Cost of Living in Trinidad And Tobago - Updated Prices & Insights

Monthly Cost of Living

A single person spends around $999 per month with rent on average in Trinidad And Tobago.

A couple spends around $1,666 per month with rent on average in Trinidad And Tobago.

A family of three spends around $2,333 per month with rent on average in Trinidad And Tobago.

Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$10.18 TTD 68.6
$6.55 TTD 44.11
$17.46 TTD 118
Three-Course Dinner for Two, Mid-Range
$73.2 TTD 493
$51.3 TTD 345
$117 TTD 789
Fast Food Meal (McDonalds, etc)
$8.78 TTD 59.2
$7.32 TTD 49.31
$8.78 TTD 59.2
Cappuccino
$3.64 TTD 24.49
$2.19 TTD 14.75
$5.84 TTD 39.31
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.08 TTD 7.24
$0.87 TTD 5.85
$1.45 TTD 9.77
Water (0.33 liter bottle)
$0.74 TTD 4.96
$0.56 TTD 3.80
$1.27 TTD 8.56
Local Beer (0.5 liter draught)
$2.23 TTD 14.99
$1.48 TTD 9.97
$3.71 TTD 24.97
Imported Beer (0.33 liter bottle)
$2.97 TTD 19.97
$2.52 TTD 17.00
$4.44 TTD 29.93
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.34 TTD 15.76
$2.03 TTD 13.70
$2.91 TTD 19.62
White Bread (500g)
$2.40 TTD 16.19
$1.80 TTD 12.15
$2.93 TTD 19.76
Rice (white) (1kg)
$2.61 TTD 17.56
$1.44 TTD 9.71
$3.61 TTD 24.30
Eggs
$4.25 TTD 28.63
$2.91 TTD 19.60
$6.10 TTD 41.12
Local Cheese (1kg)
$7.81 TTD 52.6
$3.78 TTD 25.49
$10.60 TTD 71.4
Chicken Fillets (1kg)
$9.31 TTD 62.7
$5.15 TTD 34.68
$16.20 TTD 109
Beef Round Steak (1kg)
$9.94 TTD 67.0
$4.49 TTD 30.21
$23.18 TTD 156
Apples (1kg)
$4.90 TTD 32.99
$1.62 TTD 10.89
$6.48 TTD 43.68
Banana (1kg)
$2.68 TTD 18.07
$1.98 TTD 13.34
$4.49 TTD 30.25
Oranges (1kg)
$3.23 TTD 21.75
$1.65 TTD 11.08
$6.60 TTD 44.47
Tomato (1kg)
$4.86 TTD 32.77
$2.28 TTD 15.37
$7.41 TTD 49.89
Potato (1kg)
$1.75 TTD 11.78
$0.76 TTD 5.10
$3.32 TTD 22.39
Onion (1kg)
$1.62 TTD 10.94
$0.76 TTD 5.12
$3.34 TTD 22.50
Lettuce (1 head)
$1.64 TTD 11.05
$0.86 TTD 5.82
$2.17 TTD 14.62
Water (1.5 liter bottle)
$1.30 TTD 8.78
$0.75 TTD 5.07
$1.80 TTD 12.14
Cigarettes 20 Pack (Marlboro, Camel)
$5.91 TTD 39.78
$4.43 TTD 29.85
$6.65 TTD 44.78
Wine (Bottle)
$17.58 TTD 118
$10.99 TTD 74.0
$25.65 TTD 173
Local Beer (0.5 liter bottle)
$2.03 TTD 13.67
$1.50 TTD 10.09
$3.22 TTD 21.70
Imported Beer (0.33 liter bottle)
$3.24 TTD 21.83
$2.27 TTD 15.27
$4.53 TTD 30.53
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.91 TTD 6.15
