Cost of Living Comparison Between Stockholm and Härnösand Cost of Living Comparison Between Stockholm and Härnösand

Monthly Cost of Living

A single person spends $2,505 per month in Stockholm vs $1,832 in Härnösand, rent included.

A couple spends around $3,800 per month in Stockholm vs $2,798 in Härnösand, rent included.

A family of three spends $5,096 per month in Stockholm vs $3,763 in Härnösand, rent included.

Stockholm costs about 37% more than Härnösand, driven mainly by Getting Around.

Both Stockholm and Härnösand sit above the global median – Stockholm by 87%, Härnösand by 37%.

Meal at Budget Restaurant

$16.12 SEK 150

$13.21 SEK 123

22.03%

Three-Course Dinner for Two, Mid-Range

$112 SEK 1,045

$73.9 SEK 690

51.49%

Fast Food Meal (McDonalds, etc)

$11.58 SEK 108

$10.76 SEK 100

7.62%

Cappuccino

$5.08 SEK 47.40

$4.72 SEK 44.02

7.63%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.30 SEK 30.79

$2.69 SEK 25.11

22.68%

Water (0.33 liter bottle)

$2.50 SEK 23.35

$2.42 SEK 22.62

3.31%

Local Beer (0.5 liter draught)

$8.67 SEK 80.9

$7.76 SEK 72.5

11.73%

Imported Beer (0.33 liter bottle)

$8.30 SEK 77.5

$7.23 SEK 67.5

14.80%

Milk (1 liter)

$1.72 SEK 16.03

$1.61 SEK 15.07

6.83%

White Bread (500g)

$3.46 SEK 32.29

$2.87 SEK 26.75

20.56%

Rice (white) (1kg)

$3.99 SEK 37.28

$3.74 SEK 34.86

6.68%

Eggs

$4.72 SEK 44.00

$4.15 SEK 38.75

13.73%

Local Cheese (1kg)

$13.03 SEK 122

$11.92 SEK 111

9.31%

Chicken Fillets (1kg)

$12.91 SEK 120

$11.56 SEK 108

11.68%

Beef Round Steak (1kg)

$19.56 SEK 183

$16.85 SEK 157

16.08%

Apples (1kg)

$3.62 SEK 33.73

$3.20 SEK 29.90

13.12%

Banana (1kg)

$2.83 SEK 26.37

$2.62 SEK 24.45

8.02%

Oranges (1kg)

$3.39 SEK 31.62

$2.97 SEK 27.75

14.14%

Tomato (1kg)

$4.60 SEK 42.88

$4.56 SEK 42.54

0.88%

Potato (1kg)

$1.90 SEK 17.70

$1.64 SEK 15.30

15.85%

Onion (1kg)

$1.88 SEK 17.54

$1.82 SEK 17.03

3.30%

Lettuce (1 head)

$2.60 SEK 24.27

$2.54 SEK 23.68

2.36%

Water (1.5 liter bottle)

$1.61 SEK 14.98

$1.58 SEK 14.73

1.90%

Cigarettes 20 Pack (Marlboro, Camel)

$7.82 SEK 73.0

$7.54 SEK 70.3

3.71%

Wine (Bottle)

$12.85 SEK 120

$11.38 SEK 106

12.92%

Local Beer (0.5 liter bottle)

$2.16 SEK 20.15

$1.92 SEK 17.91

12.50%

Imported Beer (0.33 liter bottle)

$2.24 SEK 20.95

$1.97 SEK 18.40

13.71%

One-way Ticket (Public Transport)

$4.57 SEK 42.60

$3.47 SEK 32.33

31.70%

Public Transport Monthly Pass (Regular Price)

$110 SEK 1,028

$72.4 SEK 676

52.11%

Taxi Start (Normal Tariff)

$6.27 SEK 58.5

$6.21 SEK 58.0

0.97%

Taxi (Normal Tariff) (1km)

$1.57 SEK 14.67

$1.60 SEK 14.88

-1.88%

Taxi 1hour Waiting (Normal Tariff)

$62.5 SEK 583

-0.05%

Gasoline (1 liter)

$1.82 SEK 16.98

$1.87 SEK 17.49

-2.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.0K SEK 307.6K

$32.8K SEK 306.2K

0.46%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$35.4K SEK 330.5K

$34.4K SEK 321.3K

2.84%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$229 SEK 2,133

$113 SEK 1,055

102.25%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.82 SEK 269

$28.63 SEK 267

0.66%

Internet (50+ Mbps, Unlimited Data)

$41.69 SEK 389

$37.32 SEK 348

11.71%

Gym Membership (Monthly)

$46.58 SEK 435

$40.61 SEK 379

14.70%

Tennis Court (1 Hour on Weekend)

$38.46 SEK 359

$25.22 SEK 235

52.50%

Cinema Ticket

$17.65 SEK 165

$15.88 SEK 148

11.15%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$165 SEK 1,541

$147 SEK 1,374

12.17%

International Primary School, 1 Child (Yearly)

$6,662 SEK 62.2K

$4,071 SEK 38.0K

63.63%

Jeans (Levis 501 Or Similar)

$97.4 SEK 909

$95.4 SEK 890

2.10%

Summer Dress (H&M, Zara, etc)

$49.44 SEK 461

$41.45 SEK 387

19.28%

Sport Shoes (Adidas, Nike)

$117 SEK 1,090

$96.3 SEK 898

21.32%

Men's Leather Business Shoes

$204 SEK 1,907

$154 SEK 1,433

33.14%

1-bedroom Apartment, City Center (Monthly)

$1,589 SEK 14.8K

$832 SEK 7,760

91.04%

1-bedroom Apartment, Outside City Center (Monthly)

$1,107 SEK 10.3K

$645 SEK 6,020

71.61%

3-bedroom Apartment, City Center (Monthly)

$2,769 SEK 25.8K

$1,406 SEK 13.1K

96.89%

3-bedroom Apartment, Outside City Center (Monthly)

$1,805 SEK 16.8K

$1,062 SEK 9,911

69.94%

Buy Apartment in City Center (m2)

$12.2K SEK 114.3K

$4,693 SEK 43.8K

160.99%

Buy Apartment Outside City Center (m2)

$6,689 SEK 62.4K

$3,395 SEK 31.7K

97.04%

Average Monthly Net Salary (After Tax)

$3,779 SEK 35.3K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.16

4.53

-8.17%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Stockholm: June 1, 2026

Last update for Härnösand: May 30, 2026

Cost Breakdown

A central one-bedroom costs $1,589 in Stockholm versus $832 in Härnösand. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $112 in Stockholm versus $74.0 in Härnösand. Monthly groceries follow the same trend: $401 vs $361 – making Härnösand the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Stockholm vs Härnösand: Cost of Living - Frequently Asked Questions

Stockholm costs about 37% more than Härnösand, with the gap driven mainly by Getting Around. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,758 per month in Stockholm and $2,747 in Härnösand. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Härnösand, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,505 in Stockholm and $1,832 in Härnösand. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 52% less in Härnösand. For daily commuters, that gap adds up to noticeable savings over a year.

A $2,000 monthly budget goes further in Härnösand, where all-in costs run around $1,832, than in Stockholm at $2,505. In Härnösand it covers expenses comfortably, while in Stockholm it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Härnösand costs $1,832 versus $2,505 in Stockholm. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Härnösand. If higher salaries, better infrastructure, or specific career opportunities are the priority, Stockholm makes more sense. Both are solid long-term options with distinct trade-offs.