For one person, living costs in Mashhad are estimated at $745 a month, including rent and utilities, which take more than a third of the total. Other living expenses average about $14 a day.
Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Mashhad actually costs, broken down by who's living it.
Living costs for one person come to about $745 monthly including rent, or $436 excluding housing.
$745 /mo
Estimated monthly costs for a couple: $1,114 with rent, or $720 without housing.
$1,114 /mo
Monthly costs for a family of three come to about $1,483 including rent, or $1,005 for daily expenses alone.
$1,483 /mo
📊
Mashhad sits about 47% below the global median. Within Asia, costs are 30% below average – relatively affordable for the region.
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$16.8KIQD 25.4M
$13.1KIQD 19.8M
$23.5KIQD 35.5M
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$16.7KIQD 25.3M
$15.3KIQD 23.1M
$18.6KIQD 28.2M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$192IQD 289.6K
$82.9IQD 125.3K
$332IQD 501.3K
SIM Card Monthly Plan(Calls and 10GB+ Data)
$17.37IQD 26.2K
$9.71IQD 14.7K
$38.85IQD 58.7K
Internet(50+ Mbps, Unlimited Data)
$36.33IQD 54.9K
$29.16IQD 44.1K
$51.8IQD 78.3K
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$34.10IQD 51.5K
$18.07IQD 27.3K
$75.3IQD 113.8K
Cinema Ticket
$10.02IQD 15.1K
$6.68IQD 10.1K
$16.70IQD 25.2K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$147IQD 221.6K
$111IQD 168.0K
$222IQD 336.1K
International Primary School, 1 Child(Yearly)
$2,968IQD 4.5M
$1,965IQD 3.0M
$5,239IQD 7.9M
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$25.05IQD 37.9K
$9.95IQD 15.0K
$49.73IQD 75.1K
Summer Dress(H&M, Zara, etc)
$28.34IQD 42.8K
$16.55IQD 25.0K
$66.2IQD 100.1K
Sport Shoes(Adidas, Nike)
$60.1IQD 90.8K
$40.03IQD 60.5K
$100IQD 151.2K
Men's Leather Business Shoes
$41.28IQD 62.4K
$19.55IQD 29.5K
$71.7IQD 108.3K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$150IQD 226.4K
$113IQD 170.8K
$311IQD 469.8K
1-bedroom Apartment, Outside City Center(Monthly)
$118IQD 178.6K
$95.2IQD 143.9K
$149IQD 224.8K
3-bedroom Apartment, City Center(Monthly)
$402IQD 606.7K
$266IQD 402.7K
$800IQD 1.2M
3-bedroom Apartment, Outside City Center(Monthly)
$286IQD 432.6K
$210IQD 318.0K
$453IQD 684.6K
Buy Apartment in City Center(m2)
$717IQD 1.1M
$666IQD 1.0M
$816IQD 1.2M
Buy Apartment Outside City Center(m2)
$639IQD 965.4K
$427IQD 645.2K
$759IQD 1.1M
💵 Salaries & Financials
Cost
Range
20-Year Fixed Mortgage Interest Rate(Annual %)
4.12
1.3
8
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: October 12, 2026
Monthly budget structure
Share of the monthly basket for one person, rent included.
Share of the monthly basket for a family of three, rent included.
Mashhad$745
Mashhad$1,483
🧾Monthly Utilities & Internet
$245 32.9%
🏠Accommodation & Living
$118 15.9%
🛒Groceries & Markets
$115 15.5%
🍽Eating Out
$111 14.9%
👕👟Clothing & Footwear
$70 9.3%
🎉Sport & Entertainment
$54 7.3%
🚌Getting Around
$32 4.3%
🧾Monthly Utilities & Internet
$263 17.7%
🏠Accommodation & Living
$286 19.3%
🛒Groceries & Markets
$244 16.4%
🍽Eating Out
$362 24.4%
👕👟Clothing & Footwear
$155 10.4%
🎉Sport & Entertainment
$108 * 7.3%
🚌Getting Around
$65 4.4%
Categories marked with * are only partly priced – their share counts the items that do have prices.
Cost Breakdown
🛒Expect to spend about $115 monthly on groceries. Dining out at a mid-range restaurant costs roughly $29.00 for two – well below the Asian average of $36.00.
🚌Public transport is priced at around $21.64 per month – among the cheapest in Asia (average $33.00).
Cost Highlights
⭐Chicken fillets is cheaper than 98% of cities in Asia
Low risk of other local infectious diseases such as Lyme disease, Rocky Mountain spotted fever, Tick-borne encephalitis, Leishmaniasis, Chagas disease, and Sleeping sickness
Popular online taxi apps offering convenient, cashless rides in many countries, including Uber, Bolt, Grab, inDrive, DiDi, Careem, Gojek, Maxim, and Yango
Cost of Living in Mashhad - Frequently Asked Questions
How does the overall affordability stack up for travelers, expats, and digital nomads in Mashhad, Iraq, and who tends to find good value there?
