Cost of Living in Myanmar - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $526 (excluding rent), and $800 including rent.
Family of 3: Estimated monthly costs are $1,238 (excluding rent), and $2,096 including rent.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$1.96 MMK 4,125
$0.98 MMK 2,062
$2.95 MMK 6,187
Three-Course Dinner for Two, Mid-Range
$18.90 MMK 39.7K
$9.83 MMK 20.6K
$39.31 MMK 82.5K
Fast Food Meal (McDonalds, etc)
$4.93 MMK 10.4K
$2.96 MMK 6,213
$6.41 MMK 13.5K
Cappuccino
$1.71 MMK 3,583
$1.02 MMK 2,133
$3.93 MMK 8,254
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.79 MMK 1,666
$0.52 MMK 1,096
$2.09 MMK 4,383
Water (0.33 liter bottle)
$0.69 MMK 1,439
$0.51 MMK 1,074
$1.02 MMK 2,147
Local Beer (0.5 liter draught)
$1.02 MMK 2,136
$0.51 MMK 1,068
$2.03 MMK 4,271
Imported Beer (0.33 liter bottle)
$1.73 MMK 3,643
$0.99 MMK 2,081
$2.97 MMK 6,244
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.67 MMK 3,516
$0.89 MMK 1,872
$2.48 MMK 5,201
White Bread (500g)
$1.14 MMK 2,397
$0.79 MMK 1,653
$2.46 MMK 5,165
Rice (white) (1kg)
$1.45 MMK 3,048
$0.53 MMK 1,108
$3.05 MMK 6,394
Eggs
$1.69 MMK 3,543
$0.99 MMK 2,074
$3.09 MMK 6,482
Local Cheese (1kg)
$7.94 MMK 16.7K
$5.85 MMK 12.3K
$39.01 MMK 81.9K
Chicken Fillets (1kg)
$6.45 MMK 13.5K
$2.13 MMK 4,477
$7.62 MMK 16.0K
Beef Round Steak (1kg)
$7.77 MMK 16.3K
$2.17 MMK 4,563
$18.77 MMK 39.4K
Apples (1kg)
$4.18 MMK 8,771
$1.27 MMK 2,658
$7.58 MMK 15.9K
Banana (1kg)
$1.00 MMK 2,092
$0.80 MMK 1,682
$1.25 MMK 2,626
Oranges (1kg)
$2.73 MMK 5,725
$0.91 MMK 1,916
$10.14 MMK 21.3K
Tomato (1kg)
$2.61 MMK 5,486
$0.61 MMK 1,276
$5.06 MMK 10.6K
Potato (1kg)
$2.13 MMK 4,480
$0.78 MMK 1,637
$3.90 MMK 8,183
Onion (1kg)
$1.09 MMK 2,282
$0.54 MMK 1,131
$1.96 MMK 4,113
Lettuce (1 head)
$0.95 MMK 2,005
$0.49 MMK 1,023
$1.48 MMK 3,109
Water (1.5 liter bottle)
$0.30 MMK 637
$0.21 MMK 439
$0.73 MMK 1,537
Cigarettes 20 Pack (Marlboro, Camel)
$1.61 MMK 3,372
$0.74 MMK 1,563
$1.99 MMK 4,174
Wine (Bottle)
$9.51 MMK 20.0K
$4.96 MMK 10.4K
$16.87 MMK 35.4K
Local Beer (0.5 liter bottle)
$0.89 MMK 1,872
$0.48 MMK 1,007
$1.44 MMK 3,020
Imported Beer (0.33 liter bottle)
$1.53 MMK 3,216
$0.82 MMK 1,727
$2.06 MMK 4,317
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.23 MMK 481
$0.13 MMK 281
$1.43 MMK 3,007
Public Transport Monthly Pass (Regular Price)
$9.99 MMK 21.0K
$6.10 MMK 12.8K
$13.88 MMK 29.1K
Taxi Start (Normal Tariff)
$1.23 MMK 2,586
$0.74 MMK 1,552
$1.64 MMK 3,448
Taxi (Normal Tariff) (1km)
$0.99 MMK 2,076
$0.81 MMK 1,703
$1.57 MMK 3,301
Taxi 1hour Waiting (Normal Tariff)
$3.28 MMK 6,884
$2.75 MMK 5,783
$4.04 MMK 8,473
Gasoline (1 liter)
$9.06 MMK 19.0K
$0.76 MMK 1,591
$47.29 MMK 99.3K
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$34.7K MMK 72.8M
$31.7K MMK 66.6M
$40.6K MMK 85.3M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$35.5K MMK 74.5M
$34.3K MMK 72.1M
$38.9K MMK 81.8M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$58.9 MMK 123.6K
$27.76 MMK 58.3K
$100 MMK 210.2K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$10.56 MMK 22.2K
$4.91 MMK 10.3K
$14.72 MMK 30.9K
Internet (50+ Mbps, Unlimited Data)
$28.76 MMK 60.4K
$19.73 MMK 41.4K
$49.33 MMK 103.6K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$53.3 MMK 112.0K
$14.08 MMK 29.6K
$131 MMK 274.4K
Tennis Court (1 Hour on Weekend)
$9.78 MMK 20.5K
$4.03 MMK 8,455
$9.78 MMK 20.5K
Cinema Ticket
$2.57 MMK 5,385
$1.97 MMK 4,143
$3.79 MMK 7,954
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$352 MMK 738.6K
$241 MMK 506.6K
$591 MMK 1.2M
International Primary School, 1 Child (Yearly)
$10.6K MMK 22.3M
$5,635 MMK 11.8M
$14.8K MMK 31.1M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$41.60 MMK 87.3K
$19.88 MMK 41.7K
$129 MMK 271.2K
Summer Dress (H&M, Zara, etc)
$57.2 MMK 120.1K
$14.98 MMK 31.5K
$81.7 MMK 171.6K
Sport Shoes (Adidas, Nike)
$77.2 MMK 162.0K
$49.49 MMK 103.9K
$127 MMK 266.0K
Men's Leather Business Shoes
$123 MMK 258.6K
$24.36 MMK 51.1K
$182 MMK 381.4K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$480 MMK 1.0M
$250 MMK 524.7K
$1,000 MMK 2.1M
1-bedroom Apartment, Outside City Center (Monthly)
$204 MMK 428.1K
$118 MMK 248.6K
$296 MMK 621.4K
3-bedroom Apartment, City Center (Monthly)
$1,061 MMK 2.2M
$801 MMK 1.7M
$1,502 MMK 3.2M
3-bedroom Apartment, Outside City Center (Monthly)
$813 MMK 1.7M
$407 MMK 853.9K
$1,220 MMK 2.6M
Buy Apartment in City Center (m2)
$1,810 MMK 3.8M
$799 MMK 1.7M
$2,756 MMK 5.8M
Buy Apartment Outside City Center (m2)
$377 MMK 790.5K
$201 MMK 421.9K
$2,773 MMK 5.8M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$258 MMK 542.7K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
11
5
13

