Cost of Living in Trinidad And Tobago - Updated Prices & Insights

Name: Trinidad And Tobago
Address: TT

Monthly Cost of Living

A single person spends around $1,102 per month with rent on average across Trinidad And Tobago.

A couple spends around $1,848 per month with rent on average across Trinidad And Tobago.

A family of three spends around $2,594 per month with rent on average across Trinidad And Tobago.

Meal at Budget Restaurant

$9.10 TTD 60.8

$6.06 TTD 40.52

$18.20 TTD 122

Three-Course Dinner for Two, Mid-Range

$74.1 TTD 495

$51.8 TTD 346

$118 TTD 792

Fast Food Meal (McDonalds, etc)

$7.20 TTD 48.09

$6.48 TTD 43.28

$8.64 TTD 57.7

Cappuccino

$3.66 TTD 24.45

$1.50 TTD 10.05

$6.76 TTD 45.16

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.05 TTD 7.02

$0.90 TTD 6.01

$1.50 TTD 9.99

Water (0.33 liter bottle)

$0.81 TTD 5.39

$0.76 TTD 5.11

$1.22 TTD 8.15

Local Beer (0.5 liter draught)

$1.75 TTD 11.69

$1.46 TTD 9.78

$2.93 TTD 19.56

Imported Beer (0.33 liter bottle)

$3.03 TTD 20.27

$2.57 TTD 17.19

$4.55 TTD 30.41

Milk (1 liter)

$2.33 TTD 15.56

$1.88 TTD 12.55

$3.18 TTD 21.24

White Bread (500g)

$2.39 TTD 15.96

$1.90 TTD 12.71

$3.22 TTD 21.52

Rice (white) (1kg)

$2.70 TTD 18.03

$1.44 TTD 9.60

$3.79 TTD 25.35

Eggs

$4.31 TTD 28.78

$2.67 TTD 17.84

$6.23 TTD 41.66

Local Cheese (1kg)

$7.98 TTD 53.4

$3.76 TTD 25.11

$14.90 TTD 99.6

Chicken Fillets (1kg)

$9.11 TTD 60.9

$3.63 TTD 24.23

$14.49 TTD 96.8

Beef Round Steak (1kg)

$9.89 TTD 66.1

$4.25 TTD 28.38

$23.51 TTD 157

Apples (1kg)

$5.00 TTD 33.43

$2.24 TTD 14.99

$7.90 TTD 52.8

Banana (1kg)

$2.40 TTD 16.04

$1.44 TTD 9.65

$4.45 TTD 29.73

Oranges (1kg)

$3.48 TTD 23.25

$1.75 TTD 11.69

$6.44 TTD 43.06

Tomato (1kg)

$4.53 TTD 30.30

$1.46 TTD 9.77

$7.15 TTD 47.80

Potato (1kg)

$1.50 TTD 10.02

$0.76 TTD 5.08

$3.04 TTD 20.31

Onion (1kg)

$1.39 TTD 9.26

$0.64 TTD 4.30

$2.20 TTD 14.68

Lettuce (1 head)

$1.56 TTD 10.42

$0.87 TTD 5.80

$2.16 TTD 14.46

Water (1.5 liter bottle)

$1.22 TTD 8.14

$0.73 TTD 4.86

$1.74 TTD 11.62

Cigarettes 20 Pack (Marlboro, Camel)

$5.26 TTD 35.13

$4.32 TTD 28.89

$6.47 TTD 43.26

Wine (Bottle)

$18.06 TTD 121

$13.55 TTD 90.6

$26.35 TTD 176

Local Beer (0.5 liter bottle)

$2.06 TTD 13.76

$1.46 TTD 9.75

$2.71 TTD 18.11

Imported Beer (0.33 liter bottle)

$2.99 TTD 19.95

$2.29 TTD 15.27

$3.81 TTD 25.46

One-way Ticket (Public Transport)

$1.01 TTD 6.77

$0.58 TTD 3.88

$1.74 TTD 11.63

Public Transport Monthly Pass (Regular Price)

$101 TTD 678

$44.46 TTD 297

$178 TTD 1,188

Taxi Start (Normal Tariff)

