Last update: Oct 2026

Cost of Living Comparison Between the Gambia and Egypt

Name: Egypt
Address: EG

For one person, living is cheaper in Egypt: $449 a month against $703 in the Gambia, rent and utilities included – about $3,000 less a year. Other living expenses account for most of the difference.

34

Cost of Living Index in the Gambia
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Gambia Living Index
22

Cost of Living Index in Egypt
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Egypt Living Index

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🇬🇲 Gambia

$703

/mo nomad

🇪🇬 Egypt

$449

/mo nomad

Monthly Cost of Living

How much you'll spend in the Gambia and in Egypt

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in the Gambia and in Egypt actually costs, broken down by who's living it.

Monthly costs for one person with rent: $703 in the Gambia versus $449 in Egypt.

Gambia $703
Egypt $449

Estimated couple costs with rent: $1,215 in the Gambia versus $733 in Egypt.

Gambia $1,215
Egypt $733

Monthly costs for a family of three with rent: $1,726 in the Gambia versus $1,017 in Egypt.

Gambia $1,726
Egypt $1,017

Internal cost variation is higher in the Gambia: monthly costs span $56 to $677, compared to $295–$677 in Egypt. City choice carries more weight in the Gambia.

Living in the Gambia is roughly 57% more expensive than in Egypt on average.

Both countries sit below the global median: the Gambia 48% lower, Egypt 67% lower.

Meal at Budget Restaurant

$6.81 GMD 505

$3.46 E£194

96.82%

Three-Course Dinner for Two, Mid-Range

$74.8 GMD 5,542

$17.81 E£997

319.93%

Fast Food Meal (McDonalds, etc)

$7.59 GMD 562

$4.51 E£252

68.29%

Cappuccino

$3.51 GMD 260

$1.38 E£77.5

154.35%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.19 GMD 163

$0.34 E£18.77

544.12%

Water (0.33 liter bottle)

$1.31 GMD 96.9

$0.14 E£7.66

835.71%

Local Beer (0.5 liter draught)

$5.73 GMD 424

$1.37 E£76.5

318.25%

Imported Beer (0.33 liter bottle)

$4.52 GMD 335

$2.70 E£151

67.41%

Milk (1 liter)

$1.38 GMD 102

$0.79 E£44.14

74.68%

White Bread (500g)

$0.72 GMD 53.4

$0.68 E£38.09

5.88%

Rice (white) (1kg)

$1.19 GMD 88.2

$0.60 E£33.35

98.33%

Eggs

$2.07 GMD 154

$1.18 E£65.8

75.42%

Local Cheese (1kg)

$5.92 GMD 439

$3.18 E£178

86.16%

Chicken Fillets (1kg)

$8.57 GMD 635

$3.91 E£219

119.18%

Beef Round Steak (1kg)

$5.55 GMD 411

$7.74 E£433

-28.29%

Apples (1kg)

$2.01 GMD 149

$1.45 E£81.2

38.62%

Banana (1kg)

$1.53 GMD 114

$0.67 E£37.24

128.36%

Oranges (1kg)

$2.08 GMD 154

$0.49 E£27.26

324.49%

Tomato (1kg)

$1.76 GMD 131

$0.35 E£19.85

402.86%

Potato (1kg)

$0.98 GMD 72.6

$0.36 E£20.23

172.22%

Onion (1kg)

$0.91 GMD 67.3

$0.35 E£19.74

160.00%

Lettuce (1 head)

$0.28 GMD 20.95

$0.28 E£15.74

Water (1.5 liter bottle)

$0.39 GMD 28.75

$0.19 E£10.40

105.26%

Cigarettes 20 Pack (Marlboro, Camel)

$1.66 GMD 123

$1.83 E£102

-9.29%

Wine (Bottle)

$6.83 GMD 506

$6.19 E£347

10.34%

Local Beer (0.5 liter bottle)

$1.51 GMD 112

$1.30 E£72.5

16.15%

Imported Beer (0.33 liter bottle)

$1.57 GMD 117

$1.87 E£105

-16.04%

One-way Ticket (Public Transport)

$0.33 GMD 24.09

$0.28 E£15.69

17.86%

Public Transport Monthly Pass (Regular Price)

$6.63 GMD 491

$7.24 E£405

-8.43%

Taxi Start (Normal Tariff)

$0.37 E£20.85

Taxi (Normal Tariff) (1km)

$0.65 GMD 48.22

$0.26 E£14.52

150.00%

Taxi 1hour Waiting (Normal Tariff)

$4.03 GMD 299

$1.82 E£102

121.43%

Gasoline (1 liter)

$1.03 GMD 76.6

$0.40 E£22.29

157.50%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$2,672 GMD 198.0K

$29.9K E£1.7M

-91.06%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$3,254 GMD 241.1K

$24.0K E£1.3M

-86.45%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$30.48 GMD 2,258

$20.40 E£1,142

49.41%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$14.20 GMD 1,052

$6.78 E£379

109.44%

Internet (50+ Mbps, Unlimited Data)

