Last update: Oct 2026 Tanzania 5.4M

Cost of Living in Dar es Salaam

For one person, living costs in Dar es Salaam are estimated at $707 a month, including rent and utilities, which take about a third of the total. Other living expenses average about $15 a day.

Monthly Cost of Living

How much you'll spend in Dar es Salaam

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Dar es Salaam actually costs, broken down by who's living it.

A single person spends around $707 per month with rent, or $454 for everyday expenses alone.

$707 /mo

A couple spends around $1,121 per month with rent, or $745 for everyday expenses alone.

$1,121 /mo

A family of three spends around $1,535 per month with rent, or $1,036 without housing.

$1,535 /mo

Overall, Dar es Salaam is about 48% below the global median. Within Africa, costs are 22% below average – relatively affordable for the region.

Currency
Do you live in Dar es Salaam? Add cost details
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$1.93 TZS 5,066
$0.97 TZS 2,547
$5.81 TZS 15.2K
Three-Course Dinner for Two, Mid-Range
$19.16 TZS 50.2K
$11.49 TZS 30.1K
$57.5 TZS 150.5K
Fast Food Meal (McDonalds, etc)
$7.60 TZS 19.9K
$5.70 TZS 14.9K
$10.03 TZS 26.3K
Cappuccino
$2.02 TZS 5,285
$0.78 TZS 2,049
$2.73 TZS 7,146
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.37 TZS 975
$0.28 TZS 731
$0.39 TZS 1,029
Water (0.33 liter bottle)
$0.22 TZS 577
$0.20 TZS 522
$0.40 TZS 1,043
Local Beer (0.5 liter draught)
$0.94 TZS 2,452
$0.73 TZS 1,921
$1.82 TZS 4,778
Imported Beer (0.33 liter bottle)
$1.94 TZS 5,091
$1.37 TZS 3,582
$3.12 TZS 8,161
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$0.81 TZS 2,121
$0.73 TZS 1,919
$1.10 TZS 2,879
White Bread (500g)
$0.62 TZS 1,616
$0.40 TZS 1,041
$1.19 TZS 3,123
Rice (white) (1kg)
$1.09 TZS 2,861
$0.77 TZS 2,013
$1.35 TZS 3,523
Eggs
$2.04 TZS 5,343
$1.09 TZS 2,846
$2.80 TZS 7,330
Local Cheese (1kg)
$9.31 TZS 24.4K
$3.84 TZS 10.0K
$19.17 TZS 50.2K
Chicken Fillets (1kg)
$4.77 TZS 12.5K
$1.88 TZS 4,916
$6.77 TZS 17.7K
Beef Round Steak (1kg)
$3.98 TZS 10.4K
$2.48 TZS 6,505
$5.73 TZS 15.0K
Apples (1kg)
$2.50 TZS 6,544
$0.76 TZS 1,981
$3.77 TZS 9,881
Banana (1kg)
$1.07 TZS 2,801
$0.56 TZS 1,465
$2.60 TZS 6,810
Oranges (1kg)
$1.04 TZS 2,724
$0.37 TZS 977
$2.60 TZS 6,810
Tomato (1kg)
$0.92 TZS 2,418
$0.60 TZS 1,566
$1.98 TZS 5,194
Potato (1kg)
$0.95 TZS 2,491
$0.46 TZS 1,205
$1.55 TZS 4,071
Onion (1kg)
$1.03 TZS 2,702
$0.39 TZS 1,016
$1.93 TZS 5,055
Lettuce (1 head)
$0.81 TZS 2,114
$0.37 TZS 956
$1.10 TZS 2,869
Water (1.5 liter bottle)
$0.38 TZS 1,002
$0.26 TZS 677
$0.55 TZS 1,428
Cigarettes 20 Pack (Marlboro, Camel)
$2.09 TZS 5,477
$1.90 TZS 4,977
$3.81 TZS 9,980
Wine (Bottle)
$7.04 TZS 18.4K
$5.55 TZS 14.5K
$7.41 TZS 19.4K
Local Beer (0.5 liter bottle)
$0.87 TZS 2,272
$0.73 TZS 1,918
$1.10 TZS 2,877
