Cost of Living Comparison Between Malmo and Härnösand Cost of Living Comparison Between Malmo and Härnösand

Monthly Cost of Living

A single person spends $2,083 per month in Malmo vs $1,777 in Härnösand, rent included.

A couple spends around $3,221 per month in Malmo vs $2,787 in Härnösand, rent included.

A family of three spends $4,359 per month in Malmo vs $3,796 in Härnösand, rent included.

Malmo costs about 17% more than Härnösand, driven mainly by Eating Out.

Both Malmo and Härnösand sit above the global median – Malmo by 52%, Härnösand by 30%.

Meal at Budget Restaurant

$15.40 SEK 152

$13.71 SEK 135

12.33%

Three-Course Dinner for Two, Mid-Range

$76.7 SEK 756

$77.4 SEK 763

-0.92%

Fast Food Meal (McDonalds, etc)

$12.22 SEK 120

$10.36 SEK 102

17.95%

Cappuccino

$5.10 SEK 50.3

$4.62 SEK 45.54

10.39%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.37 SEK 33.24

$2.75 SEK 27.08

22.55%

Water (0.33 liter bottle)

$2.68 SEK 26.37

$2.30 SEK 22.68

16.52%

Local Beer (0.5 liter draught)

$8.97 SEK 88.4

$7.33 SEK 72.2

22.37%

Imported Beer (0.33 liter bottle)

$8.97 SEK 88.4

$7.19 SEK 70.9

24.76%

Milk (1 liter)

$1.75 SEK 17.24

$1.71 SEK 16.82

2.34%

White Bread (500g)

$3.03 SEK 29.88

$2.84 SEK 27.96

6.69%

Rice (white) (1kg)

$3.58 SEK 35.27

$3.87 SEK 38.12

-7.49%

Eggs

$4.23 SEK 41.71

$4.62 SEK 45.48

-8.44%

Local Cheese (1kg)

$13.07 SEK 129

$12.40 SEK 122

5.40%

Chicken Fillets (1kg)

$12.22 SEK 120

$12.36 SEK 122

-1.13%

Beef Round Steak (1kg)

$22.01 SEK 217

$17.86 SEK 176

23.24%

Apples (1kg)

$3.05 SEK 30.04

$3.08 SEK 30.32

-0.97%

Banana (1kg)

$2.62 SEK 25.85

$2.65 SEK 26.10

-1.13%

Oranges (1kg)

$3.18 SEK 31.30

$3.20 SEK 31.54

-0.63%

Tomato (1kg)

$4.44 SEK 43.75

$4.48 SEK 44.17

-0.89%

Potato (1kg)

$1.74 SEK 17.14

$1.60 SEK 15.75

8.75%

Onion (1kg)

$1.52 SEK 14.99

$1.62 SEK 16.01

-6.17%

Lettuce (1 head)

$2.48 SEK 24.46

$2.29 SEK 22.54

8.30%

Water (1.5 liter bottle)

$1.31 SEK 12.89

$1.49 SEK 14.67

-12.08%

Cigarettes 20 Pack (Marlboro, Camel)

$7.79 SEK 76.7

$7.55 SEK 74.4

3.18%

Wine (Bottle)

$11.80 SEK 116

$10.52 SEK 104

12.17%

Local Beer (0.5 liter bottle)

$2.00 SEK 19.72

$2.06 SEK 20.32

-2.91%

Imported Beer (0.33 liter bottle)

$2.32 SEK 22.85

$2.36 SEK 23.26

-1.69%

One-way Ticket (Public Transport)

$3.20 SEK 31.49

$3.46 SEK 34.14

-7.51%

Public Transport Monthly Pass (Regular Price)

$64.5 SEK 636

$79.4 SEK 783

-18.75%

Taxi Start (Normal Tariff)

$6.42 SEK 63.3

$6.29 SEK 62.0

2.07%

Taxi (Normal Tariff) (1km)

$2.44 SEK 24.00

$1.78 SEK 17.49

37.08%

Taxi 1hour Waiting (Normal Tariff)

$51.8 SEK 510

$62.7 SEK 618

-17.39%

Gasoline (1 liter)

$1.76 SEK 17.33

$1.87 SEK 18.43

-5.88%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.2K SEK 327.4K

$33.7K SEK 332.1K

-1.42%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.7K SEK 332.3K

$33.9K SEK 333.7K

-0.42%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$140 SEK 1,384

$108 SEK 1,066

29.89%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$26.87 SEK 265

$26.76 SEK 264

0.41%

Internet (50+ Mbps, Unlimited Data)

$37.50 SEK 370

$38.83 SEK 383

-3.43%

Gym Membership (Monthly)

$43.40 SEK 428

$39.92 SEK 393

8.72%

Tennis Court (1 Hour on Weekend)

$29.75 SEK 293

$26.35 SEK 260

12.90%

Cinema Ticket

$17.63 SEK 174

$16.84 SEK 166

4.69%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$172 SEK 1,695

$165 SEK 1,631

3.95%

International Primary School, 1 Child (Yearly)

$3,416 SEK 33.7K

$5,297 SEK 52.2K

-35.52%

Jeans (Levis 501 Or Similar)

$103 SEK 1,012

$92.6 SEK 912

10.95%

Summer Dress (H&M, Zara, etc)

$46.61 SEK 459

$43.21 SEK 426

7.87%

Sport Shoes (Adidas, Nike)

$114 SEK 1,120

$97.1 SEK 957

17.07%

Men's Leather Business Shoes

$156 SEK 1,542

$142 SEK 1,403

9.93%

1-bedroom Apartment, City Center (Monthly)

$1,044 SEK 10.3K

$824 SEK 8,121

26.70%

1-bedroom Apartment, Outside City Center (Monthly)

$816 SEK 8,044

$625 SEK 6,160

30.58%

3-bedroom Apartment, City Center (Monthly)

$1,750 SEK 17.2K

$1,392 SEK 13.7K

25.70%

3-bedroom Apartment, Outside City Center (Monthly)

$1,377 SEK 13.6K

$1,052 SEK 10.4K

30.91%

Buy Apartment in City Center (m2)

$4,211 SEK 41.5K

$4,131 SEK 40.7K

1.94%

Buy Apartment Outside City Center (m2)

$3,287 SEK 32.4K

$2,926 SEK 28.8K

12.34%

Average Monthly Net Salary (After Tax)

$3,113 SEK 30.7K

20-Year Fixed Mortgage Interest Rate (Annual %)

3.02

3.42

-11.70%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Malmo: September 14, 2026

Last update for Härnösand: September 14, 2026

Cost Breakdown

A central one-bedroom costs $1,044 in Malmo versus $824 in Härnösand. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $77.0 in Malmo versus $77.0 in Härnösand. Groceries tell a different story – $383 in Malmo vs $370 in Härnösand – so Härnösand wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Malmo vs Härnösand: Cost of Living - Frequently Asked Questions

Malmo costs about 17% more than Härnösand, with the gap driven mainly by Eating Out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,125 per month in Malmo and $2,666 in Härnösand. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Härnösand, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,083 in Malmo and $1,777 in Härnösand. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 23% less in Härnösand. For daily commuters, that gap adds up to noticeable savings over a year.

A $2,000 monthly budget goes further in Härnösand, where all-in costs run around $1,777, than in Malmo at $2,083. In Härnösand it covers expenses comfortably, while in Malmo it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Härnösand costs $1,777 versus $2,083 in Malmo. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Härnösand. If higher salaries, better infrastructure, or specific career opportunities are the priority, Malmo makes more sense. Both are solid long-term options with distinct trade-offs.