Cost of Living Comparison Between Stockholm and Härnösand Cost of Living Comparison Between Stockholm and Härnösand

Monthly Cost of Living

A single person spends $2,631 per month in Stockholm vs $1,777 in Härnösand, rent included.

A couple spends around $4,058 per month in Stockholm vs $2,787 in Härnösand, rent included.

A family of three spends $5,486 per month in Stockholm vs $3,796 in Härnösand, rent included.

Stockholm costs about 48% more than Härnösand, driven mainly by Eating Out.

Both Stockholm and Härnösand sit above the global median – Stockholm by 92%, Härnösand by 30%.

Meal at Budget Restaurant

$18.81 SEK 185

$13.71 SEK 135

37.20%

Three-Course Dinner for Two, Mid-Range

$104 SEK 1,027

$77.4 SEK 763

34.59%

Fast Food Meal (McDonalds, etc)

$12.18 SEK 120

$10.36 SEK 102

17.57%

Cappuccino

$5.23 SEK 51.5

$4.62 SEK 45.54

13.20%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.69 SEK 36.36

$2.75 SEK 27.08

34.18%

Water (0.33 liter bottle)

$3.02 SEK 29.80

$2.30 SEK 22.68

31.30%

Local Beer (0.5 liter draught)

$8.33 SEK 82.1

$7.33 SEK 72.2

13.64%

Imported Beer (0.33 liter bottle)

$9.34 SEK 92.0

$7.19 SEK 70.9

29.90%

Milk (1 liter)

$1.70 SEK 16.72

$1.71 SEK 16.82

-0.58%

White Bread (500g)

$4.15 SEK 40.91

$2.84 SEK 27.96

46.13%

Rice (white) (1kg)

$3.91 SEK 38.50

$3.87 SEK 38.12

1.03%

Eggs

$5.29 SEK 52.2

$4.62 SEK 45.48

14.50%

Local Cheese (1kg)

$12.99 SEK 128

$12.40 SEK 122

4.76%

Chicken Fillets (1kg)

$13.43 SEK 132

$12.36 SEK 122

8.66%

Beef Round Steak (1kg)

$22.60 SEK 223

$17.86 SEK 176

26.54%

Apples (1kg)

$3.64 SEK 35.89

$3.08 SEK 30.32

18.18%

Banana (1kg)

$2.84 SEK 27.94

$2.65 SEK 26.10

7.17%

Oranges (1kg)

$3.29 SEK 32.41

$3.20 SEK 31.54

2.81%

Tomato (1kg)

$4.50 SEK 44.32

$4.48 SEK 44.17

0.45%

Potato (1kg)

$1.74 SEK 17.13

$1.60 SEK 15.75

8.75%

Onion (1kg)

$1.77 SEK 17.46

$1.62 SEK 16.01

9.26%

Lettuce (1 head)

$2.46 SEK 24.27

$2.29 SEK 22.54

7.42%

Water (1.5 liter bottle)

$2.35 SEK 23.17

$1.49 SEK 14.67

57.72%

Cigarettes 20 Pack (Marlboro, Camel)

$8.87 SEK 87.4

$7.55 SEK 74.4

17.48%

Wine (Bottle)

$12.24 SEK 121

$10.52 SEK 104

16.35%

Local Beer (0.5 liter bottle)

$2.09 SEK 20.61

$2.06 SEK 20.32

1.46%

Imported Beer (0.33 liter bottle)

$2.58 SEK 25.47

$2.36 SEK 23.26

9.32%

One-way Ticket (Public Transport)

$4.34 SEK 42.77

$3.46 SEK 34.14

25.43%

Public Transport Monthly Pass (Regular Price)

$107 SEK 1,058

$79.4 SEK 783

35.13%

Taxi Start (Normal Tariff)

$5.96 SEK 58.7

$6.29 SEK 62.0

-5.25%

Taxi (Normal Tariff) (1km)

$1.55 SEK 15.25

$1.78 SEK 17.49

-12.92%

Taxi 1hour Waiting (Normal Tariff)

$57.2 SEK 563

$62.7 SEK 618

-8.78%

Gasoline (1 liter)

$1.79 SEK 17.64

$1.87 SEK 18.43

-4.28%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.4K SEK 339.1K

$33.7K SEK 332.1K

2.09%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$35.3K SEK 347.8K

$33.9K SEK 333.7K

4.23%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$264 SEK 2,602

$108 SEK 1,066

144.23%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.83 SEK 215

$26.76 SEK 264

-18.42%

Internet (50+ Mbps, Unlimited Data)

$41.49 SEK 409

$38.83 SEK 383

6.85%

Gym Membership (Monthly)

$47.66 SEK 470

$39.92 SEK 393

19.39%

Tennis Court (1 Hour on Weekend)

$39.48 SEK 389

$26.35 SEK 260

49.83%

Cinema Ticket

$19.15 SEK 189

$16.84 SEK 166

13.72%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$166 SEK 1,637

$165 SEK 1,631

0.37%

International Primary School, 1 Child (Yearly)

$17.0K SEK 167.9K

$5,297 SEK 52.2K

221.59%

Jeans (Levis 501 Or Similar)

$114 SEK 1,126

$92.6 SEK 912

23.39%

Summer Dress (H&M, Zara, etc)

$60.4 SEK 595

$43.21 SEK 426

39.71%

Sport Shoes (Adidas, Nike)

$138 SEK 1,363

$97.1 SEK 957

42.41%

Men's Leather Business Shoes

$189 SEK 1,864

$142 SEK 1,403

32.92%

1-bedroom Apartment, City Center (Monthly)

$1,771 SEK 17.4K

$824 SEK 8,121

114.85%

1-bedroom Apartment, Outside City Center (Monthly)

$1,072 SEK 10.6K

$625 SEK 6,160

71.46%

3-bedroom Apartment, City Center (Monthly)

$3,181 SEK 31.3K

$1,392 SEK 13.7K

128.52%

3-bedroom Apartment, Outside City Center (Monthly)

$1,881 SEK 18.5K

$1,052 SEK 10.4K

78.86%

Buy Apartment in City Center (m2)

$11.8K SEK 116.3K

$4,131 SEK 40.7K

185.71%

Buy Apartment Outside City Center (m2)

$6,814 SEK 67.2K

$2,926 SEK 28.8K

132.89%

Average Monthly Net Salary (After Tax)

$3,595 SEK 35.4K

20-Year Fixed Mortgage Interest Rate (Annual %)

3.37

3.42

-1.46%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Stockholm: September 13, 2026

Last update for Härnösand: September 14, 2026

Cost Breakdown

A central one-bedroom costs $1,771 in Stockholm versus $824 in Härnösand. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $104 in Stockholm versus $77.0 in Härnösand. Monthly groceries follow the same trend: $427 vs $370 – making Härnösand the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Stockholm vs Härnösand: Cost of Living - Frequently Asked Questions

Stockholm costs about 48% more than Härnösand, with the gap driven mainly by Eating Out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,946 per month in Stockholm and $2,666 in Härnösand. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Härnösand, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,631 in Stockholm and $1,777 in Härnösand. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 35% less in Härnösand. For daily commuters, that gap adds up to noticeable savings over a year.

A $2,000 monthly budget goes further in Härnösand, where all-in costs run around $1,777, than in Stockholm at $2,631. In Härnösand it covers expenses comfortably, while in Stockholm it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Härnösand costs $1,777 versus $2,631 in Stockholm. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Härnösand. If higher salaries, better infrastructure, or specific career opportunities are the priority, Stockholm makes more sense. Both are solid long-term options with distinct trade-offs.