Cost of Living in Trinidad And Tobago - Updated Prices & Insights

Monthly Cost of Living

A single person spends around $1,102 per month with rent on average in Trinidad And Tobago.

A couple spends around $1,850 per month with rent on average in Trinidad And Tobago.

A family of three spends around $2,597 per month with rent on average in Trinidad And Tobago.

Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$8.86 TTD 59.6
$5.90 TTD 39.68
$17.71 TTD 119
Three-Course Dinner for Two, Mid-Range
$73.0 TTD 491
$51.1 TTD 344
$117 TTD 786
Fast Food Meal (McDonalds, etc)
$7.24 TTD 48.70
$6.52 TTD 43.83
$8.69 TTD 58.5
Cappuccino
$3.68 TTD 24.76
$1.51 TTD 10.18
$6.80 TTD 45.73
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.02 TTD 6.88
$0.87 TTD 5.88
$1.46 TTD 9.79
Water (0.33 liter bottle)
$0.81 TTD 5.44
$0.77 TTD 5.16
$1.22 TTD 8.23
Local Beer (0.5 liter draught)
$1.79 TTD 12.07
$1.50 TTD 10.09
$3.00 TTD 20.19
Imported Beer (0.33 liter bottle)
$2.94 TTD 19.76
$2.49 TTD 16.75
$4.41 TTD 29.64
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.36 TTD 15.86
$1.90 TTD 12.80
$3.22 TTD 21.66
White Bread (500g)
$2.40 TTD 16.12
$1.91 TTD 12.84
$3.23 TTD 21.73
Rice (white) (1kg)
$2.75 TTD 18.52
$1.47 TTD 9.86
$3.87 TTD 26.05
Eggs
$4.36 TTD 29.30
$2.70 TTD 18.17
$6.31 TTD 42.41
Local Cheese (1kg)
$7.70 TTD 51.8
$3.63 TTD 24.38
$14.38 TTD 96.7
Chicken Fillets (1kg)
$9.57 TTD 64.4
$3.81 TTD 25.62
$15.21 TTD 102
Beef Round Steak (1kg)
$9.59 TTD 64.5
$4.12 TTD 27.70
$22.80 TTD 153
Apples (1kg)
$4.83 TTD 32.50
$2.17 TTD 14.58
$7.63 TTD 51.3
Banana (1kg)
$2.42 TTD 16.29
$1.46 TTD 9.80
$4.49 TTD 30.19
Oranges (1kg)
$3.62 TTD 24.38
$1.82 TTD 12.26
$6.71 TTD 45.15
Tomato (1kg)
$4.62 TTD 31.07
$1.49 TTD 10.02
$7.29 TTD 49.01
Potato (1kg)
$1.42 TTD 9.53
$0.72 TTD 4.83
$2.87 TTD 19.32
Onion (1kg)
$1.42 TTD 9.55
$0.66 TTD 4.43
$2.25 TTD 15.14
Lettuce (1 head)
$1.56 TTD 10.51
$0.87 TTD 5.85
$2.17 TTD 14.58
Water (1.5 liter bottle)
$1.26 TTD 8.46
$0.75 TTD 5.05
$1.80 TTD 12.07
Cigarettes 20 Pack (Marlboro, Camel)
$5.51 TTD 37.05
$4.53 TTD 30.46
$6.78 TTD 45.62
Wine (Bottle)
$17.82 TTD 120
$11.13 TTD 74.9
$25.98 TTD 175
Local Beer (0.5 liter bottle)
$2.06 TTD 13.88
$1.46 TTD 9.83
$2.72 TTD 18.26
Imported Beer (0.33 liter bottle)
$2.94 TTD 19.75
$2.25 TTD 15.12
$3.75 TTD 25.19
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$1.06 TTD 7.10
