Cost of Living in Tajikistan - Updated Prices & Insights

Name: Tajikistan
Address: TJ

Solo nomad: Estimated monthly costs are $465 (excluding rent), and $725 including rent.

Family of 3: Estimated monthly costs are $1,081 (excluding rent), and $1,559 including rent.

Meal at Budget Restaurant

$5.83 TJS 54.3

$2.42 TJS 22.57

$9.71 TJS 90.4

Three-Course Dinner for Two, Mid-Range

$14.84 TJS 138

$11.87 TJS 110

$24.73 TJS 230

Fast Food Meal (McDonalds, etc)

$8.52 TJS 79.4

$4.84 TJS 45.04

$9.69 TJS 90.2

Cappuccino

$1.56 TJS 14.56

$0.29 TJS 2.73

$3.39 TJS 31.57

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.70 TJS 6.54

$0.52 TJS 4.88

$1.25 TJS 11.61

Water (0.33 liter bottle)

$0.37 TJS 3.42

$0.21 TJS 1.96

$0.52 TJS 4.89

Local Beer (0.5 liter draught)

$1.12 TJS 10.43

$0.81 TJS 7.56

$1.53 TJS 14.26

Imported Beer (0.33 liter bottle)

$1.60 TJS 14.85

$0.96 TJS 8.97

$1.94 TJS 18.02

Milk (1 liter)

$0.91 TJS 8.51

$0.66 TJS 6.12

$1.04 TJS 9.67

White Bread (500g)

$0.60 TJS 5.61

$0.42 TJS 3.87

$1.45 TJS 13.45

Rice (white) (1kg)

$2.00 TJS 18.62

$1.51 TJS 14.08

$3.02 TJS 28.16

Eggs

$1.69 TJS 15.74

$1.17 TJS 10.89

$2.34 TJS 21.78

Local Cheese (1kg)

$10.89 TJS 101

$4.01 TJS 37.38

$16.06 TJS 150

Chicken Fillets (1kg)

$4.25 TJS 39.61

$3.01 TJS 28.04

$5.01 TJS 46.67

Beef Round Steak (1kg)

$8.63 TJS 80.3

$6.60 TJS 61.5

$12.62 TJS 117

Apples (1kg)

$1.47 TJS 13.70

$0.58 TJS 5.44

$2.42 TJS 22.50

Banana (1kg)

$2.24 TJS 20.86

$1.48 TJS 13.76

$5.41 TJS 50.4

Oranges (1kg)

$2.46 TJS 22.92

$0.78 TJS 7.24

$5.57 TJS 51.9

Tomato (1kg)

$0.98 TJS 9.13

$0.49 TJS 4.52

$2.13 TJS 19.79

Potato (1kg)

$0.76 TJS 7.08

$0.29 TJS 2.69

$1.05 TJS 9.77

Onion (1kg)

$0.54 TJS 5.03

$0.26 TJS 2.42

$0.72 TJS 6.67

Lettuce (1 head)

$0.78 TJS 7.30

$0.41 TJS 3.84

$1.54 TJS 14.32

Water (1.5 liter bottle)

$0.58 TJS 5.44

$0.41 TJS 3.82

$1.02 TJS 9.45

Cigarettes 20 Pack (Marlboro, Camel)

$1.96 TJS 18.24

$2.93 TJS 27.31

Wine (Bottle)

$11.85 TJS 110

$8.07 TJS 75.2

$16.16 TJS 150

Local Beer (0.5 liter bottle)

$1.22 TJS 11.35

$0.71 TJS 6.58

$1.53 TJS 14.21

Imported Beer (0.33 liter bottle)

$1.67 TJS 15.53

$0.97 TJS 8.99

$2.91 TJS 27.07

One-way Ticket (Public Transport)

$0.26 TJS 2.44

$0.47 TJS 4.39

Public Transport Monthly Pass (Regular Price)

$7.63 TJS 71.1

$5.09 TJS 47.37

$35.63 TJS 332

Taxi Start (Normal Tariff)

$1.02 TJS 9.50

$1.54 TJS 14.30

Taxi (Normal Tariff) (1km)

$0.27 TJS 2.49

$0.17 TJS 1.60

$0.27 TJS 2.49

Taxi 1hour Waiting (Normal Tariff)

$5.88 TJS 54.8

$4.90 TJS 45.59

$5.88 TJS 54.8

Gasoline (1 liter)

