Last update: Oct 2026 6.9M

Cost of Living in Laos

Across Laos, living costs for one person average $1,155 a month, including rent and utilities, which take about half of the total. Other living expenses average about $19 a day.

Monthly Cost of Living

How much you'll spend in Laos

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Laos actually costs, broken down by who's living it.

Average monthly costs for a single person come to about $1,155 including rent across Laos.

$1,155 /mo

Estimated average monthly cost for a couple: $1,774 including rent across Laos.

$1,774 /mo

Average monthly costs for a family of three come to about $2,393 including rent across Laos.

$2,393 /mo
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.26 LAK 50.5K
$1.81 LAK 40.5K
$3.62 LAK 81.0K
Three-Course Dinner for Two, Mid-Range
$17.75 LAK 397.5K
$11.14 LAK 249.5K
$29.95 LAK 670.7K
Fast Food Meal (McDonalds, etc)
$5.31 LAK 118.9K
$3.49 LAK 78.1K
$5.31 LAK 118.9K
Cappuccino
$1.69 LAK 37.9K
$1.08 LAK 24.2K
$2.39 LAK 53.4K
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.76 LAK 16.9K
$0.51 LAK 11.4K
$1.07 LAK 24.0K
Water (0.33 liter bottle)
$0.45 LAK 10.1K
$0.32 LAK 7,264
$0.55 LAK 12.4K
Local Beer (0.5 liter draught)
$1.29 LAK 29.0K
$1.01 LAK 22.6K
$1.80 LAK 40.3K
Imported Beer (0.33 liter bottle)
$1.74 LAK 39.0K
$1.09 LAK 24.3K
$2.51 LAK 56.3K
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.00 LAK 44.8K
$1.55 LAK 34.6K
$2.65 LAK 59.2K
White Bread (500g)
$1.15 LAK 25.8K
$0.68 LAK 15.1K
$2.02 LAK 45.2K
Rice (white) (1kg)
$1.05 LAK 23.4K
$0.78 LAK 17.4K
$1.60 LAK 35.8K
Eggs
$1.91 LAK 42.8K
$0.91 LAK 20.5K
$2.47 LAK 55.2K
Local Cheese (1kg)
$23.54 LAK 527.1K
$12.53 LAK 280.6K
$29.98 LAK 671.3K
Chicken Fillets (1kg)
$6.35 LAK 142.3K
$2.83 LAK 63.4K
$10.27 LAK 229.9K
Beef Round Steak (1kg)
$6.83 LAK 152.9K
$5.01 LAK 112.1K
$7.57 LAK 169.5K
Apples (1kg)
$1.73 LAK 38.7K
$0.96 LAK 21.5K
$3.70 LAK 82.7K
Banana (1kg)
$1.12 LAK 25.0K
$0.66 LAK 14.7K
$1.30 LAK 29.2K
Oranges (1kg)
$2.68 LAK 60.1K
$1.36 LAK 30.5K
$4.56 LAK 102.0K
Tomato (1kg)
$1.54 LAK 34.5K
$1.03 LAK 23.0K
$2.01 LAK 45.1K
Potato (1kg)
$1.43 LAK 31.9K
$0.98 LAK 21.9K
$2.43 LAK 54.4K
Onion (1kg)
$1.09 LAK 24.5K
$0.91 LAK 20.4K
$1.13 LAK 25.4K
Lettuce (1 head)
$1.07 LAK 24.0K
$0.45 LAK 9,975
$2.02 LAK 45.3K
Water (1.5 liter bottle)
$0.52 LAK 11.7K
$0.38 LAK 8,425
$0.70 LAK 15.7K
Cigarettes 20 Pack (Marlboro, Camel)
$1.76 LAK 39.4K
$1.54 LAK 34.5K
$2.19 LAK 49.1K
Wine (Bottle)
$9.82 LAK 219.8K
$4.37 LAK 97.8K
$13.09 LAK 293.2K
Local Beer (0.5 liter bottle)
$1.17 LAK 26.3K
$0.78 LAK 17.5K
$1.37 LAK 30.6K
Imported Beer (0.33 liter bottle)
$1.84 LAK 41.1K
$0.69 LAK 15.4K
$2.57 LAK 57.4K
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.53 LAK 11.8K
$0.37 LAK 8,303
$0.92 LAK 20.5K
