Last update: Oct 2026 Trinidad And Tobago ⭐ Capital 37.1K

Cost of Living in Port of Spain

For one person, living costs in Port of Spain are estimated at $1,632 a month, including rent and utilities, which take about a third of the total. Other living expenses average about $34 a day.

Monthly Cost of Living

How much you'll spend in Port of Spain

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Port of Spain actually costs, broken down by who's living it.

Living costs for one person come to about $1,632 monthly including rent, or $1,027 excluding housing.

$1,632 /mo

Estimated monthly costs for a couple: $2,763 with rent, or $1,810 without housing.

$2,763 /mo

Monthly costs for a family of three come to about $3,894 including rent, or $2,594 for daily expenses alone.

$3,894 /mo
Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$10.39 TTD 69.9
$6.68 TTD 44.90
$17.81 TTD 120
Three-Course Dinner for Two, Mid-Range
$88.1 TTD 592
$66.1 TTD 444
$132 TTD 889
Fast Food Meal (McDonalds, etc)
$9.08 TTD 61.1
$7.57 TTD 50.9
$9.08 TTD 61.1
Cappuccino
$3.79 TTD 25.51
$3.00 TTD 20.21
$5.71 TTD 38.43
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.99 TTD 6.67
$0.72 TTD 4.82
$1.44 TTD 9.71
Water (0.33 liter bottle)
$0.77 TTD 5.15
$0.77 TTD 5.15
$0.92 TTD 6.21
Local Beer (0.5 liter draught)
$2.14 TTD 14.38
$1.71 TTD 11.50
$4.28 TTD 28.82
Imported Beer (0.33 liter bottle)
$3.61 TTD 24.29
$2.89 TTD 19.46
$4.34 TTD 29.19
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.47 TTD 16.62
$2.23 TTD 14.98
$2.68 TTD 18.05
White Bread (500g)
$2.46 TTD 16.53
$1.72 TTD 11.59
$5.76 TTD 38.72
Rice (white) (1kg)
$2.81 TTD 18.92
$1.45 TTD 9.76
$4.35 TTD 29.27
Eggs
$4.46 TTD 30.03
$2.71 TTD 18.21
$6.30 TTD 42.40
Local Cheese (1kg)
$6.59 TTD 44.36
$3.66 TTD 24.59
$14.64 TTD 98.5
Chicken Fillets (1kg)
$9.89 TTD 66.5
$6.38 TTD 42.90
$13.74 TTD 92.4
Beef Round Steak (1kg)
$11.36 TTD 76.4
$3.18 TTD 21.42
$72.2 TTD 486
Apples (1kg)
$5.54 TTD 37.28
$1.63 TTD 10.98
$6.53 TTD 43.92
Banana (1kg)
$3.11 TTD 20.95
$2.25 TTD 15.16
$4.98 TTD 33.50
Oranges (1kg)
$3.70 TTD 24.86
$1.77 TTD 11.89
$6.51 TTD 43.77
Tomato (1kg)
$4.38 TTD 29.46
$3.01 TTD 20.24
$7.30 TTD 49.07
Potato (1kg)
$2.16 TTD 14.54
$1.31 TTD 8.79
$6.52 TTD 43.84
Onion (1kg)
$1.87 TTD 12.56
$0.65 TTD 4.34
$3.22 TTD 21.65
Lettuce (1 head)
$1.90 TTD 12.77
$1.50 TTD 10.09
$2.25 TTD 15.11
Water (1.5 liter bottle)
$1.35 TTD 9.05
$0.72 TTD 4.82
$1.73 TTD 11.63
Cigarettes 20 Pack (Marlboro, Camel)
$5.90 TTD 39.69
$5.90 TTD 39.69
$6.34 TTD 42.66
Wine (Bottle)
$19.26 TTD 130
$14.81 TTD 99.7
$29.63 TTD 199
Local Beer (0.5 liter bottle)
$2.21 TTD 14.85
$1.71 TTD 11.51
$2.86 TTD 19.23
Imported Beer (0.33 liter bottle)
$2.94 TTD 19.77
$2.15 TTD 14.45
$3.58 TTD 24.11
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$1.35 TTD 9.10
$0.75 TTD 5.03
$2.25 TTD 15.17
Public Transport Monthly Pass (Regular Price)
$135 TTD 908
$17.99 TTD 121
$180 TTD 1,210
Taxi Start (Normal Tariff)
$1.06 TTD 7.10
$0.90 TTD 6.07
$1.51 TTD 10.13
Taxi (Normal Tariff) (1km)
$1.26 TTD 8.49
$0.65 TTD 4.35
$1.85 TTD 12.43
Taxi 1hour Waiting (Normal Tariff)
$14.48 TTD 97.4
$14.48 TTD 97.4
$28.97 TTD 195
Gasoline (1 liter)
$1.16 TTD 7.84
$1.16 TTD 7.84
$1.16 TTD 7.84
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$36.7K TTD 246.7K
$29.3K TTD 197.4K
$36.7K TTD 246.7K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$41.2K TTD 276.9K
$36.9K TTD 248.1K
$50.2K TTD 337.4K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$90.6 TTD 609
$58.8 TTD 395
$147 TTD 988
SIM Card Monthly Plan (Calls and 10GB+ Data)
$51.6 TTD 347
$44.05 TTD 296
$58.7 TTD 395
Internet (50+ Mbps, Unlimited Data)
$56.8 TTD 382
$52.0 TTD 350
$74.3 TTD 500
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$57.4 TTD 386
$44.88 TTD 302
$67.3 TTD 453
Tennis Court (1 Hour on Weekend)
$12.93 TTD 87.0
$5.87 TTD 39.51
$29.37 TTD 198
Cinema Ticket
$8.69 TTD 58.4
$7.24 TTD 48.69
$12.60 TTD 84.7
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$394 TTD 2,649
$291 TTD 1,956
$727 TTD 4,891
International Primary School, 1 Child (Yearly)
$10.9K TTD 73.3K
$7,256 TTD 48.8K
$14.1K TTD 94.7K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$54.4 TTD 366
$36.65 TTD 247
$88.0 TTD 592
Summer Dress (H&M, Zara, etc)
$51.7 TTD 347
$29.51 TTD 199
$88.5 TTD 596
Sport Shoes (Adidas, Nike)
$147 TTD 987
$59.3 TTD 399
$222 TTD 1,495
Men's Leather Business Shoes
$105 TTD 703
$59.0 TTD 397
$224 TTD 1,506
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$1,003 TTD 6,750
$729 TTD 4,903
$1,334 TTD 8,973
1-bedroom Apartment, Outside City Center (Monthly)
$515 TTD 3,465
$439 TTD 2,950
$731 TTD 4,916
3-bedroom Apartment, City Center (Monthly)
$2,184 TTD 14.7K
$1,474 TTD 9,915
$2,653 TTD 17.8K
3-bedroom Apartment, Outside City Center (Monthly)
$1,210 TTD 8,138
$864 TTD 5,813
$1,824 TTD 12.3K
Buy Apartment in City Center (m2)
$4,493 TTD 30.2K
$4,493 TTD 30.2K
$4,493 TTD 30.2K
Buy Apartment Outside City Center (m2)
$1,984 TTD 13.3K
$1,807 TTD 12.2K
$2,336 TTD 15.7K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$757 TTD 5,090
-
20-Year Fixed Mortgage Interest Rate (Annual %)
5.75
3
11

