Cost of Living Comparison Between Ashgabat and Abadan Cost of Living Comparison Between Ashgabat and Abadan

Monthly Cost of Living

Monthly costs for one person with rent: $3,178 in Ashgabat versus $82.5 in Abadan.

Estimated couple costs with rent: $4,791 in Ashgabat versus $103 in Abadan.

Monthly costs for a family of three with rent: $6,405 in Ashgabat versus $123 in Abadan.

Living in Ashgabat is roughly 3751% more expensive than Abadan, driven mainly by Groceries & Markets.

The two cities straddle the global median: Ashgabat is 137% above, Abadan is 94% below.

Meal at Budget Restaurant

$34.57 TMT 116

Three-Course Dinner for Two, Mid-Range

$84.5 TMT 284

Fast Food Meal (McDonalds, etc)

$14.03 TMT 47.15

Cappuccino

$6.85 TMT 23.02

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.28 TMT 11.03

Water (0.33 liter bottle)

$0.94 TMT 3.17

Local Beer (0.5 liter draught)

$5.17 TMT 17.38

Imported Beer (0.33 liter bottle)

$14.45 TMT 48.56

Milk (1 liter)

$4.78 TMT 16.05

White Bread (500g)

$2.45 TMT 8.25

Rice (white) (1kg)

$7.14 TMT 23.99

Eggs

$6.07 TMT 20.39

Local Cheese (1kg)

$40.72 TMT 137

Chicken Fillets (1kg)

$18.21 TMT 61.2

Beef Round Steak (1kg)

$18.32 TMT 61.6

Apples (1kg)

$5.58 TMT 18.75

Banana (1kg)

$8.68 TMT 29.17

Oranges (1kg)

$7.52 TMT 25.26

Tomato (1kg)

$3.56 TMT 11.98

Potato (1kg)

$2.24 TMT 7.52

Onion (1kg)

$1.82 TMT 6.10

Lettuce (1 head)

$1.97 TMT 6.63

Water (1.5 liter bottle)

$1.08 TMT 3.63

Cigarettes 20 Pack (Marlboro, Camel)

$25.93 TMT 87.1

Wine (Bottle)

$41.52 TMT 140

$42.02 TMT 141

-1.19%

Local Beer (0.5 liter bottle)

$4.62 TMT 15.51

Imported Beer (0.33 liter bottle)

$2.85 TMT 9.56

One-way Ticket (Public Transport)

$0.14 TMT 0.48

Public Transport Monthly Pass (Regular Price)

$8.58 TMT 28.84

Taxi Start (Normal Tariff)

$2.93 TMT 9.85

Taxi (Normal Tariff) (1km)

$0.88 TMT 2.95

Taxi 1hour Waiting (Normal Tariff)

$8.80 TMT 29.57

Gasoline (1 liter)

$0.42 TMT 1.40

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.7K TMT 150.3K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$57.6K TMT 193.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$565 TMT 1,898

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.7 TMT 191

Internet (50+ Mbps, Unlimited Data)

$103 TMT 347

Gym Membership (Monthly)

$192 TMT 645

Tennis Court (1 Hour on Weekend)

$44.56 TMT 150

Cinema Ticket

$14.24 TMT 47.86

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$23.29 TMT 78.3

International Primary School, 1 Child (Yearly)

$26.2K TMT 87.9K

Jeans (Levis 501 Or Similar)

$64.8 TMT 218

Summer Dress (H&M, Zara, etc)

$122 TMT 411

Sport Shoes (Adidas, Nike)

$305 TMT 1,025

Men's Leather Business Shoes

$187 TMT 629

1-bedroom Apartment, City Center (Monthly)

$1,132 TMT 3,804

1-bedroom Apartment, Outside City Center (Monthly)

$736 TMT 2,474

3-bedroom Apartment, City Center (Monthly)

$1,786 TMT 6,000

3-bedroom Apartment, Outside City Center (Monthly)

$1,588 TMT 5,336

Buy Apartment in City Center (m2)

$3,519 TMT 11.8K

Buy Apartment Outside City Center (m2)

$2,912 TMT 9,783

Average Monthly Net Salary (After Tax)

$742 TMT 2,494

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ashgabat: June 2, 2026

Last update for Abadan: June 1, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Ashgabat vs Abadan: Cost of Living - Frequently Asked Questions

Abadan is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Sport & Entertainment, Monthly Utilities & Internet. The 3751% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $4,766 in Ashgabat and $124 in Abadan to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 690% higher in Ashgabat. For households that cook at home regularly, that difference adds up over a month.

All in, you'll spend $3,178 per month in Ashgabat versus $82.5 in Abadan – a 3751% gap that adds up to real savings over time for anyone picking the cheaper option.

At $82.5 in Abadan versus $3,178 in Ashgabat, a $1,500 budget is realistic in Abadan but tight or insufficient in Ashgabat. The gap between the two cities makes Abadan the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Ashgabat and Abadan are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Abadan gentler on the wallet – expenses run 3751% less than in Ashgabat. Beyond cost, consider language, visa policies, and how big the international community is in each city.