Cost of Living in Khujand - Updated Prices & Insights

Monthly Cost of Living

Living costs for one person come to about $681 monthly including rent, or $415 excluding housing.

Estimated monthly costs for a couple: $1,023 with rent, or $713 without housing.

Monthly costs for a family of three come to about $1,365 including rent, or $1,011 for daily expenses alone.

Khujand sits 49–52% below the global median across household types. Within Asia, costs are well below average (35% lower) – one of the most affordable options in the region.

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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$6.10 TJS 56.4
$3.76 TJS 34.72
$10.16 TJS 93.9
Three-Course Dinner for Two, Mid-Range
$15.15 TJS 140
$10.10 TJS 93.4
$25.25 TJS 233
Fast Food Meal (McDonalds, etc)
$7.89 TJS 72.9
$5.09 TJS 47.03
$10.19 TJS 94.2
Cappuccino
$1.00 TJS 9.28
$0.30 TJS 2.81
$3.52 TJS 32.53
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.52 TJS 4.79
$0.41 TJS 3.83
$1.03 TJS 9.49
Water (0.33 liter bottle)
$0.26 TJS 2.41
$0.21 TJS 1.93
$0.52 TJS 4.81
Local Beer (0.5 liter draught)
$1.22 TJS 11.24
$0.91 TJS 8.40
$2.53 TJS 23.42
Imported Beer (0.33 liter bottle)
$1.95 TJS 18.01
$1.75 TJS 16.20
$2.92 TJS 26.97
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.01 TJS 9.30
$0.72 TJS 6.68
$1.46 TJS 13.47
White Bread (500g)
$0.34 TJS 3.11
$0.34 TJS 3.11
$1.33 TJS 12.33
Rice (white) (1kg)
$2.03 TJS 18.75
$1.53 TJS 14.18
$3.07 TJS 28.37
Eggs
$1.55 TJS 14.33
$1.16 TJS 10.72
$2.32 TJS 21.44
Local Cheese (1kg)
$8.78 TJS 81.2
$3.87 TJS 35.81
$15.50 TJS 143
Chicken Fillets (1kg)
$2.99 TJS 27.65
$2.99 TJS 27.65
$4.98 TJS 46.02
Beef Round Steak (1kg)
$8.71 TJS 80.5
$6.58 TJS 60.8
$12.58 TJS 116
Apples (1kg)
$1.55 TJS 14.34
$0.59 TJS 5.41
$2.42 TJS 22.36
Banana (1kg)
$1.77 TJS 16.39
$1.31 TJS 12.15
$5.56 TJS 51.4
Oranges (1kg)
$2.54 TJS 23.49
$0.80 TJS 7.42
$5.75 TJS 53.2
Tomato (1kg)
$0.78 TJS 7.17
$0.59 TJS 5.45
$2.15 TJS 19.89
Potato (1kg)
$0.58 TJS 5.38
$0.29 TJS 2.69
$1.06 TJS 9.78
Onion (1kg)
$0.31 TJS 2.85
$0.24 TJS 2.22
$0.66 TJS 6.14
Lettuce (1 head)
$0.85 TJS 7.85
$0.21 TJS 1.91
$2.57 TJS 23.74
Water (1.5 liter bottle)
$0.50 TJS 4.59
$0.39 TJS 3.60
$0.96 TJS 8.92
Cigarettes 20 Pack (Marlboro, Camel)
$2.51 TJS 23.23
$2.02 TJS 18.64
$4.02 TJS 37.18
Wine (Bottle)
$10.27 TJS 95.0
$3.24 TJS 29.99
$16.22 TJS 150
Local Beer (0.5 liter bottle)
$1.43 TJS 13.20
$0.97 TJS 8.95
$1.46 TJS 13.47
Imported Beer (0.33 liter bottle)
$2.18 TJS 20.19
$0.98 TJS 9.04
$2.94 TJS 27.22
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.31 TJS 2.89
$0.26 TJS 2.41
$0.47 TJS 4.34
Taxi Start (Normal Tariff)
$0.95 TJS 8.79
$0.95 TJS 8.79
$1.43 TJS 13.23
Taxi 1hour Waiting (Normal Tariff)
$6.12 TJS 56.6
$3.67 TJS 33.89
$6.12 TJS 56.6
Gasoline (1 liter)
$0.98 TJS 9.05
$0.76 TJS 7.05
$1.10 TJS 10.19
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$18.4K TJS 170.0K
$15.1K TJS 139.7K
$21.7K TJS 200.3K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$11.7K TJS 108.6K
$11.7K TJS 108.6K
$24.5K TJS 226.2K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$40.48 TJS 374
$28.33 TJS 262
$152 TJS 1,403
SIM Card Monthly Plan (Calls and 10GB+ Data)
$5.87 TJS 54.3
$5.03 TJS 46.48
$15.09 TJS 140
Internet (50+ Mbps, Unlimited Data)
$23.68 TJS 219
$14.60 TJS 135
$48.65 TJS 450
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$18.72 TJS 173
$11.82 TJS 109
$24.63 TJS 228
Tennis Court (1 Hour on Weekend)
$25.08 TJS 232
-
Cinema Ticket
$3.87 TJS 35.79
$3.38 TJS 31.28
$8.71 TJS 80.5
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$78.2 TJS 723
$48.90 TJS 452
$176 TJS 1,627
International Primary School, 1 Child (Yearly)
$6,776 TJS 62.6K
$4,099 TJS 37.9K
$29.3K TJS 270.7K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$19.38 TJS 179
$15.04 TJS 139
$45.12 TJS 417
Summer Dress (H&M, Zara, etc)
$29.88 TJS 276
$9.96 TJS 92.1
$89.6 TJS 829
Sport Shoes (Adidas, Nike)
$39.84 TJS 368
$34.85 TJS 322
$139 TJS 1,289
Men's Leather Business Shoes
$48.14 TJS 445
$24.49 TJS 226
$100.0 TJS 924
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$327 TJS 3,022
$250 TJS 2,314
$403 TJS 3,729
1-bedroom Apartment, Outside City Center (Monthly)
$247 TJS 2,284
-
3-bedroom Apartment, City Center (Monthly)
$599 TJS 5,535
-
3-bedroom Apartment, Outside City Center (Monthly)
$395 TJS 3,651
-
Buy Apartment in City Center (m2)
$709 TJS 6,553
$654 TJS 6,049
$763 TJS 7,057
Buy Apartment Outside City Center (m2)
$490 TJS 4,529
$445 TJS 4,110
$535 TJS 4,947
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$465 TJS 4,302
-
20-Year Fixed Mortgage Interest Rate (Annual %)
24
16
32

