Measurement units Temperature, distance and clock format
Last update: Oct 2026👥 6.9M
Cost of Living in Laos
Across Laos, living costs for one person average $1,155 a month, including rent and utilities, which take about half of the total. Other living expenses average about $19 a day.
Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Laos actually costs, broken down by who's living it.
Average monthly costs for a single person come to about $1,155 including rent across Laos.
$1,155 /mo
Estimated average monthly cost for a couple: $1,774 including rent across Laos.
$1,774 /mo
Average monthly costs for a family of three come to about $2,393 including rent across Laos.
$2,393 /mo
Currency
No currencies found
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.26LAK 50.5K
$1.81LAK 40.5K
$3.62LAK 81.0K
Three-Course Dinner for Two, Mid-Range
$17.75LAK 397.5K
$11.14LAK 249.5K
$29.95LAK 670.7K
Fast Food Meal(McDonalds, etc)
$5.31LAK 118.9K
$3.49LAK 78.1K
$5.31LAK 118.9K
Cappuccino
$1.69LAK 37.9K
$1.08LAK 24.2K
$2.39LAK 53.4K
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$0.76LAK 16.9K
$0.51LAK 11.4K
$1.07LAK 24.0K
Water(0.33 liter bottle)
$0.45LAK 10.1K
$0.32LAK 7,264
$0.55LAK 12.4K
Local Beer(0.5 liter draught)
$1.29LAK 29.0K
$1.01LAK 22.6K
$1.80LAK 40.3K
Imported Beer(0.33 liter bottle)
$1.74LAK 39.0K
$1.09LAK 24.3K
$2.51LAK 56.3K
🛒 Groceries & Markets
Cost
Range
Milk(1 liter)
$2.00LAK 44.8K
$1.55LAK 34.6K
$2.65LAK 59.2K
White Bread(500g)
$1.15LAK 25.8K
$0.68LAK 15.1K
$2.02LAK 45.2K
Rice(white)(1kg)
$1.05LAK 23.4K
$0.78LAK 17.4K
$1.60LAK 35.8K
Eggs
$1.91LAK 42.8K
$0.91LAK 20.5K
$2.47LAK 55.2K
Local Cheese(1kg)
$23.54LAK 527.1K
$12.53LAK 280.6K
$29.98LAK 671.3K
Chicken Fillets(1kg)
$6.35LAK 142.3K
$2.83LAK 63.4K
$10.27LAK 229.9K
Beef Round Steak(1kg)
$6.83LAK 152.9K
$5.01LAK 112.1K
$7.57LAK 169.5K
Apples(1kg)
$1.73LAK 38.7K
$0.96LAK 21.5K
$3.70LAK 82.7K
Banana(1kg)
$1.12LAK 25.0K
$0.66LAK 14.7K
$1.30LAK 29.2K
Oranges(1kg)
$2.68LAK 60.1K
$1.36LAK 30.5K
$4.56LAK 102.0K
Tomato(1kg)
$1.54LAK 34.5K
$1.03LAK 23.0K
$2.01LAK 45.1K
Potato(1kg)
$1.43LAK 31.9K
$0.98LAK 21.9K
$2.43LAK 54.4K
Onion(1kg)
$1.09LAK 24.5K
$0.91LAK 20.4K
$1.13LAK 25.4K
Lettuce(1 head)
$1.07LAK 24.0K
$0.45LAK 9,975
$2.02LAK 45.3K
Water(1.5 liter bottle)
$0.52LAK 11.7K
$0.38LAK 8,425
$0.70LAK 15.7K
Cigarettes 20 Pack(Marlboro, Camel)
$1.76LAK 39.4K
$1.54LAK 34.5K
$2.19LAK 49.1K
Wine(Bottle)
$9.82LAK 219.8K
$4.37LAK 97.8K
$13.09LAK 293.2K
Local Beer(0.5 liter bottle)
$1.17LAK 26.3K
$0.78LAK 17.5K
$1.37LAK 30.6K
Imported Beer(0.33 liter bottle)
