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Cost of living in 8000+ cities on the go.

Cost of Living in Tanzania - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $431 (excluding rent), and $687 including rent.
Family of 3: Estimated monthly costs are $1,001 (excluding rent), and $1,393 including rent.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.78 TZS 7,009
$1.19 TZS 3,000
$5.95 TZS 15.0K
Three-Course Dinner for Two, Mid-Range
$19.63 TZS 49.5K
$11.78 TZS 29.7K
$47.11 TZS 118.8K
Fast Food Meal (McDonalds, etc)
$7.64 TZS 19.3K
$5.73 TZS 14.5K
$9.55 TZS 24.1K
Cappuccino
$1.96 TZS 4,931
$0.78 TZS 1,977
$2.95 TZS 7,447
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.37 TZS 933
$0.28 TZS 700
$0.60 TZS 1,503
Water (0.33 liter bottle)
$0.25 TZS 632
$0.20 TZS 500
$0.41 TZS 1,027
Local Beer (0.5 liter draught)
$1.17 TZS 2,950
$0.78 TZS 1,975
$1.96 TZS 4,951
Imported Beer (0.33 liter bottle)
$1.91 TZS 4,807
$1.33 TZS 3,363
$3.41 TZS 8,593
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$0.96 TZS 2,427
$0.59 TZS 1,497
$1.59 TZS 4,002
White Bread (500g)
$0.74 TZS 1,873
$0.37 TZS 936
$1.29 TZS 3,241
Rice (white) (1kg)
$1.01 TZS 2,550
$0.75 TZS 1,888
$1.31 TZS 3,311
Eggs
$2.05 TZS 5,167
$1.38 TZS 3,486
$3.23 TZS 8,152
Local Cheese (1kg)
$8.95 TZS 22.6K
$5.73 TZS 14.4K
$11.45 TZS 28.9K
Chicken Fillets (1kg)
$5.22 TZS 13.2K
$2.34 TZS 5,892
$7.01 TZS 17.7K
Beef Round Steak (1kg)
$3.95 TZS 9,966
$3.20 TZS 8,076
$4.52 TZS 11.4K
Apples (1kg)
$2.44 TZS 6,142
$1.19 TZS 2,994
$3.96 TZS 9,987
Banana (1kg)
$0.94 TZS 2,378
$0.59 TZS 1,483
$1.96 TZS 4,934
Oranges (1kg)
$1.01 TZS 2,548
$0.38 TZS 955
$2.63 TZS 6,639
Tomato (1kg)
$1.01 TZS 2,558
$0.60 TZS 1,514
$2.00 TZS 5,038
Potato (1kg)
$0.87 TZS 2,202
$0.38 TZS 965
$1.32 TZS 3,341
Onion (1kg)
$1.39 TZS 3,517
$0.57 TZS 1,447
$2.30 TZS 5,787
Lettuce (1 head)
$0.71 TZS 1,779
$0.40 TZS 1,020
$1.20 TZS 3,035
Water (1.5 liter bottle)
$0.46 TZS 1,153
$0.28 TZS 707
$0.60 TZS 1,520
Cigarettes 20 Pack (Marlboro, Camel)
$1.96 TZS 4,954
$1.40 TZS 3,542
$3.15 TZS 7,931
Wine (Bottle)
$6.04 TZS 15.2K
$2.82 TZS 7,101
$10.05 TZS 25.4K
Local Beer (0.5 liter bottle)
$1.03 TZS 2,598
$0.80 TZS 2,020
$1.61 TZS 4,067
Imported Beer (0.33 liter bottle)
$1.58 TZS 3,978
$0.99 TZS 2,490
$1.96 TZS 4,954
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.29 TZS 740
$0.24 TZS 608
$0.81 TZS 2,034
Public Transport Monthly Pass (Regular Price)
$17.11 TZS 43.1K
$8.26 TZS 20.8K
$19.76 TZS 49.8K
Taxi Start (Normal Tariff)
$1.48 TZS 3,723
$1.48 TZS 3,723
$1.97 TZS 4,955
Taxi (Normal Tariff) (1km)
$1.56 TZS 3,936
$1.17 TZS 2,958
$1.95 TZS 4,913
Taxi 1hour Waiting (Normal Tariff)
$13.78 TZS 34.7K
$5.91 TZS 14.9K
$13.78 TZS 34.7K
Gasoline (1 liter)
$1.17 TZS 2,939
$1.09 TZS 2,743
$1.24 TZS 3,135
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$17.0K TZS 43.0M
$17.0K TZS 43.0M
$18.5K TZS 46.6M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$15.8K TZS 39.7M
$15.8K TZS 39.7M
$16.8K TZS 42.5M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$64.8 TZS 163.3K
$24.56 TZS 61.9K
$116 TZS 291.4K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$10.61 TZS 26.7K
$3.80 TZS 9,584
$18.98 TZS 47.9K
Internet (50+ Mbps, Unlimited Data)
$38.22 TZS 96.4K
$23.35 TZS 58.9K
$58.4 TZS 147.2K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$60.3 TZS 152.1K
$20.92 TZS 52.8K
$95.1 TZS 239.8K
Tennis Court (1 Hour on Weekend)
$6.40 TZS 16.1K
$3.94 TZS 9,946
$7.88 TZS 19.9K
Cinema Ticket
$4.72 TZS 11.9K
$3.94 TZS 9,938
$9.84 TZS 24.8K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$289 TZS 729.2K
$143 TZS 361.6K
$497 TZS 1.3M
International Primary School, 1 Child (Yearly)
$9,266 TZS 23.4M
$3,902 TZS 9.8M
$13.7K TZS 34.4M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$16.73 TZS 42.2K
$7.87 TZS 19.9K
$23.63 TZS 59.6K
Summer Dress (H&M, Zara, etc)
$23.85 TZS 60.1K
$9.73 TZS 24.5K
$46.72 TZS 117.8K
Sport Shoes (Adidas, Nike)
$29.37 TZS 74.1K
$17.06 TZS 43.0K
$37.90 TZS 95.6K
Men's Leather Business Shoes
$51.8 TZS 130.5K
$15.33 TZS 38.7K
$84.4 TZS 212.7K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$396 TZS 999.1K
$115 TZS 290.9K
$991 TZS 2.5M
1-bedroom Apartment, Outside City Center (Monthly)
$171 TZS 431.5K
$95.8 TZS 241.5K
$383 TZS 965.9K
3-bedroom Apartment, City Center (Monthly)
$745 TZS 1.9M
$197 TZS 495.7K
$1,769 TZS 4.5M
3-bedroom Apartment, Outside City Center (Monthly)
$358 TZS 902.0K
$116 TZS 292.1K
$995 TZS 2.5M
Buy Apartment in City Center (m2)
$1,515 TZS 3.8M
$1,375 TZS 3.5M
$5,285 TZS 13.3M
Buy Apartment Outside City Center (m2)
$1,119 TZS 2.8M
$1,019 TZS 2.6M
$5,375 TZS 13.6M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$248 TZS 625.2K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
14.6
10
25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 18, 2026

