Cost of Living in Gambia - Updated Prices & Insights

Name: Gambia
Address: GM

Solo nomad: Estimated monthly costs are $553 (excluding rent), and $681 including rent.

Family of 3: Estimated monthly costs are $1,443 (excluding rent), and $1,596 including rent.

Meal at Budget Restaurant

$4.20 GMD 253

$1.40 GMD 84.4

$6.99 GMD 421

Three-Course Dinner for Two, Mid-Range

$57.0 GMD 3,433

$28.01 GMD 1,688

$91.1 GMD 5,493

Fast Food Meal (McDonalds, etc)

$6.23 GMD 376

$4.16 GMD 251

$8.31 GMD 501

Cappuccino

$2.60 GMD 157

$1.07 GMD 64.3

$4.99 GMD 301

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.74 GMD 105

$0.73 GMD 43.73

$3.54 GMD 213

Water (0.33 liter bottle)

$1.20 GMD 72.1

$0.34 GMD 20.67

$2.26 GMD 136

Local Beer (0.5 liter draught)

$3.73 GMD 225

$1.72 GMD 104

$7.00 GMD 422

Imported Beer (0.33 liter bottle)

$3.69 GMD 223

$2.80 GMD 169

$4.54 GMD 274

Milk (1 liter)

$1.46 GMD 87.8

$1.11 GMD 67.1

$2.51 GMD 151

White Bread (500g)

$0.70 GMD 41.96

$0.20 GMD 12.07

$1.29 GMD 77.6

Rice (white) (1kg)

$1.23 GMD 74.3

$0.72 GMD 43.22

$1.79 GMD 108

Eggs

$2.22 GMD 134

$1.69 GMD 102

$2.61 GMD 157

Local Cheese (1kg)

$5.62 GMD 339

$4.32 GMD 261

$7.65 GMD 461

Chicken Fillets (1kg)

$8.04 GMD 485

$2.89 GMD 174

$17.31 GMD 1,043

Beef Round Steak (1kg)

$5.44 GMD 328

$4.43 GMD 267

$6.41 GMD 387

Apples (1kg)

$3.10 GMD 187

$1.41 GMD 85.1

$4.39 GMD 264

Banana (1kg)

$2.32 GMD 140

$1.05 GMD 63.3

$4.37 GMD 263

Oranges (1kg)

$2.17 GMD 131

$1.45 GMD 87.1

$4.49 GMD 271

Tomato (1kg)

$1.86 GMD 112

$0.70 GMD 42.07

$2.09 GMD 126

Potato (1kg)

$1.02 GMD 61.6

$0.69 GMD 41.64

$1.10 GMD 66.3

Onion (1kg)

$1.04 GMD 62.7

$0.75 GMD 44.94

$1.34 GMD 81.0

Lettuce (1 head)

$0.24 GMD 14.44

$0.13 GMD 8.09

$0.34 GMD 20.21

Water (1.5 liter bottle)

$0.39 GMD 23.64

$0.33 GMD 20.18

$0.48 GMD 28.83

Cigarettes 20 Pack (Marlboro, Camel)

$1.96 GMD 118

$1.73 GMD 104

$2.09 GMD 126

Wine (Bottle)

$6.88 GMD 415

$6.20 GMD 373

$13.77 GMD 830

Local Beer (0.5 liter bottle)

$2.22 GMD 134

$1.15 GMD 69.6

$2.92 GMD 176

Imported Beer (0.33 liter bottle)

$1.71 GMD 103

$1.39 GMD 84.0

$2.79 GMD 168

One-way Ticket (Public Transport)

$0.20 GMD 12.03

$0.13 GMD 8.02

$0.33 GMD 20.04

Public Transport Monthly Pass (Regular Price)

$6.67 GMD 402

Taxi Start (Normal Tariff)

$0.56 GMD 33.54

$0.37 GMD 22.15

$0.75 GMD 44.92

Taxi (Normal Tariff) (1km)

$0.73 GMD 44.25

Taxi 1hour Waiting (Normal Tariff)

$4.14 GMD 250

$2.76 GMD 167

$5.52 GMD 333

Gasoline (1 liter)

$1.07 GMD 64.6

$0.99 GMD 59.9

$1.13 GMD 68.2

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$2,640 GMD 159.2K

$2,569 GMD 154.8K

$2,712 GMD 163.5K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$4,040 GMD 243.5K

$3,462 GMD 208.7K

$4,328 GMD 260.9K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$33.32 GMD 2,008

$21.43 GMD 1,292

$42.86 GMD 2,583

SIM Card Monthly Plan (Calls and 10GB+ Data)

