Cost of Living in Trinidad And Tobago - Updated Prices & Insights

Name: Trinidad And Tobago
Address: TT

Monthly Cost of Living

A single person spends around $1,105 per month with rent on average across Trinidad And Tobago.

A couple spends around $1,850 per month with rent on average across Trinidad And Tobago.

A family of three spends around $2,595 per month with rent on average across Trinidad And Tobago.

Across 21 cities in Trinidad And Tobago, monthly living costs range from $0 to $1,547 – a $1,547 difference that makes location a key factor.

Meal at Budget Restaurant

$8.81 TTD 59.6

$5.87 TTD 39.72

$17.61 TTD 119

Three-Course Dinner for Two, Mid-Range

$74.0 TTD 501

$51.8 TTD 351

$118 TTD 801

Fast Food Meal (McDonalds, etc)

$7.42 TTD 50.2

$6.67 TTD 45.18

$8.90 TTD 60.3

Cappuccino

$3.63 TTD 24.55

$1.49 TTD 10.09

$6.70 TTD 45.35

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.01 TTD 6.85

$0.87 TTD 5.86

$1.44 TTD 9.75

Water (0.33 liter bottle)

$0.75 TTD 5.10

$0.71 TTD 4.83

$1.14 TTD 7.71

Local Beer (0.5 liter draught)

$1.78 TTD 12.06

$1.49 TTD 10.09

$2.98 TTD 20.17

Imported Beer (0.33 liter bottle)

$2.93 TTD 19.86

$2.49 TTD 16.84

$4.40 TTD 29.79

Milk (1 liter)

$2.32 TTD 15.71

$1.87 TTD 12.67

$3.17 TTD 21.45

White Bread (500g)

$2.46 TTD 16.68

$1.96 TTD 13.29

$3.32 TTD 22.49

Rice (white) (1kg)

$2.77 TTD 18.75

$1.47 TTD 9.98

$3.90 TTD 26.37

Eggs

$4.38 TTD 29.66

$2.72 TTD 18.39

$6.34 TTD 42.94

Local Cheese (1kg)

$7.88 TTD 53.4

$3.71 TTD 25.12

$14.71 TTD 99.6

Chicken Fillets (1kg)

$9.06 TTD 61.4

$3.61 TTD 24.41

$14.40 TTD 97.5

Beef Round Steak (1kg)

$9.74 TTD 66.0

$4.19 TTD 28.33

$23.17 TTD 157

Apples (1kg)

$5.01 TTD 33.95

$2.25 TTD 15.22

$7.92 TTD 53.6

Banana (1kg)

$2.53 TTD 17.15

$1.52 TTD 10.32

$4.70 TTD 31.79

Oranges (1kg)

$3.56 TTD 24.13

$1.79 TTD 12.13

$6.60 TTD 44.69

Tomato (1kg)

$4.68 TTD 31.66

$1.51 TTD 10.21

$7.38 TTD 49.94

Potato (1kg)

$1.42 TTD 9.64

$0.72 TTD 4.89

$2.89 TTD 19.55

Onion (1kg)

$1.43 TTD 9.65

$0.66 TTD 4.48

$2.26 TTD 15.31

Lettuce (1 head)

$1.56 TTD 10.58

$0.87 TTD 5.88

$2.17 TTD 14.67

Water (1.5 liter bottle)

$1.25 TTD 8.50

$0.75 TTD 5.07

$1.79 TTD 12.13

Cigarettes 20 Pack (Marlboro, Camel)

$5.35 TTD 36.22

$4.40 TTD 29.78

$6.59 TTD 44.60

Wine (Bottle)

$17.89 TTD 121

$13.41 TTD 90.8

$26.09 TTD 177

Local Beer (0.5 liter bottle)

$2.04 TTD 13.82

$1.45 TTD 9.79

$2.69 TTD 18.19

Imported Beer (0.33 liter bottle)

$2.93 TTD 19.84

$2.24 TTD 15.19

$3.74 TTD 25.31

One-way Ticket (Public Transport)

$1.01 TTD 6.85

$0.58 TTD 3.93

$1.74 TTD 11.78

Public Transport Monthly Pass (Regular Price)

$100.0 TTD 677

$43.80 TTD 297

$175 TTD 1,186

Taxi Start (Normal Tariff)

