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Last update: Oct 2026👥 53.4M
Cost of Living in Myanmar
Across Myanmar, living costs for one person average $777 a month, including rent and utilities, which take about a third of the total. Other living expenses average about $17 a day.
Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Myanmar actually costs, broken down by who's living it.
Average monthly costs for a single person come to about $777 including rent across Myanmar.
$777 /mo
Estimated average monthly cost for a couple: $1,309 including rent across Myanmar.
$1,309 /mo
Average monthly costs for a family of three come to about $1,842 including rent across Myanmar.
$1,842 /mo
Currency
No currencies found
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$1.97MMK 4,123
$0.98MMK 2,062
$2.95MMK 6,185
Three-Course Dinner for Two, Mid-Range
$18.31MMK 38.3K
$10.17MMK 21.3K
$30.47MMK 63.8K
Fast Food Meal(McDonalds, etc)
$4.99MMK 10.4K
$2.99MMK 6,264
$7.98MMK 16.7K
Cappuccino
$1.46MMK 3,047
$0.97MMK 2,031
$2.43MMK 5,078
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$0.78MMK 1,629
$0.52MMK 1,086
$2.07MMK 4,343
Water(0.33 liter bottle)
$0.65MMK 1,361
$0.49MMK 1,016
$0.97MMK 2,031
Local Beer(0.5 liter draught)
$0.98MMK 2,059
$0.49MMK 1,029
$1.97MMK 4,117
Imported Beer(0.33 liter bottle)
$1.77MMK 3,703
$1.01MMK 2,116
$2.02MMK 4,232
🛒 Groceries & Markets
Cost
Range
Milk(1 liter)
$1.76MMK 3,675
$1.02MMK 2,137
$2.55MMK 5,342
White Bread(500g)
$1.27MMK 2,667
$0.49MMK 1,026
$2.45MMK 5,129
Rice(white)(1kg)
$1.77MMK 3,714
$0.94MMK 1,962
$3.02MMK 6,330
Eggs
$2.15MMK 4,492
$0.94MMK 1,978
$2.95MMK 6,182
Local Cheese(1kg)
$8.09MMK 16.9K
$2.98MMK 6,240
$39.74MMK 83.2K
Chicken Fillets(1kg)
$4.85MMK 10.2K
$2.11MMK 4,423
$6.45MMK 13.5K
Beef Round Steak(1kg)
$7.00MMK 14.7K
$3.66MMK 7,659
$11.82MMK 24.7K
Apples(1kg)
$5.15MMK 10.8K
$1.31MMK 2,748
$10.10MMK 21.1K
Banana(1kg)
$1.03MMK 2,155
$0.87MMK 1,827
$1.96MMK 4,105
Oranges(1kg)
$3.10MMK 6,498
$0.91MMK 1,905
$10.11MMK 21.2K
Tomato(1kg)
$2.47MMK 5,172
$0.59MMK 1,241
$4.94MMK 10.3K
Potato(1kg)
$2.21MMK 4,636
$0.81MMK 1,693
$4.04MMK 8,467
Onion(1kg)
$1.34MMK 2,812
$0.56MMK 1,163
$2.02MMK 4,229
Lettuce(1 head)
$1.06MMK 2,219
$0.50MMK 1,037
$1.51MMK 3,152
Water(1.5 liter bottle)
$0.45MMK 941
$0.20MMK 409
$0.98MMK 2,046
Cigarettes 20 Pack(Marlboro, Camel)
$1.67MMK 3,501
$1.02MMK 2,135
$2.04MMK 4,270
Wine(Bottle)
$9.88MMK 20.7K
$5.15MMK 10.8K
$17.51MMK 36.7K
Local Beer(0.5 liter bottle)
$0.95MMK 1,979
$0.51MMK 1,075
$1.54MMK 3,226
Imported Beer(0.33 liter bottle)
$1.35MMK 2,823
$1.01MMK 2,122
$1.82MMK 3,820
