Last update: Oct 2026 19.6M

Cost of Living in Zambia

Across Zambia, living costs for one person average $900 a month, including rent and utilities, which take about a third of the total. Other living expenses average about $21 a day.

Monthly Cost of Living

How much you'll spend in Zambia

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Zambia actually costs, broken down by who's living it.

A single person spends around $900 per month with rent on average in Zambia.

$900 /mo

A couple spends around $1,598 per month with rent on average in Zambia.

$1,598 /mo

A family of three spends around $2,296 per month with rent on average in Zambia.

$2,296 /mo
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$6.72 ZMW 134
$4.98 ZMW 99.1
$19.92 ZMW 396
Three-Course Dinner for Two, Mid-Range
$30.45 ZMW 606
$20.30 ZMW 404
$45.68 ZMW 909
Fast Food Meal (McDonalds, etc)
$4.90 ZMW 97.6
$4.90 ZMW 97.6
$8.59 ZMW 171
Cappuccino
$3.01 ZMW 59.9
$1.97 ZMW 39.17
$4.93 ZMW 98.1
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.77 ZMW 15.36
$0.51 ZMW 10.24
$1.39 ZMW 27.65
Water (0.33 liter bottle)
$0.48 ZMW 9.62
$0.36 ZMW 7.16
$1.03 ZMW 20.47
Local Beer (0.5 liter draught)
$1.28 ZMW 25.38
$0.77 ZMW 15.23
$2.56 ZMW 51.0
Imported Beer (0.33 liter bottle)
$2.52 ZMW 50.1
$1.51 ZMW 30.07
$3.03 ZMW 60.3
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.77 ZMW 35.12
$1.18 ZMW 23.41
$2.21 ZMW 43.90
White Bread (500g)
$1.21 ZMW 24.08
$0.92 ZMW 18.21
$1.53 ZMW 30.35
Rice (white) (1kg)
$2.39 ZMW 47.49
$1.33 ZMW 26.52
$3.74 ZMW 74.4
Eggs
$1.82 ZMW 36.28
$1.19 ZMW 23.66
$2.98 ZMW 59.4
Local Cheese (1kg)
$10.33 ZMW 206
$5.03 ZMW 100
$30.18 ZMW 600
Chicken Fillets (1kg)
$6.29 ZMW 125
$2.47 ZMW 49.17
$8.88 ZMW 177
Beef Round Steak (1kg)
$6.22 ZMW 124
$3.81 ZMW 75.8
$7.62 ZMW 152
Apples (1kg)
$3.37 ZMW 67.1
$1.49 ZMW 29.61
$4.97 ZMW 98.9
Banana (1kg)
$2.21 ZMW 43.98
$1.02 ZMW 20.27
$3.83 ZMW 76.2
Oranges (1kg)
$3.50 ZMW 69.6
$1.99 ZMW 39.66
$7.50 ZMW 149
Tomato (1kg)
$1.50 ZMW 29.76
$0.74 ZMW 14.78
$2.49 ZMW 49.47
Potato (1kg)
$2.79 ZMW 55.5
$1.03 ZMW 20.46
$7.01 ZMW 139
Onion (1kg)
$1.85 ZMW 36.79
$0.89 ZMW 17.62
$4.05 ZMW 80.6
Lettuce (1 head)
$1.17 ZMW 23.32
$0.51 ZMW 10.05
$2.02 ZMW 40.21
Water (1.5 liter bottle)
$0.74 ZMW 14.79
$0.44 ZMW 8.71
$1.53 ZMW 30.39
Cigarettes 20 Pack (Marlboro, Camel)
$2.75 ZMW 54.6
$1.49 ZMW 29.68
$4.98 ZMW 99.1
Wine (Bottle)
$10.11 ZMW 201
$6.06 ZMW 121
$17.70 ZMW 352
Local Beer (0.5 liter bottle)
$1.36 ZMW 27.14
$0.76 ZMW 15.08
$2.54 ZMW 50.5
Imported Beer (0.33 liter bottle)
$2.09 ZMW 41.63
$1.02 ZMW 20.21
$4.07 ZMW 81.0
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.98 ZMW 19.56
$0.74 ZMW 14.67
$1.23 ZMW 24.45
Public Transport Monthly Pass (Regular Price)
$49.84 ZMW 991
$24.92 ZMW 496
$74.8 ZMW 1,487
