Cost of Living Comparison Between Stockholm and Härnösand Cost of Living Comparison Between Stockholm and Härnösand

Monthly Cost of Living

A single person spends $2,582 per month in Stockholm vs $1,797 in Härnösand, rent included.

A couple spends around $3,840 per month in Stockholm vs $2,792 in Härnösand, rent included.

A family of three spends $5,098 per month in Stockholm vs $3,787 in Härnösand, rent included.

Stockholm costs about 44% more than Härnösand, driven mainly by Groceries & Markets.

Both Stockholm and Härnösand sit above the global median – Stockholm by 93%, Härnösand by 34%.

Meal at Budget Restaurant

$16.09 SEK 156

$13.36 SEK 129

20.43%

Three-Course Dinner for Two, Mid-Range

$110 SEK 1,065

$73.9 SEK 715

49.06%

Fast Food Meal (McDonalds, etc)

$11.68 SEK 113

$10.49 SEK 101

11.34%

Cappuccino

$5.20 SEK 50.3

$4.57 SEK 44.13

13.79%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.28 SEK 31.74

$2.77 SEK 26.81

18.41%

Water (0.33 liter bottle)

$2.47 SEK 23.85

$2.50 SEK 24.21

-1.20%

Local Beer (0.5 liter draught)

$8.51 SEK 82.3

$7.71 SEK 74.6

10.38%

Imported Beer (0.33 liter bottle)

$8.31 SEK 80.3

$7.54 SEK 72.9

10.21%

Milk (1 liter)

$1.80 SEK 17.38

$1.67 SEK 16.10

7.78%

White Bread (500g)

$3.41 SEK 32.94

$2.79 SEK 26.98

22.22%

Rice (white) (1kg)

$4.07 SEK 39.31

$3.90 SEK 37.74

4.36%

Eggs

$4.70 SEK 45.47

$4.11 SEK 39.75

14.36%

Local Cheese (1kg)

$12.77 SEK 123

$12.17 SEK 118

4.93%

Chicken Fillets (1kg)

$13.23 SEK 128

$11.55 SEK 112

14.55%

Beef Round Steak (1kg)

$19.40 SEK 187

$16.89 SEK 163

14.86%

Apples (1kg)

$3.60 SEK 34.77

$3.05 SEK 29.45

18.03%

Banana (1kg)

$2.90 SEK 28.01

$2.66 SEK 25.73

9.02%

Oranges (1kg)

$3.38 SEK 32.64

$3.08 SEK 29.74

9.74%

Tomato (1kg)

$4.59 SEK 44.35

$4.44 SEK 42.96

3.38%

Potato (1kg)

$1.96 SEK 18.98

$1.62 SEK 15.64

20.99%

Onion (1kg)

$1.89 SEK 18.23

$1.79 SEK 17.30

5.59%

Lettuce (1 head)

$2.52 SEK 24.32

$2.65 SEK 25.57

-4.91%

Water (1.5 liter bottle)

$1.61 SEK 15.60

$1.58 SEK 15.32

1.90%

Cigarettes 20 Pack (Marlboro, Camel)

$8.06 SEK 77.9

$7.26 SEK 70.2

11.02%

Wine (Bottle)

$12.53 SEK 121

$9.50 SEK 91.8

31.89%

Local Beer (0.5 liter bottle)

$2.19 SEK 21.15

$1.98 SEK 19.14

10.61%

Imported Beer (0.33 liter bottle)

$2.36 SEK 22.83

$1.89 SEK 18.26

24.87%

One-way Ticket (Public Transport)

$4.55 SEK 44.02

$3.40 SEK 32.91

33.82%

Public Transport Monthly Pass (Regular Price)

$112 SEK 1,083

$73.7 SEK 713

51.99%

Taxi Start (Normal Tariff)

$6.40 SEK 61.9

$6.34 SEK 61.3

0.95%

Taxi (Normal Tariff) (1km)

$1.66 SEK 16.00

$1.67 SEK 16.10

-0.60%

Taxi 1hour Waiting (Normal Tariff)

$63.3 SEK 612

$62.7 SEK 606

0.88%

Gasoline (1 liter)

$1.86 SEK 17.97

$1.98 SEK 19.13

-6.06%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.0K SEK 319.3K

-0.00%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.5K SEK 333.9K

$34.1K SEK 329.4K

1.36%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$227 SEK 2,196

$115 SEK 1,112

97.54%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.59 SEK 286

$28.58 SEK 276

3.53%

Internet (50+ Mbps, Unlimited Data)

$42.03 SEK 406

$36.10 SEK 349

16.43%

Gym Membership (Monthly)

$46.01 SEK 445

$40.89 SEK 395

12.52%

Tennis Court (1 Hour on Weekend)

$38.09 SEK 368

$24.82 SEK 240

53.46%

Cinema Ticket

$17.78 SEK 172

$15.95 SEK 154

11.47%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$164 SEK 1,587

$148 SEK 1,428

11.13%

International Primary School, 1 Child (Yearly)

$6,573 SEK 63.5K

$4,081 SEK 39.4K

61.06%

Jeans (Levis 501 Or Similar)

$97.6 SEK 944

$95.4 SEK 922

2.37%

Summer Dress (H&M, Zara, etc)

$49.76 SEK 481

$41.44 SEK 401

20.08%

Sport Shoes (Adidas, Nike)

$120 SEK 1,163

$96.1 SEK 929

25.20%

Men's Leather Business Shoes

$202 SEK 1,951

$149 SEK 1,437

35.77%

1-bedroom Apartment, City Center (Monthly)

$1,566 SEK 15.1K

$841 SEK 8,127

86.23%

1-bedroom Apartment, Outside City Center (Monthly)

$1,086 SEK 10.5K

$653 SEK 6,311

66.39%

3-bedroom Apartment, City Center (Monthly)

$2,754 SEK 26.6K

$1,411 SEK 13.6K

95.20%

3-bedroom Apartment, Outside City Center (Monthly)

$1,801 SEK 17.4K

$1,073 SEK 10.4K

67.89%

Buy Apartment in City Center (m2)

$11.8K SEK 113.7K

$3,716 SEK 35.9K

216.46%

Buy Apartment Outside City Center (m2)

$6,496 SEK 62.8K

$3,168 SEK 30.6K

105.09%

Average Monthly Net Salary (After Tax)

$3,643 SEK 35.2K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.16

4.53

-8.17%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Stockholm: July 13, 2026

Last update for Härnösand: July 13, 2026

Cost Breakdown

A central one-bedroom costs $1,566 in Stockholm versus $841 in Härnösand. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $110 in Stockholm versus $74.0 in Härnösand. Monthly groceries follow the same trend: $401 vs $358 – making Härnösand the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Stockholm vs Härnösand: Cost of Living - Frequently Asked Questions

Stockholm costs about 44% more than Härnösand, with the gap driven mainly by Groceries & Markets. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,873 per month in Stockholm and $2,695 in Härnösand. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Härnösand, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,582 in Stockholm and $1,797 in Härnösand. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 52% less in Härnösand. For daily commuters, that gap adds up to noticeable savings over a year.

A $2,000 monthly budget goes further in Härnösand, where all-in costs run around $1,797, than in Stockholm at $2,582. In Härnösand it covers expenses comfortably, while in Stockholm it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Härnösand costs $1,797 versus $2,582 in Stockholm. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Härnösand. If higher salaries, better infrastructure, or specific career opportunities are the priority, Stockholm makes more sense. Both are solid long-term options with distinct trade-offs.