Cost of Living in Tanzania - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $438 (excluding rent), and $664 including rent.
Family of 3: Estimated monthly costs are $991 (excluding rent), and $1,403 including rent.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.78 TZS 7,266
$1.19 TZS 3,110
$5.96 TZS 15.6K
Three-Course Dinner for Two, Mid-Range
$19.62 TZS 51.2K
$11.77 TZS 30.7K
$47.08 TZS 122.9K
Fast Food Meal (McDonalds, etc)
$7.89 TZS 20.6K
$5.92 TZS 15.4K
$9.86 TZS 25.7K
Cappuccino
$1.98 TZS 5,156
$0.79 TZS 2,068
$2.98 TZS 7,788
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.37 TZS 968
$0.28 TZS 726
$0.60 TZS 1,560
Water (0.33 liter bottle)
$0.25 TZS 654
$0.20 TZS 517
$0.41 TZS 1,062
Local Beer (0.5 liter draught)
$1.13 TZS 2,947
$0.76 TZS 1,973
$1.89 TZS 4,946
Imported Beer (0.33 liter bottle)
$1.97 TZS 5,153
$1.38 TZS 3,604
$3.53 TZS 9,211
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$0.91 TZS 2,365
$0.56 TZS 1,460
$1.49 TZS 3,901
White Bread (500g)
$0.76 TZS 1,988
$0.38 TZS 994
$1.32 TZS 3,440
Rice (white) (1kg)
$1.02 TZS 2,673
$0.76 TZS 1,979
$1.33 TZS 3,470
Eggs
$2.09 TZS 5,450
$1.41 TZS 3,678
$3.29 TZS 8,599
Local Cheese (1kg)
$8.84 TZS 23.1K
$5.66 TZS 14.8K
$11.32 TZS 29.5K
Chicken Fillets (1kg)
$5.03 TZS 13.1K
$2.25 TZS 5,885
$6.76 TZS 17.7K
Beef Round Steak (1kg)
$4.17 TZS 10.9K
$3.38 TZS 8,829
$4.77 TZS 12.5K
Apples (1kg)
$2.34 TZS 6,112
$1.14 TZS 2,979
$3.81 TZS 9,939
Banana (1kg)
$0.90 TZS 2,360
$0.56 TZS 1,472
$1.88 TZS 4,899
Oranges (1kg)
$1.01 TZS 2,636
$0.38 TZS 989
$2.63 TZS 6,870
Tomato (1kg)
$0.94 TZS 2,443
$0.55 TZS 1,446
$1.84 TZS 4,811
Potato (1kg)
$0.86 TZS 2,254
$0.38 TZS 988
$1.31 TZS 3,419
Onion (1kg)
$1.43 TZS 3,739
$0.59 TZS 1,538
$2.36 TZS 6,152
Lettuce (1 head)
$0.71 TZS 1,858
$0.41 TZS 1,065
$1.21 TZS 3,169
Water (1.5 liter bottle)
$0.43 TZS 1,119
$0.26 TZS 687
$0.57 TZS 1,475
Cigarettes 20 Pack (Marlboro, Camel)
$1.91 TZS 4,998
$1.37 TZS 3,574
$3.07 TZS 8,002
Wine (Bottle)
$5.69 TZS 14.9K
$2.66 TZS 6,938
$9.49 TZS 24.8K
Local Beer (0.5 liter bottle)
$0.95 TZS 2,479
$0.74 TZS 1,928
$1.49 TZS 3,882
Imported Beer (0.33 liter bottle)
$1.51 TZS 3,939
$0.94 TZS 2,465
$1.88 TZS 4,905
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.29 TZS 761
$0.24 TZS 625
$0.80 TZS 2,093
Public Transport Monthly Pass (Regular Price)
$17.65 TZS 46.1K
$8.52 TZS 22.2K
$20.39 TZS 53.2K
Taxi Start (Normal Tariff)
$1.43 TZS 3,735
$1.43 TZS 3,735
$1.90 TZS 4,971
Taxi (Normal Tariff) (1km)
$1.54 TZS 4,021
$1.16 TZS 3,022
$1.92 TZS 5,020
Taxi 1hour Waiting (Normal Tariff)
$13.26 TZS 34.6K
$5.69 TZS 14.8K
$13.26 TZS 34.6K
Gasoline (1 liter)
$1.23 TZS 3,212
$1.15 TZS 2,998
$1.31 TZS 3,426
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$17.4K TZS 45.5M
$17.4K TZS 45.5M
$18.9K TZS 49.3M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$15.8K TZS 41.4M
$15.8K TZS 41.4M
$16.9K TZS 44.2M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$63.8 TZS 166.5K
$24.19 TZS 63.1K
$114 TZS 297.1K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$10.99 TZS 28.7K
$3.94 TZS 10.3K
$19.66 TZS 51.3K
Internet (50+ Mbps, Unlimited Data)
$37.40 TZS 97.6K
$22.85 TZS 59.6K
$57.1 TZS 149.1K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$61.6 TZS 160.8K
$21.36 TZS 55.8K
$97.1 TZS 253.5K
Tennis Court (1 Hour on Weekend)
$6.45 TZS 16.8K
$3.97 TZS 10.4K
$7.94 TZS 20.7K
Cinema Ticket
$4.52 TZS 11.8K
$3.77 TZS 9,835
$9.41 TZS 24.6K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$294 TZS 768.1K
$146 TZS 380.9K
$506 TZS 1.3M
International Primary School, 1 Child (Yearly)
$9,185 TZS 24.0M
$3,867 TZS 10.1M
$13.5K TZS 35.3M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$16.52 TZS 43.1K
$7.77 TZS 20.3K
$23.32 TZS 60.9K
Summer Dress (H&M, Zara, etc)
$23.53 TZS 61.4K
$9.60 TZS 25.1K
$46.09 TZS 120.3K
Sport Shoes (Adidas, Nike)
$30.34 TZS 79.2K
$17.62 TZS 46.0K
$39.15 TZS 102.2K
Men's Leather Business Shoes
$52.8 TZS 137.9K
$15.65 TZS 40.8K
$86.1 TZS 224.7K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$393 TZS 1.0M
