Cost of Living in Iraq - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $488 (excluding rent), and $784 including rent.
Family of 3: Estimated monthly costs are $1,124 (excluding rent), and $1,642 including rent.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$4.61 IQD 6,038
$2.31 IQD 3,026
$9.99 IQD 13.1K
Three-Course Dinner for Two, Mid-Range
$23.15 IQD 30.3K
$13.89 IQD 18.2K
$50.2 IQD 65.7K
Fast Food Meal (McDonalds, etc)
$6.22 IQD 8,153
$5.29 IQD 6,925
$8.31 IQD 10.9K
Cappuccino
$2.30 IQD 3,010
$0.78 IQD 1,021
$4.65 IQD 6,087
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.38 IQD 504
$0.37 IQD 479
$0.74 IQD 970
Water (0.33 liter bottle)
$0.19 IQD 246
$0.18 IQD 234
$0.36 IQD 468
Local Beer (0.5 liter draught)
$2.25 IQD 2,953
$1.18 IQD 1,544
$5.12 IQD 6,711
Imported Beer (0.33 liter bottle)
$2.73 IQD 3,574
$1.56 IQD 2,041
$5.09 IQD 6,669
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.27 IQD 1,668
$0.78 IQD 1,019
$1.93 IQD 2,529
White Bread (500g)
$0.87 IQD 1,140
$0.40 IQD 522
$1.60 IQD 2,101
Rice (white) (1kg)
$1.57 IQD 2,063
$0.99 IQD 1,297
$2.51 IQD 3,282
Eggs
$1.78 IQD 2,336
$1.16 IQD 1,518
$2.42 IQD 3,168
Local Cheese (1kg)
$4.86 IQD 6,362
$2.14 IQD 2,799
$11.15 IQD 14.6K
Chicken Fillets (1kg)
$4.25 IQD 5,562
$1.93 IQD 2,524
$7.06 IQD 9,249
Beef Round Steak (1kg)
$12.24 IQD 16.0K
$8.93 IQD 11.7K
$16.71 IQD 21.9K
Apples (1kg)
$1.06 IQD 1,394
$0.58 IQD 757
$1.55 IQD 2,031
Banana (1kg)
$1.17 IQD 1,532
$0.97 IQD 1,266
$1.94 IQD 2,545
Oranges (1kg)
$1.00 IQD 1,305
$0.56 IQD 729
$1.49 IQD 1,957
Tomato (1kg)
$0.68 IQD 893
$0.27 IQD 360
$1.02 IQD 1,333
Potato (1kg)
$0.65 IQD 855
$0.32 IQD 414
$0.87 IQD 1,135
Onion (1kg)
$0.62 IQD 810
$0.37 IQD 489
$0.82 IQD 1,081
Lettuce (1 head)
$0.65 IQD 853
$0.31 IQD 406
$1.19 IQD 1,558
Water (1.5 liter bottle)
$0.52 IQD 679
$0.20 IQD 256
$0.75 IQD 987
Cigarettes 20 Pack (Marlboro, Camel)
$1.98 IQD 2,597
$1.55 IQD 2,027
$3.10 IQD 4,054
Wine (Bottle)
$11.77 IQD 15.4K
$5.29 IQD 6,924
$26.41 IQD 34.6K
Local Beer (0.5 liter bottle)
$1.79 IQD 2,350
$0.95 IQD 1,247
$3.03 IQD 3,974
Imported Beer (0.33 liter bottle)
$2.17 IQD 2,847
$1.31 IQD 1,718
$3.92 IQD 5,129
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.40 IQD 522
$0.40 IQD 522
$0.81 IQD 1,057
Public Transport Monthly Pass (Regular Price)
$33.33 IQD 43.7K
$22.99 IQD 30.1K
$64.1 IQD 84.0K
Taxi Start (Normal Tariff)
$2.37 IQD 3,102
$1.58 IQD 2,063
$3.94 IQD 5,165
Taxi (Normal Tariff) (1km)
$1.68 IQD 2,204
$0.99 IQD 1,297
$2.25 IQD 2,943
Taxi 1hour Waiting (Normal Tariff)
$6.04 IQD 7,911
$3.78 IQD 4,951
$9.87 IQD 12.9K
Gasoline (1 liter)
$0.59 IQD 768
$0.33 IQD 428
$0.85 IQD 1,108
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$18.2K IQD 23.8M
$15.1K IQD 19.8M
$22.7K IQD 29.7M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$20.3K IQD 26.5M
$17.9K IQD 23.4M
$23.3K IQD 30.6M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$100.0 IQD 131.0K
$59.5 IQD 77.9K
$207 IQD 271.5K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$19.30 IQD 25.3K
$9.98 IQD 13.1K
$30.54 IQD 40.0K
Internet (50+ Mbps, Unlimited Data)
$33.06 IQD 43.3K
$23.38 IQD 30.6K
$46.76 IQD 61.3K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$35.35 IQD 46.3K
$18.23 IQD 23.9K
$101 IQD 132.6K
Tennis Court (1 Hour on Weekend)
$14.36 IQD 18.8K
$7.53 IQD 9,864
$19.69 IQD 25.8K
Cinema Ticket
$7.54 IQD 9,880
$7.54 IQD 9,880
$14.79 IQD 19.4K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$130 IQD 170.7K
$63.3 IQD 82.9K
$304 IQD 397.7K
International Primary School, 1 Child (Yearly)
$2,637 IQD 3.5M
$1,003 IQD 1.3M
$5,756 IQD 7.5M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$21.96 IQD 28.8K
$9.81 IQD 12.8K
$45.03 IQD 59.0K
Summer Dress (H&M, Zara, etc)
$26.46 IQD 34.7K
$11.53 IQD 15.1K
$61.5 IQD 80.5K
Sport Shoes (Adidas, Nike)
$58.6 IQD 76.7K
$27.07 IQD 35.5K
$116 IQD 151.9K
Men's Leather Business Shoes
$40.18 IQD 52.6K
$19.11 IQD 25.0K
$99.9 IQD 130.9K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$304 IQD 397.6K
$153 IQD 200.1K
$573 IQD 750.3K
1-bedroom Apartment, Outside City Center (Monthly)
$200 IQD 261.7K
$117 IQD 153.0K
$350 IQD 459.1K
3-bedroom Apartment, City Center (Monthly)
$545 IQD 713.4K
$305 IQD 400.1K
$1,107 IQD 1.5M
3-bedroom Apartment, Outside City Center (Monthly)
$371 IQD 485.6K
$198 IQD 258.9K
$756 IQD 990.8K
Buy Apartment in City Center (m2)
$1,547 IQD 2.0M
$756 IQD 990.6K
$5,069 IQD 6.6M
Buy Apartment Outside City Center (m2)
$768 IQD 1.0M
$496 IQD 649.7K
$1,887 IQD 2.5M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$578 IQD 756.8K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
8.23
5
19

