For one person, living costs in Dar es Salaam are estimated at $707 a month, including rent and utilities, which take about a third of the total. Other living expenses average about $15 a day.
Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Dar es Salaam actually costs, broken down by who's living it.
A single person spends around $707 per month with rent, or $454 for everyday expenses alone.
$707 /mo
A couple spends around $1,121 per month with rent, or $745 for everyday expenses alone.
$1,121 /mo
A family of three spends around $1,535 per month with rent, or $1,036 without housing.
$1,535 /mo
📊
Overall, Dar es Salaam is about 48% below the global median. Within Africa, costs are 22% below average – relatively affordable for the region.
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$17.1KTZS 44.8M
$17.1KTZS 44.8M
$25.1KTZS 65.7M
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$26.4KTZS 69.2M
$16.9KTZS 44.4M
$50.1KTZS 131.3M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$56.9TZS 149.1K
$45.53TZS 119.3K
$152TZS 397.6K
SIM Card Monthly Plan(Calls and 10GB+ Data)
$9.17TZS 24.0K
$3.86TZS 10.1K
$11.57TZS 30.3K
Internet(50+ Mbps, Unlimited Data)
$33.48TZS 87.7K
$26.08TZS 68.3K
$44.70TZS 117.1K
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$85.9TZS 224.9K
$57.2TZS 149.9K
$114TZS 299.8K
Tennis Court(1 Hour on Weekend)
$10.07TZS 26.4K
$5.76TZS 15.1K
$11.51TZS 30.2K
Cinema Ticket
$5.05TZS 13.2K
$4.49TZS 11.8K
$5.61TZS 14.7K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$565TZS 1.5M
$141TZS 370.2K
$1,105TZS 2.9M
International Primary School, 1 Child(Yearly)
$13.1KTZS 34.3M
$10.1KTZS 26.4M
$19.3KTZS 50.4M
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$15.27TZS 40.0K
$7.45TZS 19.5K
$29.80TZS 78.0K
Summer Dress(H&M, Zara, etc)
$25.42TZS 66.6K
$20.46TZS 53.6K
$37.21TZS 97.5K
Sport Shoes(Adidas, Nike)
$44.19TZS 115.7K
$26.33TZS 69.0K
$75.2TZS 197.0K
Men's Leather Business Shoes
$59.5TZS 155.7K
$26.71TZS 70.0K
$83.9TZS 219.8K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$572TZS 1.5M
$231TZS 605.6K
$1,017TZS 2.7M
1-bedroom Apartment, Outside City Center(Monthly)
$196TZS 513.6K
$95.1TZS 249.0K
$351TZS 920.3K
3-bedroom Apartment, City Center(Monthly)
$1,312TZS 3.4M
$671TZS 1.8M
$2,470TZS 6.5M
3-bedroom Apartment, Outside City Center(Monthly)
$442TZS 1.2M
$267TZS 699.5K
$786TZS 2.1M
Buy Apartment in City Center(m2)
$1,556TZS 4.1M
$1,422TZS 3.7M
$1,691TZS 4.4M
Buy Apartment Outside City Center(m2)
$1,069TZS 2.8M
$882TZS 2.3M
$1,198TZS 3.1M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$276TZS 722.7K
-
20-Year Fixed Mortgage Interest Rate(Annual %)
18.25
14
25
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: October 11, 2026
Monthly budget structure
Share of the monthly basket for one person, rent included.
Share of the monthly basket for a family of three, rent included.
Dar es Salaam$707
Dar es Salaam$1,535
🏠Accommodation & Living
$196 27.7%
🛒Groceries & Markets
$153 21.6%
🧾Monthly Utilities & Internet
$100 14.1%
🎉Sport & Entertainment
$96 13.6%
🍽Eating Out
$73 10.4%
👕👟Clothing & Footwear
$65 9.2%
🚌Getting Around
$25 3.5%
🏠Accommodation & Living
$442 28.8%
🛒Groceries & Markets
$352 22.9%
🧾Monthly Utilities & Internet
$109 7.1%
🎉Sport & Entertainment
$202 13.2%
🍽Eating Out
$236 15.4%
👕👟Clothing & Footwear
$144 9.4%
🚌Getting Around
$50 3.3%
Cost Breakdown
🏠A one-bedroom apartment in the city center costs around $572, dropping to $196 outside central areas. Housing accounts for roughly 207% of the average salary ($276) – well above the 30% international benchmark.
💰The average net salary is $276 – below monthly costs of $707. Most locals rely on shared housing or dual incomes. Remote workers earning abroad will find stronger purchasing power.
🛒Groceries cost around $153 per month for one person. A mid-range dinner for two is priced at $19.00 – well below the African average of $41.00.
🚌A monthly public transport pass costs about $14.62 – among the cheapest in Africa (average $30.00).
