Last update: Oct 2026

Cost of Living Comparison Between Solna and Stockholm

For one person, living is cheaper in Solna: $1,760 a month against $2,574 in Stockholm, rent and utilities included – about $9,800 less a year. Rent and utilities account for most of the difference.

85

Cost of Living Index in Solna
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Solna Living Index
125

Cost of Living Index in Stockholm
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Stockholm Living Index

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Solna

🇸🇪 Sweden

$1,760

/mo nomad

Stockholm

🇸🇪 Sweden

$2,574

/mo nomad

Monthly Cost of Living

How much you'll spend in Solna and in Stockholm

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Solna and in Stockholm actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,760 in Solna versus $2,574 in Stockholm.

Solna $1,760
Stockholm $2,574

Estimated couple costs with rent: $2,721 in Solna versus $3,871 in Stockholm.

Solna $2,721
Stockholm $3,871

Monthly costs for a family of three with rent: $3,682 in Solna versus $5,167 in Stockholm.

Solna $3,682
Stockholm $5,167

Living in Solna costs roughly 32% less than in Stockholm, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Solna 30% above, Stockholm 91% above.

Meal at Budget Restaurant

$14.11 SEK 140

$18.12 SEK 180

-22.13%

Three-Course Dinner for Two, Mid-Range

$66.0 SEK 653

$99.6 SEK 986

-33.75%

Fast Food Meal (McDonalds, etc)

$11.19 SEK 111

$11.76 SEK 117

-4.85%

Cappuccino

$4.74 SEK 46.94

$4.95 SEK 49.03

-4.24%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.26 SEK 22.44

$3.68 SEK 36.46

-38.59%

Water (0.33 liter bottle)

$1.42 SEK 14.10

$3.16 SEK 31.28

-55.06%

Local Beer (0.5 liter draught)

$7.48 SEK 74.1

$8.05 SEK 79.8

-7.08%

Imported Beer (0.33 liter bottle)

$7.32 SEK 72.5

$8.82 SEK 87.4

-17.01%

Milk (1 liter)

$1.38 SEK 13.71

$1.80 SEK 17.80

-23.33%

White Bread (500g)

$2.54 SEK 25.13

$3.88 SEK 38.43

-34.54%

Rice (white) (1kg)

$3.51 SEK 34.82

$3.83 SEK 37.99

-8.36%

Eggs

$3.88 SEK 38.47

$5.14 SEK 50.9

-24.51%

Local Cheese (1kg)

$9.11 SEK 90.2

$12.45 SEK 123

-26.83%

Chicken Fillets (1kg)

$12.75 SEK 126

$12.63 SEK 125

0.95%

Beef Round Steak (1kg)

$21.97 SEK 218

$21.90 SEK 217

0.32%

Apples (1kg)

$3.18 SEK 31.53

$3.47 SEK 34.41

-8.36%

Banana (1kg)

$2.03 SEK 20.08

$2.74 SEK 27.15

-25.91%

Oranges (1kg)

$2.45 SEK 24.29

$3.08 SEK 30.54

-20.45%

Tomato (1kg)

$2.92 SEK 28.93

$4.48 SEK 44.41

-34.82%

Potato (1kg)

$1.47 SEK 14.54

$1.77 SEK 17.54

-16.95%

Onion (1kg)

$1.87 SEK 18.49

$1.79 SEK 17.70

4.47%

Lettuce (1 head)

$2.11 SEK 20.94

$2.40 SEK 23.76

-12.08%

Water (1.5 liter bottle)

$1.02 SEK 10.09

$2.37 SEK 23.50

-56.96%

Cigarettes 20 Pack (Marlboro, Camel)

$7.38 SEK 73.1

$8.72 SEK 86.4

-15.37%

Wine (Bottle)

$13.19 SEK 131

$11.99 SEK 119

10.01%

Local Beer (0.5 liter bottle)

$1.37 SEK 13.57

$2.11 SEK 20.90

-35.07%

Imported Beer (0.33 liter bottle)

$2.20 SEK 21.82

$2.56 SEK 25.34

-14.06%

One-way Ticket (Public Transport)

$4.17 SEK 41.30

$4.34 SEK 42.96

-3.92%

Public Transport Monthly Pass (Regular Price)

$95.7 SEK 948

$107 SEK 1,063

-10.80%

Taxi Start (Normal Tariff)

$3.56 SEK 35.24

$5.74 SEK 56.9

-37.98%

Taxi (Normal Tariff) (1km)

$2.51 SEK 24.83

$1.47 SEK 14.58

70.75%

Taxi 1hour Waiting (Normal Tariff)

$80.4 SEK 796

$57.1 SEK 566

40.62%

Gasoline (1 liter)