$1.04 TTD 7.07

$0.90 TTD 6.11

$1.50 TTD 10.16

Taxi (Normal Tariff) (1km)

$0.90 TTD 6.09

$0.76 TTD 5.12

$1.50 TTD 10.17

Taxi 1hour Waiting (Normal Tariff)

$14.70 TTD 99.5

$8.82 TTD 59.7

$14.70 TTD 99.5

Gasoline (1 liter)

$1.04 TTD 7.07

$0.84 TTD 5.67

$1.13 TTD 7.67

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K TTD 239.6K

$27.3K TTD 184.7K

$44.2K TTD 299.6K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$37.9K TTD 256.4K

$33.6K TTD 227.3K

$43.8K TTD 296.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$80.9 TTD 548

$50.8 TTD 344

$145 TTD 983

SIM Card Monthly Plan (Calls and 10GB+ Data)

$44.62 TTD 302

$36.91 TTD 250

$59.1 TTD 400

Internet (50+ Mbps, Unlimited Data)

$54.6 TTD 369

$44.49 TTD 301

$83.0 TTD 562

Gym Membership (Monthly)

$49.79 TTD 337

$37.24 TTD 252

$59.6 TTD 403

Tennis Court (1 Hour on Weekend)

$15.18 TTD 103

$7.50 TTD 50.8

$30.03 TTD 203

Cinema Ticket

$8.64 TTD 58.5

$7.20 TTD 48.74

$10.80 TTD 73.1

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$266 TTD 1,798

$175 TTD 1,183

$583 TTD 3,944

International Primary School, 1 Child (Yearly)

$7,312 TTD 49.5K

$2,219 TTD 15.0K

$13.2K TTD 89.4K

Jeans (Levis 501 Or Similar)

$58.9 TTD 399

$30.06 TTD 203

$90.2 TTD 610

Summer Dress (H&M, Zara, etc)

$42.13 TTD 285

$14.87 TTD 101

$66.9 TTD 453

Sport Shoes (Adidas, Nike)

$109 TTD 737

$58.1 TTD 393

$218 TTD 1,474

Men's Leather Business Shoes

$93.2 TTD 631

$44.61 TTD 302

$178 TTD 1,208

1-bedroom Apartment, City Center (Monthly)

$565 TTD 3,827

$409 TTD 2,769

$730 TTD 4,944

1-bedroom Apartment, Outside City Center (Monthly)

$388 TTD 2,624

$290 TTD 1,965

$508 TTD 3,438

3-bedroom Apartment, City Center (Monthly)

$1,043 TTD 7,058

$583 TTD 3,950

$2,188 TTD 14.8K

3-bedroom Apartment, Outside City Center (Monthly)

$764 TTD 5,171

$516 TTD 3,496

$1,328 TTD 8,989

Buy Apartment in City Center (m2)

$3,525 TTD 23.9K

$1,586 TTD 10.7K

$4,530 TTD 30.7K

Buy Apartment Outside City Center (m2)

$1,705 TTD 11.5K

$1,114 TTD 7,539

$2,227 TTD 15.1K

Average Monthly Net Salary (After Tax)

$831 TTD 5,628

20-Year Fixed Mortgage Interest Rate (Annual %)

5.84

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: April 19, 2026

Cost Breakdown

A central one-bedroom averages $325 nationally. In Port of Spain, expect around $765, while Saint Joseph – the country's most affordable city overall – comes in at $0.

The average net salary across Trinidad And Tobago is $964 – below average monthly costs of $1,105. Many locals rely on dual incomes or shared housing. Remote workers earning abroad find strong purchasing power here.

Groceries average around $328 per month nationally. A mid-range dinner for two costs about $74.

Most affordable: Saint Joseph at $0 per month. The capital, Port of Spain, sits at $1,547. Across the country, monthly costs span roughly $1,547 between the cheapest and priciest cities.

Cost Highlights

Overall living costs ($1,105) is 18% below the global median of $1,340.

Average rent ($325) is 48% below the global median of $621.

Dining out ($74) is 54% above the global median of $48.

Public transport ($22) is 33% below the global median of $33.

