Cost of Living in Trinidad And Tobago - Updated Prices & Insights

Name: Trinidad And Tobago
Address: TT

Monthly Cost of Living

A single person spends around $1,096 per month with rent on average across Trinidad And Tobago.

A couple spends around $1,845 per month with rent on average across Trinidad And Tobago.

A family of three spends around $2,593 per month with rent on average across Trinidad And Tobago.

Across 21 cities in Trinidad And Tobago, monthly living costs range from $0 to $1,567 – a $1,567 difference that makes location a key factor.

Meal at Budget Restaurant

$8.94 TTD 60.5

$5.96 TTD 40.34

$17.89 TTD 121

Three-Course Dinner for Two, Mid-Range

$73.2 TTD 496

$51.2 TTD 347

$117 TTD 793

Fast Food Meal (McDonalds, etc)

$7.51 TTD 50.8

$6.76 TTD 45.75

$9.01 TTD 61.0

Cappuccino

$3.66 TTD 24.78

$1.50 TTD 10.19

$6.76 TTD 45.78

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.02 TTD 6.93

$0.88 TTD 5.93

$1.46 TTD 9.87

Water (0.33 liter bottle)

$0.82 TTD 5.54

$0.78 TTD 5.26

$1.24 TTD 8.38

Local Beer (0.5 liter draught)

$1.76 TTD 11.88

$1.47 TTD 9.94

$2.94 TTD 19.87

Imported Beer (0.33 liter bottle)

$2.91 TTD 19.68

$2.47 TTD 16.69

$4.36 TTD 29.52

Milk (1 liter)

$2.44 TTD 16.50

$1.97 TTD 13.31

$3.33 TTD 22.53

White Bread (500g)

$2.45 TTD 16.60

$1.95 TTD 13.23

$3.31 TTD 22.39

Rice (white) (1kg)

$2.73 TTD 18.50

$1.45 TTD 9.85

$3.84 TTD 26.02

Eggs

$4.26 TTD 28.84

$2.64 TTD 17.89

$6.17 TTD 41.75

Local Cheese (1kg)

$7.65 TTD 51.8

$3.60 TTD 24.39

$14.28 TTD 96.7

Chicken Fillets (1kg)

$9.11 TTD 61.7

$3.62 TTD 24.53

$14.48 TTD 98.0

Beef Round Steak (1kg)

$9.56 TTD 64.7

$4.11 TTD 27.79

$22.73 TTD 154

Apples (1kg)

$4.93 TTD 33.40

$2.21 TTD 14.98

$7.79 TTD 52.8

Banana (1kg)

$2.41 TTD 16.35

$1.45 TTD 9.84

$4.48 TTD 30.30

Oranges (1kg)

$3.60 TTD 24.39

$1.81 TTD 12.26

$6.67 TTD 45.17

Tomato (1kg)

$4.66 TTD 31.58

$1.50 TTD 10.18

$7.36 TTD 49.81

Potato (1kg)

$1.50 TTD 10.12

$0.76 TTD 5.13

$3.03 TTD 20.52

Onion (1kg)

$1.42 TTD 9.64

$0.66 TTD 4.48

$2.26 TTD 15.29

Lettuce (1 head)

$1.64 TTD 11.13

$0.91 TTD 6.19

$2.28 TTD 15.44

Water (1.5 liter bottle)

$1.27 TTD 8.59

$0.76 TTD 5.13

$1.81 TTD 12.27

Cigarettes 20 Pack (Marlboro, Camel)

$5.49 TTD 37.14

$4.51 TTD 30.54

$6.76 TTD 45.74

Wine (Bottle)

$17.51 TTD 119

$13.14 TTD 88.9

$25.54 TTD 173

Local Beer (0.5 liter bottle)

$2.04 TTD 13.80

$1.44 TTD 9.77

$2.68 TTD 18.15

Imported Beer (0.33 liter bottle)

$2.93 TTD 19.86

$2.25 TTD 15.21

$3.74 TTD 25.34

One-way Ticket (Public Transport)

$1.05 TTD 7.12

$0.60 TTD 4.08

$1.81 TTD 12.23

Public Transport Monthly Pass (Regular Price)

$101 TTD 681

$44.07 TTD 298

$176 TTD 1,193

Taxi Start (Normal Tariff)

