Last update: Oct 2026

Cost of Living Comparison Between Stockholm and Härnösand

For one person, living is cheaper in Härnösand: $1,748 a month against $2,531 in Stockholm, rent and utilities included – about $9,400 less a year. Rent and utilities account for most of the difference.

122

Cost of Living Index in Stockholm
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Stockholm Living Index
84

Cost of Living Index in Härnösand
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Härnösand Living Index

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Stockholm

🇸🇪 Sweden

$2,531

/mo nomad

Härnösand

🇸🇪 Sweden

$1,748

/mo nomad

Monthly Cost of Living

How much you'll spend in Stockholm and in Härnösand

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Stockholm and in Härnösand actually costs, broken down by who's living it.

A single person spends $2,531 per month in Stockholm vs $1,748 in Härnösand, rent included.

Stockholm $2,531
Härnösand $1,748

A couple spends around $3,823 per month in Stockholm vs $2,731 in Härnösand, rent included.

Stockholm $3,823
Härnösand $2,731

A family of three spends $5,114 per month in Stockholm vs $3,714 in Härnösand, rent included.

Stockholm $5,114
Härnösand $3,714

Stockholm costs about 45% more than Härnösand, and outside of rent the biggest gap is in eating out.

Both Stockholm and Härnösand sit above the global median – Stockholm by 86%, Härnösand by 28%.

Meal at Budget Restaurant

$17.91 SEK 176

$13.79 SEK 135

29.88%

Three-Course Dinner for Two, Mid-Range

$102 SEK 1,000

$76.6 SEK 751

33.15%

Fast Food Meal (McDonalds, etc)

$11.76 SEK 115

$10.27 SEK 101

14.51%

Cappuccino

$5.17 SEK 50.8

$4.46 SEK 43.76

15.92%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.66 SEK 35.97

$2.70 SEK 26.49

35.56%

Water (0.33 liter bottle)

$3.07 SEK 30.16

$2.23 SEK 21.92

37.67%

Local Beer (0.5 liter draught)

$7.86 SEK 77.2

$7.09 SEK 69.5

10.86%

Imported Beer (0.33 liter bottle)

$9.11 SEK 89.4

$6.91 SEK 67.8

31.84%

Milk (1 liter)

$1.65 SEK 16.20

$1.69 SEK 16.62

-2.37%

White Bread (500g)

$3.91 SEK 38.38

$2.78 SEK 27.32

40.65%

Rice (white) (1kg)

$3.72 SEK 36.47

$3.45 SEK 33.82

7.83%

Eggs

$5.09 SEK 49.96

$3.97 SEK 38.94

28.21%

Local Cheese (1kg)

$12.83 SEK 126

$12.24 SEK 120

4.82%

Chicken Fillets (1kg)

$12.77 SEK 125

$12.30 SEK 121

3.82%

Beef Round Steak (1kg)

$22.47 SEK 221

$17.58 SEK 173

27.82%

Apples (1kg)

$3.55 SEK 34.88

$3.09 SEK 30.28

14.89%

Banana (1kg)

$2.87 SEK 28.20

$2.58 SEK 25.32

11.24%

Oranges (1kg)

$3.26 SEK 31.98

$2.93 SEK 28.77

11.26%

Tomato (1kg)

$4.36 SEK 42.77

$4.40 SEK 43.14

-0.91%

Potato (1kg)

$1.76 SEK 17.30

$1.63 SEK 15.95

7.98%

Onion (1kg)

$1.79 SEK 17.54

$1.62 SEK 15.93

10.49%

Lettuce (1 head)

$2.45 SEK 24.05

$2.20 SEK 21.61

11.36%

Water (1.5 liter bottle)

$2.37 SEK 23.28

$1.52 SEK 14.90

55.92%

Cigarettes 20 Pack (Marlboro, Camel)

$8.68 SEK 85.2

$7.31 SEK 71.8

18.74%

Wine (Bottle)

$12.16 SEK 119

$9.99 SEK 98.1

21.72%

Local Beer (0.5 liter bottle)

$2.13 SEK 20.88

$1.99 SEK 19.52

7.04%

Imported Beer (0.33 liter bottle)

$2.53 SEK 24.80

$2.28 SEK 22.38

10.96%

One-way Ticket (Public Transport)

$4.27 SEK 41.94

$3.35 SEK 32.84

27.46%

Public Transport Monthly Pass (Regular Price)

$107 SEK 1,045

$76.5 SEK 750

39.35%

Taxi Start (Normal Tariff)

$6.05 SEK 59.4

$6.13 SEK 60.1

-1.31%

Taxi (Normal Tariff) (1km)

$1.54 SEK 15.13

$1.71 SEK 16.81

-9.94%

Taxi 1hour Waiting (Normal Tariff)

$55.7 SEK 546

$58.4 SEK 573

-4.71%

Gasoline (1 liter)

