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Cost of living in 8000+ cities on the go.

Cost of Living in Tanzania - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $431 (excluding rent), and $687 including rent.
Family of 3: Estimated monthly costs are $1,001 (excluding rent), and $1,393 including rent.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.78 TZS 6,878
$1.19 TZS 2,944
$5.95 TZS 14.7K
Three-Course Dinner for Two, Mid-Range
$19.63 TZS 48.6K
$11.78 TZS 29.2K
$47.11 TZS 116.6K
Fast Food Meal (McDonalds, etc)
$7.64 TZS 18.9K
$5.73 TZS 14.2K
$9.55 TZS 23.6K
Cappuccino
$1.96 TZS 4,839
$0.78 TZS 1,941
$2.95 TZS 7,309
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.37 TZS 916
$0.28 TZS 687
$0.60 TZS 1,475
Water (0.33 liter bottle)
$0.25 TZS 620
$0.20 TZS 491
$0.41 TZS 1,008
Local Beer (0.5 liter draught)
$1.17 TZS 2,895
$0.78 TZS 1,939
$1.96 TZS 4,859
Imported Beer (0.33 liter bottle)
$1.91 TZS 4,718
$1.33 TZS 3,300
$3.41 TZS 8,433
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$0.96 TZS 2,382
$0.59 TZS 1,470
$1.59 TZS 3,927
White Bread (500g)
$0.74 TZS 1,838
$0.37 TZS 919
$1.29 TZS 3,181
Rice (white) (1kg)
$1.01 TZS 2,503
$0.75 TZS 1,853
$1.31 TZS 3,249
Eggs
$2.05 TZS 5,071
$1.38 TZS 3,422
$3.23 TZS 8,000
Local Cheese (1kg)
$8.95 TZS 22.1K
$5.73 TZS 14.2K
$11.45 TZS 28.3K
Chicken Fillets (1kg)
$5.22 TZS 12.9K
$2.34 TZS 5,782
$7.01 TZS 17.3K
Beef Round Steak (1kg)
$3.95 TZS 9,780
$3.20 TZS 7,925
$4.52 TZS 11.2K
Apples (1kg)
$2.44 TZS 6,028
$1.19 TZS 2,938
$3.96 TZS 9,801
Banana (1kg)
$0.94 TZS 2,334
$0.59 TZS 1,455
$1.96 TZS 4,843
Oranges (1kg)
$1.01 TZS 2,500
$0.38 TZS 938
$2.63 TZS 6,515
Tomato (1kg)
$1.01 TZS 2,511
$0.60 TZS 1,486
$2.00 TZS 4,944
Potato (1kg)
$0.87 TZS 2,161
$0.38 TZS 947
$1.32 TZS 3,279
Onion (1kg)
$1.39 TZS 3,452
$0.57 TZS 1,420
$2.30 TZS 5,680
Lettuce (1 head)
$0.71 TZS 1,746
$0.40 TZS 1,001
$1.20 TZS 2,979
Water (1.5 liter bottle)
$0.46 TZS 1,131
$0.28 TZS 694
$0.60 TZS 1,491
Cigarettes 20 Pack (Marlboro, Camel)
$1.96 TZS 4,862
$1.40 TZS 3,476
$3.15 TZS 7,784
Wine (Bottle)
$6.04 TZS 14.9K
$2.82 TZS 6,969
$10.05 TZS 24.9K
Local Beer (0.5 liter bottle)
$1.03 TZS 2,549
$0.80 TZS 1,983
$1.61 TZS 3,992
Imported Beer (0.33 liter bottle)
$1.58 TZS 3,904
$0.99 TZS 2,443
$1.96 TZS 4,862
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.29 TZS 726
$0.24 TZS 596
$0.81 TZS 1,997
Public Transport Monthly Pass (Regular Price)
$17.11 TZS 42.3K
$8.26 TZS 20.4K
$19.76 TZS 48.9K
Taxi Start (Normal Tariff)
$1.48 TZS 3,654
$1.48 TZS 3,654
$1.97 TZS 4,863
Taxi (Normal Tariff) (1km)
$1.56 TZS 3,863
$1.17 TZS 2,903
$1.95 TZS 4,822
Taxi 1hour Waiting (Normal Tariff)
$13.78 TZS 34.1K
$5.91 TZS 14.6K
$13.78 TZS 34.1K
Gasoline (1 liter)
$1.17 TZS 2,884
$1.09 TZS 2,692
$1.24 TZS 3,076
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$17.0K TZS 42.2M
$17.0K TZS 42.2M
$18.5K TZS 45.7M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$15.8K TZS 39.0M
$15.8K TZS 39.0M
$16.8K TZS 41.7M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$64.8 TZS 160.3K
$24.56 TZS 60.8K
$116 TZS 285.9K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$10.61 TZS 26.2K
$3.80 TZS 9,406
$18.98 TZS 47.0K
Internet (50+ Mbps, Unlimited Data)
$38.22 TZS 94.6K
$23.35 TZS 57.8K
$58.4 TZS 144.5K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$60.3 TZS 149.3K
$20.92 TZS 51.8K
$95.1 TZS 235.4K
Tennis Court (1 Hour on Weekend)
$6.40 TZS 15.8K
$3.94 TZS 9,761
$7.88 TZS 19.5K
Cinema Ticket
$4.72 TZS 11.7K
$3.94 TZS 9,753
$9.84 TZS 24.3K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$289 TZS 715.6K
$143 TZS 354.8K
$497 TZS 1.2M
International Primary School, 1 Child (Yearly)
$9,266 TZS 22.9M
$3,902 TZS 9.7M
$13.7K TZS 33.8M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$16.73 TZS 41.4K
$7.87 TZS 19.5K
$23.63 TZS 58.5K
Summer Dress (H&M, Zara, etc)
$23.85 TZS 59.0K
$9.73 TZS 24.1K
$46.72 TZS 115.6K
Sport Shoes (Adidas, Nike)
$29.37 TZS 72.7K
$17.06 TZS 42.2K
$37.90 TZS 93.8K
Men's Leather Business Shoes
$51.8 TZS 128.1K
$15.33 TZS 37.9K
$84.4 TZS 208.7K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$396 TZS 980.6K
$115 TZS 285.5K
$991 TZS 2.5M
1-bedroom Apartment, Outside City Center (Monthly)
$171 TZS 423.5K
$95.8 TZS 237.0K
$383 TZS 947.9K
3-bedroom Apartment, City Center (Monthly)
$745 TZS 1.8M
$197 TZS 486.5K
$1,769 TZS 4.4M
3-bedroom Apartment, Outside City Center (Monthly)
$358 TZS 885.2K
$116 TZS 286.6K
$995 TZS 2.5M
Buy Apartment in City Center (m2)
$1,515 TZS 3.7M
$1,375 TZS 3.4M
$5,285 TZS 13.1M
Buy Apartment Outside City Center (m2)
$1,119 TZS 2.8M
$1,019 TZS 2.5M
$5,375 TZS 13.3M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$248 TZS 613.6K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
14.6
10
25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 18, 2026

