CityCost App
Cost of living in 8000+ cities on the go.

Cost of Living in Tanzania - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $431 (excluding rent), and $687 including rent.
Family of 3: Estimated monthly costs are $1,001 (excluding rent), and $1,393 including rent.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.78 TZS 6,929
$1.19 TZS 2,966
$5.95 TZS 14.8K
Three-Course Dinner for Two, Mid-Range
$19.63 TZS 48.9K
$11.78 TZS 29.4K
$47.11 TZS 117.4K
Fast Food Meal (McDonalds, etc)
$7.64 TZS 19.0K
$5.73 TZS 14.3K
$9.55 TZS 23.8K
Cappuccino
$1.96 TZS 4,874
$0.78 TZS 1,955
$2.95 TZS 7,362
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.37 TZS 923
$0.28 TZS 692
$0.60 TZS 1,486
Water (0.33 liter bottle)
$0.25 TZS 625
$0.20 TZS 495
$0.41 TZS 1,016
Local Beer (0.5 liter draught)
$1.17 TZS 2,916
$0.78 TZS 1,953
$1.96 TZS 4,895
Imported Beer (0.33 liter bottle)
$1.91 TZS 4,752
$1.33 TZS 3,324
$3.41 TZS 8,495
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$0.96 TZS 2,399
$0.59 TZS 1,480
$1.59 TZS 3,956
White Bread (500g)
$0.74 TZS 1,851
$0.37 TZS 926
$1.29 TZS 3,204
Rice (white) (1kg)
$1.01 TZS 2,521
$0.75 TZS 1,867
$1.31 TZS 3,273
Eggs
$2.05 TZS 5,108
$1.38 TZS 3,447
$3.23 TZS 8,059
Local Cheese (1kg)
$8.95 TZS 22.3K
$5.73 TZS 14.3K
$11.45 TZS 28.6K
Chicken Fillets (1kg)
$5.22 TZS 13.0K
$2.34 TZS 5,824
$7.01 TZS 17.5K
Beef Round Steak (1kg)
$3.95 TZS 9,852
$3.20 TZS 7,983
$4.52 TZS 11.3K
Apples (1kg)
$2.44 TZS 6,072
$1.19 TZS 2,959
$3.96 TZS 9,873
Banana (1kg)
$0.94 TZS 2,351
$0.59 TZS 1,466
$1.96 TZS 4,878
Oranges (1kg)
$1.01 TZS 2,519
$0.38 TZS 944
$2.63 TZS 6,563
Tomato (1kg)
$1.01 TZS 2,529
$0.60 TZS 1,497
$2.00 TZS 4,981
Potato (1kg)
$0.87 TZS 2,177
$0.38 TZS 954
$1.32 TZS 3,303
Onion (1kg)
$1.39 TZS 3,477
$0.57 TZS 1,430
$2.30 TZS 5,721
Lettuce (1 head)
$0.71 TZS 1,759
$0.40 TZS 1,009
$1.20 TZS 3,000
Water (1.5 liter bottle)
$0.46 TZS 1,140
$0.28 TZS 699
$0.60 TZS 1,502
Cigarettes 20 Pack (Marlboro, Camel)
$1.96 TZS 4,897
$1.40 TZS 3,502
$3.15 TZS 7,841
Wine (Bottle)
$6.04 TZS 15.1K
$2.82 TZS 7,020
$10.05 TZS 25.1K
Local Beer (0.5 liter bottle)
$1.03 TZS 2,568
$0.80 TZS 1,997
$1.61 TZS 4,021
Imported Beer (0.33 liter bottle)
$1.58 TZS 3,933
$0.99 TZS 2,461
$1.96 TZS 4,897
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.29 TZS 731
$0.24 TZS 601
$0.81 TZS 2,011
Public Transport Monthly Pass (Regular Price)
$17.11 TZS 42.7K
$8.26 TZS 20.6K
$19.76 TZS 49.3K
Taxi Start (Normal Tariff)
$1.48 TZS 3,680
$1.48 TZS 3,680
$1.97 TZS 4,899
Taxi (Normal Tariff) (1km)
$1.56 TZS 3,891
$1.17 TZS 2,925
$1.95 TZS 4,857
Taxi 1hour Waiting (Normal Tariff)
$13.78 TZS 34.3K
$5.91 TZS 14.7K
$13.78 TZS 34.3K
Gasoline (1 liter)
$1.17 TZS 2,905
$1.09 TZS 2,711
$1.24 TZS 3,099
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$17.0K TZS 42.5M
$17.0K TZS 42.5M
$18.5K TZS 46.1M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$15.8K TZS 39.3M
$15.8K TZS 39.3M
$16.8K TZS 42.0M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$64.8 TZS 161.4K
$24.56 TZS 61.2K
$116 TZS 288.0K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$10.61 TZS 26.4K
$3.80 TZS 9,474
$18.98 TZS 47.3K
Internet (50+ Mbps, Unlimited Data)
$38.22 TZS 95.3K
$23.35 TZS 58.2K
$58.4 TZS 145.5K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$60.3 TZS 150.4K
$20.92 TZS 52.2K
$95.1 TZS 237.1K
Tennis Court (1 Hour on Weekend)
$6.40 TZS 16.0K
$3.94 TZS 9,832
$7.88 TZS 19.6K
Cinema Ticket
$4.72 TZS 11.8K
$3.94 TZS 9,824
$9.84 TZS 24.5K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$289 TZS 720.8K
$143 TZS 357.4K
$497 TZS 1.2M
International Primary School, 1 Child (Yearly)
$9,266 TZS 23.1M
$3,902 TZS 9.7M
$13.7K TZS 34.0M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$16.73 TZS 41.7K
$7.87 TZS 19.6K
$23.63 TZS 58.9K
Summer Dress (H&M, Zara, etc)
$23.85 TZS 59.4K
$9.73 TZS 24.3K
$46.72 TZS 116.5K
Sport Shoes (Adidas, Nike)
$29.37 TZS 73.2K
$17.06 TZS 42.5K
$37.90 TZS 94.5K
Men's Leather Business Shoes
$51.8 TZS 129.0K
$15.33 TZS 38.2K
$84.4 TZS 210.3K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$396 TZS 987.7K
$115 TZS 287.6K
$991 TZS 2.5M
1-bedroom Apartment, Outside City Center (Monthly)
$171 TZS 426.5K
$95.8 TZS 238.7K
$383 TZS 954.9K
3-bedroom Apartment, City Center (Monthly)
$745 TZS 1.9M
$197 TZS 490.1K
$1,769 TZS 4.4M
3-bedroom Apartment, Outside City Center (Monthly)
$358 TZS 891.7K
$116 TZS 288.7K
$995 TZS 2.5M
Buy Apartment in City Center (m2)
$1,515 TZS 3.8M
$1,375 TZS 3.4M
$5,285 TZS 13.2M
Buy Apartment Outside City Center (m2)
$1,119 TZS 2.8M
$1,019 TZS 2.5M
$5,375 TZS 13.4M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$248 TZS 618.1K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
14.6
10
25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 18, 2026