$1.84LAK 41.1K
$0.69LAK 15.4K
$2.57LAK 57.4K
🚌 Getting Around
Cost
Range
One-way Ticket(Public Transport)
$0.53LAK 11.8K
$0.37LAK 8,303
$0.92LAK 20.5K
Public Transport Monthly Pass(Regular Price)
$57.3LAK 1.3M
$48.20LAK 1.1M
$69.8LAK 1.6M
Taxi Start(Normal Tariff)
$1.24LAK 27.8K
$0.90LAK 20.3K
$4.52LAK 101.3K
Taxi(Normal Tariff)(1km)
$1.02LAK 22.8K
$0.68LAK 15.3K
$2.26LAK 50.6K
Taxi 1hour Waiting(Normal Tariff)
$4.36LAK 97.7K
$4.36LAK 97.7K
$4.36LAK 97.7K
Gasoline(1 liter)
$1.39LAK 31.2K
$1.08LAK 24.2K
$1.69LAK 37.8K
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$28.2KLAK 632.2M
$27.3KLAK 611.6M
$29.2KLAK 652.9M
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$28.8KLAK 644.7M
$28.2KLAK 631.4M
$35.0KLAK 784.5M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$87.4LAK 2.0M
$54.6LAK 1.2M
$110LAK 2.5M
SIM Card Monthly Plan(Calls and 10GB+ Data)
$19.49LAK 436.4K
$1.97LAK 44.1K
$39.38LAK 881.8K
Internet(50+ Mbps, Unlimited Data)
$11.04LAK 247.2K
$7.51LAK 168.2K
$14.58LAK 326.5K
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$56.6LAK 1.3M
$10.12LAK 226.6K
$82.3LAK 1.8M
Tennis Court(1 Hour on Weekend)
$7.77LAK 173.9K
$5.12LAK 114.7K
$9.11LAK 203.9K
Cinema Ticket
$3.45LAK 77.3K
$2.28LAK 51.1K
$4.57LAK 102.4K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$326LAK 7.3M
$101LAK 2.3M
$940LAK 21.1M
International Primary School, 1 Child(Yearly)
$10.6KLAK 237.1M
$7,960LAK 178.2M
$25.6KLAK 572.2M
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$51.5LAK 1.2M
$27.15LAK 608.0K
$71.3LAK 1.6M
Summer Dress(H&M, Zara, etc)
$61.9LAK 1.4M
$58.6LAK 1.3M
$66.3LAK 1.5M
Sport Shoes(Adidas, Nike)
$73.0LAK 1.6M
$49.94LAK 1.1M
$100LAK 2.2M
Men's Leather Business Shoes
$52.1LAK 1.2M
$25.22LAK 564.7K
$58.5LAK 1.3M
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$807LAK 18.1M
$360LAK 8.1M
$1,468LAK 32.9M
1-bedroom Apartment, Outside City Center(Monthly)
$485LAK 10.9M
$221LAK 5.0M
$847LAK 19.0M
3-bedroom Apartment, City Center(Monthly)
$1,543LAK 34.6M
$962LAK 21.5M
$2,107LAK 47.2M
3-bedroom Apartment, Outside City Center(Monthly)
$961LAK 21.5M
$506LAK 11.3M
$3,848LAK 86.2M
Buy Apartment in City Center(m2)
$2,585LAK 57.9M
$2,551LAK 57.1M
$2,601LAK 58.3M
Buy Apartment Outside City Center(m2)
$890LAK 19.9M
$170LAK 3.8M
$1,130LAK 25.3M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$493LAK 11.0M
-
20-Year Fixed Mortgage Interest Rate(Annual %)
10.06
10
10.12
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: October 10, 2026
Monthly budget structure
Share of the monthly basket for one person, rent included.