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: May 30, 2026

Cost Breakdown

Expect to pay about $327 for a central one-bedroom, or $247 outside the center. At 70% of the average salary ($465), housing is the biggest financial pressure.

Average take-home pay sits at $465, while typical expenses reach $681. The gap means tight budgeting for locals, though expats with foreign income can live comfortably.

Expect to spend about $171 monthly on groceries. Dining out at a mid-range restaurant costs roughly $15.00 for two – well below the Asian average of $35.00.

Cost Highlights

White bread is cheaper than 95% of cities in Asia

Cappuccino is cheaper than 95% of cities in Asia

Khujand Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Khujand - Frequently Asked Questions
How does Khujand compare in terms of affordability for travelers, expats, and digital nomads?
Compared with larger regional hubs, Khujand tends to feel approachable for short- and medium-term stays. You’ll notice groceries, street food, and basic services fit a comfortable budget, while housing ranges from simple studios to modest apartments that offer more space at lower rents than bigger cities. The vibe here supports a slower pace and practical budgeting, so you can live well while maintaining flexibility. Cost of Living in Khujand, Tajikistan varies by area and season, but you can stretch a budget further by cooking at home and shopping in local markets. Tip: start with a flexible rental and test transport options before committing.
What does daily life look like in Khujand – from housing search to food and transport?
To settle in, you’ll approach housing as a mix of options: compact studios near the city center and larger flats on quieter streets a short ride from markets. Look for long-term leases that include utilities, and test multiple neighborhoods to balance commute and vibe. Food options range from busy markets with seasonal produce to small eateries offering hearty meals – often at approachable prices. Public transit is practical and inexpensive, with buses and shared taxis helping you reach outlying areas. Khujand living cost can help you calibrate how far your budget goes when you plan daily errands. Tip: Start with a 2–3 week trial in a central area to test wi-fi, noise levels, and grocery runs.
What are effective budgeting frameworks, seasonality, neighborhood fit, and overall quality of life for a longer stay in Khujand?
Quality of life in Khujand comes from a daily rhythm that matches your pace and your needs. Build a simple budgeting framework: estimate essentials (housing, utilities, food) and set a comfortable buffer for transport and occasional outings. Seasonality affects comfort and prices – hot summers make outdoor markets popular, while cooler months invite indoor cafés and coworking spaces. For neighborhood fit, prioritize proximity to markets, parks, and reliable internet, then test evenings and weekend crowds. Practical savings come from cooking at home, shopping at bulk markets, and using public transport for longer hops. Tip: map a few go-to affordable spots before your first long stay.
What are the monthly living expenses in Khujand as of 2026?
As of 2026, monthly living costs in Khujand come to around $681 including rent, or roughly $415 excluding it. Numbers shift a bit by season and neighborhood, but this range works well as a planning baseline.
Is Khujand one of the cheaper cities to live in?
Compared to most cities worldwide, Khujand is just cheap – all-in costs average $681 monthly. Both housing and daily necessities sit below the international median, which explains its popularity with budget travelers, nomads, and locals on modest incomes.
What is the average net income after taxes in Khujand?
The typical net salary in Khujand lands around $465 monthly. Some sectors pay significantly more, but this number gives you a realistic sense of what most full-time workers earn and how far it stretches against local costs.
What does a one-bedroom apartment cost in Khujand per month?
Where you live in Khujand makes all the difference. Central one-bedrooms cost about $327; commute-friendly outer districts come in around $247. Overall, the market runs from $247 to $327 depending on size, location, and apartment condition.
What is a typical monthly food budget in Khujand?
Khujand is great for eating affordably at home. Monthly grocery bills run about $171, and local produce is plentiful and well-priced, making home cooking both practical and cost-effective.
How much is a monthly gym pass in Khujand?
Fitness in Khujand is cheap at around $18.72 monthly for a standard gym. It's one of the lighter items in the budget, making it easy to stay active without worrying about the cost.
Does $1,200 cover living expenses in Khujand?
$1,200 stretches far in Khujand – all-in monthly costs average only $681. The surplus means you can build savings, travel a bit, and live above the local average without much effort.
What are the pros and cons of living in Khujand?
Khujand offers genuinely appealing day-to-day living. Residents value low crime rates, clean air, wellness scene, and at around $681 per month, it's accessible to a broad range of incomes. Most people find the cost-to-quality balance sustainable long-term.
How much can you save per month in Khujand?
Monthly expenses in Khujand run around $681, so putting money aside takes more than $1,021 in income. Keeping housing costs low and avoiding lifestyle creep are the keys to building a decent savings rate here.

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