Cost of Living in Trinidad And Tobago - Updated Prices & Insights

Name: Trinidad And Tobago
Address: TT

Monthly Cost of Living

A single person spends around $996 per month with rent on average in Trinidad And Tobago.

A couple spends around $1,663 per month with rent on average in Trinidad And Tobago.

A family of three spends around $2,330 per month with rent on average in Trinidad And Tobago.

Meal at Budget Restaurant

$10.45 TTD 70.5

$6.72 TTD 45.28

$17.91 TTD 121

Three-Course Dinner for Two, Mid-Range

$72.9 TTD 491

$51.0 TTD 344

$117 TTD 786

Fast Food Meal (McDonalds, etc)

$8.77 TTD 59.1

$7.31 TTD 49.28

$8.77 TTD 59.1

Cappuccino

$3.56 TTD 24.00

$2.14 TTD 14.45

$5.71 TTD 38.52

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.10 TTD 7.43

$0.89 TTD 6.00

$1.49 TTD 10.03

Water (0.33 liter bottle)

$0.79 TTD 5.30

$0.60 TTD 4.06

$1.36 TTD 9.15

Local Beer (0.5 liter draught)

$2.22 TTD 14.99

$1.48 TTD 9.97

$3.70 TTD 24.96

Imported Beer (0.33 liter bottle)

$2.99 TTD 20.14

$2.54 TTD 17.13

$4.48 TTD 30.17

Milk (1 liter)

$2.43 TTD 16.38

$2.11 TTD 14.23

$3.02 TTD 20.38

White Bread (500g)

$2.30 TTD 15.48

$1.72 TTD 11.61

$2.80 TTD 18.89

Rice (white) (1kg)

$2.62 TTD 17.69

$1.45 TTD 9.78

$3.63 TTD 24.48

Eggs

$4.43 TTD 29.86

$3.03 TTD 20.44

$6.36 TTD 42.88

Local Cheese (1kg)

$7.47 TTD 50.4

$3.62 TTD 24.43

$10.16 TTD 68.5

Chicken Fillets (1kg)

$9.21 TTD 62.1

$5.09 TTD 34.29

$16.01 TTD 108

Beef Round Steak (1kg)

$9.64 TTD 65.0

$4.35 TTD 29.30

$22.46 TTD 151

Apples (1kg)

$5.06 TTD 34.11

$1.67 TTD 11.23

$6.68 TTD 45.06

Banana (1kg)

$2.68 TTD 18.07

$1.98 TTD 13.35

$4.49 TTD 30.25

Oranges (1kg)

$3.10 TTD 20.92

$1.58 TTD 10.66

$6.34 TTD 42.77

Tomato (1kg)

$4.95 TTD 33.38

$2.32 TTD 15.66

$7.54 TTD 50.8

Potato (1kg)

$1.74 TTD 11.72

$0.75 TTD 5.07

$3.31 TTD 22.28

Onion (1kg)

$1.63 TTD 10.96

$0.76 TTD 5.13

$3.34 TTD 22.55

Lettuce (1 head)

$1.64 TTD 11.05

$0.86 TTD 5.82

$2.17 TTD 14.63

Water (1.5 liter bottle)

$1.25 TTD 8.46

$0.73 TTD 4.89

$1.74 TTD 11.70

Cigarettes 20 Pack (Marlboro, Camel)

$5.78 TTD 38.94

$4.33 TTD 29.22

$6.50 TTD 43.83

Wine (Bottle)

$17.73 TTD 120

$11.08 TTD 74.7

$25.87 TTD 174

Local Beer (0.5 liter bottle)

$2.05 TTD 13.81

$1.51 TTD 10.20

$3.25 TTD 21.94

Imported Beer (0.33 liter bottle)

$3.10 TTD 20.90

$2.17 TTD 14.62

$4.34 TTD 29.23

One-way Ticket (Public Transport)

$0.91 TTD 6.13

$0.61 TTD 4.11

$1.98 TTD 13.38

Public Transport Monthly Pass (Regular Price)

$135 TTD 911

$45.06 TTD 304

$180 TTD 1,215

Taxi Start (Normal Tariff)

