Cost of Living in Khujand - Updated Prices & Insights

Monthly Cost of Living

Living costs for one person come to about $679 monthly including rent, or $363 excluding housing.

Estimated monthly costs for a couple: $1,075 with rent, or $695 without housing.

Monthly costs for a family of three come to about $1,471 including rent, or $1,026 for daily expenses alone.

Khujand sits about 51% below the global median. Within Asia, costs are well below average (38% lower) – one of the most affordable options in the region.

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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$5.26 TJS 48.64
$3.89 TJS 35.99
$8.41 TJS 77.8
Three-Course Dinner for Two, Mid-Range
$16.41 TJS 152
$12.03 TJS 111
$27.34 TJS 253
Fast Food Meal (McDonalds, etc)
$5.33 TJS 49.25
$5.33 TJS 49.25
$6.29 TJS 58.2
Cappuccino
$1.67 TJS 15.47
$0.55 TJS 5.13
$3.34 TJS 30.85
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.53 TJS 4.90
$0.42 TJS 3.90
$0.75 TJS 6.90
Water (0.33 liter bottle)
$0.32 TJS 2.92
$0.32 TJS 2.92
$0.73 TJS 6.72
Local Beer (0.5 liter draught)
$1.06 TJS 9.76
$0.53 TJS 4.88
$4.77 TJS 44.10
Imported Beer (0.33 liter bottle)
$2.22 TJS 20.50
$1.33 TJS 12.28
$4.98 TJS 46.10
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.01 TJS 9.38
$0.63 TJS 5.86
$2.12 TJS 19.56
White Bread (500g)
$0.52 TJS 4.83
$0.34 TJS 3.13
$1.11 TJS 10.24
Rice (white) (1kg)
$1.79 TJS 16.56
$1.29 TJS 11.89
$2.68 TJS 24.79
Eggs
$1.78 TJS 16.44
$1.29 TJS 11.94
$2.07 TJS 19.11
Local Cheese (1kg)
$9.57 TJS 88.5
$4.26 TJS 39.37
$17.02 TJS 157
Chicken Fillets (1kg)
$3.32 TJS 30.70
$2.68 TJS 24.76
$5.25 TJS 48.51
Beef Round Steak (1kg)
$11.42 TJS 106
$9.30 TJS 86.0
$13.13 TJS 121
Apples (1kg)
$1.52 TJS 14.07
$1.11 TJS 10.27
$3.34 TJS 30.90
Banana (1kg)
$2.25 TJS 20.85
$1.69 TJS 15.62
$4.76 TJS 44.05
Oranges (1kg)
$2.25 TJS 20.85
$1.58 TJS 14.65
$6.00 TJS 55.5
Tomato (1kg)
$0.68 TJS 6.31
$0.57 TJS 5.24
$2.28 TJS 21.05
Potato (1kg)
$0.56 TJS 5.22
$0.45 TJS 4.15
$0.73 TJS 6.76
Onion (1kg)
$0.35 TJS 3.28
$0.28 TJS 2.60
$0.56 TJS 5.21
Lettuce (1 head)
$0.96 TJS 8.92
$0.23 TJS 2.13
$2.84 TJS 26.27
Water (1.5 liter bottle)
$0.53 TJS 4.93
$0.31 TJS 2.91
$0.62 TJS 5.72
Cigarettes 20 Pack (Marlboro, Camel)
$2.16 TJS 19.96
$2.16 TJS 19.96
$4.85 TJS 44.89
Wine (Bottle)
$11.77 TJS 109
$3.21 TJS 29.66
$16.06 TJS 148
Local Beer (0.5 liter bottle)
$1.55 TJS 14.30
$1.06 TJS 9.84
$1.61 TJS 14.85