$1.05 TTD 7.08

$0.90 TTD 6.12

$1.50 TTD 10.18

Taxi (Normal Tariff) (1km)

$0.84 TTD 5.67

$0.70 TTD 4.77

$1.40 TTD 9.47

Taxi 1hour Waiting (Normal Tariff)

$14.58 TTD 98.7

$8.75 TTD 59.2

$14.58 TTD 98.7

Gasoline (1 liter)

$1.09 TTD 7.38

$0.87 TTD 5.92

$1.18 TTD 8.01

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.0K TTD 243.9K

$27.8K TTD 188.0K

$45.0K TTD 304.8K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.0K TTD 257.3K

$33.7K TTD 228.1K

$43.9K TTD 297.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$82.1 TTD 556

$51.6 TTD 349

$147 TTD 998

SIM Card Monthly Plan (Calls and 10GB+ Data)

$45.14 TTD 306

$37.34 TTD 253

$59.8 TTD 405

Internet (50+ Mbps, Unlimited Data)

$53.4 TTD 362

$43.55 TTD 295

$81.3 TTD 550

Gym Membership (Monthly)

$48.99 TTD 332

$36.64 TTD 248

$58.6 TTD 397

Tennis Court (1 Hour on Weekend)

$15.21 TTD 103

$7.52 TTD 50.9

$30.08 TTD 204

Cinema Ticket

$9.00 TTD 60.9

$7.50 TTD 50.8

$11.25 TTD 76.2

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$270 TTD 1,825

$177 TTD 1,201

$591 TTD 4,002

International Primary School, 1 Child (Yearly)

$7,347 TTD 49.7K

$2,230 TTD 15.1K

$13.3K TTD 89.9K

Jeans (Levis 501 Or Similar)

$58.3 TTD 395

$29.75 TTD 201

$89.3 TTD 604

Summer Dress (H&M, Zara, etc)

$41.06 TTD 278

$14.49 TTD 98.1

$65.2 TTD 442

Sport Shoes (Adidas, Nike)

$110 TTD 747

$58.9 TTD 398

$221 TTD 1,494

Men's Leather Business Shoes

$94.3 TTD 639

$45.17 TTD 306

$181 TTD 1,223

1-bedroom Apartment, City Center (Monthly)

$567 TTD 3,836

$410 TTD 2,775

$732 TTD 4,955

1-bedroom Apartment, Outside City Center (Monthly)

$387 TTD 2,621

$290 TTD 1,962

$507 TTD 3,434

3-bedroom Apartment, City Center (Monthly)

$1,068 TTD 7,233

$598 TTD 4,047

$2,242 TTD 15.2K

3-bedroom Apartment, Outside City Center (Monthly)

$758 TTD 5,133

$513 TTD 3,470

$1,318 TTD 8,922

Buy Apartment in City Center (m2)

$3,563 TTD 24.1K

$1,603 TTD 10.9K

$4,578 TTD 31.0K

Buy Apartment Outside City Center (m2)

$1,694 TTD 11.5K

$1,106 TTD 7,488

$2,212 TTD 15.0K

Average Monthly Net Salary (After Tax)

$832 TTD 5,631

20-Year Fixed Mortgage Interest Rate (Annual %)

5.84

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: April 14, 2026

Cost Breakdown

A central one-bedroom averages $326 nationally. In Port of Spain, expect around $760, while Saint Joseph – the country's most affordable city overall – comes in at $0.

The average net salary across Trinidad And Tobago is $965 – below average monthly costs of $1,096. Many locals rely on dual incomes or shared housing. Remote workers earning abroad find strong purchasing power here.

Groceries average around $328 per month nationally. A mid-range dinner for two costs about $75.

Most affordable: Saint Joseph at $0 per month. The capital, Port of Spain, sits at $1,567. Across the country, monthly costs span roughly $1,567 between the cheapest and priciest cities.

Cost Highlights

Overall living costs ($1,096) is 19% below the global median of $1,347.

Average rent ($326) is 48% below the global median of $629.

Dining out ($75) is 56% above the global median of $48.

Public transport ($22) is 33% below the global median of $33.