$1.05 TTD 7.09

$0.76 TTD 5.09

$1.50 TTD 10.11

Taxi (Normal Tariff) (1km)

$0.94 TTD 6.33

$0.72 TTD 4.88

$1.79 TTD 12.06

Taxi 1hour Waiting (Normal Tariff)

$14.76 TTD 99.5

$29.52 TTD 199

Gasoline (1 liter)

$1.16 TTD 7.84

$1.06 TTD 7.15

$1.17 TTD 7.91

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$37.0K TTD 249.3K

$29.6K TTD 199.4K

$44.4K TTD 299.1K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.3K TTD 258.2K

$33.5K TTD 225.9K

$49.5K TTD 333.9K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$87.2 TTD 588

$51.2 TTD 345

$146 TTD 987

SIM Card Monthly Plan (Calls and 10GB+ Data)

$44.56 TTD 300

$36.26 TTD 244

$54.4 TTD 367

Internet (50+ Mbps, Unlimited Data)

$54.7 TTD 369

$44.24 TTD 298

$88.5 TTD 597

Gym Membership (Monthly)

$53.6 TTD 361

$36.98 TTD 249

$66.6 TTD 449

Tennis Court (1 Hour on Weekend)

$15.94 TTD 107

$5.97 TTD 40.26

$29.88 TTD 201

Cinema Ticket

$8.70 TTD 58.7

$7.26 TTD 48.92

$9.43 TTD 63.6

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$287 TTD 1,935

$147 TTD 993

$589 TTD 3,973

International Primary School, 1 Child (Yearly)

$11.3K TTD 76.2K

$7,286 TTD 49.1K

$18.1K TTD 121.8K

Jeans (Levis 501 Or Similar)

$56.9 TTD 383

$29.12 TTD 196

$87.4 TTD 589

Summer Dress (H&M, Zara, etc)

$44.81 TTD 302

$21.80 TTD 147

$79.9 TTD 539

Sport Shoes (Adidas, Nike)

$123 TTD 830

$59.2 TTD 399

$222 TTD 1,496

Men's Leather Business Shoes

$88.9 TTD 600

$58.1 TTD 392

$177 TTD 1,190

1-bedroom Apartment, City Center (Monthly)

$614 TTD 4,138

$419 TTD 2,825

$1,369 TTD 9,230

1-bedroom Apartment, Outside City Center (Monthly)

$417 TTD 2,810

$370 TTD 2,494

$518 TTD 3,492

3-bedroom Apartment, City Center (Monthly)

$1,181 TTD 7,959

$594 TTD 4,007

$2,336 TTD 15.7K

3-bedroom Apartment, Outside City Center (Monthly)

$805 TTD 5,424

$541 TTD 3,644

$1,351 TTD 9,110

Buy Apartment in City Center (m2)

$3,467 TTD 23.4K

$1,560 TTD 10.5K

$4,455 TTD 30.0K

Buy Apartment Outside City Center (m2)

$1,832 TTD 12.4K

$1,359 TTD 9,160

$2,398 TTD 16.2K

Average Monthly Net Salary (After Tax)

$892 TTD 6,016

20-Year Fixed Mortgage Interest Rate (Annual %)

5.96

4.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: September 6, 2026

Cost Breakdown

The average net salary in Trinidad And Tobago is $975 – below average monthly costs of $996. Many locals rely on dual incomes or shared housing. Remote workers earning abroad find strong purchasing power here.

Groceries average around $309 per month nationally. A mid-range dinner for two costs about $65.0.

Cost Highlights

Overall living costs ($996) is 28% below the global median of $1,379.

Average rent ($270) is 59% below the global median of $664.

Dining out ($65.0) is 33% above the global median of $49.00.

Public transport ($20.00) is 41% below the global median of $34.00.

