Cost of Living in Ashgabat - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $1,838 (excluding rent), and $3,120 including rent.

Family of 3: Estimated monthly costs are $4,390 (excluding rent), and $6,497 including rent.

Meal at Budget Restaurant

$35.46 TMT 124

$14.48 TMT 50.7

$81.1 TMT 284

Three-Course Dinner for Two, Mid-Range

$86.5 TMT 303

$60.6 TMT 212

$346 TMT 1,211

Fast Food Meal (McDonalds, etc)

$14.01 TMT 49.05

$12.61 TMT 44.14

$14.01 TMT 49.05

Cappuccino

$7.14 TMT 24.98

$1.46 TMT 5.10

$11.65 TMT 40.79

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.18 TMT 11.12

$2.80 TMT 9.79

$4.19 TMT 14.68

Water (0.33 liter bottle)

$0.96 TMT 3.37

$0.59 TMT 2.07

$2.07 TMT 7.25

Local Beer (0.5 liter draught)

$5.15 TMT 18.03

$2.87 TMT 10.03

$14.32 TMT 50.1

Imported Beer (0.33 liter bottle)

$14.18 TMT 49.63

$8.50 TMT 29.77

$17.01 TMT 59.5

Milk (1 liter)

$4.97 TMT 17.40

$3.42 TMT 11.97

$5.79 TMT 20.28

White Bread (500g)

$2.34 TMT 8.19

$1.40 TMT 4.90

$4.20 TMT 14.70

Rice (white) (1kg)

$7.21 TMT 25.25

$2.80 TMT 9.81

$12.88 TMT 45.08

Eggs

$6.02 TMT 21.08

$3.91 TMT 13.67

$6.70 TMT 23.44

Local Cheese (1kg)

$40.20 TMT 141

$30.72 TMT 108

$43.07 TMT 151

Chicken Fillets (1kg)

$18.21 TMT 63.7

$8.40 TMT 29.42

$28.02 TMT 98.1

Beef Round Steak (1kg)

$18.30 TMT 64.1

$11.26 TMT 39.42

$42.24 TMT 148

Apples (1kg)

$5.38 TMT 18.82

$1.67 TMT 5.86

$8.49 TMT 29.70

Banana (1kg)

$8.84 TMT 30.95

$3.15 TMT 11.04

$11.44 TMT 40.06

Oranges (1kg)

$7.62 TMT 26.68

$2.56 TMT 8.97

$10.54 TMT 36.91

Tomato (1kg)

$3.56 TMT 12.48

$2.01 TMT 7.05

$5.75 TMT 20.12

Potato (1kg)

$2.34 TMT 8.18

$1.08 TMT 3.78

$3.50 TMT 12.25

Onion (1kg)

$1.78 TMT 6.22

$0.69 TMT 2.40

$2.84 TMT 9.94

Lettuce (1 head)

$1.98 TMT 6.91

$1.41 TMT 4.94

$2.83 TMT 9.89

Water (1.5 liter bottle)

$1.13 TMT 3.97

$0.88 TMT 3.08

$1.46 TMT 5.12

Cigarettes 20 Pack (Marlboro, Camel)

$26.10 TMT 91.4

$17.40 TMT 60.9

$29.01 TMT 102

Wine (Bottle)

$41.85 TMT 146

$4.04 TMT 14.13

$86.6 TMT 303

Local Beer (0.5 liter bottle)

$4.83 TMT 16.92

$2.94 TMT 10.27

$5.86 TMT 20.51

Imported Beer (0.33 liter bottle)

$2.83 TMT 9.91

One-way Ticket (Public Transport)

$0.15 TMT 0.52

$0.31 TMT 1.07

Public Transport Monthly Pass (Regular Price)

$8.66 TMT 30.31

$11.55 TMT 40.42

Taxi Start (Normal Tariff)

$2.82 TMT 9.87

$1.41 TMT 4.93

$4.23 TMT 14.80

Taxi (Normal Tariff) (1km)

$0.84 TMT 2.92

Taxi 1hour Waiting (Normal Tariff)

$8.38 TMT 29.34

Gasoline (1 liter)