By City in Tanzania
Lowest
Highest
Rank
City
Population
Living Index
Solo costs (no rent) / month
Solo costs (with rent) / month
Family of 3 costs (no rent) / month
Family of 3 costs (with rent) / month
Mobile download speed (Mbps)
Internet download speed (Mbps)
1
617631
10 $222 $205 $559 $513
162.94
19.31
2
55000
22 $354 $432 $703 $975
64.52
19.12
3
182970
22.14
12.55
4
-
188.36
45.64
5
5383728
43 $506 $850 $1,149 $1,922
75.22
21.23
6
765179
$388 $439 $946 $833
116.84
12.95
7
202490
22.07
17.79
8
541603
22 $378 $436 $811 $909
172.04
14.34
9
471409
22 $375 $436 $764 $982
48.05
19.02
10
221733
$125 $250 $273 $620
161.93
13.24
11
140793
93.34
16.15
12
1104521
$76.2 $146 $212 $301
55.94
16.13
13
92537
$306 $335 $496 $684
162.63
16.69
14
286285
248.42
17.95
15
221466
75.7
18.8
16
393429
$39.55 $39.87 $81.2 $76.6
125.21
19.3
17
709809
22 $391 $453 $898 $955
14.62
16.67
Digital Nomad Cost of Living Index
Cost of Living in Tanzania - Frequently Asked Questions
How affordable is Tanzania for travelers and expats, and who tends to find value?
A quick pulse check: Tanzania tends to offer good value for travelers and long stays, especially if you focus on local options. You’ll find affordable street food, flexible short-term rentals in many towns, and reasonably priced local transport. Imported goods and tourist-oriented areas can push costs higher, so choose lodging outside tourist hubs when possible. Overall, Cost of Living in Tanzania is favorable for those who blend in with local markets and avoid premium amenities. Housing in major cities varies by neighborhood, and rural areas can be even kinder on a budget. Tip: Compare weekly groceries, street meals, and monthly apartment rates to plan ahead.
What does daily life look like in Tanzania in terms of housing, food options, transport, and coworking?
Daily life shifts by city and rhythm. In Dar es Salaam or Mtwara you’ll find a range of housing from modest flats to larger rentals, with cheaper options often a short bus ride from the coast. Local markets and street stalls offer inexpensive staples and seasonal produce; supermarkets stock imported items at a premium. For transport, you’ll use dala-dalas, taxis, or ride-hailing apps in urban centers. Co-working spaces are growing in major towns, helpful for digital nomads. When errands stack up, plan around market days to maximize selection. Tanzania living cost varies by neighborhood, so scout several areas before committing. Tip: start with a one- or two-week trial in each area.
How can you plan for quality of life, budgeting, seasonality, and neighborhood fit when staying in Tanzania?
Quality of life rises when you tailor a simple budgeting framework: anchor major expenses to a monthly plan, then pencil in groceries, transport, and utilities with room for occasional experiences. In Tanzania, you’ll notice a wide gap between city centers and outlying areas, so pick a neighborhood that keeps you close to essentials like markets, schools, or coworking spaces if relevant. Embrace seasonality by planning outdoor activities around dry spells, and prepare for rain by packing practical gear. For longer stays, build a routine that rotates between urban conveniences and quieter towns to balance pace and costs. Tip: regularly review your subscriptions and transportation habits to trim recurring costs.

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