Cost of Living in Khujand - Updated Prices & Insights

Monthly Cost of Living

Living costs for one person come to about $671 monthly including rent, or $404 excluding housing.

Estimated monthly costs for a couple: $1,002 with rent, or $592 without housing.

Monthly costs for a family of three come to about $1,334 including rent, or $781 for daily expenses alone.

Khujand sits 50–53% below the global median across household types. Within Asia, costs are well below average (34% lower) – one of the most affordable options in the region.

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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$6.11 TJS 56.5
$3.76 TJS 34.82
$10.18 TJS 94.2
Three-Course Dinner for Two, Mid-Range
$14.80 TJS 137
$9.87 TJS 91.3
$24.67 TJS 228
Fast Food Meal (McDonalds, etc)
$7.65 TJS 70.8
$4.94 TJS 45.67
$9.88 TJS 91.4
Cappuccino
$1.03 TJS 9.57
$0.31 TJS 2.90
$3.63 TJS 33.53
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.48 TJS 4.48
$0.39 TJS 3.58
$0.96 TJS 8.87
Water (0.33 liter bottle)
$0.26 TJS 2.43
$0.21 TJS 1.94
$0.52 TJS 4.85
Local Beer (0.5 liter draught)
$1.22 TJS 11.32
$0.92 TJS 8.47
$2.55 TJS 23.60
Imported Beer (0.33 liter bottle)
$2.01 TJS 18.57
$1.81 TJS 16.71
$3.01 TJS 27.81
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.00 TJS 9.21
$0.72 TJS 6.62
$1.44 TJS 13.34
White Bread (500g)
$0.37 TJS 3.38
$0.37 TJS 3.38
$1.45 TJS 13.42
Rice (white) (1kg)
$2.01 TJS 18.57
$1.52 TJS 14.04
$3.04 TJS 28.09
Eggs
$1.60 TJS 14.82
$1.20 TJS 11.09
$2.40 TJS 22.19
Local Cheese (1kg)
$9.02 TJS 83.4
$3.98 TJS 36.80
$15.91 TJS 147
Chicken Fillets (1kg)
$2.92 TJS 26.99
$2.92 TJS 26.99
$4.86 TJS 44.93
Beef Round Steak (1kg)
$9.04 TJS 83.6
$6.83 TJS 63.2
$13.06 TJS 121
Apples (1kg)
$1.62 TJS 14.96
$0.61 TJS 5.65
$2.52 TJS 23.34
Banana (1kg)
$1.79 TJS 16.53
$1.32 TJS 12.25
$5.61 TJS 51.9
Oranges (1kg)
$2.54 TJS 23.47
$0.80 TJS 7.42
$5.74 TJS 53.1
Tomato (1kg)
$0.76 TJS 7.03
$0.58 TJS 5.34
$2.11 TJS 19.48
Potato (1kg)
$0.63 TJS 5.80
$0.31 TJS 2.90
$1.14 TJS 10.54
Onion (1kg)
$0.31 TJS 2.84
$0.24 TJS 2.22
$0.66 TJS 6.12
Lettuce (1 head)
$0.83 TJS 7.71
$0.20 TJS 1.88
$2.52 TJS 23.33
Water (1.5 liter bottle)
$0.50 TJS 4.59
$0.39 TJS 3.60
$0.96 TJS 8.91
Cigarettes 20 Pack (Marlboro, Camel)
$2.43 TJS 22.44
$1.95 TJS 18.01
$3.88 TJS 35.93
Wine (Bottle)
$11.22 TJS 104
$3.20 TJS 29.64
$16.02 TJS 148
Local Beer (0.5 liter bottle)
$1.49 TJS 13.74
$1.01 TJS 9.32
$1.52 TJS 14.02
Imported Beer (0.33 liter bottle)
$2.19 TJS 20.27
$0.98 TJS 9.08
$2.96 TJS 27.33
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.31 TJS 2.90
$0.26 TJS 2.42
$0.47 TJS 4.35
Taxi Start (Normal Tariff)
$0.97 TJS 9.00
$0.97 TJS 9.00
$1.46 TJS 13.54
Taxi 1hour Waiting (Normal Tariff)
$5.85 TJS 54.1
$3.50 TJS 32.38
$5.85 TJS 54.1
Gasoline (1 liter)
$0.97 TJS 8.94
$0.75 TJS 6.96
$1.09 TJS 10.07
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$17.9K TJS 165.9K
$14.7K TJS 136.4K
$21.1K TJS 195.5K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$12.0K TJS 110.9K
$12.0K TJS 110.9K
$25.0K TJS 231.1K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$39.15 TJS 362
$27.39 TJS 253
$147 TJS 1,358
SIM Card Monthly Plan (Calls and 10GB+ Data)
$5.80 TJS 53.7
$4.97 TJS 45.99
$14.93 TJS 138
Internet (50+ Mbps, Unlimited Data)
$24.04 TJS 222
$14.82 TJS 137
$49.41 TJS 457
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$18.70 TJS 173
$11.81 TJS 109
$24.61 TJS 228
Tennis Court (1 Hour on Weekend)
$24.55 TJS 227
-
Cinema Ticket
$3.88 TJS 35.92
$3.39 TJS 31.39
$8.73 TJS 80.8
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$78.3 TJS 725
$48.96 TJS 453
$176 TJS 1,630
International Primary School, 1 Child (Yearly)
$6,965 TJS 64.4K
$4,214 TJS 39.0K
$30.1K TJS 278.4K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$18.97 TJS 175
$14.72 TJS 136
$44.16 TJS 408
Summer Dress (H&M, Zara, etc)
$29.27 TJS 271
$9.76 TJS 90.3
$87.8 TJS 812
Sport Shoes (Adidas, Nike)
$39.30 TJS 363
$34.38 TJS 318
$138 TJS 1,272
Men's Leather Business Shoes
$47.02 TJS 435
$23.92 TJS 221
$97.6 TJS 903
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$327 TJS 3,023
$250 TJS 2,315
$403 TJS 3,731
1-bedroom Apartment, Outside City Center (Monthly)
$246 TJS 2,273
-
3-bedroom Apartment, City Center (Monthly)
$590 TJS 5,461
-
3-bedroom Apartment, Outside City Center (Monthly)
$393 TJS 3,639
-
Buy Apartment in City Center (m2)
$715 TJS 6,614
$661 TJS 6,114
$769 TJS 7,113
Buy Apartment Outside City Center (m2)
$504 TJS 4,657
$458 TJS 4,233
$549 TJS 5,081
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$463 TJS 4,280
-
20-Year Fixed Mortgage Interest Rate (Annual %)
24
16
32