$114 TZS 298.8K
$984 TZS 2.6M
1-bedroom Apartment, Outside City Center (Monthly)
$169 TZS 441.8K
$94.7 TZS 247.2K
$379 TZS 988.9K
3-bedroom Apartment, City Center (Monthly)
$753 TZS 2.0M
$199 TZS 518.5K
$1,788 TZS 4.7M
3-bedroom Apartment, Outside City Center (Monthly)
$355 TZS 926.3K
$115 TZS 299.9K
$988 TZS 2.6M
Buy Apartment in City Center (m2)
$1,532 TZS 4.0M
$1,390 TZS 3.6M
$5,344 TZS 13.9M
Buy Apartment Outside City Center (m2)
$1,117 TZS 2.9M
$1,017 TZS 2.7M
$5,368 TZS 14.0M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$247 TZS 643.7K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
14.6
10
25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: March 15, 2026

By City in Tanzania
Lowest
Highest
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
617631
10 $183 $207 $552 $500
162.94
19.31
2
55000
22 $358 $444 $807 $1,002
64.52
19.12
3
182970
22.14
12.55
4
-
188.36
45.64
5
5383728
43 $505 $868 $1,158 $1,914
75.22
21.23
6
765179
$323 $444 $933 $817
116.84
12.95
7
202490
22.07
17.79
8
541603
22 $304 $426 $790 $912
172.04
14.34
9
471409
22 $297 $440 $857 $972
48.05
19.02
10
221733
$125 $243 $276 $621
161.93
13.24
11
140793
93.34
16.15
12
1104521
$80.0 $142 $254 $299
55.94
16.13
13
92537
$306 $335 $533 $696
162.63
16.69
14
286285
248.42
17.95
15
221466
75.7
18.8
16
393429
$44.80 $39.63 $85.3 $74.3
125.21
19.3
17
709809
22 $332 $447 $867 $986
14.62
16.67
Tanzania Median Internet Speeds (Updated January 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Tanzania - Frequently Asked Questions
How affordable is Tanzania for travelers and expats, and who tends to find value?
A quick pulse check: Tanzania tends to offer good value for travelers and long stays, especially if you focus on local options. You’ll find affordable street food, flexible short-term rentals in many towns, and reasonably priced local transport. Imported goods and tourist-oriented areas can push costs higher, so choose lodging outside tourist hubs when possible. Overall, Cost of Living in Tanzania is favorable for those who blend in with local markets and avoid premium amenities. Housing in major cities varies by neighborhood, and rural areas can be even kinder on a budget. Tip: Compare weekly groceries, street meals, and monthly apartment rates to plan ahead.
What does daily life look like in Tanzania in terms of housing, food options, transport, and coworking?
Daily life shifts by city and rhythm. In Dar es Salaam or Mtwara you’ll find a range of housing from modest flats to larger rentals, with cheaper options often a short bus ride from the coast. Local markets and street stalls offer inexpensive staples and seasonal produce; supermarkets stock imported items at a premium. For transport, you’ll use dala-dalas, taxis, or ride-hailing apps in urban centers. Co-working spaces are growing in major towns, helpful for digital nomads. When errands stack up, plan around market days to maximize selection. Tanzania living cost varies by neighborhood, so scout several areas before committing. Tip: start with a one- or two-week trial in each area.
How can you plan for quality of life, budgeting, seasonality, and neighborhood fit when staying in Tanzania?
Quality of life rises when you tailor a simple budgeting framework: anchor major expenses to a monthly plan, then pencil in groceries, transport, and utilities with room for occasional experiences. In Tanzania, you’ll notice a wide gap between city centers and outlying areas, so pick a neighborhood that keeps you close to essentials like markets, schools, or coworking spaces if relevant. Embrace seasonality by planning outdoor activities around dry spells, and prepare for rain by packing practical gear. For longer stays, build a routine that rotates between urban conveniences and quieter towns to balance pace and costs. Tip: regularly review your subscriptions and transportation habits to trim recurring costs.

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