Cost of Living Comparison Between Ashgabat and Abadan Cost of Living Comparison Between Ashgabat and Abadan

Monthly Cost of Living

Monthly costs for one person with rent: $3,334 in Ashgabat versus $2,153 in Abadan.

Estimated couple costs with rent: $5,091 in Ashgabat versus $3,256 in Abadan.

Monthly costs for a family of three with rent: $6,848 in Ashgabat versus $4,359 in Abadan.

Living in Ashgabat is roughly 55% more expensive than in Abadan, driven mainly by Sport & Entertainment.

Both cities are pricier than the global median: Ashgabat 143% above, Abadan 57% above.

Meal at Budget Restaurant

$31.57 TMT 106

$31.71 TMT 106

-0.44%

Three-Course Dinner for Two, Mid-Range

$85.0 TMT 285

$85.8 TMT 288

-0.94%

Fast Food Meal (McDonalds, etc)

$12.85 TMT 43.06

$12.96 TMT 43.42

-0.85%

Cappuccino

$6.88 TMT 23.05

$6.65 TMT 22.26

3.46%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.59 TMT 5.34

$1.56 TMT 5.23

1.92%

Water (0.33 liter bottle)

$0.82 TMT 2.75

$0.87 TMT 2.93

-5.75%

Local Beer (0.5 liter draught)

$5.80 TMT 19.44

$5.77 TMT 19.34

0.52%

Imported Beer (0.33 liter bottle)

$13.72 TMT 45.96

$13.66 TMT 45.75

0.44%

Milk (1 liter)

$4.41 TMT 14.77

$4.43 TMT 14.83

-0.45%

White Bread (500g)

$2.09 TMT 6.99

$2.09 TMT 7.00

Rice (white) (1kg)

$6.01 TMT 20.14

$5.94 TMT 19.91

1.18%

Eggs

$6.10 TMT 20.44

$5.88 TMT 19.70

3.74%

Local Cheese (1kg)

$37.39 TMT 125

$37.42 TMT 125

-0.08%

Chicken Fillets (1kg)

$19.96 TMT 66.9

$20.26 TMT 67.9

-1.48%

Beef Round Steak (1kg)

$23.41 TMT 78.4

$22.90 TMT 76.7

2.23%

Apples (1kg)

$4.96 TMT 16.61

$4.92 TMT 16.48

0.81%

Banana (1kg)

$8.53 TMT 28.59

$8.44 TMT 28.26

1.07%

Oranges (1kg)

$7.59 TMT 25.42

$7.70 TMT 25.80

-1.43%

Tomato (1kg)

$3.60 TMT 12.05

$3.62 TMT 12.11

-0.55%

Potato (1kg)

$2.32 TMT 7.78

$2.34 TMT 7.83

-0.85%

Onion (1kg)

$1.40 TMT 4.69

$1.39 TMT 4.67

0.72%

Lettuce (1 head)

$2.59 TMT 8.67

$2.64 TMT 8.84

-1.89%

Water (1.5 liter bottle)

$1.09 TMT 3.64

$1.12 TMT 3.75

-2.68%

Cigarettes 20 Pack (Marlboro, Camel)

$25.76 TMT 86.3

$25.80 TMT 86.4

-0.16%

Wine (Bottle)

$40.58 TMT 136

$41.94 TMT 141

-3.24%

Local Beer (0.5 liter bottle)

$5.11 TMT 17.11

$5.14 TMT 17.22

-0.58%

Imported Beer (0.33 liter bottle)

$2.88 TMT 9.65

$2.79 TMT 9.35

3.23%

One-way Ticket (Public Transport)

$0.14 TMT 0.48

Public Transport Monthly Pass (Regular Price)

$10.09 TMT 33.80

Taxi Start (Normal Tariff)

$2.76 TMT 9.26

$2.93 TMT 9.81

-5.80%

Taxi (Normal Tariff) (1km)

$0.82 TMT 2.75

Taxi 1hour Waiting (Normal Tariff)

$8.75 TMT 29.31

Gasoline (1 liter)

$0.44 TMT 1.49

$0.44 TMT 1.48

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$43.6K TMT 146.1K

$44.7K TMT 149.7K

-2.41%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$58.1K TMT 194.6K

$56.7K TMT 189.9K

2.49%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$577 TMT 1,934

$578 TMT 1,935

-0.04%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.5 TMT 189

$55.9 TMT 187

1.09%

Internet (50+ Mbps, Unlimited Data)

$103 TMT 344

$101 TMT 337

1.92%

Gym Membership (Monthly)

$196 TMT 657

Tennis Court (1 Hour on Weekend)

$44.21 TMT 148

Cinema Ticket

$8.70 TMT 29.14

$8.43 TMT 28.26

3.20%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$23.24 TMT 77.8

$23.14 TMT 77.5

0.43%

International Primary School, 1 Child (Yearly)

$24.7K TMT 82.8K

$25.0K TMT 83.8K

-1.18%

Jeans (Levis 501 Or Similar)

$55.0 TMT 184

$54.5 TMT 183

0.95%

Summer Dress (H&M, Zara, etc)

$113 TMT 378

$114 TMT 381

-0.90%

Sport Shoes (Adidas, Nike)

$362 TMT 1,212

$370 TMT 1,240

-2.21%

Men's Leather Business Shoes

$193 TMT 645

$191 TMT 639

0.93%

1-bedroom Apartment, City Center (Monthly)

$1,132 TMT 3,793

1-bedroom Apartment, Outside City Center (Monthly)

$996 TMT 3,337

3-bedroom Apartment, City Center (Monthly)

$2,279 TMT 7,636

3-bedroom Apartment, Outside City Center (Monthly)

$1,950 TMT 6,532

Buy Apartment in City Center (m2)

$3,565 TMT 11.9K

Buy Apartment Outside City Center (m2)

$2,854 TMT 9,559

Average Monthly Net Salary (After Tax)

$737 TMT 2,470

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ashgabat: August 30, 2026

Last update for Abadan: August 31, 2026

Cost Breakdown

Dining out: $85.0 in Ashgabat vs $86.0 in Abadan for a mid-range dinner for two. Groceries echo the gap at $666 vs $668 per month, with Ashgabat cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Ashgabat vs Abadan: Cost of Living - Frequently Asked Questions

Abadan is cheaper overall, especially in Eating Out, Sport & Entertainment, Monthly Utilities & Internet, Getting Around. The 55% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $5,001 in Ashgabat and $3,230 in Abadan to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Childcare runs $23.24 in Ashgabat versus $23.14 in Abadan. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Abadan – a meal for two runs $86.0 versus $85.0 in Ashgabat. If you eat out regularly, this makes a real dent in your monthly spending.

At $2,153 in Abadan versus $3,334 in Ashgabat, a $2,500 budget is realistic in Abadan but tight or insufficient in Ashgabat. The gap between the two cities makes Abadan the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Ashgabat and Abadan are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Abadan gentler on the wallet – expenses run 55% less than in Ashgabat. Beyond cost, consider language, visa policies, and how big the international community is in each city.