Last update: Oct 2026 53.4M

Cost of Living in Myanmar

Across Myanmar, living costs for one person average $777 a month, including rent and utilities, which take about a third of the total. Other living expenses average about $17 a day.

Monthly Cost of Living

How much you'll spend in Myanmar

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Myanmar actually costs, broken down by who's living it.

Average monthly costs for a single person come to about $777 including rent across Myanmar.

$777 /mo

Estimated average monthly cost for a couple: $1,309 including rent across Myanmar.

$1,309 /mo

Average monthly costs for a family of three come to about $1,842 including rent across Myanmar.

$1,842 /mo
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$1.97 MMK 4,123
$0.98 MMK 2,062
$2.95 MMK 6,185
Three-Course Dinner for Two, Mid-Range
$18.31 MMK 38.3K
$10.17 MMK 21.3K
$30.47 MMK 63.8K
Fast Food Meal (McDonalds, etc)
$4.99 MMK 10.4K
$2.99 MMK 6,264
$7.98 MMK 16.7K
Cappuccino
$1.46 MMK 3,047
$0.97 MMK 2,031
$2.43 MMK 5,078
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.78 MMK 1,629
$0.52 MMK 1,086
$2.07 MMK 4,343
Water (0.33 liter bottle)
$0.65 MMK 1,361
$0.49 MMK 1,016
$0.97 MMK 2,031
Local Beer (0.5 liter draught)
$0.98 MMK 2,059
$0.49 MMK 1,029
$1.97 MMK 4,117
Imported Beer (0.33 liter bottle)
$1.77 MMK 3,703
$1.01 MMK 2,116
$2.02 MMK 4,232
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.76 MMK 3,675
$1.02 MMK 2,137
$2.55 MMK 5,342
White Bread (500g)
$1.27 MMK 2,667
$0.49 MMK 1,026
$2.45 MMK 5,129
Rice (white) (1kg)
$1.77 MMK 3,714
$0.94 MMK 1,962
$3.02 MMK 6,330
Eggs
$2.15 MMK 4,492
$0.94 MMK 1,978
$2.95 MMK 6,182
Local Cheese (1kg)
$8.09 MMK 16.9K
$2.98 MMK 6,240
$39.74 MMK 83.2K
Chicken Fillets (1kg)
$4.85 MMK 10.2K
$2.11 MMK 4,423
$6.45 MMK 13.5K
Beef Round Steak (1kg)
$7.00 MMK 14.7K
$3.66 MMK 7,659
$11.82 MMK 24.7K
Apples (1kg)
$5.15 MMK 10.8K
$1.31 MMK 2,748
$10.10 MMK 21.1K
Banana (1kg)
$1.03 MMK 2,155
$0.87 MMK 1,827
$1.96 MMK 4,105
Oranges (1kg)
$3.10 MMK 6,498
$0.91 MMK 1,905
$10.11 MMK 21.2K
Tomato (1kg)
$2.47 MMK 5,172
$0.59 MMK 1,241
$4.94 MMK 10.3K
Potato (1kg)
$2.21 MMK 4,636
$0.81 MMK 1,693
$4.04 MMK 8,467
Onion (1kg)
$1.34 MMK 2,812
$0.56 MMK 1,163
$2.02 MMK 4,229
Lettuce (1 head)
$1.06 MMK 2,219
$0.50 MMK 1,037
$1.51 MMK 3,152
Water (1.5 liter bottle)
$0.45 MMK 941
$0.20 MMK 409
$0.98 MMK 2,046
Cigarettes 20 Pack (Marlboro, Camel)
$1.67 MMK 3,501
$1.02 MMK 2,135
$2.04 MMK 4,270
Wine (Bottle)
$9.88 MMK 20.7K
$5.15 MMK 10.8K
$17.51 MMK 36.7K
Local Beer (0.5 liter bottle)
$0.95 MMK 1,979
$0.51 MMK 1,075
$1.54 MMK 3,226
Imported Beer (0.33 liter bottle)
$1.35 MMK 2,823
$1.01 MMK 2,122
$1.82 MMK 3,820
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.91 MMK 1,908
$0.14 MMK 300
$2.05 MMK 4,288
Public Transport Monthly Pass (Regular Price)
$11.66 MMK 24.4K
$9.85 MMK 20.6K