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: March 3, 2026

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Iraq Median Internet Speeds (Updated January 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Iraq - Frequently Asked Questions
Is the Cost of Living in Iraq generally affordable for travelers, expats, and digital nomads, and who tends to find the best value?
In many cities outside the main hubs, the Cost of Living in Iraq remains surprisingly approachable for travelers, expats, and digital nomads. You can find modest apartments, guesthouses, and short term leases that fit different budgets, plus markets where produce and essentials cost less than in more developed destinations. Value tends to come from neighborhood living within walking distance of shops and reliable internet, and from choosing longer stays to negotiate better terms. Seasonal cooling in summer can influence utility costs, so plan for energy use and water needs. Tip: Start with a neighborhood you can walk to essentials and test internet speeds before booking longer stays.
What does daily life look like, including housing search, food options, transport, and coworking or errands?
Daily life varies by city but remains practical for most visitors. In Erbil or Basra, you can find furnished apartments with flexible terms near markets, while older districts offer more character and lower rents. Food options range from bustling markets to established eateries serving regional staples. For transport, many rely on private cars or taxis, with some cities offering bus routes; walking and cycling are feasible in compact areas. If you work remotely, look for coworking spaces or cafes with steady Wi-Fi. Iraq living cost tends to be manageable when you shop locally, cook at home, and schedule errands in bulk. Tip: Map a shortlist of neighborhoods near essentials and test wifi before committing to a longer stay.
How can you plan for quality of life, budgeting, seasonality, and neighborhood fit?
Quality of life in Iraq hinges on finding a neighborhood that fits your pace, with historic cores for evening strolls or modern districts with parks and cafes. A practical budgeting framework combines fixed rent with variable groceries, transport, and occasional entertainment. Save by cooking at home, negotiating longer leases, and shopping at local markets for seasonal produce. Seasonal climate shifts can affect energy use, so plan for cooling in hot months and lighter wardrobes in cooler periods. For a good fit, sample a few areas at different times of day, and check access to reliable internet and safety perceptions from other travelers. Tip: Build a simple monthly plan and adjust as you settle in.

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