$1.82 SEK 17.82

$1.81 SEK 17.80

0.55%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.8K SEK 321.5K

$33.0K SEK 323.8K

-0.72%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.7K SEK 330.8K

$33.6K SEK 329.3K

0.47%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$254 SEK 2,492

$105 SEK 1,027

142.74%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.66 SEK 213

$25.75 SEK 253

-15.88%

Internet (50+ Mbps, Unlimited Data)

$41.33 SEK 406

$39.20 SEK 385

5.43%

Gym Membership (Monthly)

$46.32 SEK 455

$37.21 SEK 365

24.48%

Tennis Court (1 Hour on Weekend)

$38.99 SEK 383

$26.33 SEK 258

48.08%

Cinema Ticket

$18.53 SEK 182

$15.91 SEK 156

16.47%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$160 SEK 1,566

$159 SEK 1,565

0.09%

International Primary School, 1 Child (Yearly)

$16.2K SEK 159.0K

$5,078 SEK 49.8K

219.15%

Jeans (Levis 501 Or Similar)

$111 SEK 1,091

$99.8 SEK 979

11.43%

Summer Dress (H&M, Zara, etc)

$59.7 SEK 586

$39.85 SEK 391

49.79%

Sport Shoes (Adidas, Nike)

$133 SEK 1,305

$91.8 SEK 900

44.95%

Men's Leather Business Shoes

$183 SEK 1,800

$141 SEK 1,388

29.68%

1-bedroom Apartment, City Center (Monthly)

$1,614 SEK 15.8K

$793 SEK 7,777

103.68%

1-bedroom Apartment, Outside City Center (Monthly)

$1,031 SEK 10.1K

$614 SEK 6,021

68.04%

3-bedroom Apartment, City Center (Monthly)

$2,614 SEK 25.6K

$1,357 SEK 13.3K

92.56%

3-bedroom Apartment, Outside City Center (Monthly)

$1,677 SEK 16.5K

$1,027 SEK 10.1K

63.27%

Buy Apartment in City Center (m2)

$11.8K SEK 115.9K

$4,074 SEK 40.0K

189.90%

Buy Apartment Outside City Center (m2)

$6,816 SEK 66.9K

$2,839 SEK 27.9K

140.06%

Average Monthly Net Salary (After Tax)

$3,521 SEK 34.6K

20-Year Fixed Mortgage Interest Rate (Annual %)

3.33

3.37

-1.19%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Stockholm: October 24, 2026

Last update for Härnösand: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Stockholm

$1K 40.8%

Härnösand

$614 35.1% 40.5% $418

Groceries & Markets

Stockholm

$418 16.5%

Härnösand

$360 20.6% 13.9% $58

Eating Out

Stockholm

$325 12.9%

Härnösand

$264 15.1% 18.9% $61

Monthly Utilities & Internet

Stockholm

$317 12.5%

Härnösand

$170 9.7% 46.5% $147

Clothing & Footwear

Stockholm

$219 8.7%

Härnösand

$168 9.6% 23.5% $52

Getting Around

Stockholm

$137 5.4%

Härnösand

$105 6% 23.9% $33

Sport & Entertainment

Stockholm

$83 3.3%

Härnösand

$69 4% 17.2% $14

Cost Breakdown

A central one-bedroom costs $1,614 in Stockholm versus $793 in Härnösand. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $102 in Stockholm versus $77 in Härnösand. Monthly groceries follow the same trend: $418 vs $360 – making Härnösand the more affordable choice for daily food spending.

Good to know

🇸🇪 Stockholm

🇸🇪 Härnösand

🕒 Local time

14:32 2:32 PM

Same time as Stockholm

🌤 Weather

👥 Population

984,748 Capital

24,689

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.19 USD

100 SEK = 9.13 EUR

100 SEK = 10.19 USD

100 SEK = 9.13 EUR

Exchange rates and currency converter

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Stockholm Härnösand 370 km

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City Median Internet Speeds Comparison (Updated April 2026)

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Digital Nomad Cost of Living Index

Stockholm vs Härnösand: Cost of Living - Frequently Asked Questions

Stockholm costs about 45% more than Härnösand, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,796 per month in Stockholm and $2,622 in Härnösand. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Härnösand, especially for central apartments: a one-bedroom in the center costs $793 there versus $1,614 in Stockholm.

Monthly expenses with rent come to $2,531 in Stockholm and $1,748 in Härnösand. That makes Härnösand about 31% cheaper.

Public transport costs about 28% less in Härnösand. For daily commuters, that gap adds up to noticeable savings over a year.

A $2,000 monthly budget goes further in Härnösand, where all-in costs run around $1,748, than in Stockholm at $2,531. In Härnösand it covers expenses comfortably, while in Stockholm it requires careful planning or may not stretch far enough.

It depends on your priorities. Stockholm has an edge in some lifestyle areas, with costs from $1,748 in Härnösand to $2,531 in Stockholm. Climate, culture, job market, and personal taste all factor in.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.

For expats, Härnösand is the easier option financially – housing and daily costs are lower, and overall it costs about 31% less, which matters a lot on a fixed budget or early-career salary.