$1.00 TTD 6.69

$0.87 TTD 5.78

$1.44 TTD 9.62

Taxi (Normal Tariff) (1km)

$0.86 TTD 5.72

$0.72 TTD 4.81

$1.43 TTD 9.56

Taxi 1hour Waiting (Normal Tariff)

$14.80 TTD 98.9

$8.88 TTD 59.3

$14.80 TTD 98.9

Gasoline (1 liter)

$1.09 TTD 7.29

$0.87 TTD 5.85

$1.18 TTD 7.91

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.5K TTD 237.4K

$27.4K TTD 183.0K

$44.4K TTD 296.8K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$39.0K TTD 260.6K

$34.6K TTD 231.0K

$45.1K TTD 301.3K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$82.4 TTD 550

$51.7 TTD 346

$148 TTD 988

SIM Card Monthly Plan (Calls and 10GB+ Data)

$44.59 TTD 298

$36.88 TTD 246

$59.0 TTD 394

Internet (50+ Mbps, Unlimited Data)

$54.9 TTD 367

$44.76 TTD 299

$83.6 TTD 558

Gym Membership (Monthly)

$48.48 TTD 324

$36.26 TTD 242

$58.0 TTD 388

Tennis Court (1 Hour on Weekend)

$14.89 TTD 99.5

$7.36 TTD 49.19

$29.45 TTD 197

Cinema Ticket

$9.01 TTD 60.2

$7.50 TTD 50.2

$11.26 TTD 75.3

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$273 TTD 1,825

$180 TTD 1,201

$599 TTD 4,003

International Primary School, 1 Child (Yearly)

$7,198 TTD 48.1K

$2,185 TTD 14.6K

$13.0K TTD 86.9K

Jeans (Levis 501 Or Similar)

$57.9 TTD 387

$29.53 TTD 197

$88.6 TTD 592

Summer Dress (H&M, Zara, etc)

$41.67 TTD 278

$14.70 TTD 98.3

$66.2 TTD 442

Sport Shoes (Adidas, Nike)

$111 TTD 743

$59.3 TTD 396

$222 TTD 1,485

Men's Leather Business Shoes

$92.1 TTD 615

$44.08 TTD 295

$176 TTD 1,178

1-bedroom Apartment, City Center (Monthly)

$577 TTD 3,856

$417 TTD 2,789

$745 TTD 4,981

1-bedroom Apartment, Outside City Center (Monthly)

$401 TTD 2,680

$300 TTD 2,006

$525 TTD 3,511

3-bedroom Apartment, City Center (Monthly)

$1,045 TTD 6,981

$585 TTD 3,907

$2,192 TTD 14.6K

3-bedroom Apartment, Outside City Center (Monthly)

$764 TTD 5,108

$517 TTD 3,453

$1,329 TTD 8,879

Buy Apartment in City Center (m2)

$3,582 TTD 23.9K

$1,612 TTD 10.8K

$4,604 TTD 30.8K

Buy Apartment Outside City Center (m2)

$1,685 TTD 11.3K

$1,101 TTD 7,354

$2,201 TTD 14.7K

Average Monthly Net Salary (After Tax)

$851 TTD 5,688

20-Year Fixed Mortgage Interest Rate (Annual %)

5.84

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: June 9, 2026

Cost Breakdown

The average net salary across Trinidad And Tobago is $904 – below average monthly costs of $1,102. Many locals rely on dual incomes or shared housing. Remote workers earning abroad find strong purchasing power here.

Groceries average around $328 per month nationally. A mid-range dinner for two costs about $74.0.

Cost Highlights

Overall living costs ($1,102) is 18% below the global median of $1,344.

Average rent ($325) is 48% below the global median of $626.

Dining out ($74.0) is 54% above the global median of $48.00.

Public transport ($22.00) is 33% below the global median of $33.00.