🚌 Getting Around
Cost
Range
One-way Ticket(Public Transport)
$0.91MMK 1,908
$0.14MMK 300
$2.05MMK 4,288
Public Transport Monthly Pass(Regular Price)
$11.66MMK 24.4K
$9.85MMK 20.6K
$13.46MMK 28.2K
Taxi Start(Normal Tariff)
$1.08MMK 2,264
$0.76MMK 1,585
$1.35MMK 2,820
Taxi(Normal Tariff)(1km)
$1.02MMK 2,138
$0.84MMK 1,753
$1.62MMK 3,399
Taxi 1hour Waiting(Normal Tariff)
$2.91MMK 6,097
$2.36MMK 4,950
$4.06MMK 8,498
Gasoline(1 liter)
$8.14MMK 17.1K
$0.83MMK 1,740
$48.17MMK 100.8K
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$34.8KMMK 72.9M
$31.8KMMK 66.6M
$40.8KMMK 85.3M
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$34.4KMMK 72.0M
$31.5KMMK 66.0M
$39.1KMMK 81.8M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$54.8MMK 114.6K
$19.97MMK 41.8K
$100MMK 210.1K
SIM Card Monthly Plan(Calls and 10GB+ Data)
$9.92MMK 20.8K
$4.59MMK 9,617
$19.71MMK 41.3K
Internet(50+ Mbps, Unlimited Data)
$19.96MMK 41.8K
$9.99MMK 20.9K
$34.96MMK 73.2K
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$56.6MMK 118.4K
$13.05MMK 27.3K
$132MMK 277.2K
Tennis Court(1 Hour on Weekend)
$6.19MMK 13.0K
$4.21MMK 8,808
$10.29MMK 21.5K
Cinema Ticket
$2.32MMK 4,864
$1.99MMK 4,157
$3.81MMK 7,982
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$510MMK 1.1M
$129MMK 270.3K
$1,032MMK 2.2M
International Primary School, 1 Child(Yearly)
$14.5KMMK 30.3M
$7,035MMK 14.7M
$19.9KMMK 41.7M
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$56.6MMK 118.5K
$15.60MMK 32.7K
$128MMK 268.8K
Summer Dress(H&M, Zara, etc)
$40.27MMK 84.3K
$14.39MMK 30.1K
$81.2MMK 170.1K
Sport Shoes(Adidas, Nike)
$92.1MMK 192.7K
$49.88MMK 104.4K
$128MMK 267.4K
Men's Leather Business Shoes
$92.8MMK 194.4K
$23.71MMK 49.6K
$177MMK 370.3K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$362MMK 758.7K
$197MMK 413.5K
$493MMK 1.0M
1-bedroom Apartment, Outside City Center(Monthly)
$202MMK 423.2K
$118MMK 247.6K
$304MMK 636.1K
3-bedroom Apartment, City Center(Monthly)
$960MMK 2.0M
$591MMK 1.2M
$1,182MMK 2.5M
3-bedroom Apartment, Outside City Center(Monthly)
$574MMK 1.2M
$251MMK 526.0K
$1,005MMK 2.1M
Buy Apartment in City Center(m2)
$1,784MMK 3.7M
$787MMK 1.6M
$2,716MMK 5.7M
Buy Apartment Outside City Center(m2)
$368MMK 770.1K
$196MMK 411.0K
$2,709MMK 5.7M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$268MMK 560.3K
-
20-Year Fixed Mortgage Interest Rate(Annual %)
11.5
5
13
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: October 10, 2026
Monthly budget structure
Share of the monthly basket for one person, rent included.
Share of the monthly basket for a family of three, rent included.