$1.80 SEK 17.87

$1.80 SEK 17.86

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.4K SEK 330.5K

$32.4K SEK 321.2K

2.89%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$32.4K SEK 320.9K

$33.6K SEK 332.8K

-3.58%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$103 SEK 1,022

$249 SEK 2,469

-58.60%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$22.72 SEK 225

$21.60 SEK 214

5.19%

Internet (50+ Mbps, Unlimited Data)

$40.38 SEK 400

$40.18 SEK 398

0.50%

Gym Membership (Monthly)

$37.85 SEK 375

$46.98 SEK 466

-19.43%

Tennis Court (1 Hour on Weekend)

$26.05 SEK 258

$38.15 SEK 378

-31.72%

Cinema Ticket

$14.67 SEK 145

$19.09 SEK 189

-23.15%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$152 SEK 1,505

$158 SEK 1,569

-4.11%

International Primary School, 1 Child (Yearly)

$5,015 SEK 49.7K

$16.4K SEK 162.0K

-69.33%

Jeans (Levis 501 Or Similar)

$105 SEK 1,039

$111 SEK 1,104

-5.87%

Summer Dress (H&M, Zara, etc)

$40.38 SEK 400

$59.0 SEK 584

-31.50%

Sport Shoes (Adidas, Nike)

$86.8 SEK 860

$138 SEK 1,364

-36.97%

Men's Leather Business Shoes

$135 SEK 1,334

$186 SEK 1,847

-27.77%

1-bedroom Apartment, City Center (Monthly)

$794 SEK 7,869

$1,658 SEK 16.4K

-52.10%

1-bedroom Apartment, Outside City Center (Monthly)

$619 SEK 6,132

$1,079 SEK 10.7K

-42.65%

3-bedroom Apartment, City Center (Monthly)

$1,354 SEK 13.4K

$2,982 SEK 29.5K

-54.58%

3-bedroom Apartment, Outside City Center (Monthly)

$1,032 SEK 10.2K

$1,746 SEK 17.3K

-40.93%

Buy Apartment in City Center (m2)

$6,838 SEK 67.7K

$11.3K SEK 111.8K

-39.39%

Buy Apartment Outside City Center (m2)

$2,815 SEK 27.9K

$6,332 SEK 62.7K

-55.55%

Average Monthly Net Salary (After Tax)

$3,500 SEK 34.7K

$3,583 SEK 35.5K

-2.32%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.53

3.37

4.75%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Solna: October 11, 2026

Last update for Stockholm: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Solna

$619 35.2%

Stockholm

$1.1K 41.9% 74.4% $460

Groceries & Markets

Solna

$345 19.6%

Stockholm

$414 16.1% 20.1% $69

Eating Out

Solna

$270 15.3%

Stockholm

$325 12.6% 20.3% $55

Monthly Utilities & Internet

Solna

$166 9.4%

Stockholm

$311 12.1% 87% $145

Clothing & Footwear

Solna

$165 9.4%

Stockholm

$222 8.6% 34.9% $58

Getting Around

Solna

$128 7.3%

Stockholm

$138 5.4% 7.2% $9.3

Sport & Entertainment

Solna

$67 3.8%

Stockholm

$85 3.3% 26.7% $18

Cost Breakdown

A one-bedroom apartment in the center runs $794 in Solna and $1,658 in Stockholm. Housing cost is often the main lever when comparing two cities.

Stockholm pays 2% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $66.0 in Solna vs $100 in Stockholm for a mid-range dinner for two. Groceries echo the gap at $345 vs $414 per month, with Solna cheaper across the board.

Good to know

🇸🇪 Solna

🇸🇪 Stockholm

🕒 Local time

01:42 1:42 AM

Same time as Solna

🌤 Weather

👥 Population

85,540

984,748 Capital

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

Exchange rates and currency converter

On the map

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Between locations

Solna Stockholm 6 km

From you

Solna
Stockholm

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Solna vs Stockholm: Cost of Living - Frequently Asked Questions

Solna is cheaper overall, especially in groceries, eating out, and clothing. The 46% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 2% lower in Stockholm. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $794 in Solna versus $1,658 in Stockholm. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 20% higher in Stockholm. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Solna – a meal for two runs $66.0 versus $100 in Stockholm. If you eat out regularly, this makes a real dent in your monthly spending.

At $1,760 in Solna versus $2,574 in Stockholm, a $2,500 budget is realistic in Solna but tight or insufficient in Stockholm. The gap between the two cities makes Solna the clear choice for anyone on this budget.

For families, Solna is more practical. Housing and childcare are both notably cheaper than in Stockholm, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Solna and Stockholm are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Solna gentler on the wallet – expenses run 46% less than in Stockholm. Beyond cost, consider language, visa policies, and how big the international community is in each city.