By City in Trinidad And Tobago

Lowest

Highest

Rank	City	Population	Living Index	Solo costs (no rent) / month	Solo costs (with rent) / month	Family of 3 costs (no rent) / month	Family of 3 costs (with rent) / month	Mobile download speed (Mbps)	Internet download speed (Mbps)
1	Arima	-	58	$653	$1,147	$2,137	$2,637	187.92	206.55
2	Arouca	-	47	$898	$943	$2,550	$2,333	51.62	216.45
3	Carenage	-	47	$874	$933	$2,208	$2,334	74	211.34
4	Chaguanas	83489	64	$710	$1,263	$2,335	$2,789	89.19	223.01
5	Couva	48858	66	$965	$1,331	$2,004	$2,764	26.15	218.98
6	Curepe	-	66	$689	$1,317	$2,186	$3,216	69.64	216.45
7	Diego Martin	-	72	$1,029	$1,420	$2,066	$3,372	198.97	211.34
8	Marabella	-	47	$775	$919	$2,198	$2,348	150.53	220.96
9	Port of Spain	37074	79	$1,037	$1,549	$2,486	$3,895	24.35	178.08
10	Princes Town	-	55	$866	$1,070	$1,949	$2,501	34.01	201.75
11	Rio Claro	-	43	$812	$841	$1,783	$2,184	111.63	170.16
12	Saint Joseph	-						50.44	216.45
13	San Fernando	55419	61	$733	$1,198	$1,947	$2,727	96.62	220.96
14	San Juan	-	68	$754	$1,370	$2,256	$2,893	34.96	216.88
15	Sangre Grande	-	57	$998	$1,138	$2,177	$2,520	178.57	193.05
16	Siparia	-	42	$765	$864	$2,302	$2,125	191.53	190.04
17	St.James	-	47	$886	$924	$2,228	$2,361	214.48	178.08
18	Tacarigua	-	57	$731	$1,130	$1,934	$2,908	169.12	216.45
19	Tobago	54000	56	$773	$1,121	$2,217	$2,623	15.87	196.52
20	Trinidad	1363958	70	$838	$1,414	$2,223	$3,203	50.21	218.98
21	Tunapuna	-	61	$810	$1,239	$1,864	$2,732	35.45	216.45

Trinidad And Tobago Median Internet Speeds (Updated April 2026)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cost of Living in Trinidad And Tobago - Frequently Asked Questions

Cost of Living in Trinidad And Tobago tends to offer a balanced Caribbean lifestyle without the price pressure you might see in some nearby destinations. Expect value where you explore local markets, eateries, and community events; those options can keep daily costs manageable, especially if you favor self-catering and street-food picks. In contrast, premium services, international brands, and certain seaside or capital-area options can push up expenses. The real value comes from choosing neighborhoods with a mix of amenities, accessible transport, and opportunities for remote work or short-term stays. Utilities and cooling can tilt monthly bills in warm weather, so plan your space accordingly. Tip: compare a few areas for vibe and convenience before committing.

Expect a mix of affordable local options and convenience-driven choices. When housing, you’ll find a spectrum from compact apartments in city cores to breezy homes in suburban pockets; lease terms often favor longer commitments, but short stays are possible. Food spans vibrant street food, markets, and supermarkets; local produce can keep groceries friendly, though some imports may lift prices. For transport, public buses and Maxi taxis exist, with rideshares and car rentals as flexible options. Errands revolve around market hours, while infrastructure in some areas supports walkable living. Understanding Trinidad And Tobago living cost helps you budget day by day. Tip: map a few go-to neighborhoods to compare costs and vibes.

Quality of life rises from a mix of outdoor access, cultural events, and a welcoming community; practical budgeting comes from a simple framework: identify fixed costs like housing and utilities, then manage flexible expenses like dining and transport. Seasonality can shift activity and crowd levels, so you may enjoy quieter periods for housing hunts or coworking spaces. When scouting neighborhoods, consider proximity to groceries, healthcare, and safe outdoor spaces, plus a vibe that matches your pace, whether you want nightlife, beaches, or quieter residential streets. Tip: try short-term stays in a few areas to feel the daily rhythm before committing.

Trinidad And Tobago falls in the middle globally – not a bargain destination, not an expensive one. Costs vary a lot by region, which means it works for a wide range of incomes and lifestyles depending on where you settle.

Rent in Trinidad And Tobago varies a lot – Port of Spain has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.

In regional cities, $1,500 is plenty. In Port of Spain? You'll need to plan carefully, especially around housing. Shared apartments or outer neighborhoods are the usual workarounds.