Last update: Oct 2026

Cost of Living Comparison Between Tajikistan and Turkey

Name: Turkey
Address: TR

For one person, living is cheaper in Tajikistan: $843 a month against $1,212 in Turkey, rent and utilities included – about $4,400 less a year. Other living expenses account for most of the difference.

41

Cost of Living Index in Tajikistan
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Tajikistan Living Index
58

Cost of Living Index in Turkey
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Turkey Living Index

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🇹🇯 Tajikistan

$843

/mo nomad

🇹🇷 Turkey

$1,212

/mo nomad

Monthly Cost of Living

How much you'll spend in Tajikistan and in Turkey

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tajikistan and in Turkey actually costs, broken down by who's living it.

A single person spends $843 per month in Tajikistan vs $1,212 in Turkey, rent included.

Tajikistan $843
Turkey $1,212

A couple spends around $1,296 per month in Tajikistan vs $1,844 in Turkey, rent included.

Tajikistan $1,296
Turkey $1,844

A family of three spends $1,749 per month in Tajikistan vs $2,475 in Turkey, rent included.

Tajikistan $1,749
Turkey $2,475

The regional cost range is wider in Turkey ($656–$1,765) than in Tajikistan ($106–$923), so city choice matters more there.

The cost of living in Tajikistan is roughly 30% lower than in Turkey on average.

Both Tajikistan and Turkey are more affordable than the global median – Tajikistan 38% lower, Turkey 11% lower.

Meal at Budget Restaurant

$5.60 TJS 51.6

$9.14 ₺455

-38.73%

Three-Course Dinner for Two, Mid-Range

$16.19 TJS 149

$40.12 ₺1,998

-59.65%

Fast Food Meal (McDonalds, etc)

$5.34 TJS 49.25

$8.91 ₺444

-40.07%

Cappuccino

$1.63 TJS 15.05

$3.75 ₺187

-56.53%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.60 TJS 5.54

$1.47 ₺73.3

-59.18%

Water (0.33 liter bottle)

$0.41 TJS 3.76

$0.56 ₺27.64

-26.79%

Local Beer (0.5 liter draught)

$1.29 TJS 11.87

$3.84 ₺191

-66.41%

Imported Beer (0.33 liter bottle)

$1.99 TJS 18.36

$4.91 ₺245

-59.47%

Milk (1 liter)

$1.06 TJS 9.77

$1.02 ₺51.0

3.92%

White Bread (500g)

$0.56 TJS 5.13

$1.00 ₺49.89

-44.00%

Rice (white) (1kg)

$2.08 TJS 19.19

$2.20 ₺110

-5.45%

Eggs

$1.84 TJS 17.00

$2.21 ₺110

-16.74%

Local Cheese (1kg)

$11.86 TJS 109

$9.72 ₺484

22.02%

Chicken Fillets (1kg)

$4.00 TJS 36.87

$4.86 ₺242

-17.70%

Beef Round Steak (1kg)

$11.72 TJS 108

$20.09 ₺1,000

-41.66%

Apples (1kg)

$1.72 TJS 15.85

$1.86 ₺92.4

-7.53%

Banana (1kg)

$2.73 TJS 25.17

$1.98 ₺98.8

37.88%

Oranges (1kg)

$2.65 TJS 24.41

$1.06 ₺53.0

150.00%

Tomato (1kg)

$0.88 TJS 8.15

$1.36 ₺67.8

-35.29%

Potato (1kg)

$0.58 TJS 5.34

$0.54 ₺26.84

7.41%

Onion (1kg)

$0.39 TJS 3.55

$0.45 ₺22.29

-13.33%

Lettuce (1 head)

$0.86 TJS 7.95

$1.00 ₺49.57

-14.00%

Water (1.5 liter bottle)

$0.63 TJS 5.83

$0.69 ₺34.21

-8.70%

Cigarettes 20 Pack (Marlboro, Camel)

$2.77 TJS 25.49

$2.26 ₺113

22.57%

Wine (Bottle)

$11.60 TJS 107

$11.91 ₺593

-2.60%

Local Beer (0.5 liter bottle)

$1.32 TJS 12.16

$2.24 ₺112

-41.07%

Imported Beer (0.33 liter bottle)

$1.93 TJS 17.79

$2.85 ₺142

-32.28%

One-way Ticket (Public Transport)

$0.28 TJS 2.61

$0.76 ₺37.98

-63.16%

Public Transport Monthly Pass (Regular Price)

$15.95 TJS 147

$39.49 ₺1,967

-59.61%

Taxi Start (Normal Tariff)

$1.05 TJS 9.67

$1.42 ₺70.9

-26.06%

Taxi (Normal Tariff) (1km)

$0.34 TJS 3.17

$0.84 ₺41.63

-59.52%

Taxi 1hour Waiting (Normal Tariff)

$6.36 TJS 58.6

$7.98 ₺397

-20.30%

Gasoline (1 liter)

$1.18 TJS 10.89

$1.38 ₺68.8

-14.49%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.4K TJS 197.4K

$41.6K ₺2.1M

-48.58%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$22.5K TJS 207.7K

$40.3K ₺2.0M

-44.14%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$52.1 TJS 481

$75.0 ₺3,733

-30.44%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$8.94 TJS 82.4

$10.38 ₺517

-13.87%

Internet (50+ Mbps, Unlimited Data)

