $3,275 in Abadan versus $5,093 in Ashgabat.

Abadan $3,275
Ashgabat $5,093

Monthly costs for a family of three with rent: $4,379 in Abadan versus $6,820 in Ashgabat.

Abadan $4,379
Ashgabat $6,820

Living in Abadan costs roughly 36% less than in Ashgabat, and outside of rent the biggest gap is in leisure.

Both cities are pricier than the global median: Abadan 60% above, Ashgabat 148% above.

Meal at Budget Restaurant

$30.79 TMT 103

$30.92 TMT 104

-0.42%

Three-Course Dinner for Two, Mid-Range

$84.7 TMT 285

$86.5 TMT 290

-2.04%

Fast Food Meal (McDonalds, etc)

$12.80 TMT 42.99

$13.08 TMT 43.94

-2.14%

Cappuccino

$6.63 TMT 22.29

$6.94 TMT 23.33

-4.47%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.61 TMT 5.40

$1.58 TMT 5.32

1.90%

Water (0.33 liter bottle)

$0.83 TMT 2.79

$0.84 TMT 2.83

-1.19%

Local Beer (0.5 liter draught)

$5.68 TMT 19.10

$5.78 TMT 19.42

-1.73%

Imported Beer (0.33 liter bottle)

$13.75 TMT 46.21

$13.40 TMT 45.02

2.61%

Milk (1 liter)

$4.39 TMT 14.76

$4.41 TMT 14.82

-0.45%

White Bread (500g)

$2.08 TMT 6.98

$2.05 TMT 6.90

1.46%

Rice (white) (1kg)

$5.74 TMT 19.30

$5.99 TMT 20.12

-4.17%

Eggs

$5.93 TMT 19.92

$5.85 TMT 19.65

1.37%

Local Cheese (1kg)

$37.90 TMT 127

$37.82 TMT 127

0.21%

Chicken Fillets (1kg)

$19.79 TMT 66.5

$19.59 TMT 65.8

1.02%

Beef Round Steak (1kg)

$23.03 TMT 77.4

$23.05 TMT 77.4

-0.09%

Apples (1kg)

$5.12 TMT 17.19

$5.19 TMT 17.45

-1.35%

Banana (1kg)

$8.56 TMT 28.75

$8.41 TMT 28.24

1.78%

Oranges (1kg)

$7.41 TMT 24.89

$7.69 TMT 25.83

-3.64%

Tomato (1kg)

$3.62 TMT 12.16

$3.57 TMT 11.99

1.40%

Potato (1kg)

$2.34 TMT 7.86

$2.31 TMT 7.74

1.30%

Onion (1kg)

$1.44 TMT 4.84

$1.42 TMT 4.76

1.41%

Lettuce (1 head)

$2.68 TMT 9.02

$2.72 TMT 9.15

-1.47%

Water (1.5 liter bottle)

$1.12 TMT 3.77

$1.10 TMT 3.69

1.82%

Cigarettes 20 Pack (Marlboro, Camel)

$25.87 TMT 86.9

$25.46 TMT 85.6

1.61%

Wine (Bottle)

$41.57 TMT 140

$41.36 TMT 139

0.51%

Local Beer (0.5 liter bottle)

$5.33 TMT 17.93

$5.16 TMT 17.35

3.29%

Imported Beer (0.33 liter bottle)

$2.90 TMT 9.75

$2.91 TMT 9.77

-0.34%

One-way Ticket (Public Transport)

$0.14 TMT 0.47

Public Transport Monthly Pass (Regular Price)

$10.01 TMT 33.62

Taxi Start (Normal Tariff)

$2.91 TMT 9.77

$2.83 TMT 9.50

2.83%

Taxi (Normal Tariff) (1km)

$0.84 TMT 2.83

$0.84 TMT 2.84

Taxi 1hour Waiting (Normal Tariff)

$8.38 TMT 28.16

$8.49 TMT 28.54

-1.30%

Gasoline (1 liter)

