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Last update: Oct 2026👥 1.4M
Cost of Living in Trinidad And Tobago
Across Trinidad And Tobago, living costs for one person average $1,469 a month, including rent and utilities, which take about a third of the total. Other living expenses average about $32 a day.
Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trinidad And Tobago actually costs, broken down by who's living it.
A single person spends around $1,469 per month with rent on average in Trinidad And Tobago.
$1,469 /mo
A couple spends around $2,391 per month with rent on average in Trinidad And Tobago.
$2,391 /mo
A family of three spends around $3,313 per month with rent on average in Trinidad And Tobago.
$3,313 /mo
🌍
Across 21 cities in Trinidad And Tobago, monthly living costs range from $723 to $1,628 – a $905 difference that makes location a key factor.
Currency
No currencies found
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$10.25TTD 69.0
$6.59TTD 44.36
$17.57TTD 118
Three-Course Dinner for Two, Mid-Range
$79.8TTD 537
$50.8TTD 342
$116TTD 781
Fast Food Meal(McDonalds, etc)
$8.79TTD 59.2
$7.33TTD 49.37
$8.79TTD 59.2
Cappuccino
$3.81TTD 25.66
$2.26TTD 15.24
$6.03TTD 40.62
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$1.11TTD 7.49
$0.90TTD 6.05
$1.81TTD 12.17
Water(0.33 liter bottle)
$0.81TTD 5.42
$0.61TTD 4.10
$1.52TTD 10.22
Local Beer(0.5 liter draught)
$2.19TTD 14.76
$1.46TTD 9.82
$3.65TTD 24.58
Imported Beer(0.33 liter bottle)
$2.89TTD 19.49
$2.46TTD 16.57
$4.34TTD 29.23
🛒 Groceries & Markets
Cost
Range
Milk(1 liter)
$2.41TTD 16.22
$2.10TTD 14.16
$3.00TTD 20.20
White Bread(500g)
$2.39TTD 16.13
$1.80TTD 12.10
$2.92TTD 19.68
Rice(white)(1kg)
$2.59TTD 17.41
$1.43TTD 9.62
$3.58TTD 24.09
Eggs
$4.19TTD 28.21
$2.86TTD 19.29
$6.02TTD 40.54
Local Cheese(1kg)
$7.81TTD 52.6
$3.79TTD 25.52
$10.61TTD 71.4
Chicken Fillets(1kg)
$9.19TTD 61.9
$5.08TTD 34.18
$15.99TTD 108
Beef Round Steak(1kg)
$9.99TTD 67.3
$4.50TTD 30.32
$23.28TTD 157
Apples(1kg)
$5.00TTD 33.65
$1.65TTD 11.10
$6.60TTD 44.48
Banana(1kg)
$2.67TTD 17.99
$1.98TTD 13.34
$4.48TTD 30.16
Oranges(1kg)
$3.10TTD 20.87
$1.58TTD 10.66
$6.34TTD 42.72
Tomato(1kg)
$4.76TTD 32.07
$2.24TTD 15.07
$7.26TTD 48.86
Potato(1kg)
$1.73TTD 11.65
$0.75TTD 5.04
$3.28TTD 22.07
Onion(1kg)
$1.60TTD 10.76
$0.75TTD 5.04
$3.28TTD 22.06
Lettuce(1 head)
$1.71TTD 11.51
$0.91TTD 6.10
$2.28TTD 15.32
Water(1.5 liter bottle)
$1.31TTD 8.79
$0.75TTD 5.08
$1.81TTD 12.16
Cigarettes 20 Pack(Marlboro, Camel)
$5.83TTD 39.24
$4.36TTD 29.38
$6.55TTD 44.10
Wine(Bottle)
$17.57TTD 118
$10.97TTD 73.9
$25.62TTD 173
Local Beer(0.5 liter bottle)
$1.96TTD 13.22
$1.45TTD 9.77
$3.11TTD 20.93
Imported Beer(0.33 liter bottle)
$3.17TTD 21.34
$2.22TTD 14.97
$4.44TTD 29.88
🚌 Getting Around
Cost
Range
One-way Ticket(Public Transport)
$0.90TTD 6.09
$0.61TTD 4.08
$1.96TTD 13.22
Public Transport Monthly Pass(Regular Price)
$132TTD 888
$43.96TTD 296
$176TTD 1,184
Taxi Start(Normal Tariff)
$1.05TTD 7.05
$0.89TTD 6.03