Imported Beer (0.33 liter bottle)
$2.17 TJS 20.08
$1.01 TJS 9.33
$2.79 TJS 25.79
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.35 TJS 3.19
$0.28 TJS 2.61
$0.35 TJS 3.19
Taxi Start (Normal Tariff)
$1.11 TJS 10.27
$1.11 TJS 10.27
$1.68 TJS 15.49
Taxi (Normal Tariff) (1km)
$0.34 TJS 3.18
$0.34 TJS 3.18
$1.13 TJS 10.42
Taxi 1hour Waiting (Normal Tariff)
$5.43 TJS 50.3
$5.43 TJS 50.3
$10.87 TJS 101
Gasoline (1 liter)
$1.15 TJS 10.63
$1.07 TJS 9.90
$1.71 TJS 15.86
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$16.1K TJS 148.6K
$11.8K TJS 108.9K
$26.8K TJS 247.6K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$16.7K TJS 154.5K
$16.0K TJS 147.9K
$23.7K TJS 219.4K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$46.66 TJS 431
$32.30 TJS 299
$129 TJS 1,195
SIM Card Monthly Plan (Calls and 10GB+ Data)
$6.54 TJS 60.5
$2.77 TJS 25.60
$11.07 TJS 102
Internet (50+ Mbps, Unlimited Data)
$17.38 TJS 161
$16.45 TJS 152
$38.37 TJS 355
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$28.05 TJS 259
$11.00 TJS 102
$55.0 TJS 509
Tennis Court (1 Hour on Weekend)
$16.39 TJS 152
$5.46 TJS 50.5
$27.32 TJS 253
Cinema Ticket
$4.44 TJS 41.02
$4.44 TJS 41.02
$6.65 TJS 61.5
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$82.8 TJS 765
$48.37 TJS 447
$161 TJS 1,491
International Primary School, 1 Child (Yearly)
$5,795 TJS 53.6K
$3,946 TJS 36.5K
$8,290 TJS 76.7K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$20.75 TJS 192
$10.73 TJS 99.2
$53.7 TJS 496
Summer Dress (H&M, Zara, etc)
$36.48 TJS 337
$10.94 TJS 101
$109 TJS 1,012
Sport Shoes (Adidas, Nike)
$50.3 TJS 466
$37.76 TJS 349
$151 TJS 1,397
Men's Leather Business Shoes
$56.2 TJS 519
$32.40 TJS 300
$108 TJS 999
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$270 TJS 2,499
$270 TJS 2,499
$270 TJS 2,499
1-bedroom Apartment, Outside City Center (Monthly)
$215 TJS 1,989
$215 TJS 1,989
$215 TJS 1,989
3-bedroom Apartment, City Center (Monthly)
$523 TJS 4,837
$385 TJS 3,564
$661 TJS 6,110
3-bedroom Apartment, Outside City Center (Monthly)
$439 TJS 4,061
$329 TJS 3,046
$549 TJS 5,076
Buy Apartment in City Center (m2)
$884 TJS 8,175
$758 TJS 7,007
$1,082 TJS 10.0K
Buy Apartment Outside City Center (m2)
$542 TJS 5,012
$542 TJS 5,012
$542 TJS 5,012
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$350 TJS 3,239
-
20-Year Fixed Mortgage Interest Rate (Annual %)
22
20
25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: August 30, 2026

