Last update: Oct 2026

Cost of Living Comparison Between Härnösand and Lisbon

For one person, living is cheaper in Härnösand: $1,748 a month against $2,210 in Lisbon, rent and utilities included – about $5,500 less a year. Higher rent and utilities in Lisbon outweigh lower spending on other living expenses.

84

Cost of Living Index in Härnösand
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Härnösand Living Index
107

Cost of Living Index in Lisbon
Learn more

Lisbon Living Index

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Härnösand

🇸🇪 Sweden

$1,748

/mo nomad

Lisbon

🇵🇹 Portugal

$2,210

/mo nomad

Monthly Cost of Living

How much you'll spend in Härnösand and in Lisbon

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Härnösand and in Lisbon actually costs, broken down by who's living it.

A single person spends $1,748 per month in Härnösand vs $2,210 in Lisbon, rent included.

Härnösand $1,748
Lisbon $2,210

A couple spends around $2,731 per month in Härnösand vs $3,275 in Lisbon, rent included.

Härnösand $2,731
Lisbon $3,275

A family of three spends $3,714 per month in Härnösand vs $4,341 in Lisbon, rent included.

Härnösand $3,714
Lisbon $4,341

Härnösand is about 21% cheaper than Lisbon.

Both Härnösand and Lisbon sit above the global median – Härnösand by 28%, Lisbon by 62%.

Meal at Budget Restaurant

$13.79 SEK 135

$16.65 €14.91

-17.18%

Three-Course Dinner for Two, Mid-Range

$76.6 SEK 751

$61.7 €55.3

24.02%

Fast Food Meal (McDonalds, etc)

$10.27 SEK 101

$11.36 €10.17

-9.60%

Cappuccino

$4.46 SEK 43.76

$2.97 €2.66

50.17%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.70 SEK 26.49

$2.29 €2.05

17.90%

Water (0.33 liter bottle)

$2.23 SEK 21.92

$1.74 €1.56

28.16%

Local Beer (0.5 liter draught)

$7.09 SEK 69.5

$3.40 €3.05

108.53%

Imported Beer (0.33 liter bottle)

$6.91 SEK 67.8

$3.31 €2.96

108.76%

Milk (1 liter)

$1.69 SEK 16.62

$1.16 €1.04

45.69%

White Bread (500g)

$2.78 SEK 27.32

$1.91 €1.71

45.55%

Rice (white) (1kg)

$3.45 SEK 33.82

$1.51 €1.35

128.48%

Eggs

$3.97 SEK 38.94

$4.02 €3.60

-1.24%

Local Cheese (1kg)

$12.24 SEK 120

$12.94 €11.59

-5.41%

Chicken Fillets (1kg)

$12.30 SEK 121

$7.77 €6.96

58.30%

Beef Round Steak (1kg)

$17.58 SEK 173

$17.76 €15.91

-1.01%

Apples (1kg)

$3.09 SEK 30.28

$2.30 €2.06

34.35%

Banana (1kg)

$2.58 SEK 25.32

$1.73 €1.55

49.13%

Oranges (1kg)

$2.93 SEK 28.77

$1.86 €1.66

57.53%

Tomato (1kg)

$4.40 SEK 43.14

$2.59 €2.32

69.88%

Potato (1kg)

$1.63 SEK 15.95

$1.82 €1.63

-10.44%

Onion (1kg)

$1.62 SEK 15.93

$1.97 €1.76

-17.77%

Lettuce (1 head)

$2.20 SEK 21.61

$1.47 €1.32

49.66%

Water (1.5 liter bottle)

$1.52 SEK 14.90

$0.72 €0.65

111.11%

Cigarettes 20 Pack (Marlboro, Camel)

$7.31 SEK 71.8

$6.58 €5.90

11.09%

Wine (Bottle)

$9.99 SEK 98.1

$5.61 €5.02

78.07%

Local Beer (0.5 liter bottle)

$1.99 SEK 19.52

$1.36 €1.22

46.32%

Imported Beer (0.33 liter bottle)

$2.28 SEK 22.38

$2.14 €1.91

6.54%

One-way Ticket (Public Transport)

$3.35 SEK 32.84

$2.33 €2.09

43.78%

Public Transport Monthly Pass (Regular Price)

$76.5 SEK 750

$44.68 €40.01

71.11%

Taxi Start (Normal Tariff)

$6.13 SEK 60.1

$3.85 €3.45

59.22%

Taxi (Normal Tariff) (1km)

$1.71 SEK 16.81

$1.07 €0.96

59.81%

Taxi 1hour Waiting (Normal Tariff)

$58.4 SEK 573

$16.46 €14.74

254.98%

Gasoline (1 liter)

$1.81 SEK 17.80

$2.20 €1.97

-17.73%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.0K SEK 323.8K

$34.2K €30.6K

-3.49%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.6K SEK 329.3K

$38.7K €34.7K

-13.35%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$105 SEK 1,027

$161 €144

-35.10%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.75 SEK 253

$18.41 €16.49

39.87%

Internet (50+ Mbps, Unlimited Data)