$1.50TTD 10.07
Taxi(Normal Tariff)(1km)
$0.93TTD 6.26
$0.72TTD 4.83
$1.77TTD 11.94
Taxi 1hour Waiting(Normal Tariff)
$14.46TTD 97.4
$14.46TTD 97.4
$28.94TTD 195
Gasoline(1 liter)
$1.10TTD 7.39
$1.00TTD 6.74
$1.11TTD 7.45
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$37.0KTTD 248.9K
$29.6KTTD 199.1K
$44.4KTTD 298.7K
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$38.4KTTD 258.8K
$33.6KTTD 226.4K
$49.7KTTD 334.7K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$86.6TTD 583
$50.9TTD 343
$145TTD 979
SIM Card Monthly Plan(Calls and 10GB+ Data)
$44.74TTD 301
$36.40TTD 245
$54.6TTD 368
Internet(50+ Mbps, Unlimited Data)
$54.7TTD 368
$44.27TTD 298
$88.5TTD 596
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$53.8TTD 362
$37.02TTD 249
$66.6TTD 449
Tennis Court(1 Hour on Weekend)
$16.32TTD 110
$5.79TTD 39.00
$28.93TTD 195
Cinema Ticket
$8.99TTD 60.6
$7.50TTD 50.5
$9.74TTD 65.6
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$281TTD 1,895
$144TTD 972
$578TTD 3,890
International Primary School, 1 Child(Yearly)
$11.3KTTD 76.3K
$7,301TTD 49.2K
$18.1KTTD 121.9K
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$58.0TTD 391
$29.71TTD 200
$89.1TTD 600
Summer Dress(H&M, Zara, etc)
$45.88TTD 309
$22.32TTD 150
$81.9TTD 551
Sport Shoes(Adidas, Nike)
$124TTD 833
$59.5TTD 401
$223TTD 1,502
Men's Leather Business Shoes
$90.0TTD 606
$58.8TTD 396
$179TTD 1,203
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$597TTD 4,019
$407TTD 2,743
$1,331TTD 8,963
1-bedroom Apartment, Outside City Center(Monthly)
$415TTD 2,794
$368TTD 2,480
$516TTD 3,472
3-bedroom Apartment, City Center(Monthly)
$1,171TTD 7,884
$590TTD 3,976
$2,316TTD 15.6K
3-bedroom Apartment, Outside City Center(Monthly)
$799TTD 5,378
$536TTD 3,613
$1,341TTD 9,033
Buy Apartment in City Center(m2)
$3,973TTD 26.8K
$3,143TTD 21.2K
$4,488TTD 30.2K
Buy Apartment Outside City Center(m2)
$1,925TTD 13.0K
$1,831TTD 12.3K
$2,366TTD 15.9K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$884TTD 5,954
-
20-Year Fixed Mortgage Interest Rate(Annual %)
5.96
4.5
8
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: October 26, 2026
Monthly budget structure
Share of the monthly basket for one person, rent included.
Share of the monthly basket for a family of three, rent included.
Trinidad And Tobago$1,469
Trinidad And Tobago$3,313
🏠Accommodation & Living
$415 28.2%
🛒Groceries & Markets
$334 22.7%
🧾Monthly Utilities & Internet
$186 12.7%
🍽Eating Out
$179 12.2%
👕👟Clothing & Footwear
$143 9.7%
🚌Getting Around
$141 9.6%
🎉Sport & Entertainment
$72 4.9%
🏠Accommodation & Living
$799 24.1%
🛒Groceries & Markets
$763 23%
🧾Monthly Utilities & Internet
$231 7%
🍽Eating Out
$759 22.9%
👕👟Clothing & Footwear
$318 9.6%
🚌Getting Around
$284 8.6%
🎉Sport & Entertainment
$160 4.8%
Cost Breakdown
💰The average net salary in Trinidad And Tobago is $974 – below average monthly costs of $1,469. Many locals rely on dual incomes or shared housing. Remote workers earning abroad find strong purchasing power here.