By City in Trinidad And Tobago

Lowest

Highest

Rank	City	Population	Living Index	Solo costs (no rent) / month	Solo costs (with rent) / month	Family of 3 costs (no rent) / month	Family of 3 costs (with rent) / month	Mobile download speed (Mbps)	Internet download speed (Mbps)
1	Arima	-	59	$791	$1,152	$2,076	$2,669	187.92	206.55
2	Arouca	-	47	$841	$919	$2,284	$2,285	51.62	216.45
3	Carenage	-	47	$860	$921	$2,256	$2,333	74	211.34
4	Chaguanas	83489	64	$829	$1,256	$2,143	$2,803	89.19	223.01
5	Couva	48858	66	$788	$1,321	$2,486	$2,828	26.15	218.98
6	Curepe	-	66	$835	$1,314	$1,905	$3,301	69.64	216.45
7	Diego Martin	-	72	$878	$1,429	$2,519	$3,295	198.97	211.34
8	Marabella	-	47	$761	$915	$2,441	$2,309	150.53	220.96
9	Port of Spain	37074	79	$990	$1,567	$2,577	$3,959	24.35	178.08
10	Princes Town	-	55	$829	$1,100	$1,901	$2,519	34.01	201.75
11	Rio Claro	-	43	$878	$847	$1,876	$2,146	111.63	170.16
12	Saint Joseph	-						50.44	216.45
13	San Fernando	55419	61	$836	$1,192	$1,904	$2,715	96.62	220.96
14	San Juan	-	68	$915	$1,350	$2,117	$2,834	34.96	216.88
15	Sangre Grande	-	57	$774	$1,137	$2,111	$2,542	178.57	193.05
16	Siparia	-	42	$683	$837	$2,183	$2,132	191.53	190.04
17	St.James	-	47	$800	$917	$2,153	$2,359	214.48	178.08
18	Tacarigua	-	57	$745	$1,131	$1,991	$2,826	169.12	216.45
19	Tobago	54000	56	$710	$1,107	$1,983	$2,603	15.87	196.52
20	Trinidad	1363958	70	$836	$1,396	$2,596	$3,203	50.21	218.98
21	Tunapuna	-	61	$716	$1,216	$1,890	$2,783	35.45	216.45

Trinidad And Tobago Median Internet Speeds (Updated April 2026)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cost of Living in Trinidad And Tobago - Frequently Asked Questions

Cost of Living in Trinidad And Tobago tends to offer a balanced Caribbean lifestyle without the price pressure you might see in some nearby destinations. Expect value where you explore local markets, eateries, and community events; those options can keep daily costs manageable, especially if you favor self-catering and street-food picks. In contrast, premium services, international brands, and certain seaside or capital-area options can push up expenses. The real value comes from choosing neighborhoods with a mix of amenities, accessible transport, and opportunities for remote work or short-term stays. Utilities and cooling can tilt monthly bills in warm weather, so plan your space accordingly. Tip: compare a few areas for vibe and convenience before committing.

Expect a mix of affordable local options and convenience-driven choices. When housing, you’ll find a spectrum from compact apartments in city cores to breezy homes in suburban pockets; lease terms often favor longer commitments, but short stays are possible. Food spans vibrant street food, markets, and supermarkets; local produce can keep groceries friendly, though some imports may lift prices. For transport, public buses and Maxi taxis exist, with rideshares and car rentals as flexible options. Errands revolve around market hours, while infrastructure in some areas supports walkable living. Understanding Trinidad And Tobago living cost helps you budget day by day. Tip: map a few go-to neighborhoods to compare costs and vibes.

Quality of life rises from a mix of outdoor access, cultural events, and a welcoming community; practical budgeting comes from a simple framework: identify fixed costs like housing and utilities, then manage flexible expenses like dining and transport. Seasonality can shift activity and crowd levels, so you may enjoy quieter periods for housing hunts or coworking spaces. When scouting neighborhoods, consider proximity to groceries, healthcare, and safe outdoor spaces, plus a vibe that matches your pace, whether you want nightlife, beaches, or quieter residential streets. Tip: try short-term stays in a few areas to feel the daily rhythm before committing.

Trinidad And Tobago falls in the middle globally – not a bargain destination, not an expensive one. Costs vary a lot by region, which means it works for a wide range of incomes and lifestyles depending on where you settle.

Rent in Trinidad And Tobago varies a lot – Port of Spain has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.

In regional cities, $1,000 is plenty. In Port of Spain? You'll need to plan carefully, especially around housing. Shared apartments or outer neighborhoods are the usual workarounds.