Cost of Living in Sulaymaniyah - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $493 (excluding rent), and $754 including rent.
Family of 3: Estimated monthly costs are $1,162 (excluding rent), and $1,561 including rent.
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$5.43 IQD 7,116
$3.88 IQD 5,085
$10.09 IQD 13.2K
Three-Course Dinner for Two, Mid-Range
$26.66 IQD 34.9K
$22.85 IQD 29.9K
$66.3 IQD 86.7K
Fast Food Meal (McDonalds, etc)
$6.84 IQD 8,959
$6.46 IQD 8,464
$9.12 IQD 11.9K
Cappuccino
$2.65 IQD 3,471
$0.78 IQD 1,020
$3.48 IQD 4,558
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.39 IQD 512
$0.39 IQD 512
$0.79 IQD 1,038
Water (0.33 liter bottle)
$0.21 IQD 280
$0.21 IQD 280
$0.43 IQD 560
Local Beer (0.5 liter draught)
$2.14 IQD 2,796
$1.56 IQD 2,037
$4.67 IQD 6,111
Imported Beer (0.33 liter bottle)
$2.59 IQD 3,395
$1.50 IQD 1,960
$2.99 IQD 3,920
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.48 IQD 1,940
$0.98 IQD 1,285
$1.95 IQD 2,556
White Bread (500g)
$0.98 IQD 1,278
$0.75 IQD 984
$1.49 IQD 1,956
Rice (white) (1kg)
$1.65 IQD 2,166
$1.17 IQD 1,538
$3.13 IQD 4,092
Eggs
$1.72 IQD 2,254
$1.37 IQD 1,787
$2.73 IQD 3,575
Local Cheese (1kg)
$5.88 IQD 7,698
$3.80 IQD 4,972
$15.18 IQD 19.9K
Chicken Fillets (1kg)
$3.59 IQD 4,702
$1.97 IQD 2,574
$5.52 IQD 7,222
Beef Round Steak (1kg)
$14.14 IQD 18.5K
$11.43 IQD 15.0K
$16.77 IQD 22.0K
Apples (1kg)
$1.23 IQD 1,616
$0.79 IQD 1,037
$1.57 IQD 2,061
Banana (1kg)
$1.24 IQD 1,626
$1.12 IQD 1,472
$1.50 IQD 1,958
Oranges (1kg)
$1.32 IQD 1,725
$0.79 IQD 1,029
$1.56 IQD 2,046
Tomato (1kg)
$0.71 IQD 929
$0.37 IQD 490
$0.76 IQD 994
Potato (1kg)
$0.67 IQD 877
$0.40 IQD 520
$0.81 IQD 1,055
Onion (1kg)
$0.68 IQD 894
$0.39 IQD 515
$0.80 IQD 1,044
Lettuce (1 head)
$0.55 IQD 716
$0.36 IQD 477
$1.10 IQD 1,444
Water (1.5 liter bottle)
$0.48 IQD 633
$0.20 IQD 256
$0.79 IQD 1,038
Cigarettes 20 Pack (Marlboro, Camel)
$1.86 IQD 2,442
$1.49 IQD 1,956
$2.99 IQD 3,912
Wine (Bottle)
$11.59 IQD 15.2K
$5.41 IQD 7,079
$19.33 IQD 25.3K
Local Beer (0.5 liter bottle)
$1.51 IQD 1,976
$1.12 IQD 1,466
$1.86 IQD 2,435
Imported Beer (0.33 liter bottle)
$1.83 IQD 2,390
$1.18 IQD 1,544
$2.36 IQD 3,088
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.56 IQD 730
$0.37 IQD 487
$0.56 IQD 730
Public Transport Monthly Pass (Regular Price)
$22.92 IQD 30.0K
$22.92 IQD 30.0K
$25.22 IQD 33.0K
Taxi Start (Normal Tariff)
$2.36 IQD 3,086
$2.36 IQD 3,086
$2.36 IQD 3,086
Taxi (Normal Tariff) (1km)
$2.30 IQD 3,011
$0.77 IQD 1,008
$3.07 IQD 4,019
Taxi 1hour Waiting (Normal Tariff)
$5.47 IQD 7,164
$4.69 IQD 6,135
$7.81 IQD 10.2K
Gasoline (1 liter)
$0.73 IQD 951
$0.56 IQD 733
$0.94 IQD 1,234
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$20.4K IQD 26.7M
$17.8K IQD 23.3M
$22.7K IQD 29.7M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$20.9K IQD 27.4M
$19.2K IQD 25.2M
$23.1K IQD 30.2M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$76.7 IQD 100.4K
$60.7 IQD 79.5K
$228 IQD 298.2K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$16.74 IQD 21.9K
$7.71 IQD 10.1K
$30.85 IQD 40.4K
Internet (50+ Mbps, Unlimited Data)
$26.75 IQD 35.0K
$19.31 IQD 25.3K
$30.90 IQD 40.5K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$39.45 IQD 51.7K
$23.10 IQD 30.2K
$61.6 IQD 80.6K
Tennis Court (1 Hour on Weekend)
$17.09 IQD 22.4K
$6.10 IQD 7,987
$19.45 IQD 25.5K
Cinema Ticket
$7.48 IQD 9,792
$7.48 IQD 9,792
$11.22 IQD 14.7K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$151 IQD 197.1K
$114 IQD 149.0K
$379 IQD 496.8K
International Primary School, 1 Child (Yearly)
$3,494 IQD 4.6M
$2,304 IQD 3.0M
$4,991 IQD 6.5M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$23.76 IQD 31.1K
$11.49 IQD 15.0K
$53.6 IQD 70.2K
Summer Dress (H&M, Zara, etc)
$25.43 IQD 33.3K
$15.41 IQD 20.2K
$61.6 IQD 80.7K
Sport Shoes (Adidas, Nike)
$43.91 IQD 57.5K
$20.13 IQD 26.4K
$131 IQD 171.5K
Men's Leather Business Shoes
$35.90 IQD 47.0K
$15.21 IQD 19.9K
$57.0 IQD 74.7K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$234 IQD 306.0K
$189 IQD 248.1K
$303 IQD 396.9K
1-bedroom Apartment, Outside City Center (Monthly)
$178 IQD 232.6K
$152 IQD 199.3K
$190 IQD 249.2K
3-bedroom Apartment, City Center (Monthly)
$573 IQD 750.3K
$341 IQD 445.9K
$1,060 IQD 1.4M
3-bedroom Apartment, Outside City Center (Monthly)
$338 IQD 443.0K
$263 IQD 344.6K
$451 IQD 590.7K
Buy Apartment in City Center (m2)
$803 IQD 1.1M
$753 IQD 985.5K
$903 IQD 1.2M
Buy Apartment Outside City Center (m2)
$582 IQD 762.3K
$513 IQD 672.1K
$694 IQD 908.3K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$572 IQD 749.4K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
9
5
9