Imported Beer (0.33 liter bottle)
$1.58 TZS 4,138
$0.94 TZS 2,472
$1.88 TZS 4,919
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.26 TZS 681
$0.20 TZS 518
$0.26 TZS 681
Public Transport Monthly Pass (Regular Price)
$14.62 TZS 38.3K
$14.62 TZS 38.3K
$14.62 TZS 38.3K
Taxi Start (Normal Tariff)
$1.61 TZS 4,227
$1.38 TZS 3,616
$1.84 TZS 4,813
Taxi (Normal Tariff) (1km)
$1.49 TZS 3,907
$1.12 TZS 2,930
$1.49 TZS 3,907
Taxi 1hour Waiting (Normal Tariff)
$13.34 TZS 34.9K
$13.34 TZS 34.9K
$13.34 TZS 34.9K
Gasoline (1 liter)
$1.42 TZS 3,727
$1.06 TZS 2,788
$1.59 TZS 4,156
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$17.1K TZS 44.8M
$17.1K TZS 44.8M
$25.1K TZS 65.7M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$26.4K TZS 69.2M
$16.9K TZS 44.4M
$50.1K TZS 131.3M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$56.9 TZS 149.1K
$45.53 TZS 119.3K
$152 TZS 397.6K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$9.17 TZS 24.0K
$3.86 TZS 10.1K
$11.57 TZS 30.3K
Internet (50+ Mbps, Unlimited Data)
$33.48 TZS 87.7K
$26.08 TZS 68.3K
$44.70 TZS 117.1K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$85.9 TZS 224.9K
$57.2 TZS 149.9K
$114 TZS 299.8K
Tennis Court (1 Hour on Weekend)
$10.07 TZS 26.4K
$5.76 TZS 15.1K
$11.51 TZS 30.2K
Cinema Ticket
$5.05 TZS 13.2K
$4.49 TZS 11.8K
$5.61 TZS 14.7K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$565 TZS 1.5M
$141 TZS 370.2K
$1,105 TZS 2.9M
International Primary School, 1 Child (Yearly)
$13.1K TZS 34.3M
$10.1K TZS 26.4M
$19.3K TZS 50.4M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$15.27 TZS 40.0K
$7.45 TZS 19.5K
$29.80 TZS 78.0K
Summer Dress (H&M, Zara, etc)
$25.42 TZS 66.6K
$20.46 TZS 53.6K
$37.21 TZS 97.5K
Sport Shoes (Adidas, Nike)
$44.19 TZS 115.7K
$26.33 TZS 69.0K
$75.2 TZS 197.0K
Men's Leather Business Shoes
$59.5 TZS 155.7K
$26.71 TZS 70.0K
$83.9 TZS 219.8K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$572 TZS 1.5M
$231 TZS 605.6K
$1,017 TZS 2.7M
1-bedroom Apartment, Outside City Center (Monthly)
$196 TZS 513.6K
$95.1 TZS 249.0K
$351 TZS 920.3K
3-bedroom Apartment, City Center (Monthly)
$1,312 TZS 3.4M
$671 TZS 1.8M
$2,470 TZS 6.5M
3-bedroom Apartment, Outside City Center (Monthly)
$442 TZS 1.2M
$267 TZS 699.5K
$786 TZS 2.1M
Buy Apartment in City Center (m2)
$1,556 TZS 4.1M
$1,422 TZS 3.7M
$1,691 TZS 4.4M
Buy Apartment Outside City Center (m2)
$1,069 TZS 2.8M
$882 TZS 2.3M
$1,198 TZS 3.1M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$276 TZS 722.7K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
18.25
14
25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 11, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Dar es Salaam $707
Accommodation & Living
$196
Groceries & Markets
$153
Monthly Utilities & Internet
$100
Sport & Entertainment
$96
Eating Out
$73
Clothing & Footwear
$65
Getting Around
$25

