Last update: Oct 2026 40.5M

Cost of Living in Sudan

Across Sudan, living costs for one person average $636 a month, including rent and utilities, which take just under half of the total. Other living expenses average about $11 a day.

Monthly Cost of Living

How much you'll spend in Sudan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sudan actually costs, broken down by who's living it.

Average monthly costs for a single person come to about $636 including rent across Sudan.

$636 /mo

Estimated average monthly cost for a couple: $1,095 including rent across Sudan.

$1,095 /mo

Average monthly costs for a family of three come to about $1,555 including rent across Sudan.

$1,555 /mo
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.93 SDG 1,753
$2.30 SDG 1,379
$4.88 SDG 2,922
Three-Course Dinner for Two, Mid-Range
$14.38 SDG 8,604
$14.38 SDG 8,604
$84.6 SDG 50.6K
Fast Food Meal (McDonalds, etc)
$2.68 SDG 1,606
$2.33 SDG 1,394
$3.03 SDG 1,811
Local Non-Alcoholic Beer (0.5 liter draught)
$1.99 SDG 1,191
$1.75 SDG 1,048
$2.98 SDG 1,787
Imported Non-Alcoholic Beer (0.33 liter bottle)
$2.02 SDG 1,207
$2.02 SDG 1,207
$2.21 SDG 1,322
Cappuccino
$2.58 SDG 1,543
$1.61 SDG 963
$4.07 SDG 2,439
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.48 SDG 289
$0.42 SDG 254
$0.97 SDG 578
Water (0.33 liter bottle)
$0.57 SDG 340
$0.36 SDG 216
$1.03 SDG 618
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.19 SDG 713
$0.72 SDG 430
$2.12 SDG 1,266
White Bread (500g)
$1.13 SDG 675
$0.84 SDG 504
$1.42 SDG 851
Rice (white) (1kg)
$1.09 SDG 653
$0.76 SDG 453
$1.41 SDG 847
Eggs
$2.76 SDG 1,649
$2.09 SDG 1,252
$6.23 SDG 3,731
Local Cheese (1kg)
$6.65 SDG 3,980
-
Chicken Fillets (1kg)
$8.52 SDG 5,101
$4.05 SDG 2,426
$16.62 SDG 9,946
Beef Round Steak (1kg)
$14.34 SDG 8,581
-
Apples (1kg)
$4.33 SDG 2,592
$4.28 SDG 2,562
$4.38 SDG 2,621
Banana (1kg)
$1.55 SDG 930
$0.99 SDG 592
$2.12 SDG 1,268
Oranges (1kg)
$1.54 SDG 922
$0.98 SDG 587
$2.07 SDG 1,239
Tomato (1kg)
$3.25 SDG 1,946
$0.99 SDG 591
$6.52 SDG 3,903
Potato (1kg)
$1.73 SDG 1,038
$0.97 SDG 583
$3.22 SDG 1,925
Onion (1kg)
$1.05 SDG 628
$0.49 SDG 294
$1.64 SDG 980
Lettuce (1 head)
$0.66 SDG 395
$0.53 SDG 320
$0.78 SDG 465
Water (1.5 liter bottle)
$0.54 SDG 323
$0.49 SDG 294
$0.60 SDG 358
Bottle of Non-Alcoholic Wine (Mid-Range)
$3.96 SDG 2,373
-
Local Non-Alcoholic Beer (0.5 liter bottle)
$0.84 SDG 500
-
Imported Non-Alcoholic Beer (0.33 liter bottle)
$1.67 SDG 1,002
-
Cigarettes 20 Pack (Marlboro, Camel)
$1.84 SDG 1,099
$1.01 SDG 607
$2.66 SDG 1,591
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.54 SDG 321
$0.33 SDG 198
$1.19 SDG 710
Taxi Start (Normal Tariff)
$3.76 SDG 2,248
$3.54 SDG 2,120
$5.26 SDG 3,150
Taxi 1hour Waiting (Normal Tariff)
$4.93 SDG 2,951
-
Gasoline (1 liter)
$1.16 SDG 696
$1.08 SDG 647
$1.30 SDG 777
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$5,032 SDG 3.0M
-
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$9,934 SDG 5.9M
-
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$70.0 SDG 41.9K
$32.60 SDG 19.5K
$98.8 SDG 59.1K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$9.33 SDG 5,582
$9.33 SDG 5,582
$9.33 SDG 5,582
Internet (50+ Mbps, Unlimited Data)
$32.24 SDG 19.3K
$24.54 SDG 14.7K
$39.94 SDG 23.9K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$8.19 SDG 4,904
-
Cinema Ticket
$4.03 SDG 2,410
-
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$85.8 SDG 51.3K
$29.52 SDG 17.7K
$169 SDG 101.2K
International Primary School, 1 Child (Yearly)
$1,943 SDG 1.2M
$418 SDG 249.9K
$4,005 SDG 2.4M
👕👟 Clothing & Footwear
Cost
Range
Summer Dress (H&M, Zara, etc)
$8.91 SDG 5,335
-
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$596 SDG 356.6K
$187 SDG 111.7K
$1,513 SDG 905.9K
1-bedroom Apartment, Outside City Center (Monthly)
$218 SDG 130.2K
$78.7 SDG 47.1K
$787 SDG 471.0K
3-bedroom Apartment, City Center (Monthly)
$1,288 SDG 770.7K
$363 SDG 217.4K
$1,963 SDG 1.2M
3-bedroom Apartment, Outside City Center (Monthly)
$643 SDG 385.2K
$167 SDG 99.9K
$1,222 SDG 731.3K
Buy Apartment in City Center (m2)
$1,531 SDG 916.2K
$1,049 SDG 627.9K
$2,012 SDG 1.2M
Buy Apartment Outside City Center (m2)
$1,087 SDG 650.8K
$988 SDG 591.6K
$1,186 SDG 710.0K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$235 SDG 140.7K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
30
30
30

