CityCost App
Cost of living in 8000+ cities on the go.

Cost of Living in Tanzania - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $439 (excluding rent), and $674 including rent.
Family of 3: Estimated monthly costs are $978 (excluding rent), and $1,429 including rent.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.63 TZS 6,512
$1.13 TZS 2,788
$5.64 TZS 13.9K
Three-Course Dinner for Two, Mid-Range
$19.47 TZS 48.1K
$11.69 TZS 28.9K
$46.73 TZS 115.5K
Fast Food Meal (McDonalds, etc)
$7.68 TZS 19.0K
$5.76 TZS 14.3K
$9.60 TZS 23.7K
Cappuccino
$1.89 TZS 4,676
$0.76 TZS 1,875
$2.86 TZS 7,062
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.37 TZS 916
$0.28 TZS 687
$0.60 TZS 1,476
Water (0.33 liter bottle)
$0.25 TZS 618
$0.20 TZS 489
$0.41 TZS 1,005
Local Beer (0.5 liter draught)
$1.18 TZS 2,915
$0.79 TZS 1,952
$1.98 TZS 4,893
Imported Beer (0.33 liter bottle)
$1.95 TZS 4,811
$1.36 TZS 3,365
$3.48 TZS 8,599
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$0.92 TZS 2,265
$0.57 TZS 1,398
$1.51 TZS 3,735
White Bread (500g)
$0.76 TZS 1,879
$0.38 TZS 940
$1.32 TZS 3,253
Rice (white) (1kg)
$1.02 TZS 2,528
$0.76 TZS 1,871
$1.33 TZS 3,281
Eggs
$2.04 TZS 5,055
$1.38 TZS 3,411
$3.23 TZS 7,975
Local Cheese (1kg)
$9.23 TZS 22.8K
$5.91 TZS 14.6K
$11.81 TZS 29.2K
Chicken Fillets (1kg)
$5.27 TZS 13.0K
$2.36 TZS 5,837
$7.08 TZS 17.5K
Beef Round Steak (1kg)
$4.01 TZS 9,927
$3.25 TZS 8,044
$4.59 TZS 11.3K
Apples (1kg)
$2.36 TZS 5,825
$1.15 TZS 2,839
$3.83 TZS 9,471
Banana (1kg)
$0.91 TZS 2,256
$0.57 TZS 1,407
$1.89 TZS 4,681
Oranges (1kg)
$1.01 TZS 2,500
$0.38 TZS 938
$2.63 TZS 6,515
Tomato (1kg)
$1.01 TZS 2,485
$0.59 TZS 1,471
$1.98 TZS 4,894
Potato (1kg)
$0.92 TZS 2,280
$0.40 TZS 999
$1.40 TZS 3,458
Onion (1kg)
$1.44 TZS 3,562
$0.59 TZS 1,465
$2.37 TZS 5,860
Lettuce (1 head)
$0.66 TZS 1,628
$0.38 TZS 934
$1.12 TZS 2,777
Water (1.5 liter bottle)
$0.43 TZS 1,054
$0.26 TZS 647
$0.56 TZS 1,389
Cigarettes 20 Pack (Marlboro, Camel)
$1.96 TZS 4,856
$1.40 TZS 3,472
$3.14 TZS 7,775
Wine (Bottle)
$6.11 TZS 15.1K
$2.85 TZS 7,055
$10.19 TZS 25.2K
Local Beer (0.5 liter bottle)
$1.00 TZS 2,484
$0.78 TZS 1,932
$1.57 TZS 3,889
Imported Beer (0.33 liter bottle)
$1.53 TZS 3,779
$0.96 TZS 2,365
$1.90 TZS 4,705
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.27 TZS 665
$0.22 TZS 546
$0.74 TZS 1,829
Public Transport Monthly Pass (Regular Price)
$17.30 TZS 42.8K
$8.35 TZS 20.6K
$19.98 TZS 49.4K
Taxi Start (Normal Tariff)
$1.47 TZS 3,625
$1.47 TZS 3,625
$1.95 TZS 4,826
Taxi (Normal Tariff) (1km)
$1.55 TZS 3,830
$1.16 TZS 2,879
$1.93 TZS 4,781
Taxi 1hour Waiting (Normal Tariff)
$13.39 TZS 33.1K
$5.74 TZS 14.2K
$13.39 TZS 33.1K
Gasoline (1 liter)
$1.22 TZS 3,004
$1.13 TZS 2,804
$1.30 TZS 3,205
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$17.1K TZS 42.3M
$17.1K TZS 42.3M
$18.6K TZS 45.9M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$15.9K TZS 39.3M
$15.9K TZS 39.3M
$17.0K TZS 42.0M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$65.4 TZS 161.7K
$24.80 TZS 61.3K
$117 TZS 288.5K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$10.95 TZS 27.1K
$3.92 TZS 9,704
$19.60 TZS 48.5K
Internet (50+ Mbps, Unlimited Data)
$37.71 TZS 93.2K
$23.04 TZS 57.0K
$57.6 TZS 142.4K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$62.3 TZS 154.1K
$21.62 TZS 53.5K
$98.3 TZS 243.0K
Tennis Court (1 Hour on Weekend)
$6.40 TZS 15.8K
$3.95 TZS 9,757
$7.88 TZS 19.5K
Cinema Ticket
$4.55 TZS 11.3K
$3.80 TZS 9,393
$9.48 TZS 23.4K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$290 TZS 716.8K
$144 TZS 355.4K
$498 TZS 1.2M
International Primary School, 1 Child (Yearly)
$9,006 TZS 22.3M
$3,792 TZS 9.4M
$13.3K TZS 32.8M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$16.24 TZS 40.1K
$7.64 TZS 18.9K
$22.93 TZS 56.7K
Summer Dress (H&M, Zara, etc)
$24.12 TZS 59.6K
$9.84 TZS 24.3K
$47.24 TZS 116.8K
Sport Shoes (Adidas, Nike)
$30.17 TZS 74.6K
$17.52 TZS 43.3K
$38.93 TZS 96.2K
Men's Leather Business Shoes
$52.6 TZS 130.1K
$15.59 TZS 38.5K
$85.8 TZS 212.1K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$400 TZS 989.5K
$117 TZS 288.1K
$1,001 TZS 2.5M
1-bedroom Apartment, Outside City Center (Monthly)
$175 TZS 432.2K
$97.8 TZS 241.9K
$391 TZS 967.5K
3-bedroom Apartment, City Center (Monthly)
$763 TZS 1.9M
$201 TZS 497.6K
$1,811 TZS 4.5M
3-bedroom Apartment, Outside City Center (Monthly)
$360 TZS 890.1K
$117 TZS 288.2K
$1,002 TZS 2.5M
Buy Apartment in City Center (m2)
$1,529 TZS 3.8M
$1,388 TZS 3.4M
$5,336 TZS 13.2M
Buy Apartment Outside City Center (m2)
$1,109 TZS 2.7M
$1,010 TZS 2.5M
$5,328 TZS 13.2M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$257 TZS 635.4K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
14.6
10
25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 12, 2026

