Last update: Oct 2026 Turkmenistan 39.5K

Cost of Living in Abadan

For one person, living costs in Abadan are estimated at $2,198 a month, including rent and utilities – 34% below the national average. Rent and utilities take less than a third of the total.

Monthly Cost of Living

How much you'll spend in Abadan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Abadan actually costs, broken down by who's living it.

Living costs for one person come to about $2,198 monthly including rent, or $1,621 excluding housing.

$2,198 /mo

Estimated monthly costs for a couple: $3,313 with rent, or $2,736 without housing.

$3,313 /mo

Monthly costs for a family of three come to about $4,428 including rent, or $3,851 for daily expenses alone.

$4,428 /mo

Abadan sits 57–63% above the global median across household types. Within Asia, costs are 107% above average – among the most expensive in the region.

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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$31.94 TMT 107
$14.52 TMT 48.79
$81.3 TMT 273
Three-Course Dinner for Two, Mid-Range
$85.4 TMT 287
$59.9 TMT 201
$341 TMT 1,147
Fast Food Meal (McDonalds, etc)
$12.96 TMT 43.54
$12.96 TMT 43.54
$14.41 TMT 48.40
Cappuccino
$6.84 TMT 22.98
$5.18 TMT 17.41
$11.52 TMT 38.70
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.60 TMT 5.39
$1.45 TMT 4.87
$4.36 TMT 14.66
Water (0.33 liter bottle)
$0.87 TMT 2.92
$0.58 TMT 1.96
$4.37 TMT 14.67
Local Beer (0.5 liter draught)
$5.71 TMT 19.20
$4.28 TMT 14.38
$14.28 TMT 47.99
Imported Beer (0.33 liter bottle)
$13.57 TMT 45.59
$8.57 TMT 28.81
$17.14 TMT 57.6
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$4.53 TMT 15.22
$3.38 TMT 11.36
$5.74 TMT 19.28
White Bread (500g)
$2.05 TMT 6.90
$1.44 TMT 4.83
$4.32 TMT 14.52
Rice (white) (1kg)
$5.90 TMT 19.84
$2.88 TMT 9.68
$13.25 TMT 44.54
Eggs
$5.82 TMT 19.56
$3.89 TMT 13.05
$8.33 TMT 27.97
Local Cheese (1kg)
$37.23 TMT 125
$22.60 TMT 76.0
$42.39 TMT 142
Chicken Fillets (1kg)
$19.98 TMT 67.1
$8.57 TMT 28.79
$28.55 TMT 95.9
Beef Round Steak (1kg)
$23.00 TMT 77.3
$15.62 TMT 52.5
$51.1 TMT 172
Apples (1kg)
$5.21 TMT 17.51
$1.73 TMT 5.81
$8.80 TMT 29.58
Banana (1kg)
$8.34 TMT 28.01
$3.10 TMT 10.41
$11.25 TMT 37.79
Oranges (1kg)
$7.42 TMT 24.91
$2.54 TMT 8.53
$10.45 TMT 35.11
Tomato (1kg)
$3.64 TMT 12.23
$1.97 TMT 6.62
$5.64 TMT 18.95
Potato (1kg)
$2.33 TMT 7.81
$1.07 TMT 3.60
$3.49 TMT 11.72
Onion (1kg)
$1.44 TMT 4.85
$0.69 TMT 2.32
$2.90 TMT 9.73
Lettuce (1 head)
$2.68 TMT 8.99
$1.43 TMT 4.80
$3.44 TMT 11.56
Water (1.5 liter bottle)
$1.08 TMT 3.61
$0.83 TMT 2.79
$2.79 TMT 9.36
Cigarettes 20 Pack (Marlboro, Camel)
$25.48 TMT 85.6
$22.64 TMT 76.1
$28.31 TMT 95.1
Wine (Bottle)
$42.14 TMT 142
$4.07 TMT 13.67
$87.2 TMT 293
Local Beer (0.5 liter bottle)
$5.22 TMT 17.54
$3.14 TMT 10.56
$5.72 TMT 19.23
Imported Beer (0.33 liter bottle)
$2.90 TMT 9.74
$2.90 TMT 9.74
$2.90 TMT 9.74
🚌 Getting Around
Cost
Range
Taxi Start (Normal Tariff)
$2.82 TMT 9.48
$1.41 TMT 4.72
$2.82 TMT 9.48
Taxi (Normal Tariff) (1km)
$0.82 TMT 2.75
$0.82 TMT 2.75
$0.82 TMT 2.75
Taxi 1hour Waiting (Normal Tariff)
$8.31 TMT 27.92
$8.31 TMT 27.92
$8.31 TMT 27.92
Gasoline (1 liter)
$0.45 TMT 1.51
$0.45 TMT 1.51
$0.45 TMT 1.51
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$43.9K TMT 147.4K
$42.8K TMT 143.8K
$44.9K TMT 151.0K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$56.4K TMT 189.5K
$45.1K TMT 151.6K
$67.7K TMT 227.4K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$577 TMT 1,939
$577 TMT 1,939
$577 TMT 1,939
SIM Card Monthly Plan (Calls and 10GB+ Data)
$56.6 TMT 190
$28.28 TMT 95.0
$65.1 TMT 219
Internet (50+ Mbps, Unlimited Data)
$102 TMT 344
$79.7 TMT 268
$142 TMT 478
🎉 Sport & Entertainment
Cost
Range
Cinema Ticket
$8.31 TMT 27.92
$5.54 TMT 18.62
$13.85 TMT 46.54
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$22.82 TMT 76.7
$22.82 TMT 76.7
$22.82 TMT 76.7
International Primary School, 1 Child (Yearly)
$24.7K TMT 82.9K
$23.8K TMT 80.0K
$25.5K TMT 85.8K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$55.7 TMT 187
$25.71 TMT 86.4
$85.7 TMT 288
Summer Dress (H&M, Zara, etc)
$115 TMT 386
$115 TMT 386
$115 TMT 386
Sport Shoes (Adidas, Nike)
$367 TMT 1,234
$158 TMT 532
$576 TMT 1,936
Men's Leather Business Shoes
$194 TMT 652
$172 TMT 579
$216 TMT 724
💵 Salaries & Financials
Cost
Range
20-Year Fixed Mortgage Interest Rate (Annual %)
9.5
5
12

