Cost of Living in Tajikistan - Updated Prices & Insights

Name: Tajikistan
Address: TJ

Solo nomad: Estimated monthly costs are $476 (excluding rent), and $717 including rent.

Family of 3: Estimated monthly costs are $1,095 (excluding rent), and $1,564 including rent.

Meal at Budget Restaurant

$6.01 TJS 55.9

$2.50 TJS 23.26

$10.02 TJS 93.1

Three-Course Dinner for Two, Mid-Range

$15.06 TJS 140

$12.05 TJS 112

$25.10 TJS 233

Fast Food Meal (McDonalds, etc)

$8.84 TJS 82.2

$5.02 TJS 46.66

$10.04 TJS 93.4

Cappuccino

$1.63 TJS 15.13

$0.31 TJS 2.84

$3.53 TJS 32.81

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.69 TJS 6.39

$0.51 TJS 4.77

$1.22 TJS 11.35

Water (0.33 liter bottle)

$0.33 TJS 3.10

$0.19 TJS 1.77

$0.48 TJS 4.42

Local Beer (0.5 liter draught)

$1.11 TJS 10.36

$0.81 TJS 7.51

$1.52 TJS 14.16

Imported Beer (0.33 liter bottle)

$1.66 TJS 15.43

$1.00 TJS 9.32

$2.01 TJS 18.73

Milk (1 liter)

$0.93 TJS 8.61

$0.67 TJS 6.19

$1.05 TJS 9.78

White Bread (500g)

$0.56 TJS 5.19

$0.39 TJS 3.58

$1.34 TJS 12.45

Rice (white) (1kg)

$1.95 TJS 18.15

$1.48 TJS 13.73

$2.95 TJS 27.45

Eggs

$1.69 TJS 15.69

$1.17 TJS 10.86

$2.33 TJS 21.71

Local Cheese (1kg)

$10.80 TJS 100

$3.98 TJS 37.01

$15.92 TJS 148

Chicken Fillets (1kg)

$4.20 TJS 39.04

$2.97 TJS 27.64

$4.95 TJS 46.00

Beef Round Steak (1kg)

$8.56 TJS 79.7

$6.55 TJS 61.0

$12.53 TJS 117

Apples (1kg)

$1.53 TJS 14.26

$0.61 TJS 5.67

$2.52 TJS 23.42

Banana (1kg)

$2.23 TJS 20.70

$1.47 TJS 13.65

$5.38 TJS 50.0

Oranges (1kg)

$2.46 TJS 22.92

$0.78 TJS 7.24

$5.58 TJS 51.9

Tomato (1kg)

$0.98 TJS 9.15

$0.49 TJS 4.53

$2.13 TJS 19.84

Potato (1kg)

$0.78 TJS 7.25

$0.30 TJS 2.75

$1.08 TJS 10.00

Onion (1kg)

$0.51 TJS 4.74

$0.24 TJS 2.28

$0.68 TJS 6.29

Lettuce (1 head)

$0.79 TJS 7.38

$0.42 TJS 3.88

$1.56 TJS 14.47

Water (1.5 liter bottle)

$0.55 TJS 5.14

$0.39 TJS 3.61

$0.96 TJS 8.93

Cigarettes 20 Pack (Marlboro, Camel)

$2.05 TJS 19.03

$3.06 TJS 28.49

Wine (Bottle)

$11.73 TJS 109

$8.00 TJS 74.4

$15.99 TJS 149

Local Beer (0.5 liter bottle)

$1.21 TJS 11.25

$0.70 TJS 6.52

$1.52 TJS 14.09

Imported Beer (0.33 liter bottle)

$1.67 TJS 15.51

$0.97 TJS 8.98

$2.91 TJS 27.02

One-way Ticket (Public Transport)

$0.26 TJS 2.43

$0.47 TJS 4.37

Public Transport Monthly Pass (Regular Price)

$7.65 TJS 71.2

$5.10 TJS 47.43

$35.72 TJS 332

Taxi Start (Normal Tariff)

$1.02 TJS 9.53

$1.54 TJS 14.34

Taxi (Normal Tariff) (1km)

$0.27 TJS 2.51

$0.17 TJS 1.61

$0.27 TJS 2.51

Taxi 1hour Waiting (Normal Tariff)

$5.80 TJS 53.9

$4.83 TJS 44.89

$5.80 TJS 53.9

Gasoline (1 liter)

$0.98 TJS 9.07

$0.75 TJS 6.99

$1.11 TJS 10.30

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.8K TJS 184.3K

$18.8K TJS 175.1K

$21.3K TJS 198.2K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.9K TJS 194.4K

$19.7K TJS 183.2K

$25.2K TJS 234.8K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$50.5 TJS 470

$27.63 TJS 257

$98.7 TJS 918

SIM Card Monthly Plan (Calls and 10GB+ Data)

$12.48 TJS 116

$5.93 TJS 55.1

$14.81 TJS 138

Internet (50+ Mbps, Unlimited Data)