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: April 14, 2026

By City in Myanmar
Lowest
Highest
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
-
$504 $569 $1,342 $1,245
119.6
268.12
2
-
177.53
46.78
3
-
235.52
67.2
4
52425
8.14
236.23
5
1208099
$212 $244 $659 $603
89.86
23.75
6
300000
32 $455 $640 $992 $1,235
278.58
23
7
1160242
47.88
65.63
8
315600
41 $524 $811 $1,085 $2,176
119.39
20.99
9
40386
58.09
14.09
10
5160512
40 $574 $790 $1,336 $2,193
61.2
42.35
Myanmar Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Myanmar - Frequently Asked Questions
Is Myanmar generally affordable for travelers, expats, and digital nomads, and who tends to get the best value?
The Cost of Living in Myanmar tends to be lower in smaller towns and rural areas and a bit higher in major cities like Yangon or Mandalay, especially for Western-style rentals or coworking spaces. Value comes from local dining, street markets, and longer stays that unlock discounts. Short visits can stretch funds with public transport and basic guesthouses, while longer stays justify simpler, functional housing in neighborhoods with easy access to groceries and transit. Seasonal weather and regional travel patterns also shape bargains. Tip: compare neighborhoods, negotiate longer rental terms, and factor utilities into your budgeting plan.
What does daily life look like for housing search, food options, transport, coworking, and errands in Myanmar?
Daily life centers on markets, tea houses, and practical transport. For housing, search in central or walkable districts; expect longer leases or local agents who arrange short-term sublets. Food ranges from vibrant street stalls to casual cafés, with great value in home-style meals. Local transport includes buses, trains, taxis, and ride-hailing apps, while bikes and motorbikes are common in smaller towns. If you work online, look for coworking spaces with steady power and reliable internet; errands go smoother with cash in small notes and a local SIM. Myanmar living cost varies by city, so plan a flexible monthly budget. Tip: build a practical cash-and-data plan that fits the rhythm of your city.
What strategies help with budgeting, seasonality, and finding the right neighborhood fit for your lifestyle in Myanmar?
Quality of life in Myanmar hinges on choosing a neighborhood that suits your pace, climate, and access to amenities. A simple budgeting framework works well: allocate essentials (housing, food, transport) first, set aside a flexible cushion for unexpected costs, and treat leisure as a separate category. To save, consider longer stays in smaller towns, shop at local markets, and negotiate rent or rental inclusions. Seasonality affects travel and outdoor plans, so target outdoor routines in drier months and have backups during rainy spells. Good neighborhood fits balance walkability, safety, and proximity to co-working or cafes. Tip: test-drive a few areas before committing to a lease.

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