Taxi Start (Normal Tariff)
$2.44 ZMW 48.62
$1.22 ZMW 24.21
$2.44 ZMW 48.62
Taxi (Normal Tariff) (1km)
$1.66 ZMW 32.94
$1.22 ZMW 24.25
$2.55 ZMW 50.7
Taxi 1hour Waiting (Normal Tariff)
$8.54 ZMW 170
$4.88 ZMW 97.1
$14.64 ZMW 291
Gasoline (1 liter)
$1.45 ZMW 28.85
$1.39 ZMW 27.63
$1.73 ZMW 34.33
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$6,295 ZMW 125.2K
$5,036 ZMW 100.2K
$7,554 ZMW 150.2K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$39.3K ZMW 782.5K
$30.0K ZMW 597.7K
$45.1K ZMW 896.5K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$91.6 ZMW 1,822
$50.9 ZMW 1,012
$153 ZMW 3,037
SIM Card Monthly Plan (Calls and 10GB+ Data)
$10.89 ZMW 217
$5.96 ZMW 118
$17.38 ZMW 346
Internet (50+ Mbps, Unlimited Data)
$59.7 ZMW 1,187
$35.64 ZMW 709
$102 ZMW 2,021
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$50.5 ZMW 1,005
$15.22 ZMW 303
$76.2 ZMW 1,516
Tennis Court (1 Hour on Weekend)
$16.31 ZMW 324
$7.53 ZMW 150
$20.08 ZMW 399
Cinema Ticket
$6.61 ZMW 132
$3.43 ZMW 68.3
$9.80 ZMW 195
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$140 ZMW 2,792
$75.2 ZMW 1,496
$600 ZMW 11.9K
International Primary School, 1 Child (Yearly)
$16.7K ZMW 332.5K
$7,256 ZMW 144.3K
$25.4K ZMW 504.6K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$24.59 ZMW 489
$15.30 ZMW 304
$35.70 ZMW 710
Summer Dress (H&M, Zara, etc)
$15.09 ZMW 300
$9.31 ZMW 185
$25.53 ZMW 508
Sport Shoes (Adidas, Nike)
$57.8 ZMW 1,150
$29.72 ZMW 591
$74.3 ZMW 1,478
Men's Leather Business Shoes
$74.8 ZMW 1,489
$34.46 ZMW 685
$98.5 ZMW 1,958
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$450 ZMW 8,947
$175 ZMW 3,474
$797 ZMW 15.9K
1-bedroom Apartment, Outside City Center (Monthly)
$175 ZMW 3,473
$125 ZMW 2,482
$299 ZMW 5,957
3-bedroom Apartment, City Center (Monthly)
$1,056 ZMW 21.0K
$503 ZMW 9,997
$2,508 ZMW 49.9K
3-bedroom Apartment, Outside City Center (Monthly)
$735 ZMW 14.6K
$403 ZMW 8,013
$1,712 ZMW 34.1K
Buy Apartment in City Center (m2)
$3,878 ZMW 77.1K
$1,911 ZMW 38.0K
$10.7K ZMW 213.4K
Buy Apartment Outside City Center (m2)
$6,275 ZMW 124.8K
$698 ZMW 13.9K
$17.5K ZMW 347.8K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$411 ZMW 8,182
-
20-Year Fixed Mortgage Interest Rate (Annual %)
26.25
13.25
36

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 19, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Zambia $900
Groceries & Markets
$236
Accommodation & Living
$175
Monthly Utilities & Internet
$162
Eating Out
$121
Clothing & Footwear
$78
Getting Around
$65
Sport & Entertainment
$64

Cost Breakdown

The average net salary in Zambia is $341 – enough to cover average monthly costs of $900, but with limited room for savings. Margins vary widely by city.

Groceries average around $92.0 per month nationally. A mid-range dinner for two costs about $13.00.