$0.42 TMT 1.47

$0.36 TMT 1.26

$0.42 TMT 1.47

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.0K TMT 153.9K

$42.9K TMT 150.2K

$45.1K TMT 157.7K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$57.5K TMT 201.2K

$46.0K TMT 160.9K

$69.0K TMT 241.4K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$570 TMT 1,995

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.1 TMT 196

$28.02 TMT 98.1

$64.5 TMT 226

Internet (50+ Mbps, Unlimited Data)

$104 TMT 363

$80.8 TMT 283

$144 TMT 505

Gym Membership (Monthly)

$198 TMT 693

$14.50 TMT 50.8

$290 TMT 1,015

Tennis Court (1 Hour on Weekend)

$45.59 TMT 160

$34.93 TMT 122

$58.2 TMT 204

Cinema Ticket

$14.49 TMT 50.7

$8.69 TMT 30.41

$20.27 TMT 71.0

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.83 TMT 79.9

International Primary School, 1 Child (Yearly)

$25.3K TMT 88.7K

Jeans (Levis 501 Or Similar)

$65.6 TMT 229

$25.65 TMT 89.8

$85.5 TMT 299

Summer Dress (H&M, Zara, etc)

$123 TMT 429

$115 TMT 404

$130 TMT 454

Sport Shoes (Adidas, Nike)

$300 TMT 1,051

$157 TMT 551

$572 TMT 2,002

Men's Leather Business Shoes

$183 TMT 642

$169 TMT 593

$212 TMT 741

1-bedroom Apartment, City Center (Monthly)

$1,130 TMT 3,955

$858 TMT 3,004

$2,002 TMT 7,008

1-bedroom Apartment, Outside City Center (Monthly)

$752 TMT 2,632

$430 TMT 1,504

$1,433 TMT 5,014

3-bedroom Apartment, City Center (Monthly)

$1,771 TMT 6,197

$850 TMT 2,974

$2,833 TMT 9,915

3-bedroom Apartment, Outside City Center (Monthly)

$1,587 TMT 5,553

$1,269 TMT 4,443

$2,539 TMT 8,886

Buy Apartment in City Center (m2)

$3,527 TMT 12.3K

$3,202 TMT 11.2K

$4,255 TMT 14.9K

Buy Apartment Outside City Center (m2)

$2,832 TMT 9,914

$2,523 TMT 8,829

$2,987 TMT 10.5K

Average Monthly Net Salary (After Tax)

$745 TMT 2,608

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: April 13, 2026

Ashgabat Median Internet Speeds (Updated April 2026)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

City tags:

⛩️ Asia

Cost of Living in Ashgabat - Frequently Asked Questions

Cost of Living in Ashgabat, Turkmenistan can feel manageable if you select housing and daily routines that suit your schedule. Central, comfortable apartments may set a baseline higher than more outlying areas, while less central neighborhoods can offer livable spaces at a lower cost with longer lease terms. Utilities and services tend toward steady, predictable prices, which helps budgeting. For many expats, sponsorship or company housing improves value by reducing rent variability and adding convenience. Travelers on shorter stays can stretch their budget by cooking and choosing local eateries over tourist spots. Tip: Consider a short-term base near essential amenities to minimize commute time.

Ashgabat, Turkmenistan living cost is shaped by stable prices for essential goods and a market that rewards planning. When housing-searching, you will often find longer leases in newer blocks or government-approved compounds, with neighborhoods varying by proximity to embassies, shops, and parks. Food options range from local bakeries and markets to state-run stores, with a bias toward fresh produce when in season; dining out tends to be reliable but not always the cheapest. Transport options include taxis and buses, with comfortable options in central districts. For work, you might explore co-working spaces or quieter cafes for focused days. Tip: map out a week's errands to avoid peak traffic.

Quality of life in Ashgabat often centers on safety, reliable infrastructure, and a measured pace. A practical budgeting framework is to separate essential costs from discretionary ones, then adapt as your length of stay grows. In summer, plan for cooling needs and shade-based errands; in winter, you will enjoy milder days that invite outdoor activities. Neighborhood fit matters: central districts offer walkability and access to services, while outlying areas can feel calmer and more affordable. Save by cooking at home, negotiating lease terms, and using local services over imports. Tip: choose a base within a reasonable radius of your daily routines to reduce transit time.