Cost of Living in Gambia - Updated Prices & Insights

Name: Gambia
Address: GM

Solo nomad: Estimated monthly costs are $559 (excluding rent), and $655 including rent.

Family of 3: Estimated monthly costs are $1,449 (excluding rent), and $1,567 including rent.

Meal at Budget Restaurant

$4.19 GMD 310

$1.40 GMD 103

$6.97 GMD 516

Three-Course Dinner for Two, Mid-Range

$57.6 GMD 4,259

$28.31 GMD 2,095

$92.1 GMD 6,814

Fast Food Meal (McDonalds, etc)

$6.41 GMD 474

$4.28 GMD 317

$8.55 GMD 633

Cappuccino

$2.53 GMD 187

$1.03 GMD 76.6

$4.84 GMD 358

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.68 GMD 124

$0.70 GMD 52.0

$3.42 GMD 253

Water (0.33 liter bottle)

$1.20 GMD 88.5

$0.34 GMD 25.38

$2.26 GMD 168

Local Beer (0.5 liter draught)

$3.67 GMD 271

$1.69 GMD 125

$6.87 GMD 509

Imported Beer (0.33 liter bottle)

$3.81 GMD 282

$2.88 GMD 213

$4.68 GMD 346

Milk (1 liter)

$1.44 GMD 106

$1.10 GMD 81.2

$2.48 GMD 183

White Bread (500g)

$0.75 GMD 55.5

$0.22 GMD 15.97

$1.39 GMD 103

Rice (white) (1kg)

$1.19 GMD 88.0

$0.69 GMD 51.2

$1.72 GMD 128

Eggs

$2.22 GMD 164

$1.69 GMD 125

$2.61 GMD 193

Local Cheese (1kg)

$5.59 GMD 414

$4.30 GMD 318

$7.61 GMD 563

Chicken Fillets (1kg)

$7.79 GMD 576

$2.80 GMD 207

$16.75 GMD 1,240

Beef Round Steak (1kg)

$5.54 GMD 410

$4.51 GMD 334

$6.53 GMD 483

Apples (1kg)

$3.15 GMD 233

$1.43 GMD 106

$4.45 GMD 329

Banana (1kg)

$2.40 GMD 177

$1.09 GMD 80.4

$4.52 GMD 334

Oranges (1kg)

$2.18 GMD 161

$1.45 GMD 107

$4.51 GMD 334

Tomato (1kg)

$1.84 GMD 136

$0.69 GMD 51.0

$2.07 GMD 153

Potato (1kg)

$1.06 GMD 78.7

$0.72 GMD 53.2

$1.14 GMD 84.7

Onion (1kg)

$1.02 GMD 75.3

$0.73 GMD 54.0

$1.32 GMD 97.4

Lettuce (1 head)

$0.26 GMD 19.41

$0.15 GMD 10.87

$0.37 GMD 27.17

Water (1.5 liter bottle)

$0.43 GMD 31.67

$0.37 GMD 27.04

$0.52 GMD 38.63

Cigarettes 20 Pack (Marlboro, Camel)

$2.03 GMD 150

$1.80 GMD 133

$2.16 GMD 160

Wine (Bottle)

$6.73 GMD 498

$6.08 GMD 450

$13.53 GMD 1,001

Local Beer (0.5 liter bottle)

$2.12 GMD 157

$1.11 GMD 81.9

$2.80 GMD 207

Imported Beer (0.33 liter bottle)

$1.76 GMD 130

$1.44 GMD 106

$2.88 GMD 213

One-way Ticket (Public Transport)

$0.22 GMD 16.30

$0.15 GMD 10.87

$0.37 GMD 27.17

Public Transport Monthly Pass (Regular Price)

$6.60 GMD 489

Taxi Start (Normal Tariff)

$0.51 GMD 37.97

$0.34 GMD 25.07

$0.69 GMD 50.9

Taxi (Normal Tariff) (1km)

$0.67 GMD 49.27

Taxi 1hour Waiting (Normal Tariff)

$4.36 GMD 323

$2.91 GMD 215

$5.80 GMD 430

Gasoline (1 liter)