By City in Tanzania
Lowest
Highest
Rank
City
Population
Living Index
Solo costs (no rent) / month
Solo costs (with rent) / month
Family of 3 costs (no rent) / month
Family of 3 costs (with rent) / month
Mobile download speed (Mbps)
Internet download speed (Mbps)
1
617631
10 $222 $205 $559 $513
162.94
19.31
2
55000
22 $354 $432 $703 $975
64.52
19.12
3
182970
22.14
12.55
4
-
188.36
45.64
5
5383728
43 $506 $850 $1,149 $1,922
75.22
21.23
6
765179
$388 $439 $946 $833
116.84
12.95
7
202490
22.07
17.79
8
541603
22 $378 $436 $811 $909
172.04
14.34
9
471409
22 $375 $436 $764 $982
48.05
19.02
10
221733
$125 $250 $273 $620
161.93
13.24
11
140793
93.34
16.15
12
1104521
$76.2 $146 $212 $301
55.94
16.13
13
92537
$306 $335 $496 $684
162.63
16.69
14
286285
248.42
17.95
15
221466
75.7
18.8
16
393429
$39.55 $39.87 $81.2 $76.6
125.21
19.3
17
709809
22 $391 $453 $898 $955
14.62
16.67
Tanzania Median Internet Speeds (Updated December 2025)

Mobile

Download
118
Mbps
Upload
12
Mbps
Latency
21
ms

Fixed Broadband

Download
19
Mbps
Upload
17
Mbps
Latency
15
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Tanzania - Frequently Asked Questions
How affordable is Tanzania for travelers and expats, and who tends to find value?
A quick pulse check: Tanzania tends to offer good value for travelers and long stays, especially if you focus on local options. You’ll find affordable street food, flexible short-term rentals in many towns, and reasonably priced local transport. Imported goods and tourist-oriented areas can push costs higher, so choose lodging outside tourist hubs when possible. Overall, Cost of Living in Tanzania is favorable for those who blend in with local markets and avoid premium amenities. Housing in major cities varies by neighborhood, and rural areas can be even kinder on a budget. Tip: Compare weekly groceries, street meals, and monthly apartment rates to plan ahead.
What does daily life look like in Tanzania in terms of housing, food options, transport, and coworking?
Daily life shifts by city and rhythm. In Dar es Salaam or Mtwara you’ll find a range of housing from modest flats to larger rentals, with cheaper options often a short bus ride from the coast. Local markets and street stalls offer inexpensive staples and seasonal produce; supermarkets stock imported items at a premium. For transport, you’ll use dala-dalas, taxis, or ride-hailing apps in urban centers. Co-working spaces are growing in major towns, helpful for digital nomads. When errands stack up, plan around market days to maximize selection. Tanzania living cost varies by neighborhood, so scout several areas before committing. Tip: start with a one- or two-week trial in each area.
How can you plan for quality of life, budgeting, seasonality, and neighborhood fit when staying in Tanzania?
Quality of life rises when you tailor a simple budgeting framework: anchor major expenses to a monthly plan, then pencil in groceries, transport, and utilities with room for occasional experiences. In Tanzania, you’ll notice a wide gap between city centers and outlying areas, so pick a neighborhood that keeps you close to essentials like markets, schools, or coworking spaces if relevant. Embrace seasonality by planning outdoor activities around dry spells, and prepare for rain by packing practical gear. For longer stays, build a routine that rotates between urban conveniences and quieter towns to balance pace and costs. Tip: regularly review your subscriptions and transportation habits to trim recurring costs.

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