Cost of Living in Gambia - Updated Prices & Insights

Name: Gambia
Address: GM

Solo nomad: Estimated monthly costs are $545 (excluding rent), and $671 including rent.

Family of 3: Estimated monthly costs are $1,433 (excluding rent), and $1,610 including rent.

Meal at Budget Restaurant

$4.17 GMD 309

$1.39 GMD 103

$6.94 GMD 514

Three-Course Dinner for Two, Mid-Range

$58.0 GMD 4,302

$28.53 GMD 2,116

$92.8 GMD 6,883

Fast Food Meal (McDonalds, etc)

$6.35 GMD 471

$4.24 GMD 315

$8.47 GMD 628

Cappuccino

$2.55 GMD 189

$1.05 GMD 77.5

$4.89 GMD 363

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.67 GMD 123

$0.70 GMD 51.6

$3.39 GMD 251

Water (0.33 liter bottle)

$1.20 GMD 89.1

$0.34 GMD 25.56

$2.27 GMD 169

Local Beer (0.5 liter draught)

$3.64 GMD 270

$1.68 GMD 124

$6.83 GMD 507

Imported Beer (0.33 liter bottle)

$3.84 GMD 285

$2.91 GMD 216

$4.72 GMD 350

Milk (1 liter)

$1.45 GMD 107

$1.11 GMD 82.1

$2.50 GMD 185

White Bread (500g)

$0.71 GMD 52.7

$0.20 GMD 15.15

$1.31 GMD 97.4

Rice (white) (1kg)

$1.20 GMD 88.7

$0.70 GMD 51.6

$1.74 GMD 129

Eggs

$2.23 GMD 165

$1.69 GMD 126

$2.62 GMD 194

Local Cheese (1kg)

$5.86 GMD 435

$4.51 GMD 335

$7.98 GMD 592

Chicken Fillets (1kg)

$8.13 GMD 603

$2.92 GMD 216

$17.48 GMD 1,297

Beef Round Steak (1kg)

$5.55 GMD 411

$4.52 GMD 335

$6.54 GMD 485

Apples (1kg)

$3.04 GMD 226

$1.39 GMD 103

$4.30 GMD 319

Banana (1kg)

$2.41 GMD 179

$1.09 GMD 80.9

$4.54 GMD 337

Oranges (1kg)

$2.12 GMD 157

$1.41 GMD 105

$4.39 GMD 325

Tomato (1kg)

$1.94 GMD 144

$0.73 GMD 54.0

$2.19 GMD 162

Potato (1kg)

$1.08 GMD 79.9

$0.73 GMD 54.0

$1.16 GMD 86.0

Onion (1kg)

$1.01 GMD 75.0

$0.72 GMD 53.8

$1.31 GMD 96.9

Lettuce (1 head)

$0.26 GMD 19.42

$0.15 GMD 10.88

$0.37 GMD 27.19

Water (1.5 liter bottle)

$0.39 GMD 29.17

$0.34 GMD 24.90

$0.48 GMD 35.57

Cigarettes 20 Pack (Marlboro, Camel)

$2.04 GMD 151

$1.80 GMD 134

$2.17 GMD 161

Wine (Bottle)

$6.60 GMD 490

$5.98 GMD 443

$13.30 GMD 986

Local Beer (0.5 liter bottle)

$2.20 GMD 164

$1.15 GMD 85.1

$2.91 GMD 215

Imported Beer (0.33 liter bottle)

$1.79 GMD 133

$1.46 GMD 108

$2.92 GMD 217

One-way Ticket (Public Transport)

$0.22 GMD 16.33

$0.15 GMD 10.88

$0.37 GMD 27.21

Public Transport Monthly Pass (Regular Price)

$6.47 GMD 480

Taxi Start (Normal Tariff)

$0.51 GMD 38.05

$0.34 GMD 25.13

$0.69 GMD 51.0

Taxi (Normal Tariff) (1km)

$0.73 GMD 54.1

Taxi 1hour Waiting (Normal Tariff)

$4.18 GMD 310

$2.79 GMD 207

$5.56 GMD 413

Gasoline (1 liter)

