Last update: Oct 2026

Cost of Living Comparison Between Härnösand and Phuket

For one person, living is cheaper in Phuket: $1,278 a month against $1,748 in Härnösand, rent and utilities included – about $5,600 less a year. Other living expenses account for most of the difference.

84

Cost of Living Index in Härnösand
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Härnösand Living Index
62

Cost of Living Index in Phuket
Learn more

Phuket Living Index

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Härnösand

🇸🇪 Sweden

$1,748

/mo nomad

Phuket

🇹🇭 Thailand

$1,278

/mo nomad

Monthly Cost of Living

How much you'll spend in Härnösand and in Phuket

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Härnösand and in Phuket actually costs, broken down by who's living it.

A single person spends $1,748 per month in Härnösand vs $1,278 in Phuket, rent included.

Härnösand $1,748
Phuket $1,278

A couple spends around $2,731 per month in Härnösand vs $2,216 in Phuket, rent included.

Härnösand $2,731
Phuket $2,216

A family of three spends $3,714 per month in Härnösand vs $3,154 in Phuket, rent included.

Härnösand $3,714
Phuket $3,154

Härnösand costs about 37% more than Phuket, and outside of rent the biggest gap is in eating out.

Härnösand sits 28% above the global median, while Phuket is 6% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$13.79 SEK 135

$4.47 ฿151

208.50%

Three-Course Dinner for Two, Mid-Range

$76.6 SEK 751

$32.41 ฿1,093

136.25%

Fast Food Meal (McDonalds, etc)

$10.27 SEK 101

$8.81 ฿297

16.57%

Cappuccino

$4.46 SEK 43.76

$2.83 ฿95.4

57.60%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.70 SEK 26.49

$0.87 ฿29.41

210.34%

Water (0.33 liter bottle)

$2.23 SEK 21.92

$0.49 ฿16.65

355.10%

Local Beer (0.5 liter draught)

$7.09 SEK 69.5

$2.56 ฿86.3

176.95%

Imported Beer (0.33 liter bottle)

$6.91 SEK 67.8

$3.68 ฿124

87.77%

Milk (1 liter)

$1.69 SEK 16.62

$1.66 ฿55.9

1.81%

White Bread (500g)

$2.78 SEK 27.32

$1.46 ฿49.31

90.41%

Rice (white) (1kg)

$3.45 SEK 33.82

$1.50 ฿50.5

130.00%

Eggs

$3.97 SEK 38.94

$2.09 ฿70.5

89.95%

Local Cheese (1kg)

$12.24 SEK 120

$19.07 ฿643

-35.82%

Chicken Fillets (1kg)

$12.30 SEK 121

$3.30 ฿111

272.73%

Beef Round Steak (1kg)

$17.58 SEK 173

$10.91 ฿368

61.14%

Apples (1kg)

$3.09 SEK 30.28

$2.93 ฿98.9

5.46%

Banana (1kg)

$2.58 SEK 25.32

$1.69 ฿57.0

52.66%

Oranges (1kg)

$2.93 SEK 28.77

$2.25 ฿75.8

30.22%

Tomato (1kg)

$4.40 SEK 43.14

$2.08 ฿70.0

111.54%

Potato (1kg)

$1.63 SEK 15.95

$1.51 ฿51.0

7.95%

Onion (1kg)

$1.62 SEK 15.93

$1.38 ฿46.52

17.39%

Lettuce (1 head)

$2.20 SEK 21.61

$1.07 ฿35.96

105.61%

Water (1.5 liter bottle)

$1.52 SEK 14.90

$0.52 ฿17.51

192.31%

Cigarettes 20 Pack (Marlboro, Camel)

$7.31 SEK 71.8

$4.20 ฿142

74.05%

Wine (Bottle)

$9.99 SEK 98.1

$18.79 ฿634

-46.83%

Local Beer (0.5 liter bottle)

$1.99 SEK 19.52

$1.82 ฿61.5

9.34%

Imported Beer (0.33 liter bottle)

$2.28 SEK 22.38

$2.84 ฿95.8

-19.72%

One-way Ticket (Public Transport)

$3.35 SEK 32.84

$1.45 ฿48.98

131.03%

Public Transport Monthly Pass (Regular Price)

$76.5 SEK 750

$56.7 ฿1,912

34.93%

Taxi Start (Normal Tariff)

$6.13 SEK 60.1

$3.02 ฿102

102.98%

Taxi (Normal Tariff) (1km)

$1.71 SEK 16.81

$1.02 ฿34.33

67.65%

Taxi 1hour Waiting (Normal Tariff)

$58.4 SEK 573

$3.69 ฿125

1483.47%

Gasoline (1 liter)

$1.81 SEK 17.80

$1.47 ฿49.76

23.13%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.0K SEK 323.8K

$26.8K ฿903.4K

23.23%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.6K SEK 329.3K

$26.7K ฿900.5K

25.71%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$105 SEK 1,027

$96.4 ฿3,251

8.59%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.75 SEK 253

$11.26 ฿380

128.69%

Internet (50+ Mbps, Unlimited Data)

$39.20 SEK 385

$16.85 ฿568

132.64%

Gym Membership (Monthly)