$22.65 TJS 211

$14.92 TJS 139

$49.72 TJS 462

Gym Membership (Monthly)

$31.94 TJS 297

$11.88 TJS 110

$49.51 TJS 460

Tennis Court (1 Hour on Weekend)

$12.66 TJS 118

$5.98 TJS 55.6

$19.91 TJS 185

Cinema Ticket

$4.93 TJS 45.88

$3.45 TJS 32.10

$8.88 TJS 82.6

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$83.7 TJS 779

$49.04 TJS 456

$177 TJS 1,642

International Primary School, 1 Child (Yearly)

$8,290 TJS 77.1K

$4,128 TJS 38.4K

$29.5K TJS 274.2K

Jeans (Levis 501 Or Similar)

$29.44 TJS 274

$15.04 TJS 140

$50.1 TJS 466

Summer Dress (H&M, Zara, etc)

$39.63 TJS 369

$25.27 TJS 235

$55.6 TJS 517

Sport Shoes (Adidas, Nike)

$62.4 TJS 581

$34.75 TJS 323

$139 TJS 1,293

Men's Leather Business Shoes

$56.1 TJS 521

$40.30 TJS 375

$98.7 TJS 918

1-bedroom Apartment, City Center (Monthly)

$425 TJS 3,953

$300 TJS 2,788

$550 TJS 5,112

1-bedroom Apartment, Outside City Center (Monthly)

$200 TJS 1,862

$150 TJS 1,395

$350 TJS 3,255

3-bedroom Apartment, City Center (Monthly)

$679 TJS 6,316

$500 TJS 4,653

$1,008 TJS 9,375

3-bedroom Apartment, Outside City Center (Monthly)

$459 TJS 4,264

$301 TJS 2,799

$803 TJS 7,465

Buy Apartment in City Center (m2)

$1,184 TJS 11.0K

$765 TJS 7,113

$1,530 TJS 14.2K

Buy Apartment Outside City Center (m2)

$652 TJS 6,068

$546 TJS 5,079

$982 TJS 9,128

Average Monthly Net Salary (After Tax)

$390 TJS 3,630

20-Year Fixed Mortgage Interest Rate (Annual %)

25.33

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 20, 2026

By City in Tajikistan

Lowest

Highest

Rank	City	Population	Living Index	Solo costs (no rent) / month	Solo costs (with rent) / month	Family of 3 costs (no rent) / month	Family of 3 costs (with rent) / month	Mobile download speed (Mbps)	Internet download speed (Mbps)
1	Altyn-Topkan	-						200.49	23.99
2	Asht	16000						201.48	36.37
3	Chorku	-						187.32	10.02
4	Dushanbe	-	39	$497	$783	$1,148	$1,630	268.19	48.53
5	Isfara	-		$71.4	$77.9	$258	$277	230.29	10.02
6	Jabbor Rasulov	-	24	$363	$464	$917	$1,003	-	-
7	Khujand	181600	34	$425	$680	$876	$1,337	46.29	17.43
8	Proletarsk	13700	27	$470	$546	$945	$1,748	21.34	14.6

Tajikistan Median Internet Speeds (Updated December 2025)

Mobile

133

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cost of Living in Tajikistan - Frequently Asked Questions

Cost of Living in Tajikistan tends to be affordable for travelers, expats, and digital nomads, especially outside the largest cities. You will find budget-friendly housing options, local markets with fresh produce, and inexpensive public transport. Urban centers offer reliable internet and more services, but prices stay modest compared with many regions. Seasonal fluctuations can affect lodging and activities, so consider shoulder seasons for longer stays. Overall value comes from simple, local living that scales with your choices. Tip: lock in longer-term housing through local listings and compare neighborhoods to fit your work and lifestyle.

In daily life, you will find a practical rhythm. The housing hunt varies by city: you can secure modest apartments near central areas or quieter places on the outskirts, with rents that reflect local demand. In smaller towns, simple rooms with flexible terms can be even more affordable. Food options range from bustling markets with seasonal produce to casual eateries offering regional dishes that will not break your budget. For transport, buses and shared taxis cover most routes, while walking or cycling works well in compact neighborhoods. Tajikistan living cost helps you frame a reasonable daily budget. Tip: test a few neighborhoods and transit options to map your routine.

Quality of life comes from everyday rhythm, reliable services, and a sense of community. Use a simple budgeting framework: divide your expenses into housing, food, transport, and personal or leisure, then adjust monthly as you learn prices and seasons. Expect seasonal shifts in markets and travel opportunities, which can stretch or relax your budget. Neighborhood fit matters: choose areas with easy access to cafes, coworking spaces, and markets if you value social life, or quieter outskirts if you prioritize calm. Practice seasonal scouting – visit several districts during day and evening hours to sense noise, safety, and traffic. Tip: set periodic reviews to reallocate funds based on actual experience rather than guesswork.