$0.61 TTD 4.12
$1.99 TTD 13.41
Public Transport Monthly Pass (Regular Price)
$134 TTD 900
$44.56 TTD 300
$178 TTD 1,201
Taxi Start (Normal Tariff)
$1.05 TTD 7.06
$0.75 TTD 5.07
$1.50 TTD 10.08
Taxi (Normal Tariff) (1km)
$0.99 TTD 6.68
$0.76 TTD 5.15
$1.89 TTD 12.74
Taxi 1hour Waiting (Normal Tariff)
$14.94 TTD 101
$14.94 TTD 101
$29.87 TTD 201
Gasoline (1 liter)
$1.15 TTD 7.76
$1.05 TTD 7.07
$1.16 TTD 7.83
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$36.9K TTD 248.5K
$29.5K TTD 198.8K
$44.3K TTD 298.3K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$39.3K TTD 264.6K
$34.4K TTD 231.5K
$50.8K TTD 342.2K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$88.9 TTD 599
$52.2 TTD 352
$149 TTD 1,005
SIM Card Monthly Plan (Calls and 10GB+ Data)
$45.79 TTD 308
$37.26 TTD 251
$55.9 TTD 377
Internet (50+ Mbps, Unlimited Data)
$54.3 TTD 366
$43.95 TTD 296
$87.9 TTD 592
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$53.5 TTD 361
$36.93 TTD 249
$66.5 TTD 448
Tennis Court (1 Hour on Weekend)
$15.61 TTD 105
$5.85 TTD 39.40
$29.27 TTD 197
Cinema Ticket
$8.66 TTD 58.3
$7.22 TTD 48.63
$9.38 TTD 63.2
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$291 TTD 1,957
$149 TTD 1,004
$596 TTD 4,018
International Primary School, 1 Child (Yearly)
$11.0K TTD 74.2K
$7,095 TTD 47.8K
$17.6K TTD 118.5K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$57.1 TTD 385
$29.27 TTD 197
$87.8 TTD 592
Summer Dress (H&M, Zara, etc)
$44.78 TTD 302
$21.79 TTD 147
$79.9 TTD 538
Sport Shoes (Adidas, Nike)
$122 TTD 824
$58.8 TTD 396
$220 TTD 1,485
Men's Leather Business Shoes
$88.8 TTD 598
$58.0 TTD 391
$176 TTD 1,187
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$601 TTD 4,050
$410 TTD 2,764
$1,341 TTD 9,033
1-bedroom Apartment, Outside City Center (Monthly)
$421 TTD 2,837
$374 TTD 2,518
$523 TTD 3,526
3-bedroom Apartment, City Center (Monthly)
$1,195 TTD 8,047
$601 TTD 4,052
$2,364 TTD 15.9K
3-bedroom Apartment, Outside City Center (Monthly)
$776 TTD 5,227
$521 TTD 3,511
$1,303 TTD 8,779
Buy Apartment in City Center (m2)
$3,512 TTD 23.7K
$1,580 TTD 10.6K
$4,514 TTD 30.4K
Buy Apartment Outside City Center (m2)
$1,844 TTD 12.4K
$1,367 TTD 9,210
$2,413 TTD 16.3K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$877 TTD 5,909
-
20-Year Fixed Mortgage Interest Rate (Annual %)
5.96
4.5
8

