Cost of Living in Tanzania - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $435 (excluding rent), and $681 including rent.
Family of 3: Estimated monthly costs are $1,001 (excluding rent), and $1,394 including rent.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.74 TZS 7,099
$1.17 TZS 3,039
$5.87 TZS 15.2K
Three-Course Dinner for Two, Mid-Range
$18.98 TZS 49.2K
$11.39 TZS 29.5K
$45.55 TZS 118.0K
Fast Food Meal (McDonalds, etc)
$7.54 TZS 19.5K
$5.66 TZS 14.7K
$9.43 TZS 24.4K
Cappuccino
$1.95 TZS 5,054
$0.78 TZS 2,027
$2.95 TZS 7,634
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.37 TZS 967
$0.28 TZS 725
$0.60 TZS 1,557
Water (0.33 liter bottle)
$0.23 TZS 595
$0.18 TZS 471
$0.37 TZS 967
Local Beer (0.5 liter draught)
$1.18 TZS 3,059
$0.79 TZS 2,048
$1.98 TZS 5,134
Imported Beer (0.33 liter bottle)
$1.90 TZS 4,934
$1.33 TZS 3,451
$3.41 TZS 8,820
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$0.98 TZS 2,550
$0.61 TZS 1,573
$1.62 TZS 4,205
White Bread (500g)
$0.79 TZS 2,052
$0.40 TZS 1,026
$1.37 TZS 3,551
Rice (white) (1kg)
$1.07 TZS 2,765
$0.79 TZS 2,047
$1.39 TZS 3,590
Eggs
$2.02 TZS 5,239
$1.36 TZS 3,535
$3.19 TZS 8,265
Local Cheese (1kg)
$8.99 TZS 23.3K
$5.75 TZS 14.9K
$11.50 TZS 29.8K
Chicken Fillets (1kg)
$5.13 TZS 13.3K
$2.30 TZS 5,948
$6.89 TZS 17.8K
Beef Round Steak (1kg)
$3.96 TZS 10.3K
$3.21 TZS 8,315
$4.53 TZS 11.7K
Apples (1kg)
$2.43 TZS 6,285
$1.18 TZS 3,063
$3.95 TZS 10.2K
Banana (1kg)
$0.97 TZS 2,510
$0.60 TZS 1,565
$2.01 TZS 5,209
Oranges (1kg)
$1.06 TZS 2,735
$0.40 TZS 1,026
$2.75 TZS 7,128
Tomato (1kg)
$1.02 TZS 2,630
$0.60 TZS 1,557
$2.00 TZS 5,180
Potato (1kg)
$0.91 TZS 2,346
$0.40 TZS 1,028
$1.37 TZS 3,559
Onion (1kg)
$1.37 TZS 3,551
$0.56 TZS 1,461
$2.26 TZS 5,843
Lettuce (1 head)
$0.71 TZS 1,834
$0.41 TZS 1,052
$1.21 TZS 3,129
Water (1.5 liter bottle)
$0.45 TZS 1,169
$0.28 TZS 717
$0.59 TZS 1,541
Cigarettes 20 Pack (Marlboro, Camel)
$1.95 TZS 5,046
$1.39 TZS 3,608
$3.12 TZS 8,080
Wine (Bottle)
$5.69 TZS 14.7K
$2.66 TZS 6,886
$9.48 TZS 24.6K
Local Beer (0.5 liter bottle)
$0.96 TZS 2,478
$0.74 TZS 1,928
$1.50 TZS 3,880
Imported Beer (0.33 liter bottle)
$1.58 TZS 4,088
$0.99 TZS 2,558
$1.97 TZS 5,090
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.29 TZS 758
$0.24 TZS 623
$0.80 TZS 2,085
Public Transport Monthly Pass (Regular Price)
$17.11 TZS 44.3K
$8.26 TZS 21.4K
$19.77 TZS 51.2K
Taxi Start (Normal Tariff)
$1.48 TZS 3,832
$1.48 TZS 3,832
$1.97 TZS 5,101
Taxi (Normal Tariff) (1km)
$1.49 TZS 3,859
$1.12 TZS 2,900
$1.86 TZS 4,817
Taxi 1hour Waiting (Normal Tariff)
$13.32 TZS 34.5K
$5.71 TZS 14.8K
$13.32 TZS 34.5K
Gasoline (1 liter)
$1.22 TZS 3,150
$1.14 TZS 2,940
$1.30 TZS 3,360
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$17.0K TZS 44.0M
$17.0K TZS 44.0M
$18.4K TZS 47.6M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$16.3K TZS 42.2M
$16.3K TZS 42.2M
$17.4K TZS 45.1M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$65.1 TZS 168.5K
$24.67 TZS 63.9K
$116 TZS 300.6K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$10.63 TZS 27.5K
$3.81 TZS 9,863
$19.02 TZS 49.3K
Internet (50+ Mbps, Unlimited Data)
$37.74 TZS 97.8K
$23.06 TZS 59.7K
$57.6 TZS 149.3K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$62.2 TZS 161.0K
$21.56 TZS 55.8K
$98.0 TZS 253.8K
Tennis Court (1 Hour on Weekend)
$6.45 TZS 16.7K
$3.98 TZS 10.3K
$7.94 TZS 20.6K
Cinema Ticket
$4.66 TZS 12.1K
$3.88 TZS 10.1K
$9.69 TZS 25.1K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$290 TZS 751.3K
$144 TZS 372.6K
$499 TZS 1.3M
International Primary School, 1 Child (Yearly)
$9,246 TZS 23.9M
$3,893 TZS 10.1M
$13.6K TZS 35.3M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$16.67 TZS 43.2K
$7.84 TZS 20.3K
$23.54 TZS 61.0K
Summer Dress (H&M, Zara, etc)
$23.36 TZS 60.5K
$9.53 TZS 24.7K
$45.76 TZS 118.5K
Sport Shoes (Adidas, Nike)
$30.12 TZS 78.0K
$17.49 TZS 45.3K
$38.87 TZS 100.7K
Men's Leather Business Shoes
$52.6 TZS 136.3K
$15.59 TZS 40.4K
$85.8 TZS 222.2K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$398 TZS 1.0M
