Cost of Living Comparison Between Gambia and South Africa Cost of Living Comparison Between Gambia and South Africa

🙂 Solo nomad: Gambia is 7.8% cheaper than South Africa without rent, and 37.4% cheaper with rent.
🙂 Family of 3: Gambia is 0.7% cheaper than South Africa without rent, and 30% cheaper with rent.
Currency
🍽 Eating Out
Gambia
South Africa
Difference
Meal at Budget Restaurant
$4.17 GMD 309
$8.71 R 142
-52.12%
Three-Course Dinner for Two, Mid-Range
$58.0 GMD 4,301
$39.43 R 643
47.10%
Fast Food Meal (McDonalds, etc)
$6.35 GMD 471
$5.16 R 84.1
23.06%
Cappuccino
$2.55 GMD 189
$2.03 R 33.09
25.62%
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.67 GMD 123
$1.03 R 16.83
62.14%
Water (0.33 liter bottle)
$1.20 GMD 89.1
$0.79 R 12.83
51.90%
Local Beer (0.5 liter draught)
$3.64 GMD 270
$2.30 R 37.53
58.26%
Imported Beer (0.33 liter bottle)
$3.84 GMD 285
$2.55 R 41.59
50.59%
🛒 Groceries & Markets
Gambia
South Africa
Difference
Milk (1 liter)
$1.45 GMD 107
$1.11 R 18.16
30.63%
White Bread (500g)
$0.71 GMD 52.7
$1.04 R 16.92
-31.73%
Rice (white) (1kg)
$1.20 GMD 88.7
$1.54 R 25.17
-22.08%
Eggs
$2.23 GMD 165
$2.24 R 36.56
-0.45%
Local Cheese (1kg)
$5.86 GMD 435
$7.86 R 128
-25.45%
Chicken Fillets (1kg)
$8.13 GMD 603
$4.73 R 77.2
71.88%
Beef Round Steak (1kg)
$5.55 GMD 411
$6.65 R 108
-16.54%
Apples (1kg)
$3.04 GMD 226
$1.51 R 24.66
101.32%
Banana (1kg)
$2.41 GMD 179
$1.41 R 22.93
70.92%
Oranges (1kg)
$2.12 GMD 157
$1.49 R 24.31
42.28%
Tomato (1kg)
$1.94 GMD 144
$1.56 R 25.47
24.36%
Potato (1kg)
$1.08 GMD 79.9
$1.19 R 19.47
-9.24%
Onion (1kg)
$1.01 GMD 75.0
$1.30 R 21.13
-22.31%
Lettuce (1 head)
$0.26 GMD 19.42
$1.04 R 16.99
-75.00%
Water (1.5 liter bottle)
$0.39 GMD 29.17
$0.96 R 15.69
-59.38%
Cigarettes 20 Pack (Marlboro, Camel)
$2.04 GMD 151
$2.92 R 47.67
-30.14%
Wine (Bottle)
$6.60 GMD 489
$4.80 R 78.3
37.50%
Local Beer (0.5 liter bottle)
$2.20 GMD 163
$1.33 R 21.75
65.41%
Imported Beer (0.33 liter bottle)
$1.79 GMD 133
$1.72 R 28.08
4.07%
🚌 Getting Around
Gambia
South Africa
Difference
One-way Ticket (Public Transport)
$0.22 GMD 16.32
$1.70 R 27.72
-87.06%
Public Transport Monthly Pass (Regular Price)
$6.47 GMD 480
$45.20 R 737
-85.69%
Taxi Start (Normal Tariff)
$0.51 GMD 38.05
$1.09 R 17.81
-53.21%
Taxi (Normal Tariff) (1km)
$0.73 GMD 54.1
$1.05 R 17.13
-30.48%
Taxi 1hour Waiting (Normal Tariff)
$4.18 GMD 310
$4.73 R 77.1
-11.63%
Gasoline (1 liter)
$1.09 GMD 80.5
$1.29 R 21.10
-15.50%
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$2,644 GMD 196.1K
$21.1K R 343.2K
-87.44%
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$3,918 GMD 290.6K
$23.6K R 384.2K
-83.38%
🧾 Monthly Utilities & Internet
Gambia
South Africa
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$33.38 GMD 2,476
$112 R 1,818
-70.08%
SIM Card Monthly Plan (Calls and 10GB+ Data)
$15.10 GMD 1,120
$31.97 R 521
-52.77%
Internet (50+ Mbps, Unlimited Data)
$48.10 GMD 3,567
$40.41 R 659
19.03%
🎉 Sport & Entertainment
Gambia
South Africa
Difference
Gym Membership (Monthly)
$24.39 GMD 1,809
$31.85 R 519
-23.42%
Tennis Court (1 Hour on Weekend)
$14.08 GMD 1,044
$9.68 R 158
45.45%
Cinema Ticket
$3.46 GMD 257
$6.64 R 108
-47.89%
🧸 Childcare & Education
Gambia
South Africa
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$7.11 GMD 528
$190 R 3,100
-96.26%
International Primary School, 1 Child (Yearly)
$141 GMD 10.5K
$4,317 R 70.4K
-96.72%
👕👟 Clothing & Footwear
Gambia
South Africa
Difference
Jeans (Levis 501 Or Similar)
$56.8 GMD 4,211
$48.50 R 791
17.07%
Summer Dress (H&M, Zara, etc)
$42.73 GMD 3,169
$30.47 R 497
40.24%
Sport Shoes (Adidas, Nike)
$101 GMD 7,453
$94.3 R 1,536
6.64%
Men's Leather Business Shoes
$85.9 GMD 6,368
$81.4 R 1,327
5.49%
🏠 Accommodation & Living
Gambia
South Africa
Difference
1-bedroom Apartment, City Center (Monthly)
$102 GMD 7,557
$453 R 7,380
-77.49%
1-bedroom Apartment, Outside City Center (Monthly)
$81.9 GMD 6,076
$371 R 6,047
-77.91%
3-bedroom Apartment, City Center (Monthly)
$251 GMD 18.6K
$881 R 14.4K
-71.48%
3-bedroom Apartment, Outside City Center (Monthly)
$106 GMD 7,846
$705 R 11.5K
-84.99%
Buy Apartment in City Center (m2)
$1,448 GMD 107.4K
$1,147 R 18.7K
26.31%
Buy Apartment Outside City Center (m2)
$1,161 GMD 86.1K
$818 R 13.3K
41.93%
💵 Salaries & Financials
Gambia
South Africa
Difference
Average Monthly Net Salary (After Tax)
$62.5 GMD 4,636
$1,476 R 24.1K
-95.77%
20-Year Fixed Mortgage Interest Rate (Annual %)
10.12
11.55
-12.38%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Gambia: April 12, 2026

Last update for South Africa: April 12, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index

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