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 13, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Sudan $636
Accommodation & Living
$218
Groceries & Markets
$214
Monthly Utilities & Internet
$112
Eating Out
$67
Sport & Entertainment
$16
Getting Around
$5.9 *
Clothing & Footwear
$4 *

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

National average salary: $224. With average costs at $636, most workers manage but need to budget carefully.

Expect to spend about $66.0 monthly on groceries. Dining out at a mid-range restaurant averages $2.00 for two.

Cost Highlights

Overall cost of living ($636) is 53% below the global median of $1,350.

Average rent ($214) is 67% below the global median of $652.

Dinner for two at a restaurant ($2.00) is 96% below the global median of $48.00.

Good to know
🕒 Local time
04:51 4:51 AM
🌤 Weather
👥 Population
40,533,330
💱 Currency
Exchange rates and currency converter

USD, EUR to SDG – Sudanese Pound Converter

Sudanese Pound exchange rates as of October 17, 2026: 1 USD = 599 SDG (1,000 SDG = 1.67 USD). 1 EUR = 674 SDG (1,000 SDG = 1.48 EUR).

By City in Sudan
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
128000
57.16
54.8
2
2682431
24 $258 $496 $614 $843
98.83
50.18
3
2395159
132.16
37.72
4
489000
$282 $656 $698 $1,710
189.43
40.03
5
152711
125.02
74.96
6
63746
188.48
178.34
Sudan Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Sudan - Frequently Asked Questions
Is Sudan generally affordable for travelers, expats, and digital nomads, and who tends to find value there?
Sudan offers a mix of value and trade-offs that appeal to budget travelers and resourceful expats. In urban centers you may find cheaper street meals and local markets, balanced by pockets of higher cost around Western-style amenities or private expatriate enclaves. The overall equation favors those who adapt to local options and avoid peak tempos. If you prize connectivity and a unique cultural scene, you can pace your spending with markets, public transport, and shared workspaces. Cost of Living in Sudan provides a frame to plan around. Tip: Build a simple weekly budget and track small recurring expenses.
What are practical daily-life considerations for housing, food, transport, and coworking?
Daily life hinges on your neighborhood choice and how you balance comfort with flexibility. In Khartoum or other cities, housing ranges from simple apartments with shared utilities to purpose-built compounds; look for options near markets, universities, or transit hubs to reduce commutes. Food can be found at street stalls, local groceries, and mid-range supermarkets; cooking at home tends to stretch your budget farther than eating out. For coworking, consider spaces that offer short-term passes or community days. Errands are easier with a car or reliable ride-hailing, though walking works in dense districts. Sudan living cost varies by area and season; plan for shifts. Tip: Map a rough monthly plan before booking.
What about quality of life, budgeting frameworks, seasonal shifts, and neighborhood fit?
Quality of life in Sudan hinges on choosing a neighborhood that matches your pace and priorities – quiet residential zones for focus, bustling markets for social life, or expat-friendly compounds for convenience. A practical budgeting framework blends a reliable monthly core (rent, utilities, groceries) with flexible daily spending. Use envelope-like categories to curb impulse buys, and lean into local options such as seasonal produce to stretch meals. Consider the climate and seasonal events when planning errands and activities; neighborhood fit often shifts with the dry vs. wet periods. Tip: Try a short-term stay in a couple of neighborhoods to feel the rhythm before committing.
Is Sudan a cheap country to live in?
As a lower-cost destination, Sudan attracts expats, retirees, and long-term visitors on fixed budgets. Smaller cities are especially wallet-friendly, while bigger centers charge more but remain competitive globally.
What are the most affordable cities in Sudan?
Outside the capital and tourist areas, costs in Sudan drop fast. Al Manaqil is one of the best budget options – lower costs without giving up access to essential services and everyday amenities.
How far does $1,200 go in Sudan?
$1,200 a month goes far in Sudan, especially outside the big cities. It's a realistic single-person budget that covers housing, food, transport, and leisure comfortably.

Sudan vs other spots: cost of living compared

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