$13.46 MMK 28.2K
Taxi Start (Normal Tariff)
$1.08 MMK 2,264
$0.76 MMK 1,585
$1.35 MMK 2,820
Taxi (Normal Tariff) (1km)
$1.02 MMK 2,138
$0.84 MMK 1,753
$1.62 MMK 3,399
Taxi 1hour Waiting (Normal Tariff)
$2.91 MMK 6,097
$2.36 MMK 4,950
$4.06 MMK 8,498
Gasoline (1 liter)
$8.14 MMK 17.1K
$0.83 MMK 1,740
$48.17 MMK 100.8K
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$34.8K MMK 72.9M
$31.8K MMK 66.6M
$40.8K MMK 85.3M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$34.4K MMK 72.0M
$31.5K MMK 66.0M
$39.1K MMK 81.8M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$54.8 MMK 114.6K
$19.97 MMK 41.8K
$100 MMK 210.1K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$9.92 MMK 20.8K
$4.59 MMK 9,617
$19.71 MMK 41.3K
Internet (50+ Mbps, Unlimited Data)
$19.96 MMK 41.8K
$9.99 MMK 20.9K
$34.96 MMK 73.2K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$56.6 MMK 118.4K
$13.05 MMK 27.3K
$132 MMK 277.2K
Tennis Court (1 Hour on Weekend)
$6.19 MMK 13.0K
$4.21 MMK 8,808
$10.29 MMK 21.5K
Cinema Ticket
$2.32 MMK 4,864
$1.99 MMK 4,157
$3.81 MMK 7,982
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$510 MMK 1.1M
$129 MMK 270.3K
$1,032 MMK 2.2M
International Primary School, 1 Child (Yearly)
$14.5K MMK 30.3M
$7,035 MMK 14.7M
$19.9K MMK 41.7M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$56.6 MMK 118.5K
$15.60 MMK 32.7K
$128 MMK 268.8K
Summer Dress (H&M, Zara, etc)
$40.27 MMK 84.3K
$14.39 MMK 30.1K
$81.2 MMK 170.1K
Sport Shoes (Adidas, Nike)
$92.1 MMK 192.7K
$49.88 MMK 104.4K
$128 MMK 267.4K
Men's Leather Business Shoes
$92.8 MMK 194.4K
$23.71 MMK 49.6K
$177 MMK 370.3K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$362 MMK 758.7K
$197 MMK 413.5K
$493 MMK 1.0M
1-bedroom Apartment, Outside City Center (Monthly)
$202 MMK 423.2K
$118 MMK 247.6K
$304 MMK 636.1K
3-bedroom Apartment, City Center (Monthly)
$960 MMK 2.0M
$591 MMK 1.2M
$1,182 MMK 2.5M
3-bedroom Apartment, Outside City Center (Monthly)
$574 MMK 1.2M
$251 MMK 526.0K
$1,005 MMK 2.1M
Buy Apartment in City Center (m2)
$1,784 MMK 3.7M
$787 MMK 1.6M
$2,716 MMK 5.7M
Buy Apartment Outside City Center (m2)
$368 MMK 770.1K
$196 MMK 411.0K
$2,709 MMK 5.7M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$268 MMK 560.3K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
11.5
5
13

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 10, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Myanmar $777
Groceries & Markets
$218
Accommodation & Living
$202
Clothing & Footwear
$127
Monthly Utilities & Internet
$85
Eating Out
$62
Sport & Entertainment
$61
Getting Around
$21

Cost Breakdown

National average salary: $235. With average costs at $777, the gap is significant. Expats and remote workers with foreign income benefit most.

Expect to spend about $91.0 monthly on groceries. Dining out at a mid-range restaurant averages $5.00 for two.