Share of the monthly basket for a family of three, rent included.
Laos$1,155
Laos$2,393
🏠Accommodation & Living
$485 42%
🛒Groceries & Markets
$246 21.3%
🧾Monthly Utilities & Internet
$118 10.2%
👕👟Clothing & Footwear
$107 9.3%
🍽Eating Out
$69 6%
🚌Getting Around
$66 5.7%
🎉Sport & Entertainment
$63 5.5%
🏠Accommodation & Living
$961 40.2%
🛒Groceries & Markets
$567 23.7%
🧾Monthly Utilities & Internet
$137 5.7%
👕👟Clothing & Footwear
$238 10%
🍽Eating Out
$221 9.2%
🚌Getting Around
$132 5.5%
🎉Sport & Entertainment
$135 5.6%
Cost Breakdown
💰National average salary: $233. With average costs at $1,155, the gap is significant. Expats and remote workers with foreign income benefit most.
🛒Expect to spend about $62.0 monthly on groceries. Dining out at a mid-range restaurant averages $6.00 for two.
Cost Highlights
⭐Overall cost of living ($1,155) is 14% below the global median of $1,350.
⭐Average rent ($296) is 55% below the global median of $652.
⭐Dinner for two at a restaurant ($6.00) is 88% below the global median of $48.00.
⭐Public transport ($18.00) is 47% below the global median of $34.00.
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Laos - Frequently Asked Questions
How does the overall affordability of Laos stack up for travelers, expats, and digital nomads, and who tends to find it good value?
The Cost of Living in Laos tends to feel approachable for many travelers, expats, and digital nomads, especially when you mix budget guesthouses, street food, and occasional longer stays in cities like Vientiane or Luang Prabang. Seasonal shifts influence crowds and pockets of price pressure, with busy periods typically more noticeable near tourist sights. Rural areas remain notably affordable, while you can still access coworking spaces and reliable cafes in urban centers. A practical plan is to test a couple of neighborhoods before committing long term. Tip: compare a short-term stay to gauge value.
What does day-to-day life look like in Laos in terms of housing search, food, transport, and coworking?
Day-to-day life is practical with options. In cities you'll locate a spectrum of housing from short-term guesthouses to longer-term apartments; negotiating monthly terms can help if you stay a while. Food options range from vibrant markets to casual eateries, with fresh produce and inexpensive meals common. Transport leans simple: motorbike rentals, tuk-tuks, and river ferries connect neighborhoods; many areas are walkable. Co-working spaces or coffee shops with reliable Wi-Fi are expanding in key towns. Laos living cost remains favorable for a flexible schedule. Tip: test a neighborhood during both market days and weekends to gauge vibe and noise.
What factors influence quality of life in Laos, and how can you budget to maximize your experience while staying flexible?
Quality of life in Laos hinges on pace, place, and preparation. Build a simple budgeting framework with three buckets: steady costs (rent and utilities), flexible spending (food, transit, coworking), and discretionary fun (tours, weekend trips). Seasonality shapes your choices: dry season activities are abundant, while the wet season brings quieter streets and different hours for services. To find a good neighborhood fit, map out markets, hospitals, and reliable wifi spots, then test both riverside and city-center pockets for noise and community. Tip: look for longer-term leases with inclusive utilities to stabilize monthly costs.
Is Laos a cheap country to live in?
As a lower-cost destination, Laos attracts expats, retirees, and long-term visitors on fixed budgets. Smaller cities are especially wallet-friendly, while bigger centers charge more but remain competitive globally.
What are the most affordable cities in Laos?
Outside the capital and tourist areas, costs in Laos drop fast. Luang Namtha is one of the best budget options – lower costs without giving up access to essential services and everyday amenities.
How far does $1,200 go in Laos?
$1,200 a month goes far in Laos, especially outside the big cities. It's a realistic single-person budget that covers housing, food, transport, and leisure comfortably.