Cost of Living in Dushanbe - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $503 (excluding rent), and $785 including rent.

Family of 3: Estimated monthly costs are $1,133 (excluding rent), and $1,629 including rent.

Meal at Budget Restaurant

$6.14 TJS 58.1

$3.78 TJS 35.79

$10.23 TJS 96.9

Three-Course Dinner for Two, Mid-Range

$15.08 TJS 143

$10.05 TJS 95.2

$25.13 TJS 238

Fast Food Meal (McDonalds, etc)

$8.81 TJS 83.4

$5.00 TJS 47.33

$10.00 TJS 94.8

Cappuccino

$2.05 TJS 19.41

$0.30 TJS 2.86

$3.49 TJS 33.02

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.67 TJS 6.36

$0.52 TJS 4.89

$1.02 TJS 9.69

Water (0.33 liter bottle)

$0.30 TJS 2.80

$0.29 TJS 2.71

$0.48 TJS 4.51

Local Beer (0.5 liter draught)

$1.22 TJS 11.56

$0.91 TJS 8.64

$2.54 TJS 24.09

Imported Beer (0.33 liter bottle)

$1.94 TJS 18.39

$1.75 TJS 16.54

$2.91 TJS 27.53

Milk (1 liter)

$0.98 TJS 9.25

$0.70 TJS 6.65

$1.11 TJS 10.50

White Bread (500g)

$0.62 TJS 5.87

$0.52 TJS 4.89

$1.44 TJS 13.59

Rice (white) (1kg)

$1.92 TJS 18.15

$1.45 TJS 13.73

$2.90 TJS 27.45

Eggs

$1.80 TJS 17.02

$1.18 TJS 11.13

$2.35 TJS 22.26

Local Cheese (1kg)

$8.78 TJS 83.1

$3.87 TJS 36.67

$14.94 TJS 141

Chicken Fillets (1kg)

$4.43 TJS 41.97

$3.61 TJS 34.23

$4.89 TJS 46.27

Beef Round Steak (1kg)

$9.05 TJS 85.7

$6.56 TJS 62.1

$12.54 TJS 119

Apples (1kg)

$1.66 TJS 15.68

$0.59 TJS 5.57

$2.43 TJS 23.01

Banana (1kg)

$2.61 TJS 24.69

$2.01 TJS 19.04

$5.52 TJS 52.3

Oranges (1kg)

$2.43 TJS 23.05

$0.77 TJS 7.28

$5.51 TJS 52.2

Tomato (1kg)

$1.25 TJS 11.81

$0.59 TJS 5.58

$2.15 TJS 20.37

Potato (1kg)

$0.80 TJS 7.61

$0.31 TJS 2.97

$1.14 TJS 10.77

Onion (1kg)

$0.58 TJS 5.46

$0.51 TJS 4.88

$0.71 TJS 6.73

Lettuce (1 head)

$0.79 TJS 7.49

$0.19 TJS 1.83

$2.39 TJS 22.64

Water (1.5 liter bottle)

$0.63 TJS 6.00

$0.39 TJS 3.69

$0.96 TJS 9.14

Cigarettes 20 Pack (Marlboro, Camel)

$2.43 TJS 23.04

$1.95 TJS 18.49

$3.89 TJS 36.88

Wine (Bottle)

$10.17 TJS 96.3

$3.22 TJS 30.45

$16.07 TJS 152

Local Beer (0.5 liter bottle)

$1.42 TJS 13.41

$0.96 TJS 9.10

$1.45 TJS 13.69

Imported Beer (0.33 liter bottle)

$2.17 TJS 20.53

$0.97 TJS 9.20

$2.92 TJS 27.69

One-way Ticket (Public Transport)

$0.24 TJS 2.27

Public Transport Monthly Pass (Regular Price)

$9.92 TJS 93.9

$4.95 TJS 46.91

$37.71 TJS 357

Taxi Start (Normal Tariff)

$0.94 TJS 8.94

$1.42 TJS 13.45

Taxi (Normal Tariff) (1km)

$0.27 TJS 2.53

$0.17 TJS 1.63

$0.27 TJS 2.53

Taxi 1hour Waiting (Normal Tariff)

$5.94 TJS 56.3

$3.56 TJS 33.72

$5.94 TJS 56.3

Gasoline (1 liter)

$0.98 TJS 9.32

$0.77 TJS 7.26

$1.11 TJS 10.49

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.3K TJS 173.7K

$15.1K TJS 142.8K

$21.6K TJS 204.7K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.7K TJS 243.1K