$0.45 TMT 1.51

$0.44 TMT 1.50

2.27%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.0K TMT 148.0K

$44.2K TMT 148.4K

-0.27%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$57.8K TMT 194.1K

$56.7K TMT 190.4K

1.93%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$566 TMT 1,902

$567 TMT 1,905

-0.19%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.8 TMT 191

0.11%

Internet (50+ Mbps, Unlimited Data)

$102 TMT 344

$103 TMT 345

-0.57%

Gym Membership (Monthly)

$192 TMT 645

Tennis Court (1 Hour on Weekend)

$43.98 TMT 148

Cinema Ticket

$8.57 TMT 28.81

$8.78 TMT 29.50

-2.39%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.79 TMT 76.6

$23.20 TMT 77.9

-1.77%

International Primary School, 1 Child (Yearly)

$24.3K TMT 81.7K

$24.9K TMT 83.6K

-2.29%

Jeans (Levis 501 Or Similar)

$55.9 TMT 188

$56.1 TMT 189

-0.43%

Summer Dress (H&M, Zara, etc)

$112 TMT 377

$115 TMT 385

-2.14%

Sport Shoes (Adidas, Nike)

$361 TMT 1,213

$368 TMT 1,238

-1.98%

Men's Leather Business Shoes

$190 TMT 639

$195 TMT 655

-2.49%

1-bedroom Apartment, City Center (Monthly)

$1,412 TMT 4,745

1-bedroom Apartment, Outside City Center (Monthly)

$982 TMT 3,298

3-bedroom Apartment, City Center (Monthly)

$2,273 TMT 7,636

3-bedroom Apartment, Outside City Center (Monthly)

$1,959 TMT 6,582

Buy Apartment in City Center (m2)

$3,585 TMT 12.0K

Buy Apartment Outside City Center (m2)

$2,851 TMT 9,580

Average Monthly Net Salary (After Tax)

$738 TMT 2,478

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Abadan: October 18, 2026

Last update for Ashgabat: October 17, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Abadan

$725 33.4%

Ashgabat

$727 21.6% 0.2% $1.6

Groceries & Markets

Abadan

$667 30.8%

Ashgabat

$666 19.8% 0.3% $1.7

Eating Out

Abadan

$430 19.8%

Ashgabat

$435 12.9% 1.2% $5.3

Clothing & Footwear

Abadan

$324 14.9%

Ashgabat

$330 9.8% 2.1% $6.7

Sport & Entertainment

Abadan

$17 * 0.8%

Ashgabat

$210 6.2% 1122% $192

Getting Around

Abadan

$7.1 * 0.3%

Ashgabat

$18 0.5% 148% $11

Accommodation & Living

Abadan

- * 0%

Ashgabat

$982 29.2%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Dining out: $85.0 in Abadan vs $86.0 in Ashgabat. Groceries flip the comparison at $667 vs $666, with Ashgabat cheaper for home cooking.

Good to know

🇹🇲 Abadan

🇹🇲 Ashgabat

🕒 Local time

17:27 5:27 PM

Same time as Abadan

🌤 Weather

👥 Population

39,481

909,000 Capital

💱 Currency

Turkmenistani Manat TMT m

📈 Exchange rate

1 TMT = 0.298 USD

1 TMT = 0.265 EUR

1 TMT = 0.298 USD

1 TMT = 0.265 EUR

Exchange rates and currency converter

On the map

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Abadan Ashgabat 24 km

From you

Abadan
Ashgabat

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Abadan vs Ashgabat: Cost of Living - Frequently Asked Questions

Abadan is cheaper overall, especially in eating out, clothing, and utilities. The 55% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $3,256 in Abadan and $5,050 in Ashgabat to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Childcare runs $22.79 in Abadan versus $23.20 in Ashgabat. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Abadan – a meal for two runs $85.0 versus $86.0 in Ashgabat. If you eat out regularly, this makes a real dent in your monthly spending.

At $2,170 in Abadan versus $3,367 in Ashgabat, a $2,500 budget is realistic in Abadan but tight or insufficient in Ashgabat. The gap between the two cities makes Abadan the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Abadan and Ashgabat are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Abadan gentler on the wallet – expenses run 55% less than in Ashgabat. Beyond cost, consider language, visa policies, and how big the international community is in each city.