$116 TZS 300.3K
$997 TZS 2.6M
1-bedroom Apartment, Outside City Center (Monthly)
$173 TZS 448.3K
$96.9 TZS 250.9K
$388 TZS 1.0M
3-bedroom Apartment, City Center (Monthly)
$761 TZS 2.0M
$201 TZS 520.3K
$1,808 TZS 4.7M
3-bedroom Apartment, Outside City Center (Monthly)
$354 TZS 916.9K
$115 TZS 296.9K
$985 TZS 2.6M
Buy Apartment in City Center (m2)
$1,572 TZS 4.1M
$1,427 TZS 3.7M
$5,485 TZS 14.2M
Buy Apartment Outside City Center (m2)
$1,104 TZS 2.9M
$1,006 TZS 2.6M
$5,306 TZS 13.7M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$248 TZS 643.3K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
14.6
10
25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: March 23, 2026

By City in Tanzania
Lowest
Highest
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
617631
10 $225 $202 $553 $504
162.94
19.31
2
55000
22 $380 $438 $872 $966
64.52
19.12
3
182970
22.14
12.55
4
-
188.36
45.64
5
5383728
43 $502 $880 $1,170 $1,872
75.22
21.23
6
765179
$362 $442 $910 $826
116.84
12.95
7
202490
22.07
17.79
8
541603
22 $335 $440 $764 $920
172.04
14.34
9
471409
22 $358 $429 $684 $991
48.05
19.02
10
221733
$131 $247 $307 $602
161.93
13.24
11
140793
93.34
16.15
12
1104521
$74.3 $145 $203 $293
55.94
16.13
13
92537
$253 $337 $530 $703
162.63
16.69
14
286285
248.42
17.95
15
221466
75.7
18.8
16
393429
$40.58 $39.86 $73.7 $74.8
125.21
19.3
17
709809
22 $320 $442 $898 $957
14.62
16.67
Tanzania Median Internet Speeds (Updated January 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Tanzania - Frequently Asked Questions
How affordable is Tanzania for travelers and expats, and who tends to find value?
A quick pulse check: Tanzania tends to offer good value for travelers and long stays, especially if you focus on local options. You’ll find affordable street food, flexible short-term rentals in many towns, and reasonably priced local transport. Imported goods and tourist-oriented areas can push costs higher, so choose lodging outside tourist hubs when possible. Overall, Cost of Living in Tanzania is favorable for those who blend in with local markets and avoid premium amenities. Housing in major cities varies by neighborhood, and rural areas can be even kinder on a budget. Tip: Compare weekly groceries, street meals, and monthly apartment rates to plan ahead.
What does daily life look like in Tanzania in terms of housing, food options, transport, and coworking?
Daily life shifts by city and rhythm. In Dar es Salaam or Mtwara you’ll find a range of housing from modest flats to larger rentals, with cheaper options often a short bus ride from the coast. Local markets and street stalls offer inexpensive staples and seasonal produce; supermarkets stock imported items at a premium. For transport, you’ll use dala-dalas, taxis, or ride-hailing apps in urban centers. Co-working spaces are growing in major towns, helpful for digital nomads. When errands stack up, plan around market days to maximize selection. Tanzania living cost varies by neighborhood, so scout several areas before committing. Tip: start with a one- or two-week trial in each area.
How can you plan for quality of life, budgeting, seasonality, and neighborhood fit when staying in Tanzania?
Quality of life rises when you tailor a simple budgeting framework: anchor major expenses to a monthly plan, then pencil in groceries, transport, and utilities with room for occasional experiences. In Tanzania, you’ll notice a wide gap between city centers and outlying areas, so pick a neighborhood that keeps you close to essentials like markets, schools, or coworking spaces if relevant. Embrace seasonality by planning outdoor activities around dry spells, and prepare for rain by packing practical gear. For longer stays, build a routine that rotates between urban conveniences and quieter towns to balance pace and costs. Tip: regularly review your subscriptions and transportation habits to trim recurring costs.

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