Cost Highlights

Overall cost of living ($777) is 42% below the global median of $1,350.

Average rent ($122) is 81% below the global median of $652.

Dinner for two at a restaurant ($5.00) is 90% below the global median of $48.00.

Public transport ($1.00) is 97% below the global median of $34.00.

Good to know
🕒 Local time
09:36 9:36 AM
🌤 Weather
👥 Population
53,370,609
💱 Currency
Exchange rates and currency converter

USD, EUR to MMK – Myanmar Kyat Converter

Myanmar Kyat exchange rates as of October 17, 2026: 1 USD = 2,094 MMK (10,000 MMK = 4.78 USD). 1 EUR = 2,357 MMK (10,000 MMK = 4.24 EUR).

By City in Myanmar
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
68938
119.6
268.12
2
348573
177.53
46.78
3
26732
235.52
67.2
4
52425
8.14
236.23
5
1208099
$240 $240 $593 $593
89.86
23.75
6
300000
32 $460 $655 $936 $1,258
278.58
23
7
1160242
47.88
65.63
8
315600
41 $720 $1,021 $1,655 $2,639
119.39
20.99
9
40386
58.09
14.09
10
5160512
37 $519 $768 $1,218 $1,814
61.2
42.35
Myanmar Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Myanmar - Frequently Asked Questions
Is Myanmar generally affordable for travelers, expats, and digital nomads, and who tends to get the best value?
The Cost of Living in Myanmar tends to be lower in smaller towns and rural areas and a bit higher in major cities like Yangon or Mandalay, especially for Western-style rentals or coworking spaces. Value comes from local dining, street markets, and longer stays that unlock discounts. Short visits can stretch funds with public transport and basic guesthouses, while longer stays justify simpler, functional housing in neighborhoods with easy access to groceries and transit. Seasonal weather and regional travel patterns also shape bargains. Tip: compare neighborhoods, negotiate longer rental terms, and factor utilities into your budgeting plan.
What does daily life look like for housing search, food options, transport, coworking, and errands in Myanmar?
Daily life centers on markets, tea houses, and practical transport. For housing, search in central or walkable districts; expect longer leases or local agents who arrange short-term sublets. Food ranges from vibrant street stalls to casual cafés, with great value in home-style meals. Local transport includes buses, trains, taxis, and ride-hailing apps, while bikes and motorbikes are common in smaller towns. If you work online, look for coworking spaces with steady power and reliable internet; errands go smoother with cash in small notes and a local SIM. Myanmar living cost varies by city, so plan a flexible monthly budget. Tip: build a practical cash-and-data plan that fits the rhythm of your city.
What strategies help with budgeting, seasonality, and finding the right neighborhood fit for your lifestyle in Myanmar?
Quality of life in Myanmar hinges on choosing a neighborhood that suits your pace, climate, and access to amenities. A simple budgeting framework works well: allocate essentials (housing, food, transport) first, set aside a flexible cushion for unexpected costs, and treat leisure as a separate category. To save, consider longer stays in smaller towns, shop at local markets, and negotiate rent or rental inclusions. Seasonality affects travel and outdoor plans, so target outdoor routines in drier months and have backups during rainy spells. Good neighborhood fits balance walkability, safety, and proximity to co-working or cafes. Tip: test-drive a few areas before committing to a lease.
Is Myanmar a cheap country to live in?
As a lower-cost destination, Myanmar attracts expats, retirees, and long-term visitors on fixed budgets. Smaller cities are especially wallet-friendly, while bigger centers charge more but remain competitive globally.
What are the most affordable cities in Myanmar?
Outside the capital and tourist areas, costs in Myanmar drop fast. Bogale is one of the best budget options – lower costs without giving up access to essential services and everyday amenities.
How far does $1,200 go in Myanmar?
$1,200 a month goes far in Myanmar, especially outside the big cities. It's a realistic single-person budget that covers housing, food, transport, and leisure comfortably.

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