$0.60 TTD 4.07
$1.81 TTD 12.20
Public Transport Monthly Pass (Regular Price)
$99.7 TTD 670
$43.66 TTD 294
$175 TTD 1,175
Taxi Start (Normal Tariff)
$1.06 TTD 7.12
$0.91 TTD 6.15
$1.52 TTD 10.23
Taxi (Normal Tariff) (1km)
$0.89 TTD 5.99
$0.75 TTD 5.03
$1.49 TTD 10.00
Taxi 1hour Waiting (Normal Tariff)
$14.67 TTD 98.7
$8.80 TTD 59.2
$14.67 TTD 98.7
Gasoline (1 liter)
$1.07 TTD 7.20
$0.86 TTD 5.77
$1.16 TTD 7.81
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$34.8K TTD 234.1K
$26.8K TTD 180.5K
$43.5K TTD 292.7K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$37.8K TTD 253.9K
$33.5K TTD 225.1K
$43.7K TTD 293.6K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$80.7 TTD 543
$50.7 TTD 341
$145 TTD 974
SIM Card Monthly Plan (Calls and 10GB+ Data)
$44.90 TTD 302
$37.14 TTD 250
$59.4 TTD 400
Internet (50+ Mbps, Unlimited Data)
$53.8 TTD 362
$43.83 TTD 295
$81.8 TTD 550
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$50.3 TTD 338
$37.59 TTD 253
$60.2 TTD 405
Tennis Court (1 Hour on Weekend)
$15.22 TTD 102
$7.52 TTD 50.6
$30.10 TTD 202
Cinema Ticket
$8.63 TTD 58.0
$7.19 TTD 48.35
$10.79 TTD 72.6
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$273 TTD 1,834
$179 TTD 1,207
$598 TTD 4,022
International Primary School, 1 Child (Yearly)
$7,394 TTD 49.7K
$2,244 TTD 15.1K
$13.4K TTD 89.8K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$57.8 TTD 388
$29.46 TTD 198
$88.4 TTD 594
Summer Dress (H&M, Zara, etc)
$41.66 TTD 280
$14.70 TTD 98.9
$66.2 TTD 445
Sport Shoes (Adidas, Nike)
$110 TTD 743
$58.9 TTD 396
$221 TTD 1,486
Men's Leather Business Shoes
$91.9 TTD 618
$43.98 TTD 296
$176 TTD 1,183
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$567 TTD 3,810
$410 TTD 2,757
$732 TTD 4,923
1-bedroom Apartment, Outside City Center (Monthly)
$389 TTD 2,618
$291 TTD 1,960
$510 TTD 3,431
3-bedroom Apartment, City Center (Monthly)
$1,076 TTD 7,236
$602 TTD 4,049
$2,258 TTD 15.2K
3-bedroom Apartment, Outside City Center (Monthly)
$753 TTD 5,066
$509 TTD 3,425
$1,309 TTD 8,807
Buy Apartment in City Center (m2)
$3,562 TTD 24.0K
$1,603 TTD 10.8K
$4,577 TTD 30.8K
Buy Apartment Outside City Center (m2)
$1,730 TTD 11.6K
$1,130 TTD 7,600
$2,260 TTD 15.2K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$877 TTD 5,896
-
20-Year Fixed Mortgage Interest Rate (Annual %)
5.84
3
8

