Last update: Oct 2026

Cost of Living Comparison Between Abadan, Turkmenistan and Lisbon

For one person, living costs are similar in Abadan and in Lisbon: $2,173 and $2,210 a month, rent and utilities included.

105

Cost of Living Index in Abadan
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Abadan Living Index
107

Cost of Living Index in Lisbon
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Lisbon Living Index

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Abadan

🇹🇲 Turkmenistan

$2,173

/mo nomad

Lisbon

🇵🇹 Portugal

$2,210

/mo nomad

Monthly Cost of Living

How much you'll spend in Abadan and in Lisbon

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Abadan and in Lisbon actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,173 in Abadan versus $2,210 in Lisbon.

Abadan $2,173
Lisbon $2,210

Estimated couple costs with rent: $3,285 in Abadan versus $3,275 in Lisbon.

Abadan $3,285
Lisbon $3,275

Monthly costs for a family of three with rent: $4,397 in Abadan versus $4,341 in Lisbon.

Abadan $4,397
Lisbon $4,341

Monthly costs are close between Abadan and Lisbon; which city is cheaper depends on the spending category.

Both cities are pricier than the global median: Abadan 60% above, Lisbon 62% above.

Meal at Budget Restaurant

$31.33 TMT 105

$16.65 €14.91

88.17%

Three-Course Dinner for Two, Mid-Range

$85.8 TMT 287

$61.7 €55.3

38.91%

Fast Food Meal (McDonalds, etc)

$12.66 TMT 42.42

$11.36 €10.17

11.44%

Cappuccino

$6.91 TMT 23.16

$2.97 €2.66

132.66%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.59 TMT 5.34

$2.29 €2.05

-30.57%

Water (0.33 liter bottle)

$0.90 TMT 3.01

$1.74 €1.56

-48.28%

Local Beer (0.5 liter draught)

$5.57 TMT 18.67

$3.40 €3.05

63.82%

Imported Beer (0.33 liter bottle)

$13.41 TMT 44.93

$3.31 €2.96

305.14%

Milk (1 liter)

$4.49 TMT 15.04

$1.16 €1.04

287.07%

White Bread (500g)

$2.01 TMT 6.72

$1.91 €1.71

5.24%

Rice (white) (1kg)

$5.71 TMT 19.14

$1.51 €1.35

278.15%

Eggs

$6.03 TMT 20.22

$4.02 €3.60

50.00%

Local Cheese (1kg)

$38.31 TMT 128

$12.94 €11.59

196.06%

Chicken Fillets (1kg)

$19.96 TMT 66.9

$7.77 €6.96

156.89%

Beef Round Steak (1kg)

$22.79 TMT 76.4

$17.76 €15.91

28.32%

Apples (1kg)

$4.92 TMT 16.50

$2.30 €2.06

113.91%

Banana (1kg)

$8.60 TMT 28.80

$1.73 €1.55

397.11%

Oranges (1kg)

$7.58 TMT 25.39

$1.86 €1.66

307.53%

Tomato (1kg)

$3.59 TMT 12.02

$2.59 €2.32

38.61%

Potato (1kg)

$2.23 TMT 7.47

$1.82 €1.63

22.53%

Onion (1kg)

$1.41 TMT 4.73

$1.97 €1.76

-28.43%

Lettuce (1 head)

$2.74 TMT 9.17

$1.47 €1.32

86.39%

Water (1.5 liter bottle)

$1.08 TMT 3.63

$0.72 €0.65

50.00%

Cigarettes 20 Pack (Marlboro, Camel)

$26.18 TMT 87.7

$6.58 €5.90

297.87%

Wine (Bottle)

$40.84 TMT 137

$5.61 €5.02

627.99%

Local Beer (0.5 liter bottle)

$5.09 TMT 17.05

$1.36 €1.22

274.26%

Imported Beer (0.33 liter bottle)

$2.89 TMT 9.67

$2.14 €1.91

35.05%

One-way Ticket (Public Transport)

$2.33 €2.09

Public Transport Monthly Pass (Regular Price)

$44.68 €40.01

Taxi Start (Normal Tariff)

$2.89 TMT 9.68

$3.85 €3.45

-24.94%

Taxi (Normal Tariff) (1km)

$0.84 TMT 2.80

$1.07 €0.96

-21.50%

Taxi 1hour Waiting (Normal Tariff)

$8.78 TMT 29.40

$16.46 €14.74

-46.66%

Gasoline (1 liter)