By City in Trinidad And Tobago

Lowest

Highest

Rank	City	Population	Living Index	Solo costs (no rent) / month	Solo costs (with rent) / month	Family of 3 costs (no rent) / month	Family of 3 costs (with rent) / month	Mobile download speed (Mbps)	Internet download speed (Mbps)
1	Arima	-	59	$705	$1,258	$2,273	$3,012	187.92	206.55
2	Arouca	-	35	$826	$777	$1,673	$1,887	51.62	216.45
3	Carenage	-	35	$627	$770	$2,082	$1,892	74	211.34
4	Chaguanas	83489	59	$807	$1,287	$1,917	$2,840	89.19	223.01
5	Couva	48858	53	$782	$1,149	$1,875	$2,363	26.15	218.98
6	Curepe	-	63	$865	$1,369	$2,057	$3,392	69.64	216.45
7	Diego Martin	-	62	$848	$1,365	$1,985	$3,282	198.97	211.34
8	Marabella	-	35	$811	$769	$1,592	$1,833	150.53	220.96
9	Port of Spain	37074	75	$1,021	$1,639	$2,545	$3,879	24.35	178.08
10	Princes Town	-	35	$738	$761	$1,583	$1,843	34.01	201.75
11	Rio Claro	-	41	$763	$876	$2,060	$2,260	111.63	170.16
12	Saint Joseph	-						50.44	216.45
13	San Fernando	55419	58	$943	$1,253	$2,263	$2,749	96.62	220.96
14	San Juan	-	35	$761	$760	$2,045	$1,880	34.96	216.88
15	Sangre Grande	-	57	$666	$724	$1,812	$1,673	178.57	193.05
16	Siparia	-	36	$636	$778	$2,135	$1,981	191.53	190.04
17	St.James	-	42	$779	$918	$2,317	$2,259	214.48	178.08
18	Tacarigua	-	35	$763	$767	$1,959	$1,881	169.12	216.45
19	Tobago	54000	56	$869	$1,219	$1,907	$2,406	15.87	196.52
20	Trinidad	1363958	68	$971	$1,493	$2,460	$3,137	50.21	218.98
21	Tunapuna	-	46	$798	$984	$2,116	$2,476	35.45	216.45

Trinidad And Tobago Median Internet Speeds (Updated April 2026)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cost of Living in Trinidad And Tobago - Frequently Asked Questions

Cost of Living in Trinidad And Tobago tends to offer a balanced Caribbean lifestyle without the price pressure you might see in some nearby destinations. Expect value where you explore local markets, eateries, and community events; those options can keep daily costs manageable, especially if you favor self-catering and street-food picks. In contrast, premium services, international brands, and certain seaside or capital-area options can push up expenses. The real value comes from choosing neighborhoods with a mix of amenities, accessible transport, and opportunities for remote work or short-term stays. Utilities and cooling can tilt monthly bills in warm weather, so plan your space accordingly. Tip: compare a few areas for vibe and convenience before committing.

Expect a mix of affordable local options and convenience-driven choices. When housing, you’ll find a spectrum from compact apartments in city cores to breezy homes in suburban pockets; lease terms often favor longer commitments, but short stays are possible. Food spans vibrant street food, markets, and supermarkets; local produce can keep groceries friendly, though some imports may lift prices. For transport, public buses and Maxi taxis exist, with rideshares and car rentals as flexible options. Errands revolve around market hours, while infrastructure in some areas supports walkable living. Understanding Trinidad And Tobago living cost helps you budget day by day. Tip: map a few go-to neighborhoods to compare costs and vibes.

Quality of life rises from a mix of outdoor access, cultural events, and a welcoming community; practical budgeting comes from a simple framework: identify fixed costs like housing and utilities, then manage flexible expenses like dining and transport. Seasonality can shift activity and crowd levels, so you may enjoy quieter periods for housing hunts or coworking spaces. When scouting neighborhoods, consider proximity to groceries, healthcare, and safe outdoor spaces, plus a vibe that matches your pace, whether you want nightlife, beaches, or quieter residential streets. Tip: try short-term stays in a few areas to feel the daily rhythm before committing.

Trinidad And Tobago is affordable by global standards, though costs vary a lot by region. Smaller cities and rural areas are genuinely cheap, while capitals and tourist spots are pricier – but still below international averages for similar quality.

Rent in Trinidad And Tobago varies a lot – Port of Spain has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.

Absolutely – in smaller cities across Trinidad And Tobago, $1,000 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.