Last update: Oct 2026

Cost of Living Comparison Between Abadan, Turkmenistan and Kaka

For one person, living costs are similar in Abadan and in Kaka: $2,173 and $2,188 a month, rent and utilities included.

105

Cost of Living Index in Abadan
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Abadan Living Index
105

Cost of Living Index in Kaka
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Kaka Living Index

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Abadan

🇹🇲 Turkmenistan

$2,173

/mo nomad

Kaka

🇹🇲 Turkmenistan

$2,188

/mo nomad

Monthly Cost of Living

How much you'll spend in Abadan and in Kaka

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Abadan and in Kaka actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,173 in Abadan versus $2,188 in Kaka.

Abadan $2,173
Kaka $2,188

Estimated couple costs with rent: $3,285 in Abadan versus $3,298 in Kaka.

Abadan $3,285
Kaka $3,298

Monthly costs for a family of three with rent: $4,397 in Abadan versus $4,409 in Kaka.

Abadan $4,397
Kaka $4,409

Monthly costs are close between Abadan and Kaka; which city is cheaper depends on the spending category.

Both cities are pricier than the global median: Abadan 60% above, Kaka 61% above.

Meal at Budget Restaurant

$31.33 TMT 105

$31.16 TMT 104

0.55%

Three-Course Dinner for Two, Mid-Range

$85.8 TMT 287

$84.8 TMT 284

1.18%

Fast Food Meal (McDonalds, etc)

$12.66 TMT 42.42

$12.93 TMT 43.31

-2.09%

Cappuccino

$6.91 TMT 23.16

$6.93 TMT 23.23

-0.29%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.59 TMT 5.34

$1.54 TMT 5.16

3.25%

Water (0.33 liter bottle)

$0.90 TMT 3.01

$0.89 TMT 3.00

1.12%

Local Beer (0.5 liter draught)

$5.57 TMT 18.67

$5.85 TMT 19.60

-4.79%

Imported Beer (0.33 liter bottle)

$13.41 TMT 44.93

$13.73 TMT 46.01

-2.33%

Milk (1 liter)

$4.49 TMT 15.04

$4.38 TMT 14.68

2.51%

White Bread (500g)

$2.01 TMT 6.72

$2.08 TMT 6.97

-3.37%

Rice (white) (1kg)

$5.71 TMT 19.14

$5.71 TMT 19.11

Eggs

$6.03 TMT 20.22

$6.07 TMT 20.35

-0.66%

Local Cheese (1kg)

$38.31 TMT 128

$37.74 TMT 126

1.51%

Chicken Fillets (1kg)

$19.96 TMT 66.9

$19.89 TMT 66.6

0.35%

Beef Round Steak (1kg)

$22.79 TMT 76.4

$22.74 TMT 76.2

0.22%

Apples (1kg)

$4.92 TMT 16.50

$5.04 TMT 16.89

-2.38%

Banana (1kg)

$8.60 TMT 28.80

$8.51 TMT 28.50

1.06%

Oranges (1kg)

$7.58 TMT 25.39

$7.53 TMT 25.23

0.66%

Tomato (1kg)

$3.59 TMT 12.02

$3.72 TMT 12.45

-3.49%

Potato (1kg)

$2.23 TMT 7.47

$2.35 TMT 7.86

-5.11%

Onion (1kg)

$1.41 TMT 4.73

$1.40 TMT 4.67

0.71%

Lettuce (1 head)

$2.74 TMT 9.17

$2.65 TMT 8.86

3.40%

Water (1.5 liter bottle)

$1.08 TMT 3.63

$1.12 TMT 3.77

-3.57%

Cigarettes 20 Pack (Marlboro, Camel)

$26.18 TMT 87.7

$26.17 TMT 87.7

0.04%

Wine (Bottle)

$40.84 TMT 137

$41.83 TMT 140

-2.37%

Local Beer (0.5 liter bottle)

$5.09 TMT 17.05

$5.17 TMT 17.30

-1.55%

Imported Beer (0.33 liter bottle)

$2.89 TMT 9.67

$2.93 TMT 9.80

-1.37%

Taxi Start (Normal Tariff)

$2.89 TMT 9.68

$2.83 TMT 9.49

2.12%

Taxi (Normal Tariff) (1km)

$0.84 TMT 2.80

$0.82 TMT 2.74

2.44%

Taxi 1hour Waiting (Normal Tariff)

$8.78 TMT 29.40

$8.41 TMT 28.17

4.40%

Gasoline (1 liter)

$0.42 TMT 1.39

$0.42 TMT 1.40

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.7K TMT 149.7K

$44.7K TMT 149.8K

-0.08%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.0K TMT 187.7K

$57.2K TMT 191.5K

-1.97%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$562 TMT 1,882

$570 TMT 1,910

-1.46%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.8 TMT 190

$57.7 TMT 193

-1.47%

Internet (50+ Mbps, Unlimited Data)

$103 TMT 345

$105 TMT 351

-1.50%

Cinema Ticket

$8.69 TMT 29.11

$8.44 TMT 28.29

2.96%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.68 TMT 76.0

$22.91 TMT 76.8

-1.00%

International Primary School, 1 Child (Yearly)

$25.1K TMT 84.0K

-0.03%

Jeans (Levis 501 Or Similar)

$56.7 TMT 190

$56.5 TMT 189

0.37%

Summer Dress (H&M, Zara, etc)

$116 TMT 389

$114 TMT 381

2.05%

Sport Shoes (Adidas, Nike)

$358 TMT 1,198

$362 TMT 1,211

-1.13%

Men's Leather Business Shoes

$192 TMT 642

$195 TMT 653

-1.62%

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Abadan: October 26, 2026

Last update for Kaka: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Abadan

$722 33.2%

Kaka

$733 33.5% 1.5% $11

Groceries & Markets

Abadan

$666 30.6%

Kaka

$667 30.5% 0.1% $1

Eating Out

Abadan

$436 20.1%

Kaka

$438 20% 0.3% $1.5

Clothing & Footwear

Abadan

$325 15%

Kaka

$327 14.9% 0.6% $2.1

Sport & Entertainment

Abadan

$17 * 0.8%

Kaka

$17 * 0.8% 2.8% $0.5

Getting Around

Abadan

$7.1 * 0.3%

Kaka

$6.9 * 0.3% 2.1% $0.2

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Dining out: $86 in Abadan vs $85 in Kaka. Groceries flip the comparison at $666 vs $667, with Abadan cheaper for home cooking.

Good to know

🇹🇲 Abadan

🇹🇲 Kaka

🕒 Local time

07:36 7:36 AM

Same time as Abadan

🌤 Weather

👥 Population

39,481

33,315

💱 Currency

Turkmenistani Manat TMT m

📈 Exchange rate

1 TMT = 0.299 USD

1 TMT = 0.267 EUR

1 TMT = 0.299 USD

1 TMT = 0.267 EUR

Exchange rates and currency converter

On the map

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Highest

Between locations

Abadan Kaka 150 km

From you

Abadan
Kaka

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Abadan vs Kaka: Cost of Living - Frequently Asked Questions

You’d need roughly $3,260 in Abadan and $3,282 in Kaka to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Either city works on $2,500 a month, though Abadan gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Abadan and Kaka are both considered safe, so it’s unlikely to be the deciding factor between them.