Cost Highlights
⭐Dar es Salaam has the 5th most expensive gym membership in Africa
⭐Preschool or kindergarten, full day, private, 1 child is more expensive than 96% of cities in Africa
⭐Meal at budget restaurant is cheaper than 94% of cities in Africa
Popular online taxi apps offering convenient, cashless rides in many countries, including Uber, Bolt, Grab, inDrive, DiDi, Careem, Gojek, Maxim, and Yango
Cost of Living in Dar es Salaam - Frequently Asked Questions
How affordable is Dar es Salaam, Tanzania for travelers, expats, and digital nomads, and who tends to find it good value?
Dar es Salaam offers a mixed affordability picture for travelers, expats, and digital nomads. Local food is affordable if you eat where residents do, while dining out at tourist spots can raise the daily cost. Shopping at markets and cooking at home keeps things predictable, but imported goods and premium amenities push prices up in pricey districts. Overall, you’ll find good value when you choose your neighborhood and pace to match your lifestyle. Cost of Living in Dar es Salaam, Tanzania helps frame what mid-range options feel like in practice, rather than dictating a fixed budget. Tip: Start with a longer stay to test areas before committing.
What does day-to-day life look like in terms of housing search, food options, transport, and errands in Dar es Salaam?
As you settle in, target neighborhoods with easy transit and local amenities. Housing ranges from modern apartments to shared homes, often with flexible leases. Food options span bustling markets, affordable street fare, and a growing cafe scene for remote work. Transport mixes buses, dala-dalas, ferries, and ride-hailing, so expect variability in travel times and routes. For errands, centers cluster around main arteries, with banks, pharmacies, and supermarkets convenient in urban cores. Dar es Salaam, Tanzania living cost varies by district, so let daily routines guide where you look first. Tip: Build a short-term plan to test areas before committing long-term.
How can you budget effectively, plan for seasonality, and choose a neighborhood that fits your lifestyle?
A practical budgeting approach is to fix essential costs first – housing, utilities, and transport – then treat everything else as flexible. Use a simple monthly framework: separate needs from wants, track minimal recurring fees, and set a buffer for unexpected expenses. Seasonality matters: humid wet seasons can affect outdoor activities and travel plans, while busy periods shift crowds and prices in popular spots. To find a good neighborhood, weigh walkability, access to markets, safety, and the vibe that suits you – coastal zones, central districts, and quieter inland pockets each offer a different pace. Tip: Test a couple of areas with short stays before signing a longer lease.
Does Dar es Salaam offer good value for money?
Dar es Salaam is mid-range – monthly costs with rent reach about $707. For most residents, that's a fair trade: urban amenities, services, and job access without major-hub prices.
How expensive is daily life in Dar es Salaam?
Dar es Salaam sits squarely in the middle of the price spectrum – not cheap, not expensive. Monthly costs with rent tend to hover around $707, which most working professionals can handle without feeling financially squeezed.
Is the average income in Dar es Salaam enough to cover living costs and save?
The average net salary in Dar es Salaam is about $276, while comfortable living starts around $1,061. With total costs hitting $707 monthly, saving is possible if you earn above average – but it takes intentional budgeting.
How affordable is housing in Dar es Salaam?
Rent is one of the biggest advantages of living in Dar es Salaam – 1-bedroom apartments range from $196 to $572 per month, and even central neighborhoods stay accessible on modest incomes. Cheap housing frees up cash for everything else.
How much should I budget for food per month in Dar es Salaam?
Groceries in Dar es Salaam run about $153 monthly for one person – a moderate figure that matches the city's overall cost level. Local markets and supermarkets cover most needs, and food costs are manageable without strict budgeting.
What is a monthly transit pass in Dar es Salaam?
Public transport in Dar es Salaam costs about $14.62 per month – usually unlimited rides on buses, metro, or trams within the main zone. Much cheaper than owning a car, and the practical choice for most residents.
Is $1,500 a month enough for Dar es Salaam?
$1,500 is below the $707 average in Dar es Salaam, so it's tight but not impossible. You'll need to keep rent low – sharing an apartment, cooking at home, and sticking to public transport are the main levers.
How welcoming is Dar es Salaam to foreigners?
Dar es Salaam has an established expat community and is welcoming to foreigners. vibrant nightlife, coastal lifestyle, beach access smooth the transition, and English-speaking landlords, expat-focused healthcare, and international services are all reasonably accessible. Monthly costs average $707 including housing.
Is Dar es Salaam a cheap city to live in?
Dar es Salaam is neither cheap nor expensive – it sits comfortably in the middle. Monthly costs with rent run about $707, a figure most working professionals can handle without major financial stress.
How budget-friendly is Dar es Salaam for travelers?
Dar es Salaam is doable for backpackers, though it takes more planning than cheaper destinations. Monthly costs average $707, so daily spending is moderate. Hostels, local food, and public transport keep things in check, but attractions and nightlife can push costs up.
Dar es Salaam vs other spots: cost of living compared