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Last update: Oct 2026👥 19.6M
Cost of Living in Zambia
Across Zambia, living costs for one person average $900 a month, including rent and utilities, which take about a third of the total. Other living expenses average about $21 a day.
Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Zambia actually costs, broken down by who's living it.
A single person spends around $906 per month with rent on average in Zambia.
$906 /mo
A couple spends around $1,611 per month with rent on average in Zambia.
$1,611 /mo
A family of three spends around $2,316 per month with rent on average in Zambia.
$2,316 /mo
Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$6.72ZMW 134
$4.98ZMW 99.1
$19.92ZMW 396
Three-Course Dinner for Two, Mid-Range
$30.45ZMW 606
$20.30ZMW 404
$45.68ZMW 909
Fast Food Meal(McDonalds, etc)
$4.90ZMW 97.6
$4.90ZMW 97.6
$8.59ZMW 171
Cappuccino
$3.01ZMW 59.9
$1.97ZMW 39.17
$4.93ZMW 98.1
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$0.77ZMW 15.36
$0.51ZMW 10.24
$1.39ZMW 27.65
Water(0.33 liter bottle)
$0.48ZMW 9.62
$0.36ZMW 7.16
$1.03ZMW 20.47
Local Beer(0.5 liter draught)
$1.28ZMW 25.38
$0.77ZMW 15.23
$2.56ZMW 51.0
Imported Beer(0.33 liter bottle)
$2.52ZMW 50.1
$1.51ZMW 30.07
$3.03ZMW 60.3
🛒 Groceries & Markets
Cost
Range
Milk(1 liter)
$1.77ZMW 35.12
$1.18ZMW 23.41
$2.21ZMW 43.90
White Bread(500g)
$1.21ZMW 24.08
$0.92ZMW 18.21
$1.53ZMW 30.35
Rice(white)(1kg)
$2.39ZMW 47.49
$1.33ZMW 26.52
$3.74ZMW 74.4
Eggs
$1.82ZMW 36.28
$1.19ZMW 23.66
$2.98ZMW 59.4
Local Cheese(1kg)
$10.33ZMW 206
$5.03ZMW 100
$30.18ZMW 600
Chicken Fillets(1kg)
$6.29ZMW 125
$2.47ZMW 49.17
$8.88ZMW 177
Beef Round Steak(1kg)
$6.22ZMW 124
$3.81ZMW 75.8
$7.62ZMW 152
Apples(1kg)
$3.37ZMW 67.1
$1.49ZMW 29.61
$4.97ZMW 98.9
Banana(1kg)
$2.21ZMW 43.98
$1.02ZMW 20.27
$3.83ZMW 76.2
Oranges(1kg)
$3.50ZMW 69.6
$1.99ZMW 39.66
$7.50ZMW 149
Tomato(1kg)
$1.50ZMW 29.76
$0.74ZMW 14.78
$2.49ZMW 49.47
Potato(1kg)
$2.79ZMW 55.5
$1.03ZMW 20.46
$7.01ZMW 139
Onion(1kg)
$1.85ZMW 36.79
$0.89ZMW 17.62
$4.05ZMW 80.6
Lettuce(1 head)
$1.17ZMW 23.32
$0.51ZMW 10.05
$2.02ZMW 40.21
Water(1.5 liter bottle)
$0.74ZMW 14.79
$0.44ZMW 8.71
$1.53ZMW 30.39
Cigarettes 20 Pack(Marlboro, Camel)
$2.75ZMW 54.6
$1.49ZMW 29.68
$4.98ZMW 99.1
Wine(Bottle)
$10.11ZMW 201
$6.06ZMW 121
$17.70ZMW 352
Local Beer(0.5 liter bottle)
$1.36ZMW 27.14
$0.76ZMW 15.08
$2.54ZMW 50.5
Imported Beer(0.33 liter bottle)
$2.09ZMW 41.63
$1.02ZMW 20.21
$4.07ZMW 81.0
🚌 Getting Around
Cost
Range
One-way Ticket(Public Transport)
$0.98ZMW 19.56
$0.74ZMW 14.67
$1.23ZMW 24.45
Public Transport Monthly Pass(Regular Price)
$49.84ZMW 991
$24.92ZMW 496
$74.8ZMW 1,487
Taxi Start(Normal Tariff)
$2.44ZMW 48.62
$1.22ZMW 24.21
$2.44ZMW 48.62
Taxi(Normal Tariff)(1km)
$1.66ZMW 32.94
$1.22ZMW 24.25
$2.55ZMW 50.7
Taxi 1hour Waiting(Normal Tariff)
$8.54ZMW 170
$4.88ZMW 97.1
$14.64ZMW 291
Gasoline(1 liter)
$1.45ZMW 28.85
$1.39ZMW 27.63
$1.73ZMW 34.33
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$6,295ZMW 125.2K
$5,036ZMW 100.2K
$7,554ZMW 150.2K
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$39.3KZMW 782.5K
$30.0KZMW 597.7K
$45.1KZMW 896.5K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$91.6ZMW 1,822
$50.9ZMW 1,012
$153ZMW 3,037
SIM Card Monthly Plan(Calls and 10GB+ Data)
$10.89ZMW 217
$5.96ZMW 118
$17.38ZMW 346
Internet(50+ Mbps, Unlimited Data)
$59.7ZMW 1,187
$35.64ZMW 709
$102ZMW 2,021
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$50.5ZMW 1,005
$15.22ZMW 303
$76.2ZMW 1,516
Tennis Court(1 Hour on Weekend)
$16.31ZMW 324
$7.53ZMW 150
$20.08ZMW 399
Cinema Ticket
$6.61ZMW 132
$3.43ZMW 68.3
$9.80ZMW 195
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$140ZMW 2,792
$75.2ZMW 1,496
$600ZMW 11.9K
International Primary School, 1 Child(Yearly)
$16.7KZMW 332.5K
$7,256ZMW 144.3K
$25.4KZMW 504.6K
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$24.59ZMW 489
$15.30ZMW 304
$35.70ZMW 710
Summer Dress(H&M, Zara, etc)
$15.09ZMW 300
$9.31ZMW 185
$25.53ZMW 508
Sport Shoes(Adidas, Nike)
$57.8ZMW 1,150
$29.72ZMW 591
$74.3ZMW 1,478
Men's Leather Business Shoes
$74.8ZMW 1,489
$34.46ZMW 685
$98.5ZMW 1,958
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$450ZMW 8,947
$175ZMW 3,474
$797ZMW 15.9K
1-bedroom Apartment, Outside City Center(Monthly)
$175ZMW 3,473
$125ZMW 2,482
$299ZMW 5,957
3-bedroom Apartment, City Center(Monthly)
$1,056ZMW 21.0K
$503ZMW 9,997
$2,508ZMW 49.9K
3-bedroom Apartment, Outside City Center(Monthly)
$735ZMW 14.6K
$403ZMW 8,013
$1,712ZMW 34.1K
Buy Apartment in City Center(m2)
$3,878ZMW 77.1K
$1,911ZMW 38.0K
$10.7KZMW 213.4K
Buy Apartment Outside City Center(m2)
$6,275ZMW 124.8K
$698ZMW 13.9K
$17.5KZMW 347.8K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$411ZMW 8,182
-