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 13, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Port of Spain $1,632
Accommodation & Living
$515
Groceries & Markets
$354
Monthly Utilities & Internet
$199
Eating Out
$181
Clothing & Footwear
$161
Getting Around
$148
Sport & Entertainment
$75

Cost Breakdown

Expect to pay about $1,003 for a central one-bedroom, or $515 outside the center. At 133% of the average salary ($757), housing is the biggest financial pressure.

Average take-home pay sits at $757, while typical expenses reach $1,632. The gap means tight budgeting for locals, though expats with foreign income can live comfortably.

Expect to spend about $354 monthly on groceries. Dining out at a mid-range restaurant costs roughly $88.0 for two.

Public transport is priced at around $135 per month.

Cost Highlights

Public transport monthly pass is more expensive than 95% of cities in North America

Local beer is cheaper than 95% of cities in North America

Milk is more expensive than 94% of cities in North America

Good to know
🕒 Local time
00:32 12:32 AM
🌤 Weather
👥 Population
37,074 Capital
💱 Currency
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USD, EUR to TTD – Trinidad and Tobago Dollar Converter

Trinidad and Tobago Dollar exchange rates as of October 18, 2026: 1 USD = 6.73 TTD (1 TTD = 0.149 USD). 1 EUR = 7.56 TTD (1 TTD = 0.132 EUR).