Cost Breakdown

A one-bedroom apartment in the city center costs around $572, dropping to $196 outside central areas. Housing accounts for roughly 207% of the average salary ($276) – well above the 30% international benchmark.

The average net salary is $276 – below monthly costs of $707. Most locals rely on shared housing or dual incomes. Remote workers earning abroad will find stronger purchasing power.

Groceries cost around $153 per month for one person. A mid-range dinner for two is priced at $19.00 – well below the African average of $41.00.

A monthly public transport pass costs about $14.62 – among the cheapest in Africa (average $30.00).

Cost Highlights

Dar es Salaam has the 5th most expensive gym membership in Africa

Preschool or kindergarten, full day, private, 1 child is more expensive than 96% of cities in Africa

Meal at budget restaurant is cheaper than 94% of cities in Africa

Good to know
🕒 Local time
06:57 6:57 AM
🌤 Weather
👥 Population
5,383,728
💱 Currency
Exchange rates and currency converter

USD, EUR to TZS – Tanzanian Shilling Converter

Tanzanian Shilling exchange rates as of October 17, 2026: 1 USD = 2,619 TZS (10,000 TZS = 3.82 USD). 1 EUR = 2,949 TZS (10,000 TZS = 3.39 EUR).

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Dar es Salaam Median Internet Speeds (Updated April 2026)

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Cost of Living in Dar es Salaam - Frequently Asked Questions
How affordable is Dar es Salaam, Tanzania for travelers, expats, and digital nomads, and who tends to find it good value?
Dar es Salaam offers a mixed affordability picture for travelers, expats, and digital nomads. Local food is affordable if you eat where residents do, while dining out at tourist spots can raise the daily cost. Shopping at markets and cooking at home keeps things predictable, but imported goods and premium amenities push prices up in pricey districts. Overall, you’ll find good value when you choose your neighborhood and pace to match your lifestyle. Cost of Living in Dar es Salaam, Tanzania helps frame what mid-range options feel like in practice, rather than dictating a fixed budget. Tip: Start with a longer stay to test areas before committing.
What does day-to-day life look like in terms of housing search, food options, transport, and errands in Dar es Salaam?
As you settle in, target neighborhoods with easy transit and local amenities. Housing ranges from modern apartments to shared homes, often with flexible leases. Food options span bustling markets, affordable street fare, and a growing cafe scene for remote work. Transport mixes buses, dala-dalas, ferries, and ride-hailing, so expect variability in travel times and routes. For errands, centers cluster around main arteries, with banks, pharmacies, and supermarkets convenient in urban cores. Dar es Salaam, Tanzania living cost varies by district, so let daily routines guide where you look first. Tip: Build a short-term plan to test areas before committing long-term.
How can you budget effectively, plan for seasonality, and choose a neighborhood that fits your lifestyle?
A practical budgeting approach is to fix essential costs first – housing, utilities, and transport – then treat everything else as flexible. Use a simple monthly framework: separate needs from wants, track minimal recurring fees, and set a buffer for unexpected expenses. Seasonality matters: humid wet seasons can affect outdoor activities and travel plans, while busy periods shift crowds and prices in popular spots. To find a good neighborhood, weigh walkability, access to markets, safety, and the vibe that suits you – coastal zones, central districts, and quieter inland pockets each offer a different pace. Tip: Test a couple of areas with short stays before signing a longer lease.
Does Dar es Salaam offer good value for money?
Dar es Salaam is mid-range – monthly costs with rent reach about $707. For most residents, that's a fair trade: urban amenities, services, and job access without major-hub prices.
How expensive is daily life in Dar es Salaam?
Dar es Salaam sits squarely in the middle of the price spectrum – not cheap, not expensive. Monthly costs with rent tend to hover around $707, which most working professionals can handle without feeling financially squeezed.
Is the average income in Dar es Salaam enough to cover living costs and save?
The average net salary in Dar es Salaam is about $276, while comfortable living starts around $1,061. With total costs hitting $707 monthly, saving is possible if you earn above average – but it takes intentional budgeting.
How affordable is housing in Dar es Salaam?
Rent is one of the biggest advantages of living in Dar es Salaam – 1-bedroom apartments range from $196 to $572 per month, and even central neighborhoods stay accessible on modest incomes. Cheap housing frees up cash for everything else.
How much should I budget for food per month in Dar es Salaam?
Groceries in Dar es Salaam run about $153 monthly for one person – a moderate figure that matches the city's overall cost level. Local markets and supermarkets cover most needs, and food costs are manageable without strict budgeting.
What is a monthly transit pass in Dar es Salaam?
Public transport in Dar es Salaam costs about $14.62 per month – usually unlimited rides on buses, metro, or trams within the main zone. Much cheaper than owning a car, and the practical choice for most residents.
Is $1,500 a month enough for Dar es Salaam?
$1,500 is below the $707 average in Dar es Salaam, so it's tight but not impossible. You'll need to keep rent low – sharing an apartment, cooking at home, and sticking to public transport are the main levers.
How welcoming is Dar es Salaam to foreigners?
Dar es Salaam has an established expat community and is welcoming to foreigners. vibrant nightlife, coastal lifestyle, beach access smooth the transition, and English-speaking landlords, expat-focused healthcare, and international services are all reasonably accessible. Monthly costs average $707 including housing.
Is Dar es Salaam a cheap city to live in?
Dar es Salaam is neither cheap nor expensive – it sits comfortably in the middle. Monthly costs with rent run about $707, a figure most working professionals can handle without major financial stress.
How budget-friendly is Dar es Salaam for travelers?
Dar es Salaam is doable for backpackers, though it takes more planning than cheaper destinations. Monthly costs average $707, so daily spending is moderate. Hostels, local food, and public transport keep things in check, but attractions and nightlife can push costs up.

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