By City in Tanzania
Lowest
Highest
Rank
City
Population
Living Index
Solo costs (no rent) / month
Solo costs (with rent) / month
Family of 3 costs (no rent) / month
Family of 3 costs (with rent) / month
Mobile download speed (Mbps)
Internet download speed (Mbps)
1
617631
10 $222 $205 $559 $513
162.94
19.31
2
55000
22 $354 $432 $703 $975
64.52
19.12
3
182970
22.14
12.55
4
-
188.36
45.64
5
5383728
43 $506 $850 $1,149 $1,922
75.22
21.23
6
765179
$388 $439 $946 $833
116.84
12.95
7
202490
22.07
17.79
8
541603
22 $378 $436 $811 $909
172.04
14.34
9
471409
22 $375 $436 $764 $982
48.05
19.02
10
221733
$125 $250 $273 $620
161.93
13.24
11
140793
93.34
16.15
12
1104521
$76.2 $146 $212 $301
55.94
16.13
13
92537
$306 $335 $496 $684
162.63
16.69
14
286285
248.42
17.95
15
221466
75.7
18.8
16
393429
$39.55 $39.87 $81.2 $76.6
125.21
19.3
17
709809
22 $391 $453 $898 $955
14.62
16.67
Digital Nomad Cost of Living Index
Cost of Living in Tanzania - Frequently Asked Questions
How affordable is Tanzania for travelers and expats, and who tends to find value?
A quick pulse check: Tanzania tends to offer good value for travelers and long stays, especially if you focus on local options. You’ll find affordable street food, flexible short-term rentals in many towns, and reasonably priced local transport. Imported goods and tourist-oriented areas can push costs higher, so choose lodging outside tourist hubs when possible. Overall, Cost of Living in Tanzania is favorable for those who blend in with local markets and avoid premium amenities. Housing in major cities varies by neighborhood, and rural areas can be even kinder on a budget. Tip: Compare weekly groceries, street meals, and monthly apartment rates to plan ahead.
What does daily life look like in Tanzania in terms of housing, food options, transport, and coworking?
Daily life shifts by city and rhythm. In Dar es Salaam or Mtwara you’ll find a range of housing from modest flats to larger rentals, with cheaper options often a short bus ride from the coast. Local markets and street stalls offer inexpensive staples and seasonal produce; supermarkets stock imported items at a premium. For transport, you’ll use dala-dalas, taxis, or ride-hailing apps in urban centers. Co-working spaces are growing in major towns, helpful for digital nomads. When errands stack up, plan around market days to maximize selection. Tanzania living cost varies by neighborhood, so scout several areas before committing. Tip: start with a one- or two-week trial in each area.
How can you plan for quality of life, budgeting, seasonality, and neighborhood fit when staying in Tanzania?
Quality of life rises when you tailor a simple budgeting framework: anchor major expenses to a monthly plan, then pencil in groceries, transport, and utilities with room for occasional experiences. In Tanzania, you’ll notice a wide gap between city centers and outlying areas, so pick a neighborhood that keeps you close to essentials like markets, schools, or coworking spaces if relevant. Embrace seasonality by planning outdoor activities around dry spells, and prepare for rain by packing practical gear. For longer stays, build a routine that rotates between urban conveniences and quieter towns to balance pace and costs. Tip: regularly review your subscriptions and transportation habits to trim recurring costs.

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