Last update: Oct 2026

Cost of Living Comparison Between Abadan, Turkmenistan and Mary

For one person, living is cheaper in Mary: $465 a month against $2,173 in Abadan, rent and utilities included – about $20,500 less a year. Other living expenses account for most of the difference.

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Cost of Living Index in Abadan
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Abadan Living Index

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Abadan

🇹🇲 Turkmenistan

$2,173

/mo nomad

Mary

🇹🇲 Turkmenistan

$465

/mo nomad

Monthly Cost of Living

How much you'll spend in Abadan and in Mary

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Abadan and in Mary actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,173 in Abadan versus $465 in Mary.

Abadan $2,173
Mary $465

Estimated couple costs with rent: $3,285 in Abadan versus $705 in Mary.

Abadan $3,285
Mary $705

Monthly costs for a family of three with rent: $4,397 in Abadan versus $944 in Mary.

Abadan $4,397
Mary $944

Living in Abadan is roughly 367% more expensive than in Mary, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Abadan is 60% above, Mary is 66% below.

Meal at Budget Restaurant

$31.33 TMT 105

$11.36 TMT 38.04

175.79%

Three-Course Dinner for Two, Mid-Range

$85.8 TMT 287

Fast Food Meal (McDonalds, etc)

$12.66 TMT 42.42

$8.81 TMT 29.52

43.70%

Cappuccino

$6.91 TMT 23.16

$8.41 TMT 28.18

-17.84%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.59 TMT 5.34

$12.82 TMT 42.95

-87.60%

Water (0.33 liter bottle)

$0.90 TMT 3.01

$1.45 TMT 4.87

-37.93%

Local Beer (0.5 liter draught)

$5.57 TMT 18.67

$14.00 TMT 46.89

-60.21%

Imported Beer (0.33 liter bottle)

$13.41 TMT 44.93

$11.57 TMT 38.75

15.90%

Milk (1 liter)

$4.49 TMT 15.04

$2.81 TMT 9.42

59.79%

White Bread (500g)

$2.01 TMT 6.72

Rice (white) (1kg)

$5.71 TMT 19.14

Eggs

$6.03 TMT 20.22

$6.77 TMT 22.67

-10.93%

Local Cheese (1kg)

$38.31 TMT 128

Chicken Fillets (1kg)

$19.96 TMT 66.9

Beef Round Steak (1kg)

$22.79 TMT 76.4

Apples (1kg)

$4.92 TMT 16.50

$2.22 TMT 7.43

121.62%

Banana (1kg)

$8.60 TMT 28.80

Oranges (1kg)

$7.58 TMT 25.39

Tomato (1kg)

$3.59 TMT 12.02

$1.47 TMT 4.91

144.22%

Potato (1kg)

$2.23 TMT 7.47

$2.01 TMT 6.75

10.95%

Onion (1kg)

$1.41 TMT 4.73

$1.70 TMT 5.69

-17.06%

Lettuce (1 head)

$2.74 TMT 9.17

Water (1.5 liter bottle)

$1.08 TMT 3.63

$1.16 TMT 3.89

-6.90%

Cigarettes 20 Pack (Marlboro, Camel)

$26.18 TMT 87.7

$17.27 TMT 57.9

51.59%

Wine (Bottle)

$40.84 TMT 137

Local Beer (0.5 liter bottle)

$5.09 TMT 17.05

Imported Beer (0.33 liter bottle)

$2.89 TMT 9.67

Taxi Start (Normal Tariff)

$2.89 TMT 9.68

Taxi (Normal Tariff) (1km)

$0.84 TMT 2.80

Taxi 1hour Waiting (Normal Tariff)

$8.78 TMT 29.40

Gasoline (1 liter)

$0.42 TMT 1.39

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.7K TMT 149.7K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.0K TMT 187.7K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$562 TMT 1,882

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.8 TMT 190

Internet (50+ Mbps, Unlimited Data)

$103 TMT 345

Cinema Ticket

$8.69 TMT 29.11

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.68 TMT 76.0

International Primary School, 1 Child (Yearly)

$25.1K TMT 84.0K

Jeans (Levis 501 Or Similar)

$56.7 TMT 190

Summer Dress (H&M, Zara, etc)

$116 TMT 389

Sport Shoes (Adidas, Nike)

$358 TMT 1,198

Men's Leather Business Shoes

$192 TMT 642

Average Monthly Net Salary (After Tax)

$210 TMT 705

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Abadan: October 26, 2026

Last update for Mary: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Abadan

$722 33.2%

Mary

–

Groceries & Markets

Abadan

$666 30.6%

Mary

–

Eating Out

Abadan

$436 20.1%

Mary

–

Clothing & Footwear

Abadan

$325 15%

Mary

–

Sport & Entertainment

Abadan

$17 * 0.8%

Mary

–

Getting Around

Abadan

$7.1 * 0.3%

Mary

–

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇹🇲 Abadan

🇹🇲 Mary

🕒 Local time

07:37 7:37 AM

Same time as Abadan

🌤 Weather

👥 Population

39,481

123,000

💱 Currency

Turkmenistani Manat TMT m

📈 Exchange rate

1 TMT = 0.299 USD

1 TMT = 0.267 EUR

1 TMT = 0.299 USD

1 TMT = 0.267 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Abadan Mary 330 km

From you

Abadan
Mary

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Abadan vs Mary: Cost of Living - Frequently Asked Questions

Mary is about 79% cheaper overall, especially in groceries and eating out. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $3,260 in Abadan and $698 in Mary to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 587% higher in Abadan. For households that cook at home regularly, that difference adds up over a month.

All in, you’ll spend $2,173 per month in Abadan versus $465 in Mary – Mary is about 79% cheaper, which adds up to real savings over time.

At $465 in Mary versus $2,173 in Abadan, a $800 budget is realistic in Mary but tight or insufficient in Abadan. The gap between the two cities makes Mary the clear choice for anyone on this budget.

Safety-wise, Abadan and Mary are both considered safe, so it’s unlikely to be the deciding factor between them.