Last update: Oct 2026 Iraq 13K

Cost of Living in Mashhad

For one person, living costs in Mashhad are estimated at $745 a month, including rent and utilities, which take more than a third of the total. Other living expenses average about $14 a day.

Monthly Cost of Living

How much you'll spend in Mashhad

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Mashhad actually costs, broken down by who's living it.

Living costs for one person come to about $745 monthly including rent, or $436 excluding housing.

$745 /mo

Estimated monthly costs for a couple: $1,114 with rent, or $720 without housing.

$1,114 /mo

Monthly costs for a family of three come to about $1,483 including rent, or $1,005 for daily expenses alone.

$1,483 /mo

Mashhad sits about 47% below the global median. Within Asia, costs are 30% below average – relatively affordable for the region.

Currency
Do you live in Mashhad? Add cost details
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$4.17 IQD 6,301
$1.92 IQD 2,908
$7.69 IQD 11.6K
Three-Course Dinner for Two, Mid-Range
$29.37 IQD 44.4K
$19.58 IQD 29.6K
$42.42 IQD 64.1K
Fast Food Meal (McDonalds, etc)
$6.73 IQD 10.2K
$6.06 IQD 9,154
$10.10 IQD 15.3K
Cappuccino
$2.67 IQD 4,034
$1.30 IQD 1,965
$4.39 IQD 6,638
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.33 IQD 492
$0.32 IQD 477
$0.63 IQD 955
Water (0.33 liter bottle)
$0.22 IQD 333
$0.17 IQD 254
$0.35 IQD 523
Local Beer (0.5 liter draught)
$3.26 IQD 4,921
$1.30 IQD 1,968
$4.23 IQD 6,397
Imported Beer (0.33 liter bottle)
$3.37 IQD 5,091
$2.70 IQD 4,073
$5.05 IQD 7,636
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$0.89 IQD 1,346
$0.63 IQD 955
$1.26 IQD 1,910
White Bread (500g)
$0.68 IQD 1,035
$0.40 IQD 606
$1.96 IQD 2,956
Rice (white) (1kg)
$1.33 IQD 2,005
$0.98 IQD 1,481
$1.98 IQD 2,993
Eggs
$0.82 IQD 1,242
$0.82 IQD 1,242
$1.94 IQD 2,928
Local Cheese (1kg)
$3.36 IQD 5,071
$1.99 IQD 3,006
$6.62 IQD 10.0K
Chicken Fillets (1kg)
$1.97 IQD 2,981
$1.97 IQD 2,981
$5.85 IQD 8,839
Beef Round Steak (1kg)
$3.09 IQD 4,668
$3.09 IQD 4,668
$16.30 IQD 24.6K
Apples (1kg)
$1.01 IQD 1,521
$0.41 IQD 615
$1.02 IQD 1,537
Banana (1kg)
$0.92 IQD 1,385
$0.64 IQD 973
$1.46 IQD 2,211
Oranges (1kg)
$0.91 IQD 1,373
$0.40 IQD 597
$0.99 IQD 1,493
Tomato (1kg)
$0.68 IQD 1,026
$0.50 IQD 762
$0.72 IQD 1,088
Potato (1kg)
$0.56 IQD 845
$0.32 IQD 489
$0.69 IQD 1,038
Onion (1kg)
$0.60 IQD 900
$0.36 IQD 543
$0.72 IQD 1,087
Lettuce (1 head)
$0.29 IQD 432
$0.22 IQD 331
$0.94 IQD 1,426
Water (1.5 liter bottle)
$0.21 IQD 322
$0.21 IQD 322
$1.05 IQD 1,593
Cigarettes 20 Pack (Marlboro, Camel)