Myanmar$777
Myanmar$1,842
🛒Groceries & Markets
$218 28.1%
🏠Accommodation & Living
$202 26%
👕👟Clothing & Footwear
$127 16.3%
🧾Monthly Utilities & Internet
$85 10.9%
🍽Eating Out
$62 8%
🎉Sport & Entertainment
$61 7.9%
🚌Getting Around
$21 2.8%
🛒Groceries & Markets
$508 27.6%
🏠Accommodation & Living
$574 31.2%
👕👟Clothing & Footwear
$282 15.3%
🧾Monthly Utilities & Internet
$95 5.1%
🍽Eating Out
$210 11.4%
🎉Sport & Entertainment
$129 7%
🚌Getting Around
$45 2.4%
Cost Breakdown
💰National average salary: $235. With average costs at $777, the gap is significant. Expats and remote workers with foreign income benefit most.
🛒Expect to spend about $91.0 monthly on groceries. Dining out at a mid-range restaurant averages $5.00 for two.
Cost Highlights
⭐Overall cost of living ($777) is 42% below the global median of $1,350.
⭐Average rent ($122) is 81% below the global median of $652.
⭐Dinner for two at a restaurant ($5.00) is 90% below the global median of $48.00.
⭐Public transport ($1.00) is 97% below the global median of $34.00.
Myanmar Median Internet Speeds (Updated April 2026)
Mobile
Download
Mbps
Upload
Mbps
Latency
ms
Fixed Broadband
Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Myanmar - Frequently Asked Questions
Is Myanmar generally affordable for travelers, expats, and digital nomads, and who tends to get the best value?
The Cost of Living in Myanmar tends to be lower in smaller towns and rural areas and a bit higher in major cities like Yangon or Mandalay, especially for Western-style rentals or coworking spaces. Value comes from local dining, street markets, and longer stays that unlock discounts. Short visits can stretch funds with public transport and basic guesthouses, while longer stays justify simpler, functional housing in neighborhoods with easy access to groceries and transit. Seasonal weather and regional travel patterns also shape bargains. Tip: compare neighborhoods, negotiate longer rental terms, and factor utilities into your budgeting plan.
What does daily life look like for housing search, food options, transport, coworking, and errands in Myanmar?
Daily life centers on markets, tea houses, and practical transport. For housing, search in central or walkable districts; expect longer leases or local agents who arrange short-term sublets. Food ranges from vibrant street stalls to casual cafés, with great value in home-style meals. Local transport includes buses, trains, taxis, and ride-hailing apps, while bikes and motorbikes are common in smaller towns. If you work online, look for coworking spaces with steady power and reliable internet; errands go smoother with cash in small notes and a local SIM. Myanmar living cost varies by city, so plan a flexible monthly budget. Tip: build a practical cash-and-data plan that fits the rhythm of your city.
What strategies help with budgeting, seasonality, and finding the right neighborhood fit for your lifestyle in Myanmar?
Quality of life in Myanmar hinges on choosing a neighborhood that suits your pace, climate, and access to amenities. A simple budgeting framework works well: allocate essentials (housing, food, transport) first, set aside a flexible cushion for unexpected costs, and treat leisure as a separate category. To save, consider longer stays in smaller towns, shop at local markets, and negotiate rent or rental inclusions. Seasonality affects travel and outdoor plans, so target outdoor routines in drier months and have backups during rainy spells. Good neighborhood fits balance walkability, safety, and proximity to co-working or cafes. Tip: test-drive a few areas before committing to a lease.
Is Myanmar a cheap country to live in?
As a lower-cost destination, Myanmar attracts expats, retirees, and long-term visitors on fixed budgets. Smaller cities are especially wallet-friendly, while bigger centers charge more but remain competitive globally.
What are the most affordable cities in Myanmar?
Outside the capital and tourist areas, costs in Myanmar drop fast. Bogale is one of the best budget options – lower costs without giving up access to essential services and everyday amenities.
How far does $1,200 go in Myanmar?
$1,200 a month goes far in Myanmar, especially outside the big cities. It's a realistic single-person budget that covers housing, food, transport, and leisure comfortably.