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Port of Spain Median Internet Speeds (Updated April 2026)

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Cost of Living in Port of Spain - Frequently Asked Questions
Is Port of Spain a good value overall for travelers and expats, and how does it compare to other Caribbean capitals in terms of affordability?
Compared with many urban centers in the Caribbean and beyond, Port of Spain tends to feel reasonably balanced for a city with strong amenities. If you value a cosmopolitan scene, reliable internet, and accessible services, you’ll find value in neighborhoods with good transit access and varied dining. Cost of Living in Port of Spain, Trinidad And Tobago is influenced by housing type and proximity to the city core, with options that suit both lean and more comfortable budgets. Expect higher costs for premier neighborhoods or imported goods, but everyday meals and local markets often offer favorable options for budget-conscious visitors. Tip: Prioritize long-term stays in a walkable district to cut transit time and save on transport.
What does daily life look like for housing search, food options, transport, and errands in Port of Spain?
Daily life centers around neighborhood hubs like Woodbrook, St. Clair, or St. James, where cafes, groceries, and coworking spaces cluster. For housing, start with online listings, then plan in-person visits; expect a mix of modern apartments and older houses. Food options range from vibrant street food to markets and casual eateries; groceries let you balance home cooking with occasional dining out. Transport relies on buses, taxis, and ride-hailing; walking is feasible in compact zones. Errands are straightforward in central districts but factor in evening traffic. Port of Spain, Trinidad And Tobago living cost varies by area and lifestyle, so set a flexible budget and test several neighborhoods on weekends. Tip: Look for short-term leases first while you scout.
What is the quality of life like, and how can you budget effectively while considering seasonality and neighborhood fit in Port of Spain?
Quality of life in Port of Spain can be vibrant: you’ll find a mix of colonial-era streets, modern condos, and waterfront views with easy access to cafes and markets. Build a budgeting framework around housing, groceries, transport, and entertainment, then layer in the trade-offs between proximity to work or co-working spaces and quieter residential pockets. Seasonal patterns bring more rain and humidity at times, so plan for rain gear and flexible outdoor plans. Neighborhood fit comes from walking routes, safety at night, and access to reliable internet. Tip: Start with a two-week stay in a few districts to feel out the vibe before committing long-term.
How much does it cost to live in Port of Spain per month?
Plan for roughly $1,632 a month in Port of Spain if you're renting, or around $1,027 for non-housing expenses. That covers one person's basics: food, bills, getting around, and a modest social life. Couples and families will need more, especially for housing and childcare.
How much does it cost to live in Port of Spain in 2026?
As of 2026, monthly living costs in Port of Spain come to around $1,632 including rent, or roughly $1,027 excluding it. Numbers shift a bit by season and neighborhood, but this range works well as a planning baseline.
What salary is needed for a comfortable life in Port of Spain?
Around $2,448 take-home puts you in a comfortable spot in Port of Spain – enough for rent, food, bills, and a bit of savings. Drop below that and you'll probably need to share a flat, stick to cooking at home, or pick a neighborhood further out.
How much should I budget for housing in Port of Spain?
Where you live in Port of Spain makes all the difference. Central one-bedrooms cost about $1,003; commute-friendly outer districts come in around $515. Overall, the market runs from $515 to $1,003 depending on size, location, and apartment condition.
What does commuting cost in Port of Spain?
A monthly transit pass in Port of Spain goes for roughly $135, which is one of the lighter items on a monthly budget. Coverage across residential and business areas is solid, and most residents without a car rely on it daily.
What are kindergarten prices in Port of Spain?
Childcare averages $394 monthly at a private kindergarten in Port of Spain. For many families, this single cost rivals rent, so it's essential to factor in before making a move.
Is $2,500 a month enough for Port of Spain?
Living on $2,500 in Port of Spain means careful planning, since monthly costs average $1,632. It works with a cheap apartment and disciplined spending, but expect trade-offs on where you live, how often you eat out, and entertainment.
Is Port of Spain expat-friendly?
Expats in Port of Spain enjoy fast internet, vibrant nightlife, coastal lifestyle, and monthly costs average around $1,632. The international crowd is active and welcoming, and practical stuff – bank accounts, apartment hunting, healthcare – is all manageable with some basic prep.
Is it possible to save on a local salary in Port of Spain?
Monthly expenses in Port of Spain run around $1,632, so putting money aside takes more than $2,448 in income. Keeping housing costs low and avoiding lifestyle creep are the keys to building a decent savings rate here.
How budget-friendly is Port of Spain for travelers?
Budget travel in Port of Spain works but takes effort. Hostels, street food, and local restaurants keep daily costs reasonable. All-in monthly expenses run about $1,632 for residents – backpackers can do less with some planning.

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