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 11, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Abadan $2,198
Monthly Utilities & Internet
$736
Groceries & Markets
$667
Eating Out
$442
Clothing & Footwear
$329
Sport & Entertainment
$17 *
Getting Around
$6.9 *

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Expect to spend about $667 monthly on groceries. Dining out at a mid-range restaurant costs roughly $85.0 for two – above the Asian average of $36.00.

Cost Highlights

Abadan has the 2nd most expensive milk in Asia

Abadan has the 3rd most expensive meal at budget restaurant in Asia

Abadan has the 3rd most expensive monthly cost (excluding rent) in Asia

Good to know
🕒 Local time
12:48 12:48 PM
🌤 Weather
👥 Population
39,481
💱 Currency
Exchange rates and currency converter

USD, EUR to TMT – Turkmenistani Manat Converter

Turkmenistani Manat exchange rates as of October 18, 2026: 1 USD = 3.36 TMT (1 TMT = 0.298 USD). 1 EUR = 3.78 TMT (1 TMT = 0.265 EUR).

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Abadan Median Internet Speeds (Updated April 2026)

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Digital Nomad Cost of Living Index
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Cost of Living in Abadan - Frequently Asked Questions
How affordable is Abadan, Turkmenistan for travelers, expats, and digital nomads, and who tends to get good value here?
Abadan, Turkmenistan offers a modest overall price profile for travelers, expats, and digital nomads who keep a local-first strategy. The Cost of Living in Abadan, Turkmenistan shifts with your choices: meals from markets and street stalls stay far cheaper than Western options, while imported groceries and international services carry a premium. Housing tends toward affordable apartments or guesthouses with flexible terms, and longer stays may unlock better monthly rates. Utilities and internet vary by building, so budget a buffer for occasional outages. Public transport is simple and walkable areas reduce car costs. Tip: anchor your stay in a central neighborhood with easy access to markets and cafes.
What does daily life look like, including housing search, food options, transport, errands, and coworking possibilities?
Daily life centers on practical choices and local rhythms. Housing searches favor modest apartments or guesthouses near markets, with many places offering short-term terms. Food options include vibrant markets and casual eateries that deliver reliable value for everyday meals. Transportation is affordable and simple: buses, shared taxis, and walkable streets make short trips easy. Errands cluster in central zones, while co-working spaces exist in business districts or hotels. Abadan, Turkmenistan living cost can guide budgeting when you compare neighborhoods, but personal routines matter most. Tip: start with a flexible rental to test commute times and local amenities before committing longer-term.
How can you gauge quality of life and apply budgeting frameworks to save, while dealing with seasonality and finding a neighborhood that feels right?
Quality of life hinges on how you adapt routines, budget wisely, and pick a neighborhood that fits daily life. A practical budgeting framework is to allocate for housing, food, transport, and essentials, with a small reserve for unexpected costs. Emphasize local markets for fresh produce, home cooking, and avoiding premium imported goods. Seasonality affects housing comfort and energy use, so consider stocking bedding for heat or cold and choosing apartments with natural ventilation. For neighborhood fit, prioritize proximity to markets, safe walking routes, and coworking hubs; flexibility in lease terms helps you test a few areas. Tip: review a 90-day plan to refine priorities as you settle.
Does Abadan offer good value for money?
At around $2,198 monthly all-in, Abadan offers decent value. It's not the cheapest and not the priciest – a good fit for people who want city convenience without capital-level costs.
How much does it cost to live in Abadan in 2026?
As of 2026, monthly living costs in Abadan come to around $2,198 including rent, or roughly $1,621 excluding it. Numbers shift a bit by season and neighborhood, but this range works well as a planning baseline.
How much should you earn to live well in Abadan?
Earning $3,297 monthly in Abadan means you're living well – a one-bedroom, regular groceries, transport, and some entertainment without stress. That's the threshold where most residents feel genuinely comfortable rather than just getting by.
What are kindergarten prices in Abadan?
Childcare averages $22.82 monthly at a private kindergarten in Abadan. For many families, this single cost rivals rent, so it's essential to factor in before making a move.
How much should I budget for food per month in Abadan?
Expect to spend around $667 per month on groceries in Abadan. Neither cheap nor expensive by global standards – everyday items are fairly priced, though imported or specialty products cost more.
Is $2,500 a month enough for Abadan?
Living on $2,500 in Abadan means careful planning, since monthly costs average $2,198. It works with a cheap apartment and disciplined spending, but expect trade-offs on where you live, how often you eat out, and entertainment.
Is Abadan a good city to live in long-term?
Abadan offers genuinely appealing day-to-day living. Residents value low crime rates, great local cuisine, multilingual environment, and at around $2,198 per month, it's accessible to a broad range of incomes. Most people find the cost-to-quality balance sustainable long-term.
Is it possible to save on a local salary in Abadan?
Monthly expenses in Abadan run around $2,198, so putting money aside takes more than $3,297 in income. Keeping housing costs low and avoiding lifestyle creep are the keys to building a decent savings rate here.

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