Cost of Living in Tanzania - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $438 (excluding rent), and $664 including rent.
Family of 3: Estimated monthly costs are $991 (excluding rent), and $1,403 including rent.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.78 TZS 7,208
$1.19 TZS 3,085
$5.96 TZS 15.4K
Three-Course Dinner for Two, Mid-Range
$19.62 TZS 50.8K
$11.77 TZS 30.5K
$47.08 TZS 121.9K
Fast Food Meal (McDonalds, etc)
$7.89 TZS 20.4K
$5.92 TZS 15.3K
$9.86 TZS 25.5K
Cappuccino
$1.98 TZS 5,115
$0.79 TZS 2,051
$2.98 TZS 7,726
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.37 TZS 961
$0.28 TZS 720
$0.60 TZS 1,548
Water (0.33 liter bottle)
$0.25 TZS 648
$0.20 TZS 513
$0.41 TZS 1,054
Local Beer (0.5 liter draught)
$1.13 TZS 2,923
$0.76 TZS 1,957
$1.89 TZS 4,906
Imported Beer (0.33 liter bottle)
$1.97 TZS 5,111
$1.38 TZS 3,575
$3.53 TZS 9,137
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$0.91 TZS 2,346
$0.56 TZS 1,448
$1.49 TZS 3,869
White Bread (500g)
$0.76 TZS 1,972
$0.38 TZS 986
$1.32 TZS 3,413
Rice (white) (1kg)
$1.02 TZS 2,652
$0.76 TZS 1,963
$1.33 TZS 3,442
Eggs
$2.09 TZS 5,407
$1.41 TZS 3,648
$3.29 TZS 8,530
Local Cheese (1kg)
$8.84 TZS 22.9K
$5.66 TZS 14.7K
$11.32 TZS 29.3K
Chicken Fillets (1kg)
$5.03 TZS 13.0K
$2.25 TZS 5,837
$6.76 TZS 17.5K
Beef Round Steak (1kg)
$4.17 TZS 10.8K
$3.38 TZS 8,758
$4.77 TZS 12.4K
Apples (1kg)
$2.34 TZS 6,063
$1.14 TZS 2,955
$3.81 TZS 9,859
Banana (1kg)
$0.90 TZS 2,341
$0.56 TZS 1,460
$1.88 TZS 4,859
Oranges (1kg)
$1.01 TZS 2,615
$0.38 TZS 981
$2.63 TZS 6,814
Tomato (1kg)
$0.94 TZS 2,423
$0.55 TZS 1,434
$1.84 TZS 4,772
Potato (1kg)
$0.86 TZS 2,236
$0.38 TZS 980
$1.31 TZS 3,392
Onion (1kg)
$1.43 TZS 3,709
$0.59 TZS 1,526
$2.36 TZS 6,103
Lettuce (1 head)
$0.71 TZS 1,843
$0.41 TZS 1,057
$1.21 TZS 3,143
Water (1.5 liter bottle)
$0.43 TZS 1,110
$0.26 TZS 681
$0.57 TZS 1,463
Cigarettes 20 Pack (Marlboro, Camel)
$1.91 TZS 4,958
$1.37 TZS 3,545
$3.07 TZS 7,938
Wine (Bottle)
$5.69 TZS 14.7K
$2.66 TZS 6,883
$9.49 TZS 24.6K
Local Beer (0.5 liter bottle)
$0.95 TZS 2,459
$0.74 TZS 1,913
$1.49 TZS 3,850
Imported Beer (0.33 liter bottle)
$1.51 TZS 3,908
$0.94 TZS 2,445
$1.88 TZS 4,866
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.29 TZS 755
$0.24 TZS 620
$0.80 TZS 2,076
Public Transport Monthly Pass (Regular Price)
$17.65 TZS 45.7K
$8.52 TZS 22.1K
$20.39 TZS 52.8K
Taxi Start (Normal Tariff)
$1.43 TZS 3,705
$1.43 TZS 3,705
$1.90 TZS 4,931
Taxi (Normal Tariff) (1km)
$1.54 TZS 3,989
$1.16 TZS 2,998
$1.92 TZS 4,979
Taxi 1hour Waiting (Normal Tariff)
$13.26 TZS 34.3K
$5.69 TZS 14.7K
$13.26 TZS 34.3K
Gasoline (1 liter)
$1.23 TZS 3,186
$1.15 TZS 2,973
$1.31 TZS 3,398
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$17.4K TZS 45.2M
$17.4K TZS 45.2M
$18.9K TZS 48.9M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$15.8K TZS 41.0M
$15.8K TZS 41.0M
$16.9K TZS 43.9M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$63.8 TZS 165.2K
$24.19 TZS 62.6K
$114 TZS 294.7K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$10.99 TZS 28.4K
$3.94 TZS 10.2K
$19.66 TZS 50.9K
Internet (50+ Mbps, Unlimited Data)
$37.40 TZS 96.8K
$22.85 TZS 59.2K
$57.1 TZS 147.9K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$61.6 TZS 159.5K
$21.36 TZS 55.3K
$97.1 TZS 251.4K
Tennis Court (1 Hour on Weekend)
$6.45 TZS 16.7K
$3.97 TZS 10.3K
$7.94 TZS 20.5K
Cinema Ticket
$4.52 TZS 11.7K
$3.77 TZS 9,756
$9.41 TZS 24.4K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$294 TZS 761.9K
$146 TZS 377.8K
$506 TZS 1.3M
International Primary School, 1 Child (Yearly)
$9,185 TZS 23.8M
$3,867 TZS 10.0M
$13.5K TZS 35.0M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$16.52 TZS 42.8K
$7.77 TZS 20.1K
$23.32 TZS 60.4K
Summer Dress (H&M, Zara, etc)
$23.53 TZS 60.9K
$9.60 TZS 24.8K
$46.09 TZS 119.3K
Sport Shoes (Adidas, Nike)
$30.34 TZS 78.5K
$17.62 TZS 45.6K
$39.15 TZS 101.4K
Men's Leather Business Shoes
$52.8 TZS 136.8K
$15.65 TZS 40.5K
$86.1 TZS 222.9K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$393 TZS 1.0M
$114 TZS 296.4K
$984 TZS 2.5M
1-bedroom Apartment, Outside City Center (Monthly)
$169 TZS 438.2K
$94.7 TZS 245.2K
$379 TZS 981.0K
3-bedroom Apartment, City Center (Monthly)
$753 TZS 1.9M
$199 TZS 514.3K
$1,788 TZS 4.6M
3-bedroom Apartment, Outside City Center (Monthly)
$355 TZS 918.9K
$115 TZS 297.5K
$988 TZS 2.6M
Buy Apartment in City Center (m2)
$1,532 TZS 4.0M
$1,390 TZS 3.6M
$5,344 TZS 13.8M
Buy Apartment Outside City Center (m2)
$1,117 TZS 2.9M
$1,017 TZS 2.6M
$5,368 TZS 13.9M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$247 TZS 638.5K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
14.6
10
25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: March 15, 2026