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: July 21, 2026

Cost Breakdown

The average net salary in Trinidad And Tobago is $974 – below average monthly costs of $1,102. Many locals rely on dual incomes or shared housing. Remote workers earning abroad find strong purchasing power here.

Groceries average around $328 per month nationally. A mid-range dinner for two costs about $74.0.

Cost Highlights

Overall living costs ($1,102) is 18% below the global median of $1,336.

Average rent ($326) is 48% below the global median of $632.

Dining out ($74.0) is 54% above the global median of $48.00.

Public transport ($22.00) is 33% below the global median of $33.00.

By City in Trinidad And Tobago
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
-
58 $817 $1,147 $1,608 $2,717
187.92
206.55
2
-
47 $950 $927 $2,036 $2,343
51.62
216.45
3
-
47 $803 $939 $2,084 $2,337
74
211.34
4
83489
64 $837 $1,258 $1,953 $2,800
89.19
223.01
5
48858
66 $893 $1,334 $2,458 $2,828
26.15
218.98
6
-
66 $784 $1,308 $2,133 $3,309
69.64
216.45
7
-
72 $1,032 $1,443 $2,527 $3,293
198.97
211.34
8
-
47 $812 $914 $2,497 $2,310
150.53
220.96
9
37074
79 $937 $1,558 $2,323 $3,979
24.35
178.08
10
-
55 $737 $1,074 $2,093 $2,475
34.01
201.75
11
-
43 $853 $861 $2,207 $2,149
111.63
170.16
12
-
50.44
216.45
13
55419
61 $887 $1,229 $1,967 $2,717
96.62
220.96
14
-
68 $883 $1,363 $2,337 $2,840
34.96
216.88
15
-
57 $880 $1,153 $1,923 $2,521
178.57
193.05
16
-
43 $791 $864 $2,362 $2,161
191.53
190.04
17
-
47 $943 $939 $2,490 $2,302
214.48
178.08
18
-
57 $768 $1,119 $1,669 $2,844
169.12
216.45
19
54000
56 $864 $1,115 $2,121 $2,645
15.87
196.52
20
1363958
70 $949 $1,392 $2,309 $3,224
50.21
218.98
21
-
61 $659 $1,209 $1,817 $2,749
35.45
216.45
Trinidad And Tobago Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Trinidad And Tobago - Frequently Asked Questions
How affordable is life in Trinidad And Tobago for travelers, expats, and digital nomads, and who tends to get good value?
Cost of Living in Trinidad And Tobago tends to offer a balanced Caribbean lifestyle without the price pressure you might see in some nearby destinations. Expect value where you explore local markets, eateries, and community events; those options can keep daily costs manageable, especially if you favor self-catering and street-food picks. In contrast, premium services, international brands, and certain seaside or capital-area options can push up expenses. The real value comes from choosing neighborhoods with a mix of amenities, accessible transport, and opportunities for remote work or short-term stays. Utilities and cooling can tilt monthly bills in warm weather, so plan your space accordingly. Tip: compare a few areas for vibe and convenience before committing.
What does daily life look like day-to-day for someone living in Trinidad And Tobago, including housing search, food options, transport, and errands?
Expect a mix of affordable local options and convenience-driven choices. When housing, you’ll find a spectrum from compact apartments in city cores to breezy homes in suburban pockets; lease terms often favor longer commitments, but short stays are possible. Food spans vibrant street food, markets, and supermarkets; local produce can keep groceries friendly, though some imports may lift prices. For transport, public buses and Maxi taxis exist, with rideshares and car rentals as flexible options. Errands revolve around market hours, while infrastructure in some areas supports walkable living. Understanding Trinidad And Tobago living cost helps you budget day by day. Tip: map a few go-to neighborhoods to compare costs and vibes.
How do you weigh quality of life, budgeting frameworks, and neighborhood fit when planning a stay in Trinidad And Tobago?
Quality of life rises from a mix of outdoor access, cultural events, and a welcoming community; practical budgeting comes from a simple framework: identify fixed costs like housing and utilities, then manage flexible expenses like dining and transport. Seasonality can shift activity and crowd levels, so you may enjoy quieter periods for housing hunts or coworking spaces. When scouting neighborhoods, consider proximity to groceries, healthcare, and safe outdoor spaces, plus a vibe that matches your pace, whether you want nightlife, beaches, or quieter residential streets. Tip: try short-term stays in a few areas to feel the daily rhythm before committing.
How does Trinidad And Tobago rank in cost of living?
Trinidad And Tobago falls in the middle globally – not a bargain destination, not an expensive one. Costs vary a lot by region, which means it works for a wide range of incomes and lifestyles depending on where you settle.
How much does housing cost in Trinidad And Tobago?
Rent in Trinidad And Tobago varies a lot – Port of Spain has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.
Is $1,500 enough for living in Trinidad And Tobago?
In regional cities, $1,500 is plenty. In Port of Spain? You'll need to plan carefully, especially around housing. Shared apartments or outer neighborhoods are the usual workarounds.

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