Last update: Oct 2026 Tajikistan 181.6K

Cost of Living in Khujand

For one person, living costs in Khujand are estimated at $685 a month, including rent and utilities – 20% below the national average. Rent and utilities take more than a third of the total.

Monthly Cost of Living

How much you'll spend in Khujand

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Khujand actually costs, broken down by who's living it.

Living costs for one person come to about $685 monthly including rent, or $425 excluding housing.

$685 /mo

Estimated monthly costs for a couple: $1,086 with rent, or $716 without housing.

$1,086 /mo

Monthly costs for a family of three come to about $1,486 including rent, or $1,008 for daily expenses alone.

$1,486 /mo

Khujand sits about 49% below the global median. Within Asia, costs are well below average (35% lower) – one of the most affordable options in the region.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$4.96 TJS 45.80
$3.86 TJS 35.66
$8.82 TJS 81.5
Three-Course Dinner for Two, Mid-Range
$17.56 TJS 162
$14.26 TJS 132
$38.40 TJS 355
Fast Food Meal (McDonalds, etc)
$5.52 TJS 51.0
$5.52 TJS 51.0
$6.63 TJS 61.3
Cappuccino
$1.67 TJS 15.39
$0.55 TJS 5.10
$3.32 TJS 30.68
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.57 TJS 5.23
$0.45 TJS 4.17
$0.80 TJS 7.36
Water (0.33 liter bottle)
$0.34 TJS 3.14
$0.34 TJS 3.14
$0.78 TJS 7.24
Local Beer (0.5 liter draught)
$1.17 TJS 10.79
$0.53 TJS 4.90
$4.79 TJS 44.24
Imported Beer (0.33 liter bottle)
$2.33 TJS 21.49
$1.33 TJS 12.25
$4.98 TJS 46.00
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.06 TJS 9.76
$0.66 TJS 6.10
$1.54 TJS 14.26
White Bread (500g)
$0.50 TJS 4.59
$0.32 TJS 2.97
$1.17 TJS 10.80
Rice (white) (1kg)
$1.83 TJS 16.89
$1.31 TJS 12.13
$2.74 TJS 25.28
Eggs
$1.79 TJS 16.54
$1.29 TJS 11.88
$2.06 TJS 19.00
Local Cheese (1kg)
$11.13 TJS 103
$4.37 TJS 40.33
$17.47 TJS 161
Chicken Fillets (1kg)
$3.34 TJS 30.86
$2.70 TJS 24.89
$5.29 TJS 48.87
Beef Round Steak (1kg)
$11.59 TJS 107
$9.28 TJS 85.7
$14.19 TJS 131
Apples (1kg)
$1.45 TJS 13.40
$1.06 TJS 9.78
$2.66 TJS 24.53
Banana (1kg)
$2.25 TJS 20.78
$2.01 TJS 18.54
$4.75 TJS 43.91
Oranges (1kg)
$2.61 TJS 24.06
$1.60 TJS 14.75
$6.05 TJS 55.9
Tomato (1kg)
$0.52 TJS 4.81
$0.52 TJS 4.81
$2.09 TJS 19.34
Potato (1kg)
$0.47 TJS 4.34
$0.41 TJS 3.81
$0.73 TJS 6.73
Onion (1kg)
$0.33 TJS 3.04
$0.26 TJS 2.42
$0.52 TJS 4.83
Lettuce (1 head)
$1.25 TJS 11.54
$0.22 TJS 2.00
$2.67 TJS 24.63
Water (1.5 liter bottle)
$0.56 TJS 5.18
$0.32 TJS 2.95
$1.04 TJS 9.65
Cigarettes 20 Pack (Marlboro, Camel)
$2.14 TJS 19.72
$2.14 TJS 19.72
$4.80 TJS 44.35
Wine (Bottle)
$11.35 TJS 105
$3.24 TJS 29.91
$16.22 TJS 150
Local Beer (0.5 liter bottle)