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: July 12, 2026

Cost Breakdown

Expect to pay about $327 for a central one-bedroom, or $246 outside the center. At 71% of the average salary ($463), housing is the biggest financial pressure.

Average take-home pay sits at $463, while typical expenses reach $671. The gap means tight budgeting for locals, though expats with foreign income can live comfortably.

Expect to spend about $176 monthly on groceries. Dining out at a mid-range restaurant costs roughly $15.00 for two – well below the Asian average of $35.00.

Cost Highlights

Cappuccino is cheaper than 95% of cities in Asia

White bread is cheaper than 94% of cities in Asia

Khujand Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Khujand - Frequently Asked Questions
How does Khujand compare in terms of affordability for travelers, expats, and digital nomads?
Compared with larger regional hubs, Khujand tends to feel approachable for short- and medium-term stays. You’ll notice groceries, street food, and basic services fit a comfortable budget, while housing ranges from simple studios to modest apartments that offer more space at lower rents than bigger cities. The vibe here supports a slower pace and practical budgeting, so you can live well while maintaining flexibility. Cost of Living in Khujand, Tajikistan varies by area and season, but you can stretch a budget further by cooking at home and shopping in local markets. Tip: start with a flexible rental and test transport options before committing.
What does daily life look like in Khujand – from housing search to food and transport?
To settle in, you’ll approach housing as a mix of options: compact studios near the city center and larger flats on quieter streets a short ride from markets. Look for long-term leases that include utilities, and test multiple neighborhoods to balance commute and vibe. Food options range from busy markets with seasonal produce to small eateries offering hearty meals – often at approachable prices. Public transit is practical and inexpensive, with buses and shared taxis helping you reach outlying areas. Khujand living cost can help you calibrate how far your budget goes when you plan daily errands. Tip: Start with a 2–3 week trial in a central area to test wi-fi, noise levels, and grocery runs.
What are effective budgeting frameworks, seasonality, neighborhood fit, and overall quality of life for a longer stay in Khujand?
Quality of life in Khujand comes from a daily rhythm that matches your pace and your needs. Build a simple budgeting framework: estimate essentials (housing, utilities, food) and set a comfortable buffer for transport and occasional outings. Seasonality affects comfort and prices – hot summers make outdoor markets popular, while cooler months invite indoor cafés and coworking spaces. For neighborhood fit, prioritize proximity to markets, parks, and reliable internet, then test evenings and weekend crowds. Practical savings come from cooking at home, shopping at bulk markets, and using public transport for longer hops. Tip: map a few go-to affordable spots before your first long stay.
What are the monthly living expenses in Khujand as of 2026?
As of 2026, monthly living costs in Khujand come to around $671 including rent, or roughly $404 excluding it. Numbers shift a bit by season and neighborhood, but this range works well as a planning baseline.
Is Khujand one of the cheaper cities to live in?
Compared to most cities worldwide, Khujand is just cheap – all-in costs average $671 monthly. Both housing and daily necessities sit below the international median, which explains its popularity with budget travelers, nomads, and locals on modest incomes.
What is the average net income after taxes in Khujand?
The typical net salary in Khujand lands around $463 monthly. Some sectors pay significantly more, but this number gives you a realistic sense of what most full-time workers earn and how far it stretches against local costs.
What does a one-bedroom apartment cost in Khujand per month?
Where you live in Khujand makes all the difference. Central one-bedrooms cost about $327; commute-friendly outer districts come in around $246. Overall, the market runs from $246 to $327 depending on size, location, and apartment condition.
What is a typical monthly food budget in Khujand?
Khujand is great for eating affordably at home. Monthly grocery bills run about $176, and local produce is plentiful and well-priced, making home cooking both practical and cost-effective.
How much is a monthly gym pass in Khujand?
Fitness in Khujand is cheap at around $18.70 monthly for a standard gym. It's one of the lighter items in the budget, making it easy to stay active without worrying about the cost.
Does $1,200 cover living expenses in Khujand?
$1,200 stretches far in Khujand – all-in monthly costs average only $671. The surplus means you can build savings, travel a bit, and live above the local average without much effort.
What are the pros and cons of living in Khujand?
Khujand offers genuinely appealing day-to-day living. Residents value low crime rates, clean air, wellness scene, and at around $671 per month, it's accessible to a broad range of incomes. Most people find the cost-to-quality balance sustainable long-term.
How much can you save per month in Khujand?
Monthly expenses in Khujand run around $671, so putting money aside takes more than $1,006 in income. Keeping housing costs low and avoiding lifestyle creep are the keys to building a decent savings rate here.

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