Solo nomad: Estimated monthly costs are $439 (excluding rent), and $674 including rent.
Family of 3: Estimated monthly costs are $978 (excluding rent), and $1,429 including rent.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.63TZS 6,512
$1.13TZS 2,788
$5.64TZS 13.9K
Three-Course Dinner for Two, Mid-Range
$19.47TZS 48.1K
$11.69TZS 28.9K
$46.73TZS 115.5K
Fast Food Meal(McDonalds, etc)
$7.68TZS 19.0K
$5.76TZS 14.3K
$9.60TZS 23.7K
Cappuccino
$1.89TZS 4,676
$0.76TZS 1,875
$2.86TZS 7,062
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$0.37TZS 916
$0.28TZS 687
$0.60TZS 1,476
Water(0.33 liter bottle)
$0.25TZS 618
$0.20TZS 489
$0.41TZS 1,005
Local Beer(0.5 liter draught)
$1.18TZS 2,915
$0.79TZS 1,952
$1.98TZS 4,893
Imported Beer(0.33 liter bottle)
$1.95TZS 4,811
$1.36TZS 3,365
$3.48TZS 8,599
🛒 Groceries & Markets
Cost
Range
Milk(1 liter)
$0.92TZS 2,265
$0.57TZS 1,398
$1.51TZS 3,735
White Bread(500g)
$0.76TZS 1,879
$0.38TZS 940
$1.32TZS 3,253
Rice(white)(1kg)
$1.02TZS 2,528
$0.76TZS 1,871
$1.33TZS 3,281
Eggs
$2.04TZS 5,055
$1.38TZS 3,411
$3.23TZS 7,975
Local Cheese(1kg)
$9.23TZS 22.8K
$5.91TZS 14.6K
$11.81TZS 29.2K
Chicken Fillets(1kg)
$5.27TZS 13.0K
$2.36TZS 5,837
$7.08TZS 17.5K
Beef Round Steak(1kg)
$4.01TZS 9,927
$3.25TZS 8,044
$4.59TZS 11.3K
Apples(1kg)
$2.36TZS 5,825
$1.15TZS 2,839
$3.83TZS 9,471
Banana(1kg)
$0.91TZS 2,256
$0.57TZS 1,407
$1.89TZS 4,681
Oranges(1kg)
$1.01TZS 2,500
$0.38TZS 938
$2.63TZS 6,515
Tomato(1kg)
$1.01TZS 2,485
$0.59TZS 1,471
$1.98TZS 4,894
Potato(1kg)
$0.92TZS 2,280
$0.40TZS 999
$1.40TZS 3,458
Onion(1kg)
$1.44TZS 3,562
$0.59TZS 1,465
$2.37TZS 5,860
Lettuce(1 head)
$0.66TZS 1,628
$0.38TZS 934
$1.12TZS 2,777
Water(1.5 liter bottle)
$0.43TZS 1,054
$0.26TZS 647
$0.56TZS 1,389
Cigarettes 20 Pack(Marlboro, Camel)
$1.96TZS 4,856
$1.40TZS 3,472
$3.14TZS 7,775
Wine(Bottle)
$6.11TZS 15.1K
$2.85TZS 7,055
$10.19TZS 25.2K
Local Beer(0.5 liter bottle)
$1.00TZS 2,484
$0.78TZS 1,932
$1.57TZS 3,889
Imported Beer(0.33 liter bottle)
$1.53TZS 3,779
$0.96TZS 2,365
$1.90TZS 4,705
🚌 Getting Around
Cost
Range
One-way Ticket(Public Transport)
$0.27TZS 665
$0.22TZS 546
$0.74TZS 1,829
Public Transport Monthly Pass(Regular Price)
$17.30TZS 42.8K
$8.35TZS 20.6K
$19.98TZS 49.4K
Taxi Start(Normal Tariff)
$1.47TZS 3,625
$1.47TZS 3,625
$1.95TZS 4,826
Taxi(Normal Tariff)(1km)
$1.55TZS 3,830
$1.16TZS 2,879
$1.93TZS 4,781
Taxi 1hour Waiting(Normal Tariff)
$13.39TZS 33.1K
$5.74TZS 14.2K
$13.39TZS 33.1K
Gasoline(1 liter)
$1.22TZS 3,004
$1.13TZS 2,804
$1.30TZS 3,205
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$17.1KTZS 42.3M
$17.1KTZS 42.3M
$18.6KTZS 45.9M
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$15.9KTZS 39.3M
$15.9KTZS 39.3M
$17.0KTZS 42.0M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$65.4TZS 161.7K
$24.80TZS 61.3K
$117TZS 288.5K
SIM Card Monthly Plan(Calls and 10GB+ Data)
$10.95TZS 27.1K
$3.92TZS 9,704
$19.60TZS 48.5K
Internet(50+ Mbps, Unlimited Data)
$37.71TZS 93.2K
$23.04TZS 57.0K
$57.6TZS 142.4K
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$62.3TZS 154.1K
$21.62TZS 53.5K
$98.3TZS 243.0K
Tennis Court(1 Hour on Weekend)
$6.40TZS 15.8K
$3.95TZS 9,757
$7.88TZS 19.5K
Cinema Ticket
$4.55TZS 11.3K
$3.80TZS 9,393
$9.48TZS 23.4K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$290TZS 716.8K
$144TZS 355.4K
$498TZS 1.2M
International Primary School, 1 Child(Yearly)
$9,006TZS 22.3M
$3,792TZS 9.4M
$13.3KTZS 32.8M
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$16.24TZS 40.1K