$0.95 TJS 8.81

$0.73 TJS 6.79

$1.07 TJS 10.00

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$20.2K TJS 188.3K

$19.2K TJS 178.9K

$21.7K TJS 202.5K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.6K TJS 192.2K

$19.4K TJS 181.0K

$24.9K TJS 232.1K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$51.6 TJS 481

$28.24 TJS 263

$101 TJS 939

SIM Card Monthly Plan (Calls and 10GB+ Data)

$12.65 TJS 118

$6.01 TJS 55.9

$15.01 TJS 140

Internet (50+ Mbps, Unlimited Data)

$23.01 TJS 214

$15.15 TJS 141

$50.5 TJS 470

Gym Membership (Monthly)

$31.79 TJS 296

$11.82 TJS 110

$49.27 TJS 459

Tennis Court (1 Hour on Weekend)

$12.72 TJS 118

$6.01 TJS 55.9

$20.00 TJS 186

Cinema Ticket

$4.87 TJS 45.33

$3.41 TJS 31.71

$8.77 TJS 81.6

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$84.4 TJS 785

$49.39 TJS 460

$178 TJS 1,656

International Primary School, 1 Child (Yearly)

$8,347 TJS 77.7K

$4,156 TJS 38.7K

$29.7K TJS 276.4K

Jeans (Levis 501 Or Similar)

$29.54 TJS 275

$15.09 TJS 140

$50.3 TJS 468

Summer Dress (H&M, Zara, etc)

$38.87 TJS 362

$24.78 TJS 231

$54.5 TJS 508

Sport Shoes (Adidas, Nike)

$63.1 TJS 587

$35.12 TJS 327

$140 TJS 1,308

Men's Leather Business Shoes

$55.0 TJS 512

$39.58 TJS 368

$97.0 TJS 903

1-bedroom Apartment, City Center (Monthly)

$421 TJS 3,919

$297 TJS 2,765

$544 TJS 5,068

1-bedroom Apartment, Outside City Center (Monthly)

$195 TJS 1,819

$146 TJS 1,362

$341 TJS 3,179

3-bedroom Apartment, City Center (Monthly)

$670 TJS 6,242

$494 TJS 4,599

$995 TJS 9,266

3-bedroom Apartment, Outside City Center (Monthly)

$454 TJS 4,229

$298 TJS 2,776

$795 TJS 7,403

Buy Apartment in City Center (m2)

$1,186 TJS 11.0K

$766 TJS 7,131

$1,532 TJS 14.3K

Buy Apartment Outside City Center (m2)

$630 TJS 5,866

$527 TJS 4,910

$948 TJS 8,824

Average Monthly Net Salary (After Tax)

$396 TJS 3,687

20-Year Fixed Mortgage Interest Rate (Annual %)

25.33

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 12, 2026

Digital Nomad Cost of Living Index

Cost of Living in Tajikistan - Frequently Asked Questions

Cost of Living in Tajikistan tends to be affordable for travelers, expats, and digital nomads, especially outside the largest cities. You will find budget-friendly housing options, local markets with fresh produce, and inexpensive public transport. Urban centers offer reliable internet and more services, but prices stay modest compared with many regions. Seasonal fluctuations can affect lodging and activities, so consider shoulder seasons for longer stays. Overall value comes from simple, local living that scales with your choices. Tip: lock in longer-term housing through local listings and compare neighborhoods to fit your work and lifestyle.

In daily life, you will find a practical rhythm. The housing hunt varies by city: you can secure modest apartments near central areas or quieter places on the outskirts, with rents that reflect local demand. In smaller towns, simple rooms with flexible terms can be even more affordable. Food options range from bustling markets with seasonal produce to casual eateries offering regional dishes that will not break your budget. For transport, buses and shared taxis cover most routes, while walking or cycling works well in compact neighborhoods. Tajikistan living cost helps you frame a reasonable daily budget. Tip: test a few neighborhoods and transit options to map your routine.

Quality of life comes from everyday rhythm, reliable services, and a sense of community. Use a simple budgeting framework: divide your expenses into housing, food, transport, and personal or leisure, then adjust monthly as you learn prices and seasons. Expect seasonal shifts in markets and travel opportunities, which can stretch or relax your budget. Neighborhood fit matters: choose areas with easy access to cafes, coworking spaces, and markets if you value social life, or quieter outskirts if you prioritize calm. Practice seasonal scouting – visit several districts during day and evening hours to sense noise, safety, and traffic. Tip: set periodic reviews to reallocate funds based on actual experience rather than guesswork.