$1.47 TJS 13.60
$1.07 TJS 9.86
$1.61 TJS 14.88
Imported Beer (0.33 liter bottle)
$2.16 TJS 19.98
$1.00 TJS 9.24
$3.99 TJS 36.86
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.34 TJS 3.15
$0.28 TJS 2.57
$0.34 TJS 3.15
Taxi Start (Normal Tariff)
$1.05 TJS 9.70
$1.05 TJS 9.70
$1.59 TJS 14.64
Taxi (Normal Tariff) (1km)
$0.35 TJS 3.19
$0.35 TJS 3.19
$1.13 TJS 10.43
Taxi 1hour Waiting (Normal Tariff)
$5.51 TJS 50.9
$5.51 TJS 50.9
$11.02 TJS 102
Gasoline (1 liter)
$1.14 TJS 10.53
$0.86 TJS 7.90
$1.71 TJS 15.80
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$16.0K TJS 147.4K
$11.7K TJS 108.1K
$26.6K TJS 245.6K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$17.1K TJS 158.0K
$16.4K TJS 151.3K
$24.3K TJS 224.4K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$47.91 TJS 442
$33.17 TJS 306
$133 TJS 1,225
SIM Card Monthly Plan (Calls and 10GB+ Data)
$6.52 TJS 60.2
$2.76 TJS 25.51
$11.06 TJS 102
Internet (50+ Mbps, Unlimited Data)
$17.11 TJS 158
$16.18 TJS 149
$37.76 TJS 349
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$27.29 TJS 252
$10.71 TJS 98.9
$53.5 TJS 494
Tennis Court (1 Hour on Weekend)
$16.01 TJS 148
$5.33 TJS 49.24
$26.68 TJS 246
Cinema Ticket
$4.45 TJS 41.08
$4.45 TJS 41.08
$6.67 TJS 61.6
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$82.0 TJS 758
$47.95 TJS 443
$160 TJS 1,476
International Primary School, 1 Child (Yearly)
$5,761 TJS 53.2K
$3,923 TJS 36.2K
$8,242 TJS 76.1K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$21.17 TJS 196
$10.95 TJS 101
$54.8 TJS 506
Summer Dress (H&M, Zara, etc)
$36.37 TJS 336
$10.91 TJS 101
$109 TJS 1,008
Sport Shoes (Adidas, Nike)
$50.3 TJS 465
$37.74 TJS 349
$151 TJS 1,394
Men's Leather Business Shoes
$55.8 TJS 515
$32.17 TJS 297
$107 TJS 990
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$269 TJS 2,481
$269 TJS 2,481
$269 TJS 2,481
1-bedroom Apartment, Outside City Center (Monthly)
$213 TJS 1,965
$213 TJS 1,965
$213 TJS 1,965
3-bedroom Apartment, City Center (Monthly)
$515 TJS 4,757
$380 TJS 3,505
$651 TJS 6,009
3-bedroom Apartment, Outside City Center (Monthly)
$431 TJS 3,976
$323 TJS 2,982
$538 TJS 4,970
Buy Apartment in City Center (m2)
$896 TJS 8,274
$768 TJS 7,092
$1,097 TJS 10.1K
Buy Apartment Outside City Center (m2)
$548 TJS 5,057
$548 TJS 5,057
$548 TJS 5,057
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$355 TJS 3,279
-
20-Year Fixed Mortgage Interest Rate (Annual %)
22
20
25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 11, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Khujand $685
Accommodation & Living
$213
Groceries & Markets
$197
Eating Out
$90
Clothing & Footwear
$74
Monthly Utilities & Internet
$72
Sport & Entertainment
$36
Getting Around
$4.1 *