By City in Trinidad And Tobago

Lowest

Highest

Rank	City	Population	Living Index	Solo costs (no rent) / month	Solo costs (with rent) / month	Family of 3 costs (no rent) / month	Family of 3 costs (with rent) / month	Mobile download speed (Mbps)	Internet download speed (Mbps)
1	Arima	-	59	$782	$1,171	$1,839	$2,720	187.92	206.55
2	Arouca	-	47	$944	$926	$2,003	$2,326	51.62	216.45
3	Carenage	-	47	$838	$932	$2,134	$2,359	74	211.34
4	Chaguanas	83489	64	$837	$1,275	$2,367	$2,787	89.19	223.01
5	Couva	48858	66	$729	$1,292	$2,442	$2,761	26.15	218.98
6	Curepe	-	66	$792	$1,293	$2,146	$3,234	69.64	216.45
7	Diego Martin	-	72	$1,049	$1,460	$2,552	$3,300	198.97	211.34
8	Marabella	-	47	$737	$943	$1,970	$2,337	150.53	220.96
9	Port of Spain	37074	79	$994	$1,547	$2,569	$3,894	24.35	178.08
10	Princes Town	-	55	$842	$1,076	$2,113	$2,514	34.01	201.75
11	Rio Claro	-	43	$846	$861	$2,087	$2,190	111.63	170.16
12	Saint Joseph	-						50.44	216.45
13	San Fernando	55419	61	$805	$1,232	$2,228	$2,791	96.62	220.96
14	San Juan	-	68	$728	$1,350	$2,051	$2,917	34.96	216.88
15	Sangre Grande	-	57	$1,002	$1,170	$2,121	$2,540	178.57	193.05
16	Siparia	-	42	$688	$851	$2,375	$2,133	191.53	190.04
17	St.James	-	47	$804	$922	$1,962	$2,310	214.48	178.08
18	Tacarigua	-	57	$768	$1,126	$1,616	$2,852	169.12	216.45
19	Tobago	54000	56	$658	$1,135	$1,777	$2,612	15.87	196.52
20	Trinidad	1363958	70	$917	$1,419	$2,456	$3,182	50.21	218.98
21	Tunapuna	-	61	$760	$1,229	$1,830	$2,747	35.45	216.45

Trinidad And Tobago Median Internet Speeds (Updated April 2026)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cost of Living in Trinidad And Tobago - Frequently Asked Questions

Cost of Living in Trinidad And Tobago tends to offer a balanced Caribbean lifestyle without the price pressure you might see in some nearby destinations. Expect value where you explore local markets, eateries, and community events; those options can keep daily costs manageable, especially if you favor self-catering and street-food picks. In contrast, premium services, international brands, and certain seaside or capital-area options can push up expenses. The real value comes from choosing neighborhoods with a mix of amenities, accessible transport, and opportunities for remote work or short-term stays. Utilities and cooling can tilt monthly bills in warm weather, so plan your space accordingly. Tip: compare a few areas for vibe and convenience before committing.

Expect a mix of affordable local options and convenience-driven choices. When housing, you’ll find a spectrum from compact apartments in city cores to breezy homes in suburban pockets; lease terms often favor longer commitments, but short stays are possible. Food spans vibrant street food, markets, and supermarkets; local produce can keep groceries friendly, though some imports may lift prices. For transport, public buses and Maxi taxis exist, with rideshares and car rentals as flexible options. Errands revolve around market hours, while infrastructure in some areas supports walkable living. Understanding Trinidad And Tobago living cost helps you budget day by day. Tip: map a few go-to neighborhoods to compare costs and vibes.

Quality of life rises from a mix of outdoor access, cultural events, and a welcoming community; practical budgeting comes from a simple framework: identify fixed costs like housing and utilities, then manage flexible expenses like dining and transport. Seasonality can shift activity and crowd levels, so you may enjoy quieter periods for housing hunts or coworking spaces. When scouting neighborhoods, consider proximity to groceries, healthcare, and safe outdoor spaces, plus a vibe that matches your pace, whether you want nightlife, beaches, or quieter residential streets. Tip: try short-term stays in a few areas to feel the daily rhythm before committing.

Trinidad And Tobago falls in the middle globally – not a bargain destination, not an expensive one. Costs vary a lot by region, which means it works for a wide range of incomes and lifestyles depending on where you settle.

Rent in Trinidad And Tobago varies a lot – Port of Spain has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.

In regional cities, $1,000 is plenty. In Port of Spain? You'll need to plan carefully, especially around housing. Shared apartments or outer neighborhoods are the usual workarounds.