$14.76 GMD 890

$8.43 GMD 508

$21.09 GMD 1,271

Internet (50+ Mbps, Unlimited Data)

$46.82 GMD 2,822

$35.11 GMD 2,117

$70.2 GMD 4,233

Gym Membership (Monthly)

$24.75 GMD 1,492

$21.22 GMD 1,279

$28.29 GMD 1,706

Tennis Court (1 Hour on Weekend)

$14.45 GMD 871

Cinema Ticket

$3.61 GMD 218

$2.89 GMD 174

$4.33 GMD 261

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$7.12 GMD 429

International Primary School, 1 Child (Yearly)

$143 GMD 8,622

Jeans (Levis 501 Or Similar)

$56.9 GMD 3,430

Summer Dress (H&M, Zara, etc)

$42.56 GMD 2,566

$40.37 GMD 2,434

$44.75 GMD 2,698

Sport Shoes (Adidas, Nike)

$100 GMD 6,055

$97.7 GMD 5,890

$103 GMD 6,220

Men's Leather Business Shoes

$85.9 GMD 5,177

1-bedroom Apartment, City Center (Monthly)

$101 GMD 6,087

1-bedroom Apartment, Outside City Center (Monthly)

$84.0 GMD 5,060

$22.46 GMD 1,354

$143 GMD 8,641

3-bedroom Apartment, City Center (Monthly)

$255 GMD 15.4K

$227 GMD 13.7K

$284 GMD 17.1K

3-bedroom Apartment, Outside City Center (Monthly)

$108 GMD 6,530

$72.2 GMD 4,353

$144 GMD 8,706

Buy Apartment in City Center (m2)

$1,439 GMD 86.7K

Buy Apartment Outside City Center (m2)

$1,160 GMD 69.9K

Average Monthly Net Salary (After Tax)

$60.4 GMD 3,643

20-Year Fixed Mortgage Interest Rate (Annual %)

10.12

5.25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 19, 2026

By City in Gambia

Lowest

Highest

Rank	City	Population	Living Index	Solo costs (no rent) / month	Solo costs (with rent) / month	Family of 3 costs (no rent) / month	Family of 3 costs (with rent) / month	Mobile download speed (Mbps)	Internet download speed (Mbps)
1	Bakau	-		$264	$287	$560	$676	19.02	9.08
2	Banjul	31356	30	$576	$614	$1,358	$1,550	37.48	28.63
3	Barra	-		$117	$110	$267	$264	34.77	39.81
4	Brikama	-			$179		$36.03	44.98	9.1
5	Brufut	-		$57.8	$59.6	$145	$137	98.17	9.1
6	Kololi	-		$118	$118	$500	$440	191.72	9.1
7	Nema Kunku	-		$129	$144	$342	$338	247.3	7.49

Gambia Median Internet Speeds (Updated December 2025)

Mobile

113

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cost of Living in Gambia - Frequently Asked Questions

Cost of Living in Gambia tends to be favorable for a beachside, relaxed lifestyle, especially compared with Western capitals. You’ll find everyday essentials like fresh produce and street food affordable, while imported goods can push costs higher in tourist hubs. Housing ranges from simple apartments to larger coastal homes, with cheaper options outside the main towns. Seasonal shifts and tourism influence prices, but longer leases often stabilize monthly costs. The value comes from a slower pace and the ability to prioritize experiences over luxury. Tip: Build a lean monthly plan that prioritizes local markets, flexible housing, and shared transport to keep expenses predictable.

In daily life, you’ll encounter markets, casual eateries, and affordable furnished options. For housing, look in coastal neighborhoods or upcountry towns where you can negotiate longer leases and find upgrades that fit a range of budgets. Food is varied: fresh produce at markets and small local restaurants offer good value. Transport leans on bush taxis, minibuses, and bikes, with occasional car hires for longer trips or weekend getaways. Co-working spaces and cafes with wifi support remote work, and errands can be done with mobile money or cash. Gambia living cost tends to stay modest if you prioritize local options and cook at home. Tip: Start with short stays in a few areas to compare connectivity, safety, and pace before committing long-term.

Quality of life comes from aligning routines with the place’s pace and your budget approach. Define essentials first – housing, food, transport – and then allocate for experiences, travel, and a small emergency buffer. A simple framework that keeps you flexible works well: spend on essentials, allot for discretionary items, and check in monthly to adjust. Seasonality shapes outdoor plans, with the dry season ideal for events and work outside, and the rainy season inviting indoor projects. For neighborhood fit, test several districts over a few weeks to gauge safety, access to markets, and wifi reliability. Tip: Engage with local or expat networks to discover trusted services and the vibe that suits you.