$0.83 IQD 1,254
$0.83 IQD 1,254
$2.05 IQD 3,105
Wine (Bottle)
$11.88 IQD 17.9K
$5.34 IQD 8,073
$26.69 IQD 40.3K
Local Beer (0.5 liter bottle)
$1.98 IQD 2,989
$1.35 IQD 2,034
$3.06 IQD 4,623
Imported Beer (0.33 liter bottle)
$1.96 IQD 2,965
$1.69 IQD 2,548
$2.03 IQD 3,073
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.46 IQD 690
$0.37 IQD 556
$0.74 IQD 1,112
Public Transport Monthly Pass (Regular Price)
$21.64 IQD 32.7K
$16.17 IQD 24.4K
$38.67 IQD 58.4K
Taxi Start (Normal Tariff)
$2.01 IQD 3,031
$1.01 IQD 1,531
$3.34 IQD 5,052
Taxi (Normal Tariff) (1km)
$1.30 IQD 1,965
$1.13 IQD 1,712
$1.95 IQD 2,948
Taxi 1hour Waiting (Normal Tariff)
$6.39 IQD 9,659
$3.20 IQD 4,837
$9.59 IQD 14.5K
Gasoline (1 liter)
$0.53 IQD 805
$0.41 IQD 618
$0.53 IQD 805
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$16.8K IQD 25.4M
$13.1K IQD 19.8M
$23.5K IQD 35.5M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$16.7K IQD 25.3M
$15.3K IQD 23.1M
$18.6K IQD 28.2M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$192 IQD 289.6K
$82.9 IQD 125.3K
$332 IQD 501.3K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$17.37 IQD 26.2K
$9.71 IQD 14.7K
$38.85 IQD 58.7K
Internet (50+ Mbps, Unlimited Data)
$36.33 IQD 54.9K
$29.16 IQD 44.1K
$51.8 IQD 78.3K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$34.10 IQD 51.5K
$18.07 IQD 27.3K
$75.3 IQD 113.8K
Cinema Ticket
$10.02 IQD 15.1K
$6.68 IQD 10.1K
$16.70 IQD 25.2K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$147 IQD 221.6K
$111 IQD 168.0K
$222 IQD 336.1K
International Primary School, 1 Child (Yearly)
$2,968 IQD 4.5M
$1,965 IQD 3.0M
$5,239 IQD 7.9M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$25.05 IQD 37.9K
$9.95 IQD 15.0K
$49.73 IQD 75.1K
Summer Dress (H&M, Zara, etc)
$28.34 IQD 42.8K
$16.55 IQD 25.0K
$66.2 IQD 100.1K
Sport Shoes (Adidas, Nike)
$60.1 IQD 90.8K
$40.03 IQD 60.5K
$100 IQD 151.2K
Men's Leather Business Shoes
$41.28 IQD 62.4K
$19.55 IQD 29.5K
$71.7 IQD 108.3K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$150 IQD 226.4K
$113 IQD 170.8K
$311 IQD 469.8K
1-bedroom Apartment, Outside City Center (Monthly)
$118 IQD 178.6K
$95.2 IQD 143.9K
$149 IQD 224.8K
3-bedroom Apartment, City Center (Monthly)
$402 IQD 606.7K
$266 IQD 402.7K
$800 IQD 1.2M
3-bedroom Apartment, Outside City Center (Monthly)
$286 IQD 432.6K
$210 IQD 318.0K
$453 IQD 684.6K
Buy Apartment in City Center (m2)
$717 IQD 1.1M
$666 IQD 1.0M
$816 IQD 1.2M
Buy Apartment Outside City Center (m2)
$639 IQD 965.4K
$427 IQD 645.2K
$759 IQD 1.1M
💵 Salaries & Financials
Cost
Range
20-Year Fixed Mortgage Interest Rate (Annual %)
4.12
1.3
8