Overall affordability in Mashhad, Iraq tends to reward careful budgeting, especially for longer stays. If you prioritize location and utilities, you can find value by comparing neighborhoods and rental terms. Cost of Living in Mashhad, Iraq is shaped by housing near academic or historic cores, where rents and services may be steadier, while outskirts can cut costs but add transit time. Food options – from markets to casual eateries – offer flexible spending, and cooking at home remains the most reliable way to manage costs. Seasonal crowds around holidays can shift prices, but day-to-day living stays doable for many travelers and nomads. Tip: Use a simple monthly budget to track recurring costs and set a contingency for seasonal spikes.
What does daily life look like for housing search, food options, transport, coworking, and errands in Mashhad, Iraq, and how should you approach finding a place to stay?
Daily life blends local markets, casual eateries, and a range of grocery options. When hunting for a place, start with short-term or month-to-month leases and work with trusted landlords or local agents to verify terms. For meals, mix street food with home cooking to keep budgets predictable. Transport commonly includes walking, buses, and taxis, with ride-hailing useful during peak hours. For work or study, seek out a nearby coworking space or quiet cafe with reliable Wi-Fi. Planning errands around a central hub helps save time and transit costs; carry cash for markets that still prefer it. Mashhad, Iraq living cost varies by neighborhood and season. Tip: Build a simple weekly routine to cut back on transport and impulse purchases.
What makes the quality of life in Mashhad, Iraq appealing for longer stays, and what budgeting frameworks, ways to save, seasonality, and neighborhood fit should you consider?
Quality of life in Mashhad, Iraq sits around pace, culture, and access to services. To budget effectively, use a simple framework: map essential monthly costs, set a cap for dining and entertainment, and save by cooking at home and choosing utilities that work with your usage. Look for neighborhoods with easy access to groceries, healthcare, and transit to minimize transport time and costs. Schedule travel during off-peak seasons to soften expenses and enjoy quieter streets. For a longer stay, mix in weekend explorations of parks and cafes to balance work and leisure. Tip: set up automatic transfers to a savings bucket and renegotiate rental terms when renewals come up.
Is Mashhad one of the cheaper cities to live in?
Compared to most cities worldwide, Mashhad is just cheap – all-in costs average $745 monthly. Both housing and daily necessities sit below the international median, which explains its popularity with budget travelers, nomads, and locals on modest incomes.
What are the monthly living expenses in Mashhad as of 2026?
As of 2026, monthly living costs in Mashhad come to around $745 including rent, or roughly $436 excluding it. Numbers shift a bit by season and neighborhood, but this range works well as a planning baseline.
What income level supports a comfortable lifestyle in Mashhad?
Earning $1,118 monthly in Mashhad means you're living well – a one-bedroom, regular groceries, transport, and some entertainment without stress. That's the threshold where most residents feel genuinely comfortable rather than just getting by.
What does a one-bedroom apartment cost in Mashhad per month?
Where you live in Mashhad makes all the difference. Central one-bedrooms cost about $150; commute-friendly outer districts come in around $118. Overall, the market runs from $118 to $150 depending on size, location, and apartment condition.
Is public transport affordable in Mashhad?
A monthly transit pass in Mashhad runs about $21.64, with good coverage across residential and business areas. It's entirely feasible to live car-free here for daily commuting and errands.
What is a typical monthly grocery bill in Mashhad?
Groceries in Mashhad cost around $115 monthly – well below what you'd pay in most cities. Fresh produce, staples, and locally made goods are all well-priced, so eating well on a budget is straightforward here.
Does $1,200 cover living expenses in Mashhad?
$1,200 stretches far in Mashhad – all-in monthly costs average only $745. The surplus means you can build savings, travel a bit, and live above the local average without much effort.
What are the pros and cons of living in Mashhad?
Mashhad offers genuinely appealing day-to-day living. Residents value low crime rates, wellness scene, great local cuisine, and at around $745 per month, it's accessible to a broad range of incomes. Most people find the cost-to-quality balance sustainable long-term.
How much can you save per month in Mashhad?
Monthly expenses in Mashhad run around $745, so putting money aside takes more than $1,118 in income. Keeping housing costs low and avoiding lifestyle creep are the keys to building a decent savings rate here.
How much does a backpacker need per day in Mashhad?
Budget travelers love Mashhad – low prices across accommodation, food, and transport make it one of the most backpacker-friendly cities around. Long-stay costs come to just $745 monthly; short-term visitors can get by on even less with hostels and local food.