$21.7K TJS 205.7K

$25.7K TJS 243.1K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$51.1 TJS 484

$27.58 TJS 261

$148 TJS 1,399

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.78 TJS 130

$7.97 TJS 75.5

$14.95 TJS 142

Internet (50+ Mbps, Unlimited Data)

$24.06 TJS 228

$14.84 TJS 141

$49.45 TJS 468

Gym Membership (Monthly)

$40.15 TJS 380

$30.32 TJS 287

$50.5 TJS 479

Tennis Court (1 Hour on Weekend)

$9.06 TJS 85.8

$4.92 TJS 46.61

$14.77 TJS 140

Cinema Ticket

$4.94 TJS 46.78

$3.46 TJS 32.72

$8.89 TJS 84.2

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$103 TJS 980

$50.1 TJS 474

$180 TJS 1,707

International Primary School, 1 Child (Yearly)

$14.6K TJS 137.8K

$4,187 TJS 39.7K

$29.9K TJS 283.2K

Jeans (Levis 501 Or Similar)

$30.61 TJS 290

$17.99 TJS 170

$44.97 TJS 426

Summer Dress (H&M, Zara, etc)

$38.95 TJS 369

$10.09 TJS 95.6

$90.8 TJS 860

Sport Shoes (Adidas, Nike)

$73.2 TJS 693

$39.04 TJS 370

$137 TJS 1,294

Men's Leather Business Shoes

$53.8 TJS 509

$39.12 TJS 370

$97.8 TJS 926

1-bedroom Apartment, City Center (Monthly)

$444 TJS 4,209

$351 TJS 3,320

$501 TJS 4,743

1-bedroom Apartment, Outside City Center (Monthly)

$232 TJS 2,193

$198 TJS 1,880

$347 TJS 3,289

3-bedroom Apartment, City Center (Monthly)

$732 TJS 6,935

$585 TJS 5,539

$982 TJS 9,299

3-bedroom Apartment, Outside City Center (Monthly)

$420 TJS 3,981

$297 TJS 2,810

$791 TJS 7,493

Buy Apartment in City Center (m2)

$1,261 TJS 11.9K

$1,068 TJS 10.1K

$1,495 TJS 14.2K

Buy Apartment Outside City Center (m2)

$690 TJS 6,539

$546 TJS 5,173

$949 TJS 8,990

Average Monthly Net Salary (After Tax)

$460 TJS 4,356

20-Year Fixed Mortgage Interest Rate (Annual %)

25.75

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: April 12, 2026

Dushanbe Median Internet Speeds (Updated April 2026)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

City tags:

⛩️ Asia

Cost of Living in Dushanbe - Frequently Asked Questions

Compared with major hubs, Dushanbe offers a friendly balance of culture, safety, and convenience for travelers, expats, and digital nomads. Cost of Living in Dushanbe, Tajikistan provides a practical baseline that supports comfortable living without the sticker shock of larger cities. You’ll often find affordable housing options, fresh produce at local markets, and reliable internet in many neighborhoods, along with a growing mix of cafes and coworking spaces. Getting around is straightforward, and the city’s compact size keeps logistics simple for settling in. Seasonality influences dining and outings, but the pace remains forgiving for a flexible schedule. Tip: map a short-term plan that blends work days with explorations to test fit.

Daily life centers on practical routines you can tailor to your pace. Housing ranges from compact central flats to quieter neighbor homes, often with flexible terms for short stays. Food is vibrant at markets and casual cafés, with plenty of local dishes you can sample without a heavy price tag. Transport options include buses, marshrutkas, and rideshares, with many places within a walkable radius of the core. For errands and coworking, you’ll find a selection of coffee spots with wifi and small business services nearby. Dushanbe living cost remains manageable but varies by district and proximity to the river. Tip: test several routes to work or study to identify the quickest and most pleasant path.

Use a simple monthly framework: allocate blocks for housing, food, transport, and occasional experiences, with room for surprises. Favor neighborhoods that balance quiet residential terms with easy access to markets, parks, and cafés with reliable wifi. In winter you may lean toward indoor activities and heated spaces; in summer you’ll enjoy shaded streets and river breezes. Use public transit and shared accommodations to keep variability low, and consider short-term coworking passes to stay flexible. Seasonal events can enrich your schedule without a large spend. Tip: pick a base that minimizes daily commutes, then rotate weekend explorations to discover affordable gems.