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: September 15, 2026

Cost Breakdown

The average net salary in Trinidad And Tobago is $971 – below average monthly costs of $999. Many locals rely on dual incomes or shared housing. Remote workers earning abroad find strong purchasing power here.

Groceries average around $309 per month nationally. A mid-range dinner for two costs about $64.0.

Cost Highlights

Overall living costs ($999) is 27% below the global median of $1,368.

Average rent ($268) is 60% below the global median of $667.

Dining out ($64.0) is 33% above the global median of $48.00.

Public transport ($19.00) is 44% below the global median of $34.00.

By City in Trinidad And Tobago
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
-
59 $828 $1,262 $2,089 $3,061
187.92
206.55
2
-
36 $736 $767 $1,782 $1,841
51.62
216.45
3
-
36 $731 $757 $1,784 $1,897
74
211.34
4
83489
60 $722 $1,274 $1,869 $2,879
89.19
223.01
5
48858
54 $724 $1,170 $1,839 $2,351
26.15
218.98
6
-
63 $832 $1,375 $2,223 $3,334
69.64
216.45
7
-
63 $906 $1,365 $2,373 $3,202
198.97
211.34
8
-
36 $730 $772 $1,791 $1,875
150.53
220.96
9
37074
76 $1,021 $1,659 $2,544 $3,944
24.35
178.08
10
-
36 $715 $766 $1,810 $1,834
34.01
201.75
11
-
42 $806 $902 $2,094 $2,203
111.63
170.16
12
-
50.44
216.45
13
55419
59 $793 $1,232 $1,826 $2,831
96.62
220.96
14
-
36 $718 $775 $1,802 $1,882
34.96
216.88
15
-
57 $678 $733 $1,640 $1,647
178.57
193.05
16
-
36 $736 $776 $2,014 $1,999
191.53
190.04
17
-
43 $838 $925 $2,180 $2,247
214.48
178.08
18
-
36 $729 $775 $1,847 $1,836
169.12
216.45
19
54000
56 $809 $1,214 $1,883 $2,474
15.87
196.52
20
1363958
68 $958 $1,498 $2,245 $3,164
50.21
218.98
21
-
46 $701 $984 $1,866 $2,488
35.45
216.45
Trinidad And Tobago Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Trinidad And Tobago - Frequently Asked Questions
How affordable is life in Trinidad And Tobago for travelers, expats, and digital nomads, and who tends to get good value?
Cost of Living in Trinidad And Tobago tends to offer a balanced Caribbean lifestyle without the price pressure you might see in some nearby destinations. Expect value where you explore local markets, eateries, and community events; those options can keep daily costs manageable, especially if you favor self-catering and street-food picks. In contrast, premium services, international brands, and certain seaside or capital-area options can push up expenses. The real value comes from choosing neighborhoods with a mix of amenities, accessible transport, and opportunities for remote work or short-term stays. Utilities and cooling can tilt monthly bills in warm weather, so plan your space accordingly. Tip: compare a few areas for vibe and convenience before committing.
What does daily life look like day-to-day for someone living in Trinidad And Tobago, including housing search, food options, transport, and errands?
Expect a mix of affordable local options and convenience-driven choices. When housing, you’ll find a spectrum from compact apartments in city cores to breezy homes in suburban pockets; lease terms often favor longer commitments, but short stays are possible. Food spans vibrant street food, markets, and supermarkets; local produce can keep groceries friendly, though some imports may lift prices. For transport, public buses and Maxi taxis exist, with rideshares and car rentals as flexible options. Errands revolve around market hours, while infrastructure in some areas supports walkable living. Understanding Trinidad And Tobago living cost helps you budget day by day. Tip: map a few go-to neighborhoods to compare costs and vibes.
How do you weigh quality of life, budgeting frameworks, and neighborhood fit when planning a stay in Trinidad And Tobago?
Quality of life rises from a mix of outdoor access, cultural events, and a welcoming community; practical budgeting comes from a simple framework: identify fixed costs like housing and utilities, then manage flexible expenses like dining and transport. Seasonality can shift activity and crowd levels, so you may enjoy quieter periods for housing hunts or coworking spaces. When scouting neighborhoods, consider proximity to groceries, healthcare, and safe outdoor spaces, plus a vibe that matches your pace, whether you want nightlife, beaches, or quieter residential streets. Tip: try short-term stays in a few areas to feel the daily rhythm before committing.
How does Trinidad And Tobago rank in cost of living?
Trinidad And Tobago is affordable by global standards, though costs vary a lot by region. Smaller cities and rural areas are genuinely cheap, while capitals and tourist spots are pricier – but still below international averages for similar quality.
How much does housing cost in Trinidad And Tobago?
Rent in Trinidad And Tobago varies a lot – Port of Spain has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.
Is $1,000 a month enough to live in Trinidad And Tobago?
Absolutely – in smaller cities across Trinidad And Tobago, $1,000 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.

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