Cost of Living Comparison Between Malmo and Härnösand Cost of Living Comparison Between Malmo and Härnösand

Monthly Cost of Living

A single person spends $2,092 per month in Malmo vs $1,819 in Härnösand, rent included.

A couple spends around $3,273 per month in Malmo vs $2,783 in Härnösand, rent included.

A family of three spends $4,454 per month in Malmo vs $3,747 in Härnösand, rent included.

Malmo costs about 15% more than Härnösand, driven mainly by Groceries & Markets.

Both Malmo and Härnösand sit above the global median – Malmo by 57%, Härnösand by 36%.

Meal at Budget Restaurant

$13.93 SEK 130

$13.64 SEK 128

2.13%

Three-Course Dinner for Two, Mid-Range

$84.8 SEK 793

$73.0 SEK 683

16.09%

Fast Food Meal (McDonalds, etc)

$12.56 SEK 117

$10.43 SEK 97.6

20.42%

Cappuccino

$5.11 SEK 47.78

$4.59 SEK 42.98

11.33%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.83 SEK 26.48

$2.68 SEK 25.06

5.60%

Water (0.33 liter bottle)

$2.18 SEK 20.38

$2.50 SEK 23.41

-12.80%

Local Beer (0.5 liter draught)

$7.97 SEK 74.6

$7.82 SEK 73.2

1.92%

Imported Beer (0.33 liter bottle)

$8.05 SEK 75.3

$7.43 SEK 69.5

8.34%

Milk (1 liter)

$1.69 SEK 15.76

$1.59 SEK 14.90

6.29%

White Bread (500g)

$3.16 SEK 29.53

$2.88 SEK 26.99

9.72%

Rice (white) (1kg)

$3.65 SEK 34.16

$3.82 SEK 35.76

-4.45%

Eggs

$4.46 SEK 41.72

$4.02 SEK 37.57

10.95%

Local Cheese (1kg)

$12.27 SEK 115

$12.17 SEK 114

0.82%

Chicken Fillets (1kg)

$12.84 SEK 120

$11.86 SEK 111

8.26%

Beef Round Steak (1kg)

$26.92 SEK 252

$17.20 SEK 161

56.51%

Apples (1kg)

$3.40 SEK 31.84

$3.15 SEK 29.48

7.94%

Banana (1kg)

$2.84 SEK 26.54

$2.67 SEK 24.98

6.37%

Oranges (1kg)

$3.30 SEK 30.87

$3.07 SEK 28.73

7.49%

Tomato (1kg)

$4.71 SEK 44.02

$4.36 SEK 40.82

8.03%

Potato (1kg)

$1.85 SEK 17.33

$1.64 SEK 15.37

12.80%

Onion (1kg)

$1.95 SEK 18.24

$1.86 SEK 17.40

4.84%

Lettuce (1 head)

$2.59 SEK 24.21

$2.54 SEK 23.77

1.97%

Water (1.5 liter bottle)

$1.30 SEK 12.13

$1.57 SEK 14.73

-17.20%

Cigarettes 20 Pack (Marlboro, Camel)

$8.26 SEK 77.3

$7.25 SEK 67.8

13.93%

Wine (Bottle)

$12.03 SEK 113

$9.64 SEK 90.1

24.79%

Local Beer (0.5 liter bottle)

$2.42 SEK 22.68

$1.97 SEK 18.46

22.84%

Imported Beer (0.33 liter bottle)

$2.76 SEK 25.82

$1.91 SEK 17.84

44.50%

One-way Ticket (Public Transport)

$3.33 SEK 31.13

$3.34 SEK 31.22

-0.30%

Public Transport Monthly Pass (Regular Price)

$70.5 SEK 659

$74.4 SEK 696

-5.28%

Taxi Start (Normal Tariff)

$6.56 SEK 61.4

$6.30 SEK 58.9

4.13%

Taxi (Normal Tariff) (1km)

$2.67 SEK 24.97

$1.66 SEK 15.55

60.84%

Taxi 1hour Waiting (Normal Tariff)

$57.4 SEK 537

$61.7 SEK 577

-6.97%

Gasoline (1 liter)

$1.99 SEK 18.57

$1.98 SEK 18.54

0.51%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.2K SEK 300.9K

$32.5K SEK 304.5K

-1.17%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.6K SEK 314.1K

$33.8K SEK 316.1K

-0.64%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$151 SEK 1,417

$114 SEK 1,071

32.34%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$30.27 SEK 283

$28.30 SEK 265

6.96%

Internet (50+ Mbps, Unlimited Data)

$40.05 SEK 375

$35.97 SEK 336

11.34%

Gym Membership (Monthly)

$39.38 SEK 368

$40.65 SEK 380

-3.12%

Tennis Court (1 Hour on Weekend)

$24.06 SEK 225

$25.52 SEK 239

-5.72%

Cinema Ticket

$17.99 SEK 168

$16.10 SEK 151

11.74%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$161 SEK 1,510

$145 SEK 1,359

11.08%

International Primary School, 1 Child (Yearly)

$4,852 SEK 45.4K

$4,099 SEK 38.3K

18.35%

Jeans (Levis 501 Or Similar)

$104 SEK 971

$95.9 SEK 897

8.25%

Summer Dress (H&M, Zara, etc)

$43.98 SEK 411

$40.18 SEK 376

9.46%

Sport Shoes (Adidas, Nike)

$123 SEK 1,152

$97.2 SEK 909

26.71%

Men's Leather Business Shoes

$167 SEK 1,558

$153 SEK 1,434

8.61%

1-bedroom Apartment, City Center (Monthly)

$900 SEK 8,416

$828 SEK 7,749

8.61%

1-bedroom Apartment, Outside City Center (Monthly)

$774 SEK 7,243

$659 SEK 6,164

17.50%

3-bedroom Apartment, City Center (Monthly)

$1,684 SEK 15.8K

$1,374 SEK 12.9K

22.59%

3-bedroom Apartment, Outside City Center (Monthly)

$1,340 SEK 12.5K

$1,078 SEK 10.1K

24.36%

Buy Apartment in City Center (m2)

$4,382 SEK 41.0K

$3,921 SEK 36.7K

11.76%

Buy Apartment Outside City Center (m2)

$3,406 SEK 31.9K

$3,332 SEK 31.2K

2.20%

Average Monthly Net Salary (After Tax)

$3,257 SEK 30.5K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.86

4.53

7.28%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Malmo: June 13, 2026

Last update for Härnösand: June 14, 2026

Cost Breakdown

A central one-bedroom costs $900 in Malmo versus $828 in Härnösand. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $85.0 in Malmo versus $73.0 in Härnösand. Monthly groceries follow the same trend: $411 vs $360 – making Härnösand the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Malmo vs Härnösand: Cost of Living - Frequently Asked Questions

Malmo costs about 15% more than Härnösand, with the gap driven mainly by Groceries & Markets. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,138 per month in Malmo and $2,729 in Härnösand. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Härnösand, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,092 in Malmo and $1,819 in Härnösand. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 6% less in Härnösand. For daily commuters, that gap adds up to noticeable savings over a year.

A $2,000 monthly budget goes further in Härnösand, where all-in costs run around $1,819, than in Malmo at $2,092. In Härnösand it covers expenses comfortably, while in Malmo it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Härnösand costs $1,819 versus $2,092 in Malmo. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Härnösand. If higher salaries, better infrastructure, or specific career opportunities are the priority, Malmo makes more sense. Both are solid long-term options with distinct trade-offs.