Last update: Oct 2026

Cost of Living Comparison Between Malmo and Härnösand

For one person, living is cheaper in Härnösand: $1,748 a month against $2,092 in Malmo, rent and utilities included – about $4,100 less a year. Rent and utilities account for most of the difference.

101

Cost of Living Index in Malmo
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Malmo Living Index
84

Cost of Living Index in Härnösand
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Härnösand Living Index

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Malmo

🇸🇪 Sweden

$2,092

/mo nomad

Härnösand

🇸🇪 Sweden

$1,748

/mo nomad

Monthly Cost of Living

How much you'll spend in Malmo and in Härnösand

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Malmo and in Härnösand actually costs, broken down by who's living it.

A single person spends $2,092 per month in Malmo vs $1,748 in Härnösand, rent included.

Malmo $2,092
Härnösand $1,748

A couple spends around $3,149 per month in Malmo vs $2,731 in Härnösand, rent included.

Malmo $3,149
Härnösand $2,731

A family of three spends $4,206 per month in Malmo vs $3,714 in Härnösand, rent included.

Malmo $4,206
Härnösand $3,714

Malmo costs about 20% more than Härnösand, and outside of rent the biggest gap is in eating out.

Both Malmo and Härnösand sit above the global median – Malmo by 54%, Härnösand by 28%.

Meal at Budget Restaurant

$15.17 SEK 149

$13.79 SEK 135

10.01%

Three-Course Dinner for Two, Mid-Range

$76.1 SEK 746

$76.6 SEK 751

-0.67%

Fast Food Meal (McDonalds, etc)

$12.18 SEK 120

$10.27 SEK 101

18.60%

Cappuccino

$4.94 SEK 48.44

$4.46 SEK 43.76

10.76%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.50 SEK 34.36

$2.70 SEK 26.49

29.63%

Water (0.33 liter bottle)

$2.70 SEK 26.51

$2.23 SEK 21.92

21.08%

Local Beer (0.5 liter draught)

$8.69 SEK 85.3

$7.09 SEK 69.5

22.57%

Imported Beer (0.33 liter bottle)

$9.11 SEK 89.4

$6.91 SEK 67.8

31.84%

Milk (1 liter)

$1.67 SEK 16.36

$1.69 SEK 16.62

-1.18%

White Bread (500g)

$2.84 SEK 27.91

$2.78 SEK 27.32

2.16%

Rice (white) (1kg)

$3.44 SEK 33.76

$3.45 SEK 33.82

-0.29%

Eggs

$4.12 SEK 40.42

$3.97 SEK 38.94

3.78%

Local Cheese (1kg)

$13.17 SEK 129

$12.24 SEK 120

7.60%

Chicken Fillets (1kg)

$11.85 SEK 116

$12.30 SEK 121

-3.66%

Beef Round Steak (1kg)

$21.25 SEK 209

$17.58 SEK 173

20.88%

Apples (1kg)

$2.97 SEK 29.11

$3.09 SEK 30.28

-3.88%

Banana (1kg)

$2.63 SEK 25.76

$2.58 SEK 25.32

1.94%

Oranges (1kg)

$2.94 SEK 28.85

$2.93 SEK 28.77

0.34%

Tomato (1kg)

$4.26 SEK 41.77

$4.40 SEK 43.14

-3.18%

Potato (1kg)

$1.63 SEK 15.97

$1.63 SEK 15.95

Onion (1kg)

$1.55 SEK 15.26

$1.62 SEK 15.93

-4.32%

Lettuce (1 head)

$2.51 SEK 24.65

$2.20 SEK 21.61

14.09%

Water (1.5 liter bottle)

$1.18 SEK 11.55

$1.52 SEK 14.90

-22.37%

Cigarettes 20 Pack (Marlboro, Camel)

$8.17 SEK 80.2

$7.31 SEK 71.8

11.76%

Wine (Bottle)

$11.38 SEK 112

$9.99 SEK 98.1

13.91%

Local Beer (0.5 liter bottle)

$2.05 SEK 20.11

$1.99 SEK 19.52

3.02%

Imported Beer (0.33 liter bottle)

$2.37 SEK 23.29

$2.28 SEK 22.38

3.95%

One-way Ticket (Public Transport)

$3.22 SEK 31.65

$3.35 SEK 32.84

-3.88%

Public Transport Monthly Pass (Regular Price)

$63.9 SEK 627

$76.5 SEK 750

-16.40%

Taxi Start (Normal Tariff)

$6.05 SEK 59.4

$6.13 SEK 60.1

-1.31%

Taxi (Normal Tariff) (1km)

$2.48 SEK 24.37

$1.71 SEK 16.81

45.03%

Taxi 1hour Waiting (Normal Tariff)

$49.44 SEK 485

$58.4 SEK 573

-15.39%

Gasoline (1 liter)