20-Year Fixed Mortgage Interest Rate(Annual %)
26.25
13.25
36
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: October 19, 2026
Monthly budget structure
Share of the monthly basket for one person, rent included.
Share of the monthly basket for a family of three, rent included.
Zambia$900
Zambia$2,296
🛒Groceries & Markets
$236 26.3%
🏠Accommodation & Living
$175 19.4%
🧾Monthly Utilities & Internet
$162 18%
🍽Eating Out
$121 13.5%
👕👟Clothing & Footwear
$78 8.6%
🚌Getting Around
$65 7.2%
🎉Sport & Entertainment
$64 7.1%
🛒Groceries & Markets
$543 23.7%
🏠Accommodation & Living
$735 32%
🧾Monthly Utilities & Internet
$173 7.5%
🍽Eating Out
$398 17.3%
👕👟Clothing & Footwear
$172 7.5%
🚌Getting Around
$131 5.7%
🎉Sport & Entertainment
$144 6.3%
Cost Breakdown
💰The average net salary in Zambia is $341 – enough to cover average monthly costs of $906, but with limited room for savings. Margins vary widely by city.
🛒Groceries average around $93.0 per month nationally. A mid-range dinner for two costs about $13.00.
Cost Highlights
⭐Overall cost of living ($906) is 33% below the global median of $1,350.
⭐Average rent ($112) is 83% below the global median of $652.
⭐Dinner for two at a restaurant ($13.00) is 73% below the global median of $48.00.
⭐Public transport ($3.00) is 91% below the global median of $34.00.
Zambia Median Internet Speeds (Updated April 2026)
Mobile
Download
Mbps
Upload
Mbps
Latency
ms
Fixed Broadband
Download
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Upload
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Latency
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The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Zambia - Frequently Asked Questions
How does the overall affordability of Zambia differ for travelers, expats, and digital nomads, and who tends to get good value there?
Cost of Living in Zambia varies by city and lifestyle. Urban centers offer more options but can feel pricier than rural areas, while budget-friendly choices appear in guesthouses, local markets, and community amenities. For travelers, expats, and digital nomads, value comes from mixing affordable everyday services with smart housing and transport decisions. Local markets, casual eateries, and cheaper public transport tend to keep the baseline comfortable, while occasional imported goods or premium services raise the bill. A practical approach is to blend low-cost routines with selective upgrades to support work needs. Tip: build a simple weekly plan to balance higher and lower-cost days.
What does daily life look like in Zambia, including housing search, food options, transport, co-working, and errands?
Daily life in Zambia blends practicality with choice. For housing, look beyond the capital to regional towns where leases feel more negotiable and utilities are more affordable. Food options are abundant in local markets and affordable eateries, making home cooking a reliable saver. Transport ranges from shared minibuses to ride-hailing in cities, with walking or cycling viable in compact neighborhoods. Co-working spaces exist in major hubs, and cafes can serve as quick work spots. Erands are smoother when you know market hours and vendor rhythms. Zambia living cost shifts by location and season; plan a flexible routine to balance busy days with downtime. Tip: map a weekly route that covers work, shopping, and rest.
How would you describe the quality of life in Zambia, budgeting approaches, and neighborhood fit across seasons?
Quality of life in Zambia varies by neighborhood and pace. A practical budgeting framework helps you stay on track: set core categories (housing, food, transport, and activities), track a few essential expenses, and adjust with the seasons. Smart saving comes from choosing local groceries, cooking at home, using shared workspaces, and negotiating longer leases when possible. To find the right fit, visit a mix of areas – from city centers to quieter suburbs or lakeside zones – and test commute times and access to services. Seasonal shifts can affect crowds and prices, so keep a flexible plan. Tip: keep a small buffer for unexpected costs and sample several districts before committing.
Is Zambia expensive compared to other countries?
Zambia is affordable by global standards, though costs vary a lot by region. Smaller cities and rural areas are genuinely cheap, while capitals and tourist spots are pricier – but still below international averages for similar quality.
Is rent expensive in Zambia?
Rent in Zambia varies a lot – Lusaka has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.
Can you live in Zambia on $800 per month?
Absolutely – in smaller cities across Zambia, $800 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.