$7.64TZS 18.9K
$22.93TZS 56.7K
Summer Dress(H&M, Zara, etc)
$24.12TZS 59.6K
$9.84TZS 24.3K
$47.24TZS 116.8K
Sport Shoes(Adidas, Nike)
$30.17TZS 74.6K
$17.52TZS 43.3K
$38.93TZS 96.2K
Men's Leather Business Shoes
$52.6TZS 130.1K
$15.59TZS 38.5K
$85.8TZS 212.1K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$400TZS 989.5K
$117TZS 288.1K
$1,001TZS 2.5M
1-bedroom Apartment, Outside City Center(Monthly)
$175TZS 432.2K
$97.8TZS 241.9K
$391TZS 967.5K
3-bedroom Apartment, City Center(Monthly)
$763TZS 1.9M
$201TZS 497.6K
$1,811TZS 4.5M
3-bedroom Apartment, Outside City Center(Monthly)
$360TZS 890.1K
$117TZS 288.2K
$1,002TZS 2.5M
Buy Apartment in City Center(m2)
$1,529TZS 3.8M
$1,388TZS 3.4M
$5,336TZS 13.2M
Buy Apartment Outside City Center(m2)
$1,109TZS 2.7M
$1,010TZS 2.5M
$5,328TZS 13.2M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$257TZS 635.4K
-
20-Year Fixed Mortgage Interest Rate(Annual %)
14.6
10
25
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: January 12, 2026
Digital Nomad Cost of Living Index
Cost of Living in Tanzania - Frequently Asked Questions
How affordable is Tanzania for travelers and expats, and who tends to find value?
A quick pulse check: Tanzania tends to offer good value for travelers and long stays, especially if you focus on local options. You’ll find affordable street food, flexible short-term rentals in many towns, and reasonably priced local transport. Imported goods and tourist-oriented areas can push costs higher, so choose lodging outside tourist hubs when possible. Overall, Cost of Living in Tanzania is favorable for those who blend in with local markets and avoid premium amenities. Housing in major cities varies by neighborhood, and rural areas can be even kinder on a budget. Tip: Compare weekly groceries, street meals, and monthly apartment rates to plan ahead.
What does daily life look like in Tanzania in terms of housing, food options, transport, and coworking?
Daily life shifts by city and rhythm. In Dar es Salaam or Mtwara you’ll find a range of housing from modest flats to larger rentals, with cheaper options often a short bus ride from the coast. Local markets and street stalls offer inexpensive staples and seasonal produce; supermarkets stock imported items at a premium. For transport, you’ll use dala-dalas, taxis, or ride-hailing apps in urban centers. Co-working spaces are growing in major towns, helpful for digital nomads. When errands stack up, plan around market days to maximize selection. Tanzania living cost varies by neighborhood, so scout several areas before committing. Tip: start with a one- or two-week trial in each area.
How can you plan for quality of life, budgeting, seasonality, and neighborhood fit when staying in Tanzania?
Quality of life rises when you tailor a simple budgeting framework: anchor major expenses to a monthly plan, then pencil in groceries, transport, and utilities with room for occasional experiences. In Tanzania, you’ll notice a wide gap between city centers and outlying areas, so pick a neighborhood that keeps you close to essentials like markets, schools, or coworking spaces if relevant. Embrace seasonality by planning outdoor activities around dry spells, and prepare for rain by packing practical gear. For longer stays, build a routine that rotates between urban conveniences and quieter towns to balance pace and costs. Tip: regularly review your subscriptions and transportation habits to trim recurring costs.