$1.79 SEK 17.55

$1.81 SEK 17.80

-1.10%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.6K SEK 320.3K

$33.0K SEK 323.8K

-1.09%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.3K SEK 326.5K

$33.6K SEK 329.3K

-0.85%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$144 SEK 1,412

$105 SEK 1,027

37.47%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.21 SEK 247

$25.75 SEK 253

-2.10%

Internet (50+ Mbps, Unlimited Data)

$40.19 SEK 394

$39.20 SEK 385

2.53%

Gym Membership (Monthly)

$39.31 SEK 386

$37.21 SEK 365

5.64%

Tennis Court (1 Hour on Weekend)

$29.48 SEK 289

$26.33 SEK 258

11.96%

Cinema Ticket

$17.12 SEK 168

$15.91 SEK 156

7.61%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$168 SEK 1,651

$159 SEK 1,565

5.51%

International Primary School, 1 Child (Yearly)

$3,352 SEK 32.9K

$5,078 SEK 49.8K

-34.00%

Jeans (Levis 501 Or Similar)

$102 SEK 1,001

$99.8 SEK 979

2.23%

Summer Dress (H&M, Zara, etc)

$45.62 SEK 448

$39.85 SEK 391

14.48%

Sport Shoes (Adidas, Nike)

$111 SEK 1,086

$91.8 SEK 900

20.59%

Men's Leather Business Shoes

$156 SEK 1,533

$141 SEK 1,388

10.47%

1-bedroom Apartment, City Center (Monthly)

$1,100 SEK 10.8K

$793 SEK 7,777

38.73%

1-bedroom Apartment, Outside City Center (Monthly)

$852 SEK 8,363

$614 SEK 6,021

38.90%

3-bedroom Apartment, City Center (Monthly)

$1,765 SEK 17.3K

$1,357 SEK 13.3K

30.06%

3-bedroom Apartment, Outside City Center (Monthly)

$1,343 SEK 13.2K

$1,027 SEK 10.1K

30.78%

Buy Apartment in City Center (m2)

$4,098 SEK 40.2K

$4,074 SEK 40.0K

0.59%

Buy Apartment Outside City Center (m2)

$3,158 SEK 31.0K

$2,839 SEK 27.9K

11.22%

Average Monthly Net Salary (After Tax)

$2,979 SEK 29.2K

20-Year Fixed Mortgage Interest Rate (Annual %)

3.05

3.37

-9.50%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Malmo: October 25, 2026

Last update for Härnösand: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Malmo

$852 40.8%

Härnösand

$614 35.1% 28% $239

Groceries & Markets

Malmo

$371 17.8%

Härnösand

$360 20.6% 3.2% $12

Eating Out

Malmo

$304 14.5%

Härnösand

$264 15.1% 13.2% $40

Monthly Utilities & Internet

Malmo

$209 10%

Härnösand

$170 9.7% 18.9% $40

Clothing & Footwear

Malmo

$187 8.9%

Härnösand

$168 9.6% 10.1% $19

Getting Around

Malmo

$95 4.6%

Härnösand

$105 6% 9.7% $9.3

Sport & Entertainment

Malmo

$74 3.5%

Härnösand

$69 4% 6.2% $4.5

Cost Breakdown

A central one-bedroom costs $1,100 in Malmo versus $793 in Härnösand. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $76 in Malmo versus $77 in Härnösand. Groceries tell a different story – $371 in Malmo vs $360 in Härnösand – so Härnösand wins on supermarket bills even if dining out costs more.

Good to know

🇸🇪 Malmo

🇸🇪 Härnösand

🕒 Local time

00:09 12:09 AM

Same time as Malmo

🌤 Weather

👥 Population

316,588

24,689

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.19 USD

100 SEK = 9.13 EUR

100 SEK = 10.19 USD

100 SEK = 9.13 EUR

Exchange rates and currency converter

On the map

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Highest

Between locations

Malmo Härnösand 830 km ≈ 1 h 30 min nonstop flight

From you

Malmo
Härnösand

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Malmo vs Härnösand: Cost of Living - Frequently Asked Questions

Malmo costs about 20% more than Härnösand, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,138 per month in Malmo and $2,622 in Härnösand. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Härnösand, especially for central apartments: a one-bedroom in the center costs $793 there versus $1,100 in Malmo.

Public transport costs about 16% less in Malmo. For daily commuters, that gap adds up to noticeable savings over a year.

Groceries cost about 3% more in Malmo, though the gap depends on what you buy.

A $2,000 monthly budget goes further in Härnösand, where all-in costs run around $1,748, than in Malmo at $2,092. In Härnösand it covers expenses comfortably, while in Malmo it requires careful planning or may not stretch far enough.

Families tend to lean toward Härnösand – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.