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Tanzania Median Internet Speeds (Updated January 2026)

Mobile

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Upload
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Latency
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Fixed Broadband

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The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Tanzania - Frequently Asked Questions
How affordable is Tanzania for travelers and expats, and who tends to find value?
A quick pulse check: Tanzania tends to offer good value for travelers and long stays, especially if you focus on local options. You’ll find affordable street food, flexible short-term rentals in many towns, and reasonably priced local transport. Imported goods and tourist-oriented areas can push costs higher, so choose lodging outside tourist hubs when possible. Overall, Cost of Living in Tanzania is favorable for those who blend in with local markets and avoid premium amenities. Housing in major cities varies by neighborhood, and rural areas can be even kinder on a budget. Tip: Compare weekly groceries, street meals, and monthly apartment rates to plan ahead.
What does daily life look like in Tanzania in terms of housing, food options, transport, and coworking?
Daily life shifts by city and rhythm. In Dar es Salaam or Mtwara you’ll find a range of housing from modest flats to larger rentals, with cheaper options often a short bus ride from the coast. Local markets and street stalls offer inexpensive staples and seasonal produce; supermarkets stock imported items at a premium. For transport, you’ll use dala-dalas, taxis, or ride-hailing apps in urban centers. Co-working spaces are growing in major towns, helpful for digital nomads. When errands stack up, plan around market days to maximize selection. Tanzania living cost varies by neighborhood, so scout several areas before committing. Tip: start with a one- or two-week trial in each area.
How can you plan for quality of life, budgeting, seasonality, and neighborhood fit when staying in Tanzania?
Quality of life rises when you tailor a simple budgeting framework: anchor major expenses to a monthly plan, then pencil in groceries, transport, and utilities with room for occasional experiences. In Tanzania, you’ll notice a wide gap between city centers and outlying areas, so pick a neighborhood that keeps you close to essentials like markets, schools, or coworking spaces if relevant. Embrace seasonality by planning outdoor activities around dry spells, and prepare for rain by packing practical gear. For longer stays, build a routine that rotates between urban conveniences and quieter towns to balance pace and costs. Tip: regularly review your subscriptions and transportation habits to trim recurring costs.

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