Last update: Oct 2026

Cost of Living Comparison Between Phuket and Härnösand

For one person, living is cheaper in Phuket: $1,278 a month against $1,748 in Härnösand, rent and utilities included – about $5,600 less a year. Other living expenses account for most of the difference.

62

Cost of Living Index in Phuket
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Phuket Living Index
84

Cost of Living Index in Härnösand
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Härnösand Living Index

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Phuket

🇹🇭 Thailand

$1,278

/mo nomad

Härnösand

🇸🇪 Sweden

$1,748

/mo nomad

Monthly Cost of Living

How much you'll spend in Phuket and in Härnösand

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Phuket and in Härnösand actually costs, broken down by who's living it.

A single person spends $1,278 per month in Phuket vs $1,748 in Härnösand, rent included.

Phuket $1,278
Härnösand $1,748

A couple spends around $2,216 per month in Phuket vs $2,731 in Härnösand, rent included.

Phuket $2,216
Härnösand $2,731

A family of three spends $3,154 per month in Phuket vs $3,714 in Härnösand, rent included.

Phuket $3,154
Härnösand $3,714

Phuket is about 27% cheaper than Härnösand, and outside of rent the biggest gap is in eating out.

Phuket sits 6% below the global median, while Härnösand is 28% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$4.47 ฿151

$13.79 SEK 135

-67.59%

Three-Course Dinner for Two, Mid-Range

$32.41 ฿1,093

$76.6 SEK 751

-57.67%

Fast Food Meal (McDonalds, etc)

$8.81 ฿297

$10.27 SEK 101

-14.22%

Cappuccino

$2.83 ฿95.4

$4.46 SEK 43.76

-36.55%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.87 ฿29.41

$2.70 SEK 26.49

-67.78%

Water (0.33 liter bottle)

$0.49 ฿16.65

$2.23 SEK 21.92

-78.03%

Local Beer (0.5 liter draught)

$2.56 ฿86.3

$7.09 SEK 69.5

-63.89%

Imported Beer (0.33 liter bottle)

$3.68 ฿124

$6.91 SEK 67.8

-46.74%

Milk (1 liter)

$1.66 ฿55.9

$1.69 SEK 16.62

-1.78%

White Bread (500g)

$1.46 ฿49.31

$2.78 SEK 27.32

-47.48%

Rice (white) (1kg)

$1.50 ฿50.5

$3.45 SEK 33.82

-56.52%

Eggs

$2.09 ฿70.5

$3.97 SEK 38.94

-47.36%

Local Cheese (1kg)

$19.07 ฿643

$12.24 SEK 120

55.80%

Chicken Fillets (1kg)

$3.30 ฿111

$12.30 SEK 121

-73.17%

Beef Round Steak (1kg)

$10.91 ฿368

$17.58 SEK 173

-37.94%

Apples (1kg)

$2.93 ฿98.9

$3.09 SEK 30.28

-5.18%

Banana (1kg)

$1.69 ฿57.0

$2.58 SEK 25.32

-34.50%

Oranges (1kg)

$2.25 ฿75.8

$2.93 SEK 28.77

-23.21%

Tomato (1kg)

$2.08 ฿70.0

$4.40 SEK 43.14

-52.73%

Potato (1kg)

$1.51 ฿51.0

$1.63 SEK 15.95

-7.36%

Onion (1kg)

$1.38 ฿46.52

$1.62 SEK 15.93

-14.81%

Lettuce (1 head)

$1.07 ฿35.96

$2.20 SEK 21.61

-51.36%

Water (1.5 liter bottle)

$0.52 ฿17.51

$1.52 SEK 14.90

-65.79%

Cigarettes 20 Pack (Marlboro, Camel)

$4.20 ฿142

$7.31 SEK 71.8

-42.54%

Wine (Bottle)

$18.79 ฿634

$9.99 SEK 98.1

88.09%

Local Beer (0.5 liter bottle)

$1.82 ฿61.5

$1.99 SEK 19.52

-8.54%

Imported Beer (0.33 liter bottle)

$2.84 ฿95.8

$2.28 SEK 22.38

24.56%

One-way Ticket (Public Transport)

$1.45 ฿48.98

$3.35 SEK 32.84

-56.72%

Public Transport Monthly Pass (Regular Price)

$56.7 ฿1,912

$76.5 SEK 750

-25.89%

Taxi Start (Normal Tariff)

$3.02 ฿102

$6.13 SEK 60.1

-50.73%

Taxi (Normal Tariff) (1km)

$1.02 ฿34.33

$1.71 SEK 16.81

-40.35%

Taxi 1hour Waiting (Normal Tariff)

$3.69 ฿125

$58.4 SEK 573

-93.68%

Gasoline (1 liter)

$1.47 ฿49.76

$1.81 SEK 17.80

-18.78%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.8K ฿903.4K

$33.0K SEK 323.8K

-18.85%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.7K ฿900.5K

$33.6K SEK 329.3K

-20.45%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$96.4 ฿3,251

$105 SEK 1,027

-7.91%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.26 ฿380

$25.75 SEK 253

-56.27%

Internet (50+ Mbps, Unlimited Data)

$16.85 ฿568

$39.20 SEK 385

-57.02%

Gym Membership (Monthly)