Public Transport Monthly Pass (Regular Price)
$57.3 LAK 1.3M
$48.20 LAK 1.1M
$69.8 LAK 1.6M
Taxi Start (Normal Tariff)
$1.24 LAK 27.8K
$0.90 LAK 20.3K
$4.52 LAK 101.3K
Taxi (Normal Tariff) (1km)
$1.02 LAK 22.8K
$0.68 LAK 15.3K
$2.26 LAK 50.6K
Taxi 1hour Waiting (Normal Tariff)
$4.36 LAK 97.7K
$4.36 LAK 97.7K
$4.36 LAK 97.7K
Gasoline (1 liter)
$1.39 LAK 31.2K
$1.08 LAK 24.2K
$1.69 LAK 37.8K
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$28.2K LAK 632.2M
$27.3K LAK 611.6M
$29.2K LAK 652.9M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$28.8K LAK 644.7M
$28.2K LAK 631.4M
$35.0K LAK 784.5M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$87.4 LAK 2.0M
$54.6 LAK 1.2M
$110 LAK 2.5M
SIM Card Monthly Plan (Calls and 10GB+ Data)
$19.49 LAK 436.4K
$1.97 LAK 44.1K
$39.38 LAK 881.8K
Internet (50+ Mbps, Unlimited Data)
$11.04 LAK 247.2K
$7.51 LAK 168.2K
$14.58 LAK 326.5K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$56.6 LAK 1.3M
$10.12 LAK 226.6K
$82.3 LAK 1.8M
Tennis Court (1 Hour on Weekend)
$7.77 LAK 173.9K
$5.12 LAK 114.7K
$9.11 LAK 203.9K
Cinema Ticket
$3.45 LAK 77.3K
$2.28 LAK 51.1K
$4.57 LAK 102.4K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$326 LAK 7.3M
$101 LAK 2.3M
$940 LAK 21.1M
International Primary School, 1 Child (Yearly)
$10.6K LAK 237.1M
$7,960 LAK 178.2M
$25.6K LAK 572.2M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$51.5 LAK 1.2M
$27.15 LAK 608.0K
$71.3 LAK 1.6M
Summer Dress (H&M, Zara, etc)
$61.9 LAK 1.4M
$58.6 LAK 1.3M
$66.3 LAK 1.5M
Sport Shoes (Adidas, Nike)
$73.0 LAK 1.6M
$49.94 LAK 1.1M
$100 LAK 2.2M
Men's Leather Business Shoes
$52.1 LAK 1.2M
$25.22 LAK 564.7K
$58.5 LAK 1.3M
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$807 LAK 18.1M
$360 LAK 8.1M
$1,468 LAK 32.9M
1-bedroom Apartment, Outside City Center (Monthly)
$485 LAK 10.9M
$221 LAK 5.0M
$847 LAK 19.0M
3-bedroom Apartment, City Center (Monthly)
$1,543 LAK 34.6M
$962 LAK 21.5M
$2,107 LAK 47.2M
3-bedroom Apartment, Outside City Center (Monthly)
$961 LAK 21.5M
$506 LAK 11.3M
$3,848 LAK 86.2M
Buy Apartment in City Center (m2)
$2,585 LAK 57.9M
$2,551 LAK 57.1M
$2,601 LAK 58.3M
Buy Apartment Outside City Center (m2)
$890 LAK 19.9M
$170 LAK 3.8M
$1,130 LAK 25.3M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$493 LAK 11.0M
-
20-Year Fixed Mortgage Interest Rate (Annual %)
10.06
10
10.12

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 10, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Laos $1,155
Accommodation & Living
$485
Groceries & Markets
$246
Monthly Utilities & Internet
$118
Clothing & Footwear
$107
Eating Out
$69
Getting Around
$66
Sport & Entertainment
$63

Cost Breakdown

National average salary: $233. With average costs at $1,155, the gap is significant. Expats and remote workers with foreign income benefit most.