$19.06 TJS 176

$15.56 ₺775

22.49%

Gym Membership (Monthly)

$39.08 TJS 360

$55.2 ₺2,751

-29.24%

Tennis Court (1 Hour on Weekend)

$13.81 TJS 127

$21.01 ₺1,047

-34.27%

Cinema Ticket

$5.50 TJS 50.7

$6.87 ₺342

-19.94%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$99.7 TJS 919

$680 ₺33.9K

-85.35%

International Primary School, 1 Child (Yearly)

$6,695 TJS 61.7K

$15.9K ₺791.9K

-57.90%

Jeans (Levis 501 Or Similar)

$24.66 TJS 227

$54.7 ₺2,722

-54.88%

Summer Dress (H&M, Zara, etc)

$42.04 TJS 388

$42.98 ₺2,141

-2.19%

Sport Shoes (Adidas, Nike)

$66.2 TJS 610

$102 ₺5,070

-34.97%

Men's Leather Business Shoes

$57.8 TJS 533

$93.9 ₺4,674

-38.39%

1-bedroom Apartment, City Center (Monthly)

$534 TJS 4,919

$614 ₺30.6K

-13.12%

1-bedroom Apartment, Outside City Center (Monthly)

$303 TJS 2,792

$441 ₺21.9K

-31.29%

3-bedroom Apartment, City Center (Monthly)

$752 TJS 6,934

$1,011 ₺50.4K

-25.60%

3-bedroom Apartment, Outside City Center (Monthly)

$563 TJS 5,188

$703 ₺35.0K

-19.93%

Buy Apartment in City Center (m2)

$1,213 TJS 11.2K

$1,710 ₺85.2K

-29.06%

Buy Apartment Outside City Center (m2)

$686 TJS 6,326

$1,115 ₺55.5K

-38.46%

Average Monthly Net Salary (After Tax)

$414 TJS 3,820

$1,061 ₺52.8K

-60.93%

20-Year Fixed Mortgage Interest Rate (Annual %)

22.56

41.67

-45.86%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tajikistan: October 25, 2026

Last update for Turkey: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tajikistan

$303 35.9%

Turkey

$441 36.4% 45.5% $138

Groceries & Markets

Tajikistan

$210 24.9%

Turkey

$239 19.8% 14.1% $30

Eating Out

Tajikistan

$95 11.3%

Turkey

$182 15% 91.9% $87

Clothing & Footwear

Tajikistan

$86 10.2%

Turkey

$132 10.9% 53.8% $46

Monthly Utilities & Internet

Tajikistan

$80 9.5%

Turkey

$101 8.3% 25.9% $21

Sport & Entertainment

Tajikistan

$50 5.9%

Turkey

$69 5.7% 37.7% $19

Getting Around

Tajikistan

$20 2.4%

Turkey

$48 4% 143% $28

Cost Breakdown

Average rent: $490 in Tajikistan vs $446 in Turkey. For reference, capital cities sit at $633 in Dushanbe and $765 in Ankara.

Average salary: $377 in Tajikistan vs $1,034 in Turkey. The income gap affects purchasing power and how far your budget stretches in each country.

Cost Highlights

Rent is 10% higher in Tajikistan.

Dining out costs 113% more in Turkey.

Public transport is 230% more expensive in Turkey.

Salaries are about 2.7 times higher in Turkey, and purchasing power comes out stronger in Turkey.

Good to know

🇹🇯 Tajikistan

🇹🇷 Turkey

🕒 Local time

06:45 6:45 AM

04:45 4:45 AM

2 h behind Tajikistan

🌤 Weather

👥 Population

9,504,000

85,372,377

💱 Currency

Tajikistani Somoni TJS ЅМ

Turkish Lira TRY ₺

📈 Exchange rate

100 TJS = 10.85 USD

100 TJS = 9.74 EUR

100 TRY = 2.01 USD

100 TRY = 1.8 EUR

Exchange rates and currency converter

TRY, USD, EUR to TJS – Tajikistani Somoni Converter

🇺🇸 United States Dollar ($)

🇹🇯 Tajikistani Somoni (ЅМ)

Tajikistani Somoni exchange rates as of October 29, 2026: 1 USD = 9.22 TJS (1 TJS = 0.108 USD). 1 EUR = 10.26 TJS (100 TJS = 9.74 EUR).

Turkish Lira exchange rates as of October 29, 2026: 1 USD = 49.8 TRY (100 TRY = 2.01 USD). 1 EUR = 55.44 TRY (100 TRY = 1.8 EUR).

USD to TJS in detail →

On the map

Lowest

Highest

Between locations

Tajikistan Turkey 3,070 km ≈ 4 h 15 min nonstop flight

From you

Tajikistan
Turkey

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tajikistan vs Turkey: Cost of Living - Frequently Asked Questions

Tajikistan is the cheaper option – living costs run roughly 30% lower on average.

Groceries, public transport, and eating out all cost less in Tajikistan – part of why living there is about 30% cheaper overall.

$1,000 buys a comfortable lifestyle in Tajikistan, but in Turkey it only works with careful planning outside the capital. Same money, very different lives.

Tajikistan is the budget-friendly choice for expats. But cost isn’t everything: visa policies, language, healthcare quality, and job markets all weigh in too.