$1.09 GMD 80.4

$1.01 GMD 74.6

$1.15 GMD 84.8

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$2,640 GMD 195.3K

$2,568 GMD 190.0K

$2,711 GMD 200.6K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$4,032 GMD 298.3K

$3,456 GMD 255.7K

$4,320 GMD 319.6K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$33.30 GMD 2,464

$21.42 GMD 1,585

$42.83 GMD 3,169

SIM Card Monthly Plan (Calls and 10GB+ Data)

$15.05 GMD 1,114

$8.60 GMD 637

$21.51 GMD 1,592

Internet (50+ Mbps, Unlimited Data)

$48.16 GMD 3,564

$36.12 GMD 2,673

$72.2 GMD 5,346

Gym Membership (Monthly)

$24.52 GMD 1,814

$21.02 GMD 1,556

$28.03 GMD 2,074

Tennis Court (1 Hour on Weekend)

$14.45 GMD 1,069

Cinema Ticket

$3.45 GMD 255

$2.76 GMD 204

$4.14 GMD 307

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$6.95 GMD 514

International Primary School, 1 Child (Yearly)

$140 GMD 10.4K

Jeans (Levis 501 Or Similar)

$56.3 GMD 4,166

Summer Dress (H&M, Zara, etc)

$42.74 GMD 3,163

$40.54 GMD 3,000

$44.94 GMD 3,326

Sport Shoes (Adidas, Nike)

$103 GMD 7,636

$100 GMD 7,429

$106 GMD 7,845

Men's Leather Business Shoes

$85.8 GMD 6,347

1-bedroom Apartment, City Center (Monthly)

$103 GMD 7,598

1-bedroom Apartment, Outside City Center (Monthly)

$82.9 GMD 6,131

$22.16 GMD 1,640

$141 GMD 10.5K

3-bedroom Apartment, City Center (Monthly)

$251 GMD 18.6K

$224 GMD 16.5K

$279 GMD 20.7K

3-bedroom Apartment, Outside City Center (Monthly)

$106 GMD 7,880

$71.0 GMD 5,254

$142 GMD 10.5K

Buy Apartment in City Center (m2)

$1,454 GMD 107.6K

Buy Apartment Outside City Center (m2)

$1,134 GMD 83.9K

Average Monthly Net Salary (After Tax)

$62.1 GMD 4,595

20-Year Fixed Mortgage Interest Rate (Annual %)

10.12

5.25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 11, 2026

Digital Nomad Cost of Living Index

Cost of Living in Gambia - Frequently Asked Questions

Cost of Living in Gambia tends to be favorable for a beachside, relaxed lifestyle, especially compared with Western capitals. You’ll find everyday essentials like fresh produce and street food affordable, while imported goods can push costs higher in tourist hubs. Housing ranges from simple apartments to larger coastal homes, with cheaper options outside the main towns. Seasonal shifts and tourism influence prices, but longer leases often stabilize monthly costs. The value comes from a slower pace and the ability to prioritize experiences over luxury. Tip: Build a lean monthly plan that prioritizes local markets, flexible housing, and shared transport to keep expenses predictable.

In daily life, you’ll encounter markets, casual eateries, and affordable furnished options. For housing, look in coastal neighborhoods or upcountry towns where you can negotiate longer leases and find upgrades that fit a range of budgets. Food is varied: fresh produce at markets and small local restaurants offer good value. Transport leans on bush taxis, minibuses, and bikes, with occasional car hires for longer trips or weekend getaways. Co-working spaces and cafes with wifi support remote work, and errands can be done with mobile money or cash. Gambia living cost tends to stay modest if you prioritize local options and cook at home. Tip: Start with short stays in a few areas to compare connectivity, safety, and pace before committing long-term.

Quality of life comes from aligning routines with the place’s pace and your budget approach. Define essentials first – housing, food, transport – and then allocate for experiences, travel, and a small emergency buffer. A simple framework that keeps you flexible works well: spend on essentials, allot for discretionary items, and check in monthly to adjust. Seasonality shapes outdoor plans, with the dry season ideal for events and work outside, and the rainy season inviting indoor projects. For neighborhood fit, test several districts over a few weeks to gauge safety, access to markets, and wifi reliability. Tip: Engage with local or expat networks to discover trusted services and the vibe that suits you.