$51.7 GMD 3,830

$12.41 E£694

316.52%

Gym Membership (Monthly)

$23.45 GMD 1,738

$17.00 E£952

37.94%

Tennis Court (1 Hour on Weekend)

$13.63 GMD 1,010

$6.36 E£356

114.31%

Cinema Ticket

$3.33 GMD 247

$2.93 E£164

13.65%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$6.61 GMD 490

$94.2 E£5,271

-92.98%

International Primary School, 1 Child (Yearly)

$138 GMD 10.2K

$2,362 E£132.2K

-94.17%

Jeans (Levis 501 Or Similar)

$56.8 GMD 4,212

$25.33 E£1,418

124.40%

Summer Dress (H&M, Zara, etc)

$44.94 GMD 3,330

$41.23 E£2,308

9.00%

Sport Shoes (Adidas, Nike)

$97.8 GMD 7,247

$105 E£5,875

-6.83%

Men's Leather Business Shoes

$87.6 GMD 6,490

$47.95 E£2,684

82.65%

1-bedroom Apartment, City Center (Monthly)

$102 GMD 7,587

$140 E£7,826

-26.78%

1-bedroom Apartment, Outside City Center (Monthly)

$82.4 GMD 6,107

$88.9 E£4,974

-7.26%

3-bedroom Apartment, City Center (Monthly)

$219 GMD 16.2K

$282 E£15.8K

-22.43%

3-bedroom Apartment, Outside City Center (Monthly)

$104 GMD 7,684

$179 E£10.0K

-42.10%

Buy Apartment in City Center (m2)

$1,467 GMD 108.7K

$683 E£38.2K

114.86%

Buy Apartment Outside City Center (m2)

$1,144 GMD 84.8K

$432 E£24.2K

165.00%

Average Monthly Net Salary (After Tax)

$60.4 GMD 4,477

$141 E£7,900

-57.19%

20-Year Fixed Mortgage Interest Rate (Annual %)

17.11

-12.33%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for the Gambia: October 26, 2026

Last update for Egypt: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Gambia

$183 26%

Egypt

$117 26% 36% $66

Eating Out

Gambia

$171 24.3%

Egypt

$72 16% 57.9% $99

Clothing & Footwear

Gambia

$129 18.4%

Egypt

$99 22% 23.6% $30

Monthly Utilities & Internet

Gambia

$96 13.7%

Egypt

$40 8.8% 58.9% $57

Accommodation & Living

Gambia

$82 11.7%

Egypt

$89 19.8% 7.8% $6.5

Sport & Entertainment

Gambia

$30 4.3%

Egypt

$23 5.1% 24% $7.2

Getting Around

Gambia

$11 * 1.6%

Egypt

$10 2.2% 10.2% $1.1

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

National rent averages: $105 in the Gambia, $136 in Egypt. Capital cities: $105 in Banjul vs $203 in Cairo.

National salary averages: $62 in the Gambia, $129 in Egypt. Higher pay doesn’t always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 30% higher in Egypt.

Dining out costs 306% more in the Gambia.

Salaries are about 2.1 times higher in Egypt, and purchasing power comes out stronger in Egypt.

Good to know

🇬🇲 Gambia

🇪🇬 Egypt

🕒 Local time

10:18 10:18 AM

13:18 1:18 PM

3 h ahead of the Gambia

🌤 Weather

👥 Population

2,639,916

114,535,772

💱 Currency

Gambian Dalasi GMD D

Egyptian Pound EGP £

📈 Exchange rate

100 GMD = 1.35 USD

100 GMD = 1.21 EUR

100 EGP = 1.79 USD

100 EGP = 1.61 EUR

Exchange rates and currency converter

EGP, USD, EUR to GMD – Gambian Dalasi Converter

🇺🇸 United States Dollar ($)

🇬🇲 Gambian Dalasi (D)

Gambian Dalasi exchange rates as of October 28, 2026: 1 USD = 74.1 GMD (100 GMD = 1.35 USD). 1 EUR = 82.47 GMD (100 GMD = 1.21 EUR).

Egyptian Pound exchange rates as of October 28, 2026: 1 USD = 55.97 EGP (100 EGP = 1.79 USD). 1 EUR = 62.29 EGP (100 EGP = 1.61 EUR).

USD to GMD in detail →

On the map

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Highest

Between locations

Gambia Egypt 5,230 km ≈ 7 h nonstop flight

From you

Gambia
Egypt

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Gambia vs Egypt: Cost of Living - Frequently Asked Questions

At $449 per month in Egypt and $703 in the Gambia, there’s a 57% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Overall, Egypt is the cheaper option, but not in every category: rent, groceries, transport, and eating out each follow their own pattern. Check the categories you spend the most on before deciding.

It depends on what you’re after: Egypt wins on affordability; the Gambia may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.