Digital Nomad Cost of Living Index
Cost of Living in Tanzania - Frequently Asked Questions
How affordable is Tanzania for travelers and expats, and who tends to find value?
A quick pulse check: Tanzania tends to offer good value for travelers and long stays, especially if you focus on local options. You’ll find affordable street food, flexible short-term rentals in many towns, and reasonably priced local transport. Imported goods and tourist-oriented areas can push costs higher, so choose lodging outside tourist hubs when possible. Overall, Cost of Living in Tanzania is favorable for those who blend in with local markets and avoid premium amenities. Housing in major cities varies by neighborhood, and rural areas can be even kinder on a budget. Tip: Compare weekly groceries, street meals, and monthly apartment rates to plan ahead.
What does daily life look like in Tanzania in terms of housing, food options, transport, and coworking?
Daily life shifts by city and rhythm. In Dar es Salaam or Mtwara you’ll find a range of housing from modest flats to larger rentals, with cheaper options often a short bus ride from the coast. Local markets and street stalls offer inexpensive staples and seasonal produce; supermarkets stock imported items at a premium. For transport, you’ll use dala-dalas, taxis, or ride-hailing apps in urban centers. Co-working spaces are growing in major towns, helpful for digital nomads. When errands stack up, plan around market days to maximize selection. Tanzania living cost varies by neighborhood, so scout several areas before committing. Tip: start with a one- or two-week trial in each area.
How can you plan for quality of life, budgeting, seasonality, and neighborhood fit when staying in Tanzania?
Quality of life rises when you tailor a simple budgeting framework: anchor major expenses to a monthly plan, then pencil in groceries, transport, and utilities with room for occasional experiences. In Tanzania, you’ll notice a wide gap between city centers and outlying areas, so pick a neighborhood that keeps you close to essentials like markets, schools, or coworking spaces if relevant. Embrace seasonality by planning outdoor activities around dry spells, and prepare for rain by packing practical gear. For longer stays, build a routine that rotates between urban conveniences and quieter towns to balance pace and costs. Tip: regularly review your subscriptions and transportation habits to trim recurring costs.

Similar countries

Join the CityCost newsletter – low traffic, no spam, and easy to unsubscribe. Your email stays private.