$39.20 SEK 385

$32.74 €29.32

19.73%

Gym Membership (Monthly)

$37.21 SEK 365

$44.55 €39.90

-16.48%

Tennis Court (1 Hour on Weekend)

$26.33 SEK 258

$19.10 €17.10

37.85%

Cinema Ticket

$15.91 SEK 156

$9.60 €8.60

65.73%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$159 SEK 1,565

$668 €598

-76.12%

International Primary School, 1 Child (Yearly)

$5,078 SEK 49.8K

$17.6K €15.8K

-71.17%

Jeans (Levis 501 Or Similar)

$99.8 SEK 979

$102 €91.4

-2.19%

Summer Dress (H&M, Zara, etc)

$39.85 SEK 391

$44.46 €39.82

-10.37%

Sport Shoes (Adidas, Nike)

$91.8 SEK 900

$98.5 €88.2

-6.85%

Men's Leather Business Shoes

$141 SEK 1,388

$124 €111

14.34%

1-bedroom Apartment, City Center (Monthly)

$793 SEK 7,777

$1,608 €1,440

-50.72%

1-bedroom Apartment, Outside City Center (Monthly)

$614 SEK 6,021

$1,190 €1,066

-48.44%

3-bedroom Apartment, City Center (Monthly)

$1,357 SEK 13.3K

$2,812 €2,519

-51.73%

3-bedroom Apartment, Outside City Center (Monthly)

$1,027 SEK 10.1K

$2,013 €1,803

-48.99%

Buy Apartment in City Center (m2)

$4,074 SEK 40.0K

$7,839 €7,021

-48.03%

Buy Apartment Outside City Center (m2)

$2,839 SEK 27.9K

$4,576 €4,098

-37.95%

Average Monthly Net Salary (After Tax)

$1,575 €1,411

20-Year Fixed Mortgage Interest Rate (Annual %)

3.37

3.85

-12.47%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Härnösand: October 25, 2026

Last update for Lisbon: October 27, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Härnösand

$614 35.1%

Lisbon

$1.2K 53.8% 94% $576

Groceries & Markets

Härnösand

$360 20.6%

Lisbon

$272 12.3% 24.3% $87

Eating Out

Härnösand

$264 15.1%

Lisbon

$243 11% 8% $21

Monthly Utilities & Internet

Härnösand

$170 9.7%

Lisbon

$212 9.6% 25.2% $43

Clothing & Footwear

Härnösand

$168 9.6%

Lisbon

$166 7.5% 1.1% $1.9

Getting Around

Härnösand

$105 6%

Lisbon

$63 2.9% 39.5% $41

Sport & Entertainment

Härnösand

$69 4%

Lisbon

$64 2.9% 7.6% $5.3

Cost Breakdown

A central one-bedroom costs $793 in Härnösand versus $1,608 in Lisbon. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $77 in Härnösand versus $62 in Lisbon. Monthly groceries follow the same trend: $360 vs $272 – making Lisbon the more affordable choice for daily food spending.

Good to know

🇸🇪 Härnösand

🇵🇹 Lisbon

🕒 Local time

20:27 8:27 PM

19:27 7:27 PM

1 h behind Härnösand

🌤 Weather

👥 Population

24,689

545,923 Capital

💱 Currency

Swedish Krona SEK kr

Euro EUR €

📈 Exchange rate

100 SEK = 10.19 USD

100 SEK = 9.13 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to SEK – Swedish Krona Converter

🇺🇸 United States Dollar ($)

🇸🇪 Swedish Krona (kr)

Swedish Krona exchange rates as of November 1, 2026: 1 USD = 9.81 SEK (1 SEK = 0.102 USD). 1 EUR = 10.96 SEK (100 SEK = 9.13 EUR).

Euro exchange rates as of November 1, 2026: 1 USD = 0.896 EUR (1 EUR = 1.12 USD).

USD to SEK in detail →

On the map

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Between locations

Härnösand Lisbon 3,220 km ≈ 4 h 30 min nonstop flight

From you

Härnösand
Lisbon

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Härnösand vs Lisbon: Cost of Living - Frequently Asked Questions

For a comfortable life, plan on about $2,622 per month in Härnösand and $3,315 in Lisbon. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Härnösand, especially for central apartments: a one-bedroom in the center costs $793 there versus $1,608 in Lisbon.

Monthly expenses with rent come to $1,748 in Härnösand and $2,210 in Lisbon. That makes Härnösand about 21% cheaper.

Public transport costs about 42% less in Lisbon. For daily commuters, that gap adds up to noticeable savings over a year.

A $2,000 monthly budget goes further in Härnösand, where all-in costs run around $1,748, than in Lisbon at $2,210. In Härnösand it covers expenses comfortably, while in Lisbon it requires careful planning or may not stretch far enough.

Families tend to lean toward Härnösand – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.