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Expect to pay about $269 for a central one-bedroom, or $213 outside the center. At 76% of the average salary ($355), housing is the biggest financial pressure.

Average take-home pay sits at $355, while typical expenses reach $685. The gap means tight budgeting for locals, though expats with foreign income can live comfortably.

Expect to spend about $197 monthly on groceries. Dining out at a mid-range restaurant costs roughly $18.00 for two – well below the Asian average of $36.00.

Cost Highlights

Khujand is cheaper than 83% of cities worldwide and 54% within Asia.

Good to know
🕒 Local time
08:26 8:26 AM
🌤 Weather
👥 Population
181,600
💱 Currency
Exchange rates and currency converter

USD, EUR to TJS – Tajikistani Somoni Converter

Tajikistani Somoni exchange rates as of October 17, 2026: 1 USD = 9.24 TJS (1 TJS = 0.108 USD). 1 EUR = 10.4 TJS (100 TJS = 9.62 EUR).

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Khujand Median Internet Speeds (Updated April 2026)

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Cost of Living in Khujand - Frequently Asked Questions
How does Khujand compare in terms of affordability for travelers, expats, and digital nomads?
Compared with larger regional hubs, Khujand tends to feel approachable for short- and medium-term stays. You’ll notice groceries, street food, and basic services fit a comfortable budget, while housing ranges from simple studios to modest apartments that offer more space at lower rents than bigger cities. The vibe here supports a slower pace and practical budgeting, so you can live well while maintaining flexibility. Cost of Living in Khujand, Tajikistan varies by area and season, but you can stretch a budget further by cooking at home and shopping in local markets. Tip: start with a flexible rental and test transport options before committing.
What does daily life look like in Khujand – from housing search to food and transport?
To settle in, you’ll approach housing as a mix of options: compact studios near the city center and larger flats on quieter streets a short ride from markets. Look for long-term leases that include utilities, and test multiple neighborhoods to balance commute and vibe. Food options range from busy markets with seasonal produce to small eateries offering hearty meals – often at approachable prices. Public transit is practical and inexpensive, with buses and shared taxis helping you reach outlying areas. Khujand living cost can help you calibrate how far your budget goes when you plan daily errands. Tip: Start with a 2–3 week trial in a central area to test wi-fi, noise levels, and grocery runs.
What are effective budgeting frameworks, seasonality, neighborhood fit, and overall quality of life for a longer stay in Khujand?
Quality of life in Khujand comes from a daily rhythm that matches your pace and your needs. Build a simple budgeting framework: estimate essentials (housing, utilities, food) and set a comfortable buffer for transport and occasional outings. Seasonality affects comfort and prices – hot summers make outdoor markets popular, while cooler months invite indoor cafés and coworking spaces. For neighborhood fit, prioritize proximity to markets, parks, and reliable internet, then test evenings and weekend crowds. Practical savings come from cooking at home, shopping at bulk markets, and using public transport for longer hops. Tip: map a few go-to affordable spots before your first long stay.
What are the monthly living expenses in Khujand as of 2026?
As of 2026, monthly living costs in Khujand come to around $685 including rent, or roughly $425 excluding it. Numbers shift a bit by season and neighborhood, but this range works well as a planning baseline.
Is Khujand one of the cheaper cities to live in?
Compared to most cities worldwide, Khujand is just cheap – all-in costs average $685 monthly. Both housing and daily necessities sit below the international median, which explains its popularity with budget travelers, nomads, and locals on modest incomes.
What is the average net income after taxes in Khujand?
The typical net salary in Khujand lands around $355 monthly. Some sectors pay significantly more, but this number gives you a realistic sense of what most full-time workers earn and how far it stretches against local costs.
What does a one-bedroom apartment cost in Khujand per month?
Where you live in Khujand makes all the difference. Central one-bedrooms cost about $269; commute-friendly outer districts come in around $213. Overall, the market runs from $213 to $269 depending on size, location, and apartment condition.
What is a typical monthly food budget in Khujand?
Khujand is great for eating affordably at home. Monthly grocery bills run about $197, and local produce is plentiful and well-priced, making home cooking both practical and cost-effective.
How much is a monthly gym pass in Khujand?
Fitness in Khujand is cheap at around $27.29 monthly for a standard gym. It's one of the lighter items in the budget, making it easy to stay active without worrying about the cost.
Does $1,200 cover living expenses in Khujand?
$1,200 stretches far in Khujand – all-in monthly costs average only $685. The surplus means you can build savings, travel a bit, and live above the local average without much effort.
What are the pros and cons of living in Khujand?
Khujand offers genuinely appealing day-to-day living. Residents value low crime rates, clean air, wellness scene, and at around $685 per month, it's accessible to a broad range of incomes. Most people find the cost-to-quality balance sustainable long-term.
How much can you save per month in Khujand?
Monthly expenses in Khujand run around $685, so putting money aside takes more than $1,028 in income. Keeping housing costs low and avoiding lifestyle creep are the keys to building a decent savings rate here.

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