$37.21 SEK 365

$67.2 ฿2,268

-44.65%

Tennis Court (1 Hour on Weekend)

$26.33 SEK 258

$10.73 ฿362

145.39%

Cinema Ticket

$15.91 SEK 156

$7.50 ฿253

112.13%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$159 SEK 1,565

$476 ฿16.1K

-66.49%

International Primary School, 1 Child (Yearly)

$5,078 SEK 49.8K

$11.3K ฿380.0K

-54.92%

Jeans (Levis 501 Or Similar)

$99.8 SEK 979

$62.4 ฿2,104

60.02%

Summer Dress (H&M, Zara, etc)

$39.85 SEK 391

$28.41 ฿958

40.27%

Sport Shoes (Adidas, Nike)

$91.8 SEK 900

$94.3 ฿3,181

-2.68%

Men's Leather Business Shoes

$141 SEK 1,388

$85.8 ฿2,895

64.81%

1-bedroom Apartment, City Center (Monthly)

$793 SEK 7,777

$716 ฿24.2K

10.71%

1-bedroom Apartment, Outside City Center (Monthly)

$614 SEK 6,021

$491 ฿16.6K

24.99%

3-bedroom Apartment, City Center (Monthly)

$1,357 SEK 13.3K

$1,927 ฿65.0K

-29.56%

3-bedroom Apartment, Outside City Center (Monthly)

$1,027 SEK 10.1K

$1,431 ฿48.3K

-28.22%

Buy Apartment in City Center (m2)

$4,074 SEK 40.0K

$4,175 ฿140.9K

-2.43%

Buy Apartment Outside City Center (m2)

$2,839 SEK 27.9K

$3,045 ฿102.7K

-6.74%

Average Monthly Net Salary (After Tax)

$502 ฿16.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

3.37

5.57

-39.50%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Härnösand: October 25, 2026

Last update for Phuket: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Härnösand

$614 35.1%

Phuket

$491 38.4% 20% $123

Groceries & Markets

Härnösand

$360 20.6%

Phuket

$266 20.8% 26% $93

Eating Out

Härnösand

$264 15.1%

Phuket

$122 9.5% 53.8% $142

Monthly Utilities & Internet

Härnösand

$170 9.7%

Phuket

$124 9.7% 26.6% $45

Clothing & Footwear

Härnösand

$168 9.6%

Phuket

$122 9.5% 27.3% $46

Getting Around

Härnösand

$105 6%

Phuket

$71 5.5% 32.5% $34

Sport & Entertainment

Härnösand

$69 4%

Phuket

$82 6.4% 19.1% $13

Cost Breakdown

A central one-bedroom costs $793 in Härnösand versus $716 in Phuket. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $77 in Härnösand versus $32 in Phuket. Monthly groceries follow the same trend: $360 vs $266 – making Phuket the more affordable choice for daily food spending.

Good to know

🇸🇪 Härnösand

🇹🇭 Phuket

🕒 Local time

20:18 8:18 PM

02:18 2:18 AM

6 h ahead of Härnösand

🌤 Weather

👥 Population

24,689

79,308

💱 Currency

Swedish Krona SEK kr

Thai Baht THB ฿

📈 Exchange rate

100 SEK = 10.19 USD

100 SEK = 9.13 EUR

100 THB = 2.96 USD

100 THB = 2.65 EUR

Exchange rates and currency converter

THB, USD, EUR to SEK – Swedish Krona Converter

🇺🇸 United States Dollar ($)

🇸🇪 Swedish Krona (kr)

Swedish Krona exchange rates as of November 1, 2026: 1 USD = 9.81 SEK (1 SEK = 0.102 USD). 1 EUR = 10.96 SEK (100 SEK = 9.13 EUR).

Thai Baht exchange rates as of November 1, 2026: 1 USD = 33.74 THB (100 THB = 2.96 USD). 1 EUR = 37.67 THB (100 THB = 2.65 EUR).

USD to SEK in detail →

On the map

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Highest

Between locations

Härnösand Phuket 8,740 km ≈ 11 h nonstop flight

From you

Härnösand
Phuket

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Härnösand vs Phuket: Cost of Living - Frequently Asked Questions

Härnösand costs about 37% more than Phuket, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,622 per month in Härnösand and $1,917 in Phuket. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Phuket, especially for central apartments: a one-bedroom in the center costs $716 there versus $793 in Härnösand.

Monthly expenses with rent come to $1,748 in Härnösand and $1,278 in Phuket. That makes Phuket about 27% cheaper.

Public transport costs about 26% less in Phuket. For daily commuters, that gap adds up to noticeable savings over a year.

A $1,500 monthly budget goes further in Phuket, where all-in costs run around $1,278, than in Härnösand at $1,748. In Phuket it covers expenses comfortably, while in Härnösand it requires careful planning or may not stretch far enough.

It depends on your priorities. Phuket has an edge in some lifestyle areas, with costs from $1,278 in Phuket to $1,748 in Härnösand. Climate, culture, job market, and personal taste all factor in.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.

For expats, Phuket is the easier option financially – housing and daily costs are lower, and overall it costs about 27% less, which matters a lot on a fixed budget or early-career salary.