$0.42 TMT 1.39

$2.20 €1.97

-80.91%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.7K TMT 149.7K

$34.2K €30.6K

30.68%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.0K TMT 187.7K

$38.7K €34.7K

44.72%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$562 TMT 1,882

$161 €144

248.53%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.8 TMT 190

$18.41 €16.49

208.75%

Internet (50+ Mbps, Unlimited Data)

$103 TMT 345

$32.74 €29.32

214.97%

Gym Membership (Monthly)

$44.55 €39.90

Tennis Court (1 Hour on Weekend)

$19.10 €17.10

Cinema Ticket

$8.69 TMT 29.11

$9.60 €8.60

-9.48%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.68 TMT 76.0

$668 €598

-96.60%

International Primary School, 1 Child (Yearly)

$25.1K TMT 84.0K

$17.6K €15.8K

42.35%

Jeans (Levis 501 Or Similar)

$56.7 TMT 190

$102 €91.4

-44.46%

Summer Dress (H&M, Zara, etc)

$116 TMT 389

$44.46 €39.82

160.93%

Sport Shoes (Adidas, Nike)

$358 TMT 1,198

$98.5 €88.2

262.91%

Men's Leather Business Shoes

$192 TMT 642

$124 €111

55.03%

1-bedroom Apartment, City Center (Monthly)

$1,608 €1,440

1-bedroom Apartment, Outside City Center (Monthly)

$1,190 €1,066

3-bedroom Apartment, City Center (Monthly)

$2,812 €2,519

3-bedroom Apartment, Outside City Center (Monthly)

$2,013 €1,803

Buy Apartment in City Center (m2)

$7,839 €7,021

Buy Apartment Outside City Center (m2)

$4,576 €4,098

Average Monthly Net Salary (After Tax)

$1,575 €1,411

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

3.85

146.75%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Abadan: October 26, 2026

Last update for Lisbon: October 27, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Abadan

$722 33.2%

Lisbon

$212 9.6% 70.6% $510

Groceries & Markets

Abadan

$666 30.6%

Lisbon

$272 12.3% 59.1% $394

Eating Out

Abadan

$436 20.1%

Lisbon

$243 11% 44.4% $194

Clothing & Footwear

Abadan

$325 15%

Lisbon

$166 7.5% 48.9% $159

Sport & Entertainment

Abadan

$17 * 0.8%

Lisbon

$64 2.9% 267% $46

Getting Around

Abadan

$7.1 * 0.3%

Lisbon

$63 2.9% 794% $56

Accommodation & Living

Abadan

- * 0%

Lisbon

$1.2K 53.8%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Dining out: $86 in Abadan vs $62 in Lisbon for a mid-range dinner for two. Groceries echo the gap at $666 vs $272 per month, with Lisbon cheaper across the board.

Good to know

🇹🇲 Abadan

🇵🇹 Lisbon

🕒 Local time

21:01 9:01 PM

16:01 4:01 PM

5 h behind Abadan

🌤 Weather

👥 Population

39,481

545,923 Capital

💱 Currency

Turkmenistani Manat TMT m

Euro EUR €

📈 Exchange rate

1 TMT = 0.299 USD

1 TMT = 0.267 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to TMT – Turkmenistani Manat Converter

🇺🇸 United States Dollar ($)

🇹🇲 Turkmenistani Manat (m)

Turkmenistani Manat exchange rates as of November 1, 2026: 1 USD = 3.35 TMT (1 TMT = 0.299 USD). 1 EUR = 3.74 TMT (1 TMT = 0.267 EUR).

Euro exchange rates as of November 1, 2026: 1 USD = 0.896 EUR (1 EUR = 1.12 USD).

USD to TMT in detail →

On the map

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Between locations

Abadan Lisbon 5,720 km ≈ 8 h nonstop flight

From you

Abadan
Lisbon

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Abadan vs Lisbon: Cost of Living - Frequently Asked Questions

You’d need roughly $3,260 in Abadan and $3,315 in Lisbon to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Dining out is cheaper in Lisbon – a meal for two runs $62 versus $86 in Abadan. If you eat out regularly, this makes a real dent in your monthly spending.

Childcare runs $23 in Abadan versus $668 in Lisbon. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Either city works on $2,500 a month, though Abadan gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Abadan and Lisbon are both considered safe, so it’s unlikely to be the deciding factor between them.