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 12, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Mashhad $745
Monthly Utilities & Internet
$245
Accommodation & Living
$118
Groceries & Markets
$115
Eating Out
$111
Clothing & Footwear
$70
Sport & Entertainment
$54
Getting Around
$32

Cost Breakdown

Expect to spend about $115 monthly on groceries. Dining out at a mid-range restaurant costs roughly $29.00 for two – well below the Asian average of $36.00.

Public transport is priced at around $21.64 per month – among the cheapest in Asia (average $33.00).

Cost Highlights

Chicken fillets is cheaper than 98% of cities in Asia

Eggs is cheaper than 95% of cities in Asia

Gasoline is cheaper than 93% of cities in Asia

Good to know
🕒 Local time
13:00 1:00 PM
🌤 Weather
👥 Population
13,000
💱 Currency
Iraqi Dinar IQD ع.د
Exchange rates and currency converter

USD, EUR to IQD – Iraqi Dinar Converter

Iraqi Dinar exchange rates as of October 17, 2026: 1 USD = 1,511 IQD (10,000 IQD = 6.62 USD). 1 EUR = 1,699 IQD (10,000 IQD = 5.89 EUR).

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Mashhad Median Internet Speeds (Updated April 2026)

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Digital Nomad Cost of Living Index
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Cost of Living in Mashhad - Frequently Asked Questions
How does the overall affordability stack up for travelers, expats, and digital nomads in Mashhad, Iraq, and who tends to find good value there?
Overall affordability in Mashhad, Iraq tends to reward careful budgeting, especially for longer stays. If you prioritize location and utilities, you can find value by comparing neighborhoods and rental terms. Cost of Living in Mashhad, Iraq is shaped by housing near academic or historic cores, where rents and services may be steadier, while outskirts can cut costs but add transit time. Food options – from markets to casual eateries – offer flexible spending, and cooking at home remains the most reliable way to manage costs. Seasonal crowds around holidays can shift prices, but day-to-day living stays doable for many travelers and nomads. Tip: Use a simple monthly budget to track recurring costs and set a contingency for seasonal spikes.
What does daily life look like for housing search, food options, transport, coworking, and errands in Mashhad, Iraq, and how should you approach finding a place to stay?
Daily life blends local markets, casual eateries, and a range of grocery options. When hunting for a place, start with short-term or month-to-month leases and work with trusted landlords or local agents to verify terms. For meals, mix street food with home cooking to keep budgets predictable. Transport commonly includes walking, buses, and taxis, with ride-hailing useful during peak hours. For work or study, seek out a nearby coworking space or quiet cafe with reliable Wi-Fi. Planning errands around a central hub helps save time and transit costs; carry cash for markets that still prefer it. Mashhad, Iraq living cost varies by neighborhood and season. Tip: Build a simple weekly routine to cut back on transport and impulse purchases.
What makes the quality of life in Mashhad, Iraq appealing for longer stays, and what budgeting frameworks, ways to save, seasonality, and neighborhood fit should you consider?
Quality of life in Mashhad, Iraq sits around pace, culture, and access to services. To budget effectively, use a simple framework: map essential monthly costs, set a cap for dining and entertainment, and save by cooking at home and choosing utilities that work with your usage. Look for neighborhoods with easy access to groceries, healthcare, and transit to minimize transport time and costs. Schedule travel during off-peak seasons to soften expenses and enjoy quieter streets. For a longer stay, mix in weekend explorations of parks and cafes to balance work and leisure. Tip: set up automatic transfers to a savings bucket and renegotiate rental terms when renewals come up.
Is Mashhad one of the cheaper cities to live in?
Compared to most cities worldwide, Mashhad is just cheap – all-in costs average $745 monthly. Both housing and daily necessities sit below the international median, which explains its popularity with budget travelers, nomads, and locals on modest incomes.
What are the monthly living expenses in Mashhad as of 2026?
As of 2026, monthly living costs in Mashhad come to around $745 including rent, or roughly $436 excluding it. Numbers shift a bit by season and neighborhood, but this range works well as a planning baseline.
What income level supports a comfortable lifestyle in Mashhad?
Earning $1,118 monthly in Mashhad means you're living well – a one-bedroom, regular groceries, transport, and some entertainment without stress. That's the threshold where most residents feel genuinely comfortable rather than just getting by.
What does a one-bedroom apartment cost in Mashhad per month?
Where you live in Mashhad makes all the difference. Central one-bedrooms cost about $150; commute-friendly outer districts come in around $118. Overall, the market runs from $118 to $150 depending on size, location, and apartment condition.
Is public transport affordable in Mashhad?
A monthly transit pass in Mashhad runs about $21.64, with good coverage across residential and business areas. It's entirely feasible to live car-free here for daily commuting and errands.
What is a typical monthly grocery bill in Mashhad?
Groceries in Mashhad cost around $115 monthly – well below what you'd pay in most cities. Fresh produce, staples, and locally made goods are all well-priced, so eating well on a budget is straightforward here.
Does $1,200 cover living expenses in Mashhad?
$1,200 stretches far in Mashhad – all-in monthly costs average only $745. The surplus means you can build savings, travel a bit, and live above the local average without much effort.
What are the pros and cons of living in Mashhad?
Mashhad offers genuinely appealing day-to-day living. Residents value low crime rates, wellness scene, great local cuisine, and at around $745 per month, it's accessible to a broad range of incomes. Most people find the cost-to-quality balance sustainable long-term.
How much can you save per month in Mashhad?
Monthly expenses in Mashhad run around $745, so putting money aside takes more than $1,118 in income. Keeping housing costs low and avoiding lifestyle creep are the keys to building a decent savings rate here.
How much does a backpacker need per day in Mashhad?
Budget travelers love Mashhad – low prices across accommodation, food, and transport make it one of the most backpacker-friendly cities around. Long-stay costs come to just $745 monthly; short-term visitors can get by on even less with hostels and local food.

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