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: April 13, 2026

Sulaymaniyah Median Internet Speeds (Updated April 2026)

Mobile

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Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

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Latency
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The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Sulaymaniyah - Frequently Asked Questions
Is Sulaymaniyah a good value for travelers, expats, and digital nomads when it comes to everyday costs?
Many find that Cost of Living in Sulaymaniyah offers solid value, with rents that are generally more affordable than larger regional cities and groceries, meals, and services that fit a practical budget. You can choose modest, functional apartments or shared spaces that make housing predictable. Local markets and casual eateries supply nourishing options at modest prices, and you can walk or cycle in many neighborhoods to save on transport. Community and café culture support productive days without high costs for work spaces. Slight seasonal shifts affect energy and dining routines, but the overall rhythm stays manageable for a nomad schedule. Tip: map a simple budget focusing on housing, food, transport, and occasional experiences to stay flexible.
What should you know about daily life in Sulaymaniyah, including housing search tips, food options, transport, and coworking or errands?
Daily life revolves around markets, cafes, and walkable neighborhoods. When searching for housing, start with neighborhood pros and cons: closer to the river and city center gives convenience but can raise rent, while quieter outskirts often offer more space for the same budget. For food, you’ll find fresh produce at markets and a mix of home-style and modern eateries; cooking at home helps stretch a budget. Transport relies on a network of minivans, shared taxis, and walking; many places are bikeable in good weather. For work, look for coworking spaces or quiet cafés with reliable Wi-Fi, and ask locals about safe hours and access. Sulaymaniyah living cost helps you plan with confidence. Tip: When budgeting, start with a baseline for housing and food, then add flexible funds for transport and occasional outings.
How can you approach budgeting and neighborhood fit for a sustainable lifestyle, including seasonality and ways to save?
Quality of life comes from fit as much as price. Build a simple budgeting framework: categorize expenses by housing, food, transport, and personal perks, then review weekly. Seasonality matters: summer heat can shift energy use, winter coolness may alter heating routines, and holidays can alter open hours and market crowds. For neighborhood fit, explore a mix of central and hillside areas to balance access and calm, and use longer walks or casual rides to connect with communities. Practical savings come from cooking at home, buying seasonal produce, and leveraging public transit or car-share options when possible. Tip: test neighborhoods at different times of day to see how they feel.

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