🛒Groceries average around $324 per month nationally. A mid-range dinner for two costs about $68.
🏙️Most affordable: Sangre Grande at $723 per month. The capital, Port of Spain, sits at $1,628. Across the country, monthly costs span roughly $905 between the cheapest and priciest cities.
Cost Highlights
⭐Overall cost of living ($1,469) is 8% above the global median of $1,361.
⭐Dinner for two at a restaurant ($68) is 42% above the global median of $48.
⭐Public transport ($104) is 215% above the global median of $33.
Distances are measured in a straight line. Your location is detected approximately.
Trinidad And Tobago Median Internet Speeds (Updated April 2026)
Mobile
Download
Mbps
Upload
Mbps
Latency
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Fixed Broadband
Download
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Latency
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The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Trinidad And Tobago - Frequently Asked Questions
How affordable is life in Trinidad And Tobago for travelers, expats, and digital nomads, and who tends to get good value?
Cost of Living in Trinidad And Tobago tends to offer a balanced Caribbean lifestyle without the price pressure you might see in some nearby destinations. Expect value where you explore local markets, eateries, and community events; those options can keep daily costs manageable, especially if you favor self-catering and street-food picks. In contrast, premium services, international brands, and certain seaside or capital-area options can push up expenses. The real value comes from choosing neighborhoods with a mix of amenities, accessible transport, and opportunities for remote work or short-term stays. Utilities and cooling can tilt monthly bills in warm weather, so plan your space accordingly. Tip: compare a few areas for vibe and convenience before committing.
What does daily life look like day-to-day for someone living in Trinidad And Tobago, including housing search, food options, transport, and errands?
Expect a mix of affordable local options and convenience-driven choices. When housing, you’ll find a spectrum from compact apartments in city cores to breezy homes in suburban pockets; lease terms often favor longer commitments, but short stays are possible. Food spans vibrant street food, markets, and supermarkets; local produce can keep groceries friendly, though some imports may lift prices. For transport, public buses and Maxi taxis exist, with rideshares and car rentals as flexible options. Errands revolve around market hours, while infrastructure in some areas supports walkable living. Understanding Trinidad And Tobago living cost helps you budget day by day. Tip: map a few go-to neighborhoods to compare costs and vibes.
How do you weigh quality of life, budgeting frameworks, and neighborhood fit when planning a stay in Trinidad And Tobago?
Quality of life rises from a mix of outdoor access, cultural events, and a welcoming community; practical budgeting comes from a simple framework: identify fixed costs like housing and utilities, then manage flexible expenses like dining and transport. Seasonality can shift activity and crowd levels, so you may enjoy quieter periods for housing hunts or coworking spaces. When scouting neighborhoods, consider proximity to groceries, healthcare, and safe outdoor spaces, plus a vibe that matches your pace, whether you want nightlife, beaches, or quieter residential streets. Tip: try short-term stays in a few areas to feel the daily rhythm before committing.
What are living expenses in Trinidad And Tobago in 2026?
In 2026, monthly costs in Trinidad And Tobago range from $723 in the most affordable city to $1,628 in the most expensive one. Where you choose to live makes a dramatic difference – the gap between cheapest and most expensive cities is huge.
How do living costs vary between cities in Trinidad And Tobago?
Living costs across Trinidad And Tobago vary hugely by location. In 2026, monthly expenses range from $723 in affordable regions to $1,628 in major cities.
Where is rent highest in Trinidad And Tobago?
Rent in Trinidad And Tobago varies a lot – Port of Spain has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you’ll make.
Is $1,500 a month enough to live in Trinidad And Tobago?
Absolutely – in smaller cities across Trinidad And Tobago, $1,500 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.
How affordable is living in Trinidad And Tobago?
Trinidad And Tobago is mid-range globally, with more affordable cities starting around $723 per month. Not the cheapest option out there, but far from the most expensive – a reasonable balance of cost and quality of life.
Trinidad And Tobago vs other spots: cost of living compared