$67.2 ฿2,268

$37.21 SEK 365

80.68%

Tennis Court (1 Hour on Weekend)

$10.73 ฿362

$26.33 SEK 258

-59.25%

Cinema Ticket

$7.50 ฿253

$15.91 SEK 156

-52.86%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$476 ฿16.1K

$159 SEK 1,565

198.44%

International Primary School, 1 Child (Yearly)

$11.3K ฿380.0K

$5,078 SEK 49.8K

121.81%

Jeans (Levis 501 Or Similar)

$62.4 ฿2,104

$99.8 SEK 979

-37.51%

Summer Dress (H&M, Zara, etc)

$28.41 ฿958

$39.85 SEK 391

-28.71%

Sport Shoes (Adidas, Nike)

$94.3 ฿3,181

$91.8 SEK 900

2.76%

Men's Leather Business Shoes

$85.8 ฿2,895

$141 SEK 1,388

-39.33%

1-bedroom Apartment, City Center (Monthly)

$716 ฿24.2K

$793 SEK 7,777

-9.67%

1-bedroom Apartment, Outside City Center (Monthly)

$491 ฿16.6K

$614 SEK 6,021

-19.99%

3-bedroom Apartment, City Center (Monthly)

$1,927 ฿65.0K

$1,357 SEK 13.3K

41.96%

3-bedroom Apartment, Outside City Center (Monthly)

$1,431 ฿48.3K

$1,027 SEK 10.1K

39.31%

Buy Apartment in City Center (m2)

$4,175 ฿140.9K

$4,074 SEK 40.0K

2.49%

Buy Apartment Outside City Center (m2)

$3,045 ฿102.7K

$2,839 SEK 27.9K

7.23%

Average Monthly Net Salary (After Tax)

$502 ฿16.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

5.57

3.37

65.28%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Phuket: October 26, 2026

Last update for Härnösand: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Phuket

$491 38.4%

Härnösand

$614 35.1% 25% $123

Groceries & Markets

Phuket

$266 20.8%

Härnösand

$360 20.6% 35.1% $93

Monthly Utilities & Internet

Phuket

$124 9.7%

Härnösand

$170 9.7% 36.2% $45

Clothing & Footwear

Phuket

$122 9.5%

Härnösand

$168 9.6% 37.6% $46

Eating Out

Phuket

$122 9.5%

Härnösand

$264 15.1% 117% $142

Sport & Entertainment

Phuket

$82 6.4%

Härnösand

$69 4% 16.1% $13

Getting Around

Phuket

$71 5.5%

Härnösand

$105 6% 48.1% $34

Cost Breakdown

A central one-bedroom costs $716 in Phuket versus $793 in Härnösand. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $32 in Phuket versus $77 in Härnösand. Monthly groceries follow the same trend: $266 vs $360 – making Phuket the more affordable choice for daily food spending.

Good to know

🇹🇭 Phuket

🇸🇪 Härnösand

🕒 Local time

03:00 3:00 AM

21:00 9:00 PM

6 h behind Phuket

🌤 Weather

👥 Population

79,308

24,689

💱 Currency

Thai Baht THB ฿

Swedish Krona SEK kr

📈 Exchange rate

100 THB = 2.96 USD

100 THB = 2.65 EUR

100 SEK = 10.19 USD

100 SEK = 9.13 EUR

Exchange rates and currency converter

SEK, USD, EUR to THB – Thai Baht Converter

🇺🇸 United States Dollar ($)

🇹🇭 Thai Baht (฿)

Thai Baht exchange rates as of November 1, 2026: 1 USD = 33.74 THB (100 THB = 2.96 USD). 1 EUR = 37.67 THB (100 THB = 2.65 EUR).

Swedish Krona exchange rates as of November 1, 2026: 1 USD = 9.81 SEK (1 SEK = 0.102 USD). 1 EUR = 10.96 SEK (100 SEK = 9.13 EUR).

USD to THB in detail →

On the map

Lowest

Highest

Between locations

Phuket Härnösand 8,740 km ≈ 11 h nonstop flight

From you

Phuket
Härnösand

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Phuket vs Härnösand: Cost of Living - Frequently Asked Questions

Härnösand costs about 37% more than Phuket, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,917 per month in Phuket and $2,622 in Härnösand. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Phuket, especially for central apartments: a one-bedroom in the center costs $716 there versus $793 in Härnösand.

Monthly expenses with rent come to $1,278 in Phuket and $1,748 in Härnösand. That makes Phuket about 27% cheaper.

Public transport costs about 26% less in Phuket. For daily commuters, that gap adds up to noticeable savings over a year.

A $1,500 monthly budget goes further in Phuket, where all-in costs run around $1,278, than in Härnösand at $1,748. In Phuket it covers expenses comfortably, while in Härnösand it requires careful planning or may not stretch far enough.

It depends on your priorities. Phuket has an edge in some lifestyle areas, with costs from $1,278 in Phuket to $1,748 in Härnösand. Climate, culture, job market, and personal taste all factor in.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.

For expats, Phuket is the easier option financially – housing and daily costs are lower, and overall it costs about 27% less, which matters a lot on a fixed budget or early-career salary.