Cost Highlights

Overall cost of living ($900) is 34% below the global median of $1,355.

Average rent ($110) is 83% below the global median of $663.

Dinner for two at a restaurant ($13.00) is 73% below the global median of $48.00.

Public transport ($3.00) is 91% below the global median of $33.00.

Good to know
🕒 Local time
19:06 7:06 PM
🌤 Weather
👥 Population
19,610,769
💱 Currency
Exchange rates and currency converter

USD, EUR to ZMW – Zambian Kwacha Converter

Zambian Kwacha exchange rates as of October 20, 2026: 1 USD = 19.89 ZMW (100 ZMW = 5.03 USD). 1 EUR = 22.36 ZMW (100 ZMW = 4.47 EUR).

By City in Zambia
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
107051
28 $505 $585 $1,191 $1,271
38.4
38.54
2
210073
$379 $428 $984 $1,033
40.97
51.07
3
117517
28 $494 $576 $1,167 $1,248
78.83
58.87
4
104174
28 $506 $587 $1,194 $1,276
73.54
260.05
5
30781
45.61
70.24
6
40705
251.02
79.52
7
34347
210.14
83.99
8
113000
193.06
91.97
9
46171
17.04
29.59
10
522092
$184 $184 $259 $2,285
92.75
64.82
11
136897
$202 $202 $536 $536
30.9
65.58
12
1742979
42 $613 $872 $1,429 $2,103
26.67
40.99
13
15614
27.14
95.27
14
455194
35 $491 $719 $1,161 $2,723
116.33
67.4
15
1000000
33.62
79.52
16
-
$131 $131 $278 $278
146.19
182.94
Zambia Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Zambia - Frequently Asked Questions
How does the overall affordability of Zambia differ for travelers, expats, and digital nomads, and who tends to get good value there?
Cost of Living in Zambia varies by city and lifestyle. Urban centers offer more options but can feel pricier than rural areas, while budget-friendly choices appear in guesthouses, local markets, and community amenities. For travelers, expats, and digital nomads, value comes from mixing affordable everyday services with smart housing and transport decisions. Local markets, casual eateries, and cheaper public transport tend to keep the baseline comfortable, while occasional imported goods or premium services raise the bill. A practical approach is to blend low-cost routines with selective upgrades to support work needs. Tip: build a simple weekly plan to balance higher and lower-cost days.
What does daily life look like in Zambia, including housing search, food options, transport, co-working, and errands?
Daily life in Zambia blends practicality with choice. For housing, look beyond the capital to regional towns where leases feel more negotiable and utilities are more affordable. Food options are abundant in local markets and affordable eateries, making home cooking a reliable saver. Transport ranges from shared minibuses to ride-hailing in cities, with walking or cycling viable in compact neighborhoods. Co-working spaces exist in major hubs, and cafes can serve as quick work spots. Erands are smoother when you know market hours and vendor rhythms. Zambia living cost shifts by location and season; plan a flexible routine to balance busy days with downtime. Tip: map a weekly route that covers work, shopping, and rest.
How would you describe the quality of life in Zambia, budgeting approaches, and neighborhood fit across seasons?
Quality of life in Zambia varies by neighborhood and pace. A practical budgeting framework helps you stay on track: set core categories (housing, food, transport, and activities), track a few essential expenses, and adjust with the seasons. Smart saving comes from choosing local groceries, cooking at home, using shared workspaces, and negotiating longer leases when possible. To find the right fit, visit a mix of areas – from city centers to quieter suburbs or lakeside zones – and test commute times and access to services. Seasonal shifts can affect crowds and prices, so keep a flexible plan. Tip: keep a small buffer for unexpected costs and sample several districts before committing.
Is Zambia expensive compared to other countries?
Zambia is affordable by global standards, though costs vary a lot by region. Smaller cities and rural areas are genuinely cheap, while capitals and tourist spots are pricier – but still below international averages for similar quality.
Is rent expensive in Zambia?
Rent in Zambia varies a lot – Lusaka has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.
Can you live in Zambia on $800 per month?
Absolutely – in smaller cities across Zambia, $800 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.

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