$1.09 GMD 80.5

$1.01 GMD 74.6

$1.14 GMD 84.9

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$2,644 GMD 196.1K

$2,573 GMD 190.8K

$2,716 GMD 201.4K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$3,918 GMD 290.6K

$3,359 GMD 249.1K

$4,198 GMD 311.4K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$33.38 GMD 2,476

$21.47 GMD 1,593

$42.94 GMD 3,185

SIM Card Monthly Plan (Calls and 10GB+ Data)

$15.10 GMD 1,120

$8.63 GMD 640

$21.59 GMD 1,601

Internet (50+ Mbps, Unlimited Data)

$48.10 GMD 3,568

$36.08 GMD 2,676

$72.2 GMD 5,352

Gym Membership (Monthly)

$24.39 GMD 1,809

$20.91 GMD 1,551

$27.88 GMD 2,068

Tennis Court (1 Hour on Weekend)

$14.08 GMD 1,044

Cinema Ticket

$3.46 GMD 257

$2.77 GMD 205

$4.15 GMD 308

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$7.11 GMD 528

International Primary School, 1 Child (Yearly)

$141 GMD 10.5K

Jeans (Levis 501 Or Similar)

$56.8 GMD 4,211

Summer Dress (H&M, Zara, etc)

$42.73 GMD 3,169

$40.53 GMD 3,006

$44.93 GMD 3,332

Sport Shoes (Adidas, Nike)

$101 GMD 7,454

$97.8 GMD 7,252

$103 GMD 7,658

Men's Leather Business Shoes

$85.9 GMD 6,369

1-bedroom Apartment, City Center (Monthly)

$102 GMD 7,558

1-bedroom Apartment, Outside City Center (Monthly)

$81.9 GMD 6,077

$21.92 GMD 1,626

$140 GMD 10.4K

3-bedroom Apartment, City Center (Monthly)

$251 GMD 18.6K

$223 GMD 16.6K

$279 GMD 20.7K

3-bedroom Apartment, Outside City Center (Monthly)

$106 GMD 7,847

$70.5 GMD 5,231

$141 GMD 10.5K

Buy Apartment in City Center (m2)

$1,448 GMD 107.4K

Buy Apartment Outside City Center (m2)

$1,161 GMD 86.1K

Average Monthly Net Salary (After Tax)

$62.5 GMD 4,636

20-Year Fixed Mortgage Interest Rate (Annual %)

10.12

5.25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: April 12, 2026

Gambia Median Internet Speeds (Updated April 2026)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cost of Living in Gambia - Frequently Asked Questions

Cost of Living in Gambia tends to be favorable for a beachside, relaxed lifestyle, especially compared with Western capitals. You’ll find everyday essentials like fresh produce and street food affordable, while imported goods can push costs higher in tourist hubs. Housing ranges from simple apartments to larger coastal homes, with cheaper options outside the main towns. Seasonal shifts and tourism influence prices, but longer leases often stabilize monthly costs. The value comes from a slower pace and the ability to prioritize experiences over luxury. Tip: Build a lean monthly plan that prioritizes local markets, flexible housing, and shared transport to keep expenses predictable.

In daily life, you’ll encounter markets, casual eateries, and affordable furnished options. For housing, look in coastal neighborhoods or upcountry towns where you can negotiate longer leases and find upgrades that fit a range of budgets. Food is varied: fresh produce at markets and small local restaurants offer good value. Transport leans on bush taxis, minibuses, and bikes, with occasional car hires for longer trips or weekend getaways. Co-working spaces and cafes with wifi support remote work, and errands can be done with mobile money or cash. Gambia living cost tends to stay modest if you prioritize local options and cook at home. Tip: Start with short stays in a few areas to compare connectivity, safety, and pace before committing long-term.

Quality of life comes from aligning routines with the place’s pace and your budget approach. Define essentials first – housing, food, transport – and then allocate for experiences, travel, and a small emergency buffer. A simple framework that keeps you flexible works well: spend on essentials, allot for discretionary items, and check in monthly to adjust. Seasonality shapes outdoor plans, with the dry season ideal for events and work outside, and the rainy season inviting indoor projects. For neighborhood fit, test several districts over a few weeks to gauge safety, access to markets, and wifi reliability. Tip: Engage with local or expat networks to discover trusted services and the vibe that suits you.