Cost Breakdown

Expect to pay about $270 for a central one-bedroom, or $215 outside the center. At 77% of the average salary ($350), housing is the biggest financial pressure.

Average take-home pay sits at $350, while typical expenses reach $679. The gap means tight budgeting for locals, though expats with foreign income can live comfortably.

Expect to spend about $191 monthly on groceries. Dining out at a mid-range restaurant costs roughly $16.00 for two – well below the Asian average of $36.00.

Cost Highlights

Khujand is cheaper than 84% of cities worldwide and 55% within Asia.

Khujand Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
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Upload
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Latency
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The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Khujand - Frequently Asked Questions
How does Khujand compare in terms of affordability for travelers, expats, and digital nomads?
Compared with larger regional hubs, Khujand tends to feel approachable for short- and medium-term stays. You’ll notice groceries, street food, and basic services fit a comfortable budget, while housing ranges from simple studios to modest apartments that offer more space at lower rents than bigger cities. The vibe here supports a slower pace and practical budgeting, so you can live well while maintaining flexibility. Cost of Living in Khujand, Tajikistan varies by area and season, but you can stretch a budget further by cooking at home and shopping in local markets. Tip: start with a flexible rental and test transport options before committing.
What does daily life look like in Khujand – from housing search to food and transport?
To settle in, you’ll approach housing as a mix of options: compact studios near the city center and larger flats on quieter streets a short ride from markets. Look for long-term leases that include utilities, and test multiple neighborhoods to balance commute and vibe. Food options range from busy markets with seasonal produce to small eateries offering hearty meals – often at approachable prices. Public transit is practical and inexpensive, with buses and shared taxis helping you reach outlying areas. Khujand living cost can help you calibrate how far your budget goes when you plan daily errands. Tip: Start with a 2–3 week trial in a central area to test wi-fi, noise levels, and grocery runs.
What are effective budgeting frameworks, seasonality, neighborhood fit, and overall quality of life for a longer stay in Khujand?
Quality of life in Khujand comes from a daily rhythm that matches your pace and your needs. Build a simple budgeting framework: estimate essentials (housing, utilities, food) and set a comfortable buffer for transport and occasional outings. Seasonality affects comfort and prices – hot summers make outdoor markets popular, while cooler months invite indoor cafés and coworking spaces. For neighborhood fit, prioritize proximity to markets, parks, and reliable internet, then test evenings and weekend crowds. Practical savings come from cooking at home, shopping at bulk markets, and using public transport for longer hops. Tip: map a few go-to affordable spots before your first long stay.
What are the monthly living expenses in Khujand as of 2026?
As of 2026, monthly living costs in Khujand come to around $679 including rent, or roughly $363 excluding it. Numbers shift a bit by season and neighborhood, but this range works well as a planning baseline.
Is Khujand one of the cheaper cities to live in?
Compared to most cities worldwide, Khujand is just cheap – all-in costs average $679 monthly. Both housing and daily necessities sit below the international median, which explains its popularity with budget travelers, nomads, and locals on modest incomes.
What is the average net income after taxes in Khujand?
The typical net salary in Khujand lands around $350 monthly. Some sectors pay significantly more, but this number gives you a realistic sense of what most full-time workers earn and how far it stretches against local costs.
What does a one-bedroom apartment cost in Khujand per month?
Where you live in Khujand makes all the difference. Central one-bedrooms cost about $270; commute-friendly outer districts come in around $215. Overall, the market runs from $215 to $270 depending on size, location, and apartment condition.
What is a typical monthly food budget in Khujand?
Khujand is great for eating affordably at home. Monthly grocery bills run about $191, and local produce is plentiful and well-priced, making home cooking both practical and cost-effective.
How much is a monthly gym pass in Khujand?
Fitness in Khujand is cheap at around $28.05 monthly for a standard gym. It's one of the lighter items in the budget, making it easy to stay active without worrying about the cost.
Does $1,200 cover living expenses in Khujand?
$1,200 stretches far in Khujand – all-in monthly costs average only $679. The surplus means you can build savings, travel a bit, and live above the local average without much effort.
What are the pros and cons of living in Khujand?
Khujand offers genuinely appealing day-to-day living. Residents value low crime rates, clean air, wellness scene, and at around $679 per month, it's accessible to a broad range of incomes. Most people find the cost-to-quality balance sustainable long-term.
How much can you save per month in Khujand?
Monthly expenses in Khujand run around $679, so putting money aside takes more than $1,018 in income. Keeping housing costs low and avoiding lifestyle creep are the keys to building a decent savings rate here.

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