Expect to spend about $62.0 monthly on groceries. Dining out at a mid-range restaurant averages $6.00 for two.

Cost Highlights

Overall cost of living ($1,155) is 14% below the global median of $1,350.

Average rent ($296) is 55% below the global median of $652.

Dinner for two at a restaurant ($6.00) is 88% below the global median of $48.00.

Public transport ($18.00) is 47% below the global median of $34.00.

Good to know
🕒 Local time
12:37 12:37 PM
🌤 Weather
👥 Population
6,858,160
💱 Currency
Lao Kip LAK ₭
Exchange rates and currency converter

USD, EUR to LAK – Lao Kip Converter

Lao Kip exchange rates as of October 17, 2026: 1 USD = 22,392 LAK (100,000 LAK = 4.47 USD). 1 EUR = 25,213 LAK (100,000 LAK = 3.97 EUR).

By City in Laos
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
3225
112.08
46.85
2
53792
76 $455 $1,392 $1,044 $2,805
53.94
52.75
3
120000
167.19
52.39
4
120000
213.26
118.52
5
25000
23.98
56.24
6
783000
52 $569 $1,073 $1,320 $2,179
54.86
74.29
Laos Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Laos - Frequently Asked Questions
How does the overall affordability of Laos stack up for travelers, expats, and digital nomads, and who tends to find it good value?
The Cost of Living in Laos tends to feel approachable for many travelers, expats, and digital nomads, especially when you mix budget guesthouses, street food, and occasional longer stays in cities like Vientiane or Luang Prabang. Seasonal shifts influence crowds and pockets of price pressure, with busy periods typically more noticeable near tourist sights. Rural areas remain notably affordable, while you can still access coworking spaces and reliable cafes in urban centers. A practical plan is to test a couple of neighborhoods before committing long term. Tip: compare a short-term stay to gauge value.
What does day-to-day life look like in Laos in terms of housing search, food, transport, and coworking?
Day-to-day life is practical with options. In cities you'll locate a spectrum of housing from short-term guesthouses to longer-term apartments; negotiating monthly terms can help if you stay a while. Food options range from vibrant markets to casual eateries, with fresh produce and inexpensive meals common. Transport leans simple: motorbike rentals, tuk-tuks, and river ferries connect neighborhoods; many areas are walkable. Co-working spaces or coffee shops with reliable Wi-Fi are expanding in key towns. Laos living cost remains favorable for a flexible schedule. Tip: test a neighborhood during both market days and weekends to gauge vibe and noise.
What factors influence quality of life in Laos, and how can you budget to maximize your experience while staying flexible?
Quality of life in Laos hinges on pace, place, and preparation. Build a simple budgeting framework with three buckets: steady costs (rent and utilities), flexible spending (food, transit, coworking), and discretionary fun (tours, weekend trips). Seasonality shapes your choices: dry season activities are abundant, while the wet season brings quieter streets and different hours for services. To find a good neighborhood fit, map out markets, hospitals, and reliable wifi spots, then test both riverside and city-center pockets for noise and community. Tip: look for longer-term leases with inclusive utilities to stabilize monthly costs.
Is Laos a cheap country to live in?
As a lower-cost destination, Laos attracts expats, retirees, and long-term visitors on fixed budgets. Smaller cities are especially wallet-friendly, while bigger centers charge more but remain competitive globally.
What are the most affordable cities in Laos?
Outside the capital and tourist areas, costs in Laos drop fast. Luang Namtha is one of the best budget options – lower costs without giving up access to essential services and everyday amenities.
How far does $1,200 go in Laos?
$1,200 a month goes far in Laos, especially outside the